Tag: yogi

How Teaching Helped me Regain my Confidence…

How Teaching Helped me Regain my Confidence…

Less than two weeks ago, I was coming off a high of teaching my VERY first Corepower class and found myself preaching to my mom about confidence. In that moment, I DID feel confident. The class was a rush of magical energy, nervousness, excitement, and pure adrenaline. I had just finished teaching my first class, without f***ing it up…which believe me, came as a surprise since leading up to that point, I was bottling up a lot of self-doubt. Anyway, back to this conversation with my mom. She’s beautiful, looks like she could be 30 years old, incredibly creative, and is an entrepreneur – yet she has little confidence in herself. Why is it that we women constantly feel like we’re not good enough? I hear it all of the time, “confidence is the best accessory”. Even though I know this and believe me, I try to fake it until I make it, but some days, I find myself hiding behind my hair or an oversized sweater. I find myself hunched over, rather than standing tall. I put earphones in and avoid eye contact. Why is it that I do these things? What is it in these moments that make me feel less confident in myself? Sometimes it’s the comparison trap, whether that be from social media, TV, magazines, etc. Sometimes it’s because I’m wearing sweats and no makeup. Sometimes it’s because I feel “soft and bloated” after a weekend of overindulging. All of these reasons come down to appearance.

How can we push past the idea that appearance = confidence? Well, this brings me back to that post-teaching high. I’m not saying everyone needs to go out and teach a class. But a BIG area of insecurity for me has always been public speaking and putting myself out there, because ultimately I felt insecure about myself. Does this come as a surprise to you? If so, I GET why. I’ve had a blog since college now where I post pictures of myself, my food, and my everyday life through Instagram story.  Though it may appear like I have my shit together….believe me when I say, that’s not always true. For example, I STRUGGLED big time when Instagram story started to become a thing. I was so used to hiding behind my food pictures that having to talk to a video and a large audience terrified me. What would people say about me? What if they don’t like what I’m posting? What if they don’t like my personality? What if I’m not looking my best? In a way, Instagram story helped to push me out of my comfort zone and get over caring what people would THINK of me.


In December of 2016, I went off and did a 17 day intensive yoga teacher training. I hadn’t gone into it with the intention of teaching. Within the first day or so there, we had to get up in front of everyone and teach a small part. I didn’t know what I was doing. I felt awkward, uncomfortable, nervous, terrified…all of the above. You could tell I was not confident in my own body. Yet, no one judged me. Luckily, I was in a group of the MOST supportive people. It was never a competition. We were all here to improve and we all had a personal reason as to WHY we were here, in this space, pushing our limits, together. By the end of the 17-days I was a different person. I wasn’t perfect by any means, but I was WAY more confident leaving there than I had been when I arrived.

Beginning in October 2017, I had my very first Corepower yoga sculpt teaching training. For those of you who are not familiar with sculpt, it’s a heated, fast-paced, music centric, high-energy, yoga meets strength training class. It is VERY different than yoga, but has always been a practice that I’ve loved because it truly makes working out FUN. I’ll be honest, before signing up for this, I never thought I could get up there and teach a class like this. Just as teaching yoga finally became comfortable for me, sculpt brought on a new element. People come to this class to get a hard, FUN 60 minute workout in. But just as I threw myself into yoga training, I figured why not, let’s test my limits once again. Though I tend to sign up for these types of things with a lot of doubt, I do it because I KNOW this is the only way I’ll ever keep improving. I love challenging myself and getting out of my comfort zone. This drive is what helps to build my confidence. When I get into something that makes me uneasy, but come out on the other side successful, that is where I begin to see my confidence shine through. It has absolutely nothing to do with looks. It’s finding something that both excites you but scares you at the same time. It’s challenging yourself to be the best version of YOU.  That’s when and where I’m the MOST confident.

Finding CONFIDENCE can be different for everyone. What I’ve found in the past year or so, is when I put myself out there without truly giving a f*** what anyone thinks, that’s when my confidence reaches an all-time high. I’ve only taught just a few classes at this point, but already, the way I feel after a class is unlike anything I can explain. I love that I have the ability to motivate and empower this amazingly supportive community to get through 60 minutes of fricken HARD work. Had I continued doubting myself, I never would have had the opportunity to find so much joy through teaching. I can already tell that this was one of the best decisions I’ve made. I know that with each class I teach, the more confidence I’ll find. Teaching has given me the confidence to OWN who I am. My at home yoga practice has given me the confidence to feel beautiful in my own body and fight that negative talk. My blog has given me the confidence to let my creative side run wild and free. Living a healthy lifestyle has nourished my body and enables me to feel glowing in my own skin. These are just a few things I’ve learned along the way that have helped to build my confidence. I know there will still be days of doubt and insecurity, but already, those days seem few and far between compared to how I was feeling just a few years back.

My challenge to you? Go after something that you’ve always been drawn to, but at the same time, find terrifying. The accomplishment you feel at the end of whatever journey that may be is MAGICAL and so incredibly gratifying. That exact moment is where you’ll find the most confidence.  

Current January Obsessions

Current January Obsessions

Alright, alright so last month you saw my December obsessions, this month it’s all about what I’m digging in 2018. There are so many awesome products and trends to highlight, but I’ll hit ya with my top 8 for now – stay tuned for Feb’s addition next month!

  1. Throwing a curve ball here by starting with a fashion trend I LOVE. I‘d personally like to thank the Kardashian clan for making leotards and high-waisted pants an acceptable look to wear for both a day-time and night-time look. I LOVE leotards…so long as they have the handy buttons at the crotch LOL – it makes peeing a million x’s easier! But in all seriousness, I love them for a few reasons. You don’t need to THINK about planning an outfit. It’s as easy as picking a cute nude color, pairing it with a light-wash high-waisted jean, sneakers, and a cute chunky belt. Add a comfy cardigan for a day-time look and then swap that out for a leather bomber coat & a choker necklace for a cool, night-time look. My fave places to purchase affordable leotards are Forever 21 (they have so many cute colors and styles for INSANELY cheap) and Urban Outfitters is always a go-to of mine. American Apparel carries some cute, classic ones as well!
  2. I mentioned Vital Proteins collagen on my last post…this month, it’s all about the Vital Proteins Coconut Collagen Creamer. I love this because it’s the perfect addition to your caffeine fueled espresso/latte or matcha latte. OR add it to a smoothie, golden milk, whatever it is that makes you HAPPY! I personally love the taste of coconut and this creamer takes your morning beverage from a 4 to a 12 easily. You can shop for it on Amazon or order right from the Vital Proteins site.
  3. A cool 2018 day…LIFE…EVERYTHING planner. I’m a visual person and therefor, writing things down makes my life so much easier. Not to mention, I’ve been keeping EVERY detail for wedding planning in here and it keeps me SANE. Find a cute planner that leaves you a lot of space to write to-do’s, goals, plans, etc. for each day. I love that my planner (got it from Target!) gives me a whole page for just one day and includes sections for:
    • Today’s Top Three
    • A cute little inspiring quote each day
    • Today’s Schedule (broken out by each hour of the day)
    • TonightTo-Do List (parallels my schedule) 
    • And lastly a section for Gratitude each day
  4. CBD oil. I can’t say enough great things about CBD oil and you’re probably sick of hearing me blab about it if you follow me on Instagram. But I swear it’s for GOOD reason. Biggest and most noticeable benefits I’ve seen so far? Better night’s sleep, less anxiety, less joint paint, and less inflammation. I personally love the oil from Cap Beauty since it has extra chic adaptogens in addition to the CBD oil. I will warn you that this brand is v pricey but it comes in a pretty large bottle and you only need ½ tsp a day to get the benefits! So it goes pretty far for how much you’re spending. Another brand I’ve heard good things about is: Lazarus Naturals
  5. Dr. Dennis Gross Products. After listening to the Skinny Confidential podcast last month where she interviewed the skin god himself, Dr. Dennis Gross…I was pretty much sold. I’ll be honest; I did not care about good skin care at all up until this point. Obviously I have a skin care routine than includes cleansing my face with clean products, using serums, face masks, etc. BUT I never really cared about the sun and the extent of it’s damage on my skin. Growing up it was all about who could be the tannest and you can bet I had my glow on almost all year round. Especially come the summer time, I grew up teaching sailing and was on the water/out in the sun all day. My TOP goal for this year is to really focus on good skin care and avoiding sun damage. This means A LOT of sunscreen all the time, staying out of the sun or wearing a hat as much as possible, and using products like the Alpha Beta Skin peel from his product line.
  6. Any tea that has TURMERIC and/or GINGER in it are my absolute faves. Trader Joe’s carries a delicious ginger, turmeric, herbal tea. I also recently fell in love with the Pukka Turmeric Glow tea. It’s a delicious blend of turmeric + green tea + lemon fruit. I add a splash of homemade cinnamon cashew milk and it is PURE JOY. The combo of ginger + turmeric should be your best friend. It is the king of all ANTI-INFLAMMATORY ingredients if you ask me! I love it in the morning or at night before bed.
  7. Barry’s BootCamp. Recently got hooked on this class and LOVE it. Having been a runner my whole life, this class definitely brings that competiveness back. I only go once a week (if that), but it’s a great, killer workout for when you need a little extra cardio/HIIT/strength training in your life! I find it’s a great balance with my CorePower Yoga Sculpt practice, my at-home yoga & pilates practice, and the strength training I do at the gym.
  8. My latest Alo Yoga pants obsession goes to these leggings: Ultimate High Waist Legging in the Rosewater color. I love that nudes are having a serious moment right now and I’m jumping right on that bandwagon! Plus these are SO comfy, love they have a good high-waist, and you can easily go from yoga to a coffee date and keep your outfit looking cool & trendy for the fitness gal on-the-go!

That’s all I have for you this month! Keep an eye out for Feb’s obsessions next 🙂

A look back at 2017 & What my #1 GOAL is for the New Year

A look back at 2017 & What my #1 GOAL is for the New Year

Hi guys! Apologies for the blog hiatus. Since the holidays, I’ve had trouble feeling a bit creative, which in turn means no exciting blog posts for ya! Though I consider myself to be a creative person, there are times when other things take priority and I just don’t feel inspired or motivated. Creativity is definitely an ebb and flow kind of thing for me. Some days I feel SO inspired, excited, and passionate and on other days, it’s just blah. But, hey, that’s life! Not every day is going to be perfect and that’s OK ☺

Anyway, I hope you all had a fabulous holiday break and had time to hang with friends and family. I know it was non-stop for me all break, so I definitely needed to hit the refresh button as soon as I got back into my daily routine. That being said…I am SO EXCITED for what 2018 has in store for me. For one, Justin and I are getting married (EEKK) on August 25th, 2018 – so I’d say that’s a pretty MAJOR thing to be amped about for 2018. But on top of that, I have so many exciting trips, friend reunions, and a CRAZY cool honeymoon that we’re in the middle of planning to Southeast Asia!

I have a gut feeling that 2018 is going to be a GREAT year. I’ll be honest, 2017 was an interesting year for me – a lot of change & was on a mission to find what excites me and “sets my soul on fire”. This certainly came with its challenges and I sure as hell hit a few low points. All that said, I’m so grateful for my experiences because I gained a wealth of new knowledge (and new friends)! Reflecting back on 2017, I think one big thing that was missing for me since graduating college nearly 5 years ago was continuing my path to grow, learn more, and fill a void. Granted I was learning new things at work…but they weren’t all in line with my passions. I have an itch to learn more and challenge myself, but in the world of health and wellness, because that has always been where my curiosity resigns.  So what’s my point in all of this? NEVER STOP LEARNING. I’m carrying this lust to learn over into 2018 and I challenge you to join me! Find something that excites you, maybe completely different than what your 8-5 looks like, and go after it.

It can be ANYTHING and it doesn’t always have to cost a lot of money or in some cases, it may be FREE. Here are some ideas on how I plan to either continue challenging myself or some things that are future goals (either for this year or 2019, 2020, and so on)…

  1. I would have to say that pursuing my 200HR yoga teacher training was one of my favorites. I had a fairly good, at-home practice going before I completed my intensive training, but it was more so for the physical benefits. At the time, I didn’t look at yoga as a spiritual or mental journey – it was purely a form of exercise, toning, and stretching for me. That being said, I was ready for a drastic change in my life and on the whim, applied to a 200HR intensive training in Mallorca, Spain. This was the BEST decision. I intuitively felt a want to get in touch with myself and a more spiritual practice…and this was the answer. Oh and PS you don’t need to be a yoga pro to complete your 200HR. Nor do you need to necessarily have the intention to go out and teach after your training. These are both common misconceptions about 200HR yoga teacher training. There is SO much more value that you get out of this magical journey. Learn more on my experience with my post from last year!
  2. Piggy backing off the above, I’m now in the middle (and nearing the end) of my training for CorePower Yoga Sculpt. I haven’t found a community I love as much as what I have at CPY. I also fell in love immediately with their sculpt class. I loved the high energy, the fun music, the strength training aspect, the heat, etc. I still have my at-home yoga practice, but I love switching it up with CPY sculpt classes. I also love that you can always pop into any class, whether it be sculpt or yoga, at any time of day and with so many options for locations in the city! Anyway, just like 200HR yoga training, ANYONE can sign up for the CPY sculpt training. And I’ll be honest; this style of teaching is way more challenging than what you may think from just attending a class. Don’t get me wrong, my 200HR yoga training was extremely challenging, but CPY sculpt training brings its new challenges – power of voice, music & beat matching to exercises, weight & strength training, having the whole class flow seamlessly, and of course making it both challenging and fun at the same time. Anyway, as you can tell, I have an appetite for fitness and sharing that with others in the community! This is my form of challenging myself and continuing my journey to learn more and get out of my comfort zone!
  3. Reading! Oh gosh there is so much I can say hear. In the past year, I’ve gotten WAY more into spirituality and self-care in so many forms. Learning more about yoga, meditation, forms of mindfulness, crystals, scents, oils, holistic self-care tricks, astrology, food freedom, manifestation, and oh the list could go on. There are SO MANY FREE resources online. Well & Good , Mind, Body, Green, and Chalkboard are always a few of my favorite go-to’s for catching up on the latest wellness trends. Then from there, I’ll usually go into a deeper dive on the topic elsewhere. I like that both sites “dumb” it down in a sense…aka making it relatable to a large audience. In addition to online resources, there are so many cool books out there, some of my faves being Gabby Bernstein and Kelly Leveque’s book.
  4. Listening! What do I mean by this? Podcasts. There is SO much to learn from a simple 1.5 hour episode…you just need to be listening to the right interview. I can’t even tell you how much knowledge I’ve gained from various podcasts I’ve listened to. I also have some of my fave podcast go-to’s and find it so exciting when I learn about a topic that I’ve never even heard about before, mostly because I trust the interviewer and their interviewee choices! The best part? There is literally a podcast out there for EVERYTHING and ANYTHING. Seriously!! Any topic you’re interested in learning more about…there’s likely a podcast for it.
  5. Watch! Justin and I are serial documentary viewers. I LOVE them. I’ll be honest, it’s really hard for me to get through movies (I swear my attention span lasts for all of 30 minutes during any movie). But for some reason, documentaries are the ONLY ones that can hold my attention from start to end. There are so many interesting docs on netflix that are health & wellness focused. Additionally, I’ve been really into more life sciences, UFO’s (haha don’t judge me), nature, the universe, etc.! Also, another great resource for health & wellness focused documentaries is FoodMatters TV. You can subscribe for an online subscription and get so many free resources including documentaries, meditations, yoga pratices, guided courses, recipes, interviews, and more!
  6. Attending a workshop and/or conference. Another great way to learn is putting yourself out there and attending a local workshop or even a larger-scale conference. There’s so much value in attending things in person and meeting/interacting with like-minded people. I’m always scrolling through Eventbrite.com in the Boston area to see what events are going on locally – it’s a great resource for any city!
  7. Take an online course! In the next year or two, I plan on signing up for the integrative nutrition course or another course that is primarily focused on functional and/or holistic nutrition. This has ALWAYS been something I’ve wanted to do, just need to carve out the time. Seeing as 2018 is a busy year for me, I’m thinking I’ll tackle this one in 2019! But I wanted to share and keep it on the radar. Other online resources that I love is from FoodMattersTV and Mind, Body, Green!

Those are some of my pro tips on how you can continue to keep challenging yourself in the new year and never stop learning! Would love to hear any of your suggestions in the comments!

Current December Obsessions

Current December Obsessions

A while back (more like 2015 lol – you’ll be able to tell based on the “fads”), I had a series of posts called “In With the New Obsessions, Out with the Old” …these “obsessions” ranged from health & fashion trends, to favorite products, wellness tips, travel destinations, etc. I decided to bring this series back because let’s be honest…my obsessions are constantly changing and with how quickly trends come and go, I like to share what I think is actually worth the hype and the investment. So, here’s what I have for you for December’s Obsessions! PS – none of the below is sponsored in any way. Any products mentioned are truly those I love and enjoy!

Book of choice: Body Love: Live in Balance, Weigh What you Want, and Free Yourself from Food Drama Forever by Kelly Leveque

  1. I’ve been following Kelly for quite some time now. From her Instagram, to podcast interviews, to MBG articles, and more! It wasn’t until my friend gifted me (thanks Jackie!!) her new book, that I REALLY started to get what all the hype was about Kelly. Her book essentially is the guide to FOOD FREEDOM and at the end of the day, isn’t that what we’re all seeking? Regardless of whether you’ve had a bad relationship with food or not, I think we all tend to at some point or another, get caught up in a food obsession. It’s unfortunately a result of a restrictive diet culture that we grew up with (especially those who were born in the 80’s and 90’s).
  2. Luckily, REAL health (aka not those “diet frozen dinners” or “meal shakes”) is becoming trendy. I think that Kelly plays a big role in this. Her book is so incredibly informative. She empowers you with REAL science to back up the facts. I find it so helpful when I can understand what is going on in my body, to help me make smarter and healthier decisions. She runs through living a positive, stress free lifestyle while making healthy choices. She offers healthy recipes, talks about her Fab4 Smoothies, fitness, and so on.

Fab4 Lifestyle and FIBER

  1. Alright so if I’ve learned ANYTHING between Kelly Leveque’s “Fab4” lifestyle and Tanya’s F-Factor lifestyle…it’s basically the importance of incorporating FIBER into our diet at EVERY meal. Because FIBER is COOL and makes ya regular…ya feel me?!!??! (hahahaha) Unfortunately, because so much of our food has become processed, we’ve moved away from naturally fiber-rich foods. Fiber essentially helps things move through our body (aka bowel movements if I’m being FRANK lol), helps to detoxify toxins, helps to break down carbohydrates, and can even help prevent forms of cancer.
  2. The “Fab4” lifestyle is essentially eating the following at every meal: healthy FATS, FIBER rich foods, GREENS/VEGGIES, PROTEIN, plus any extra superfoods or adaptogens if you choose! If you have a little bit of both at every meal, you’ll naturally start to feel full & satiated longer, your hunger hormones will be turned off, you’ll keep your blood sugar levels low, and you’ll naturally find that you either maintain weight or shed those few extra pounds based on where you and your body feel best.
    1. Recommended sources of fiber:
    2. GG’s Scandanavian crackers – you’ve likely seen these posted on the Skinny Confidential or part of the F-Factor movement. They’re one of the HIGHEST forms of fiber rich grab-n-go snacks out there, that are super low in cals. Add them to lunch & breakfast to help fill you up!
    3. If you’re GF, Jillz Crackers and Mary’s Gone Crackers are also great options
    4. flax Seeds
    5. Chia Seeds
    6. Raspberries, Avocados, Brussel Sprouts, Legumes, Pomegranate, etc. are also high sources of fiber that are found in fruits and veggies.

Vital Proteins – i.e. Love their COLLAGEN products

  1. I know this isn’t exactly a “new” trend, but it’s a trend that has stuck and for good reason! There are so many amazing benefits to adding collagen into your diet:
    1. Muscle & joint recovery
    2. Stronger, more vibrant hair, skin, and nails
    3. Better nights sleep
    4. PLUS they now have a new matcha collagen!

Fawen Drinkable Soups

  1. So this is one product I’ve really been LOVING lately. Why? Well, I recently went to Whole Foods and was strolling through the pre-packaged soup section (because winter = endless nights of soup) and was honestly shocked to find that I could count on one hand the number of soups that were sugar free, preservative free, weird additive free, gum free, and so on. Even brands I thought to be “healthy” had added cane sugar or used vegetable oil in their soups.
  2. Fawen is honestly one of the only to-go soups I’ve found that use REAL ingredients like coconut oil, turmeric, apple cider vinegar, Himalayan salt, season veggies, etc. to help flavor their soups. NO weird added anything! Oh and ps they taste great and can be enjoyed right from the container (though I love heating it up over the stovetop anyway)!

Cacao & REFINED SUGAR-FREE Vegan/Paleo Chocolate

  1. I tend to have a major sweet tooth after dinner and also tend to crave chocolate. This doesn’t need to be a “cheat” if you find the RIGHT chocolate out there. Cacao is a SUPERFOOD for a reason and should be enjoyed (right)! What are my favorite Brands?
    1. Hu Chocolate – especially their “dark salted chocolate”   (with ingredients like cacao, coconut oil, Himalayan salt, and coconut sugar to flavor). No cane sugar, dairy products, etc.!
    2. Eating Evolved – similar to Hu chocolate, they use coconut oil, coconut butter, and coconut sugar to sweetend.
    3. Lastly, if those two products aren’t in budget, then no worries! Make your own chocolate bark easily using coconut oil, cacao, cinnamon, Himalayan salt, and coconut sugar/honey/or maple syrup following THIS recipe.

Spotify Playlists

  1. Music is and has always been one constant form of pure HAPPINESS in my life. Justin and I love going to shows, festivals, or even just hanging at home and listening to music. It just puts you in the right place
  2. Lately, I’ve been obsessed with making playlists on spotfiy that are 100% ME and vary based on my mood. I have a playlist for everything – mornings, yoga flows, Friday nights, summer day vibes, and so on.
  3. So if you’re not following me, get on it AND if you haven’t gone into your own Spotify hole…do it! But beware, you may get sucked in for hours creating playlists!

Friend, Fitness, and Foodie Dates

  1. One thing I love about this Instagram/blogging community is that it has connected me with so many new people! And what better way to connect than over a fitness class, followed by a healthy treat?! I’ve talked about this before, but face-to-face interaction is SO valuable and GOOD for the soul. It’s easy to be comfortable in your own apartment and routine (trust me, I’m the last person to want to make plans during the week) BUT when I finally get my butt out the door and DO it, it feels SO good. I always leave those conversations on a high. It’s nice connecting, sharing similar struggles (and successes), chatting about health, wellness, friends, boys, music, ALL OF IT.

A fashion trend I can’t get over? JUMP SUITS.

  1. I’m sure this is one trend you’ve seen a lot lately, but hey, I don’t see myself getting over it any time soon. Jumpsuits transform perfectly from day to evening, summer to winter. They work all year round. They can be dressed up or dressed down. They’re comfy AF. A nice fitted one makes your booty look GREAT. I mean what more can I say?? Go get yourself one or two jumpsuits that you love and that can be versatile. It’s my idea of the new “little black dress” that everyone needs to have as a staple in their closet! Here’s one from Forever21 that I recently bought and LOVE.

Favorite Bar? This one hasn’t really changed and for good reason – RX BARS

  1. These bars still have got to be my favorite out there. High in protein (egg whites), healthy fats (nuts), naturally sweetened with dates, no weird added things at all.
  2. Though I don’t recommend eating one every day, I do find these are GREAT to have on hand if you need a “bridge snack” between lunch and dinner, or while traveling, on-the-go, etc.!
  3. My favorite flavors right now? Their seasonal Gingerbread flavor, Peanut Butter, Dark Chocolate Sea Salt, Maple Sea Salt, and Coconut Chocolate Chip!

Deepening your Yoga Practice

So I’m doing my BEST to MANIFEST a future yoga retreat because I see so much value in them. Though these can be costly, I think they’re 100% worth it! It’s the BEST kind of way to hit refresh, take a hot second from the craziness that is life, and connect with your mind, body, and SOUL. It doesn’t necessarily need to be some fancy retreat in Costa Rica. Even a one-day refresh can be just as valuable! Look around locally. I’m sure you can find at least one or two within driving distance!

This time last year, I also took the leap of faith and traveled to Mallorca for my 200hr yoga teacher training and FELL IN LOVE with everyone about it. So spirutually opening. Pushed me out of my comfort zone BIG TIME. Even if you have no intention on teaching, I recommend it to deepen your practice.

Lastly, I’m currently in my Corepower teacher sculpt training at this moment. I LOVE high-energy music and workouts, so this is the perfect way to blend my love for yoga with high-intensity fitness.

That’s all for now! Hope you enjoyed. Oh and by the way, NONE of this is sponsored. Any products mentioned are truly those I love and enjoy!

Creating your Own Positive Storyline

Creating your Own Positive Storyline

Happy Friday Friends!

For this weeks blog post, I wanted to talk about positivity and manifesting your own storyline. I’ll be completely straightforward with you – I’m not always the most happy, positive person, though I tend to put on a facade. And sometimes, especially over these past 2 weeks, I have a tendency to drive myself into a damaging FUNK. If you follow along with me on my instagram, you may have noticed me talk about this series of bad luck that seemed to have just hit me one after another. I cried, a lot. I felt sorry for myself. I became a victim of my own sorrows. I vented to my fiance, my friends, and my family. What did I do to deserve this? Though I was given advice and comfort from those who I emptied my feelings on, none of that seemed to make a difference for me. I had made the internal decision and suddenly believed that I was doomed for bad luck. I was the one who started reading into things and created this ridiculous connection between a series of events that honestly, were my own wrongdoing. At the end of the day, the series of bad luck that came storming at me over the past 2 weeks, could have happened to anyone. I chose to believe that it was ME and that the universe was against me. But in reality, it almost seemed easier to play the victim card and accept things as they were. I personally think I used these “events” to cover up the fact that sometimes life isn’t always easy and you have to make hard decisions that may affect your career, your routine, your habits, your personal life and so on.

So why am I bringing all of this up now? Well, I conveniently started Gabby Bernstein’s book, “The Universe has Your Back” in the midst of all of this “chaos” I was facing. How cliche am I grabbing a self-help book at a time in need? I completely understand now how SILLY my “troubles” are in comparison to the REAL struggles that most of the world is facing. I’m very well aware that I fall into the 1% of the world and I’m oh so grateful for what I have every second of the day. It’s okay to have bad days and feel sorry for yourself, but getting out of that is key. Being able to clear your head, take a step back, BREATHE, and just remember how much you have to be grateful for can go a long way. That was the first step I needed to take to pull me out of this funk. Not going to lie, I’m really bad at finishing books. I’m easily distracted by instagram and ridiculous reality tv shows like real housewives. It’s crazy to me that those take priority over a book that can become an extremely powerful tool in changing your life for the better. So, here I am, making a commitment to all of you, that I will read at least chapter a night. Luckily for me, Gabby caught my attention instantly by sharing a glimpse of her own spiritual journey right off the bat.

The first chapter resonated with me BIG time and was exactly what I needed to hear.

“Joy is our birthright. What blocks our joy is our separation from love. The way back to love begins with understanding how we disconnected in the first place…we separate from the love of the Universe by giving purpose to pain and thinking power comes from outside sources. We deny the power of love, and we save our faith for fear. We forget love altogether.”

“Our projection is our perception. You see the world that you have made, but you do not see yourself as the image-maker.”

– Gabby Bernstein, The Universe Has Your Back

Ah-ha. This all made sense. The second you start connecting a negative connotation with yourself or something in your life, the second that becomes your reality. If you truly believe you’re destined for sadness, there’s a really good chance you’ll likely find more reasons to be sad in your life. You’ll unknowingly put yourself in negative situations. However, YOU and only you, have the ability to shift this perception. You can’t just say you’re going to be happy or that you’ll become successful, you have to truly believe it. And sometimes, that can take time. The second you’re able to get a taste of what it feels like to truly believe, is the important shift that you’ve been waiting for. It comes back to the classic law of attraction. Positive people will attract positive things and vice versa. I’ve experienced this feeling on and off. I’m the type of person that has really HIGH highs and sometimes, LOW lows. I can see it first hand when I’m ultra positive and optimistic. It’s like everything seems to work in my favor. BUT the second I face one speed bump, it’s like a downward spiral. So, my focus now is trying to take EVERY negative situation and find a positive in it. I’m going to accept that I’M the only who has control over a negative situation and at the end of the day, I’M the only one who change that perception.

That time I traveled to Mallorca, Spain for my 200HR Yoga Teacher Training…

That time I traveled to Mallorca, Spain for my 200HR Yoga Teacher Training…

Hello Friends and Happy New Year!

First off, I’d like to apologize for the lack of posts this past month, but I’ve been in a whirlwind of activities since the start of December. Obviously, the one that most stands out as reflected in my title was my 200HR Yoga Teacher Training that took place in Mallorca, Spain over an intensive 17 days. There’s SO much I could share with you on this training, but I’m going to do my best to keep it as short as possible, so let’s give this a go.

To rewind just a bit, there was a moment sometime in mid-September when I realized my love for yoga had reached a certain point and my interest in furthering my practice was sparked. Since graduating college just over three years ago, I had picked up yoga and established my own self-practice at home. I hoped that by incorporating yoga into my routine, I’d see less injuries from running and working out. At the time, I only saw yoga as an alternate form of stretching and injury prevention that would allow me to continue running the long distances 365 days a year. Little did I know, that physical aspect was just a SMALL part of what yoga truly is.

Back to that September day, I made the commitment that I’d look into completing a yoga teacher training sometime in the next year. To be honest, I wasn’t necessarily 100% sold on teaching yoga, I truly wanted to do this for myself. I saw it as an opportunity to be in the present moment away from the hustle and bustle, grow, get to know myself, push boundaries, get out of my comfort zone, and of course, further and deepen my practice both mentally, physically, and spiritually. The idea of teaching yoga and running my own class at the time was actually terrifying to me since I never really saw myself as a teacher. Anyway, after only a few google searches and scrolls through bookyogaretreats, I stumbled upon the most fitting yoga teacher training in Mallorca, Spain. I can’t quite put my finger on what it was about this particular training, but I just knew it was the one and without little time to waste, I quickly applied and was accepted soon after.

Fast forward to December 1st, the day of our arrival. After over 13 hours of traveling, my anxiety and fear was through the roof. Between traveling on my own to a foreign country, meeting 27 other people from around the world, submerging myself in a truly INTENSIVE program (I mean physically, emotionally, mentally, all of above), and being completely in the unknown, I was no longer in control. I realized quickly I had to let go of my fears and just be in the present moment. Though I knew this was the approach I HAD to take, it certainly took a few days to accept and surrender to the program, be OK with the variety of emotions that overcame myself, and lastly, trust that we were in the amazing hands of our teachers.

I’ll be honest, the first few nights were definitely a struggle. I kid you not, I texted Justin after the first night “I MISS YOU SO MUCH!!!” and his response was “Babe, it’s only been a day…you have 17 more to go.” HAHA. Luckily, it only took a few more days (those of which were probably the hardest), to settle in and make friends. Fortunately enough, making friends was the easy part. I can barely put into words how truly amazing and kind-hearted everyone was from the very first second we all met. It was clear we were all here at this training for a reason. As we got to know one another, we all seemed to be at different cross-roads in our lives, but there was one thing we all knew for sure, and that was that we had set out to complete our yoga teacher training and somehow ended up on this beautiful little island off of the coast of Spain to achieve this goal together. Having this support system throughout the program was paramount in getting through the various emotions, challenges, fears, unknowns, excitements, and joy that each day had to bring.

Between 4 hours of yoga a day, to adventuring off through the trails that lined the coast, to meditating under the full moon while watching shooting stars fire past us, to running our very first yoga class, to practicing acro/partner yoga on the beach, to devouring homemade vegan meals daily, and to being vulnerable and opening our hopes and dreams up to one another…this experience was truly life changing. My expectations coming into this were completely naive. I assumed I’d come home nailing a handstand and adding hundreds of new asanas to my “toolkit” but what I ended up getting out of this program was SO much more.

We learned the history, philosophy, and foundations behind yoga. We learned about anatomy, cueing, safety, and sequencing. We learned about meditation, all of the amazing health benefits that yoga and meditation could bring, and the holistic approach known as Ayurveda. We made ever-lasting friendships. We conquered so many fears and (quite literally in a small fire by the beach) let them go. But what surprised me the most, was what I learned about myself and how much I grew in just 17 days. I know I have so much more to grow and couldn’t be more excited to see where my continued yoga practice takes me and hopefully, is something that I can teach and share with others one day!

I know that may all sound sappy and cliche but it’s 100% FOR REAL. I had heard before going to my teacher training that this experience would be life changing. At the time, I just shrugged that comment aside, not thinking anything of it. But, hey, I’m here to tell ya, it’s the truth! If anyone is interested in hearing more about my experience or just has general questions regarding yoga feel free to shoot me an email at: pappascalli@gmail.com 🙂

Intensive Yoga Flow & Workout Playlist

Intensive Yoga Flow & Workout Playlist

Hi there!

I haven’t shared my workout playlist in a while and figured for the next one, I’d share my fave yoga flow playlist. This is for the yogi who likes to get their sweat on through an intensive flow session. The music definitely picks up a bit, so flow to the beat and feel the BURRRRNNN. I’d describe these songs as a mix of being melodic, dreamy, trippy, electronic, dubby, empowering, and so on (you get the idea).

Some of the artists include:

  • Big Gigantic
  • Flume
  • Adventure Club
  • Disclosure
  • Tove Lo
  • Bassnectar
  • Shaun Frank
  • Anna Lunoe
  • Zeds Dead
  • Sevon Lions
  • Kill Paris

…and so many more!

With more than 60+ songs to keep you going all day long – throw it on shuffle and let me know what you think! I love discovering new artists – so please feel free to share & comment!

— Also, feel free to give me a follow on SoundCloud so you can stay updated on new music & check out my other playlists as well!

Yoga Challenge…lets goooo

Yoga Challenge…lets goooo

So recently, my body has been failing on me. I wake up with back aches, head aches, tight legs, and so on…you get the picture. I mean it’s not like I don’t stretch after practice, (I probably could do a little more), BUT for some reason I still wake up and go through the day feeling pretty crappy. So as part of a new commitment to myself (and since I didn’t give anything up for lent…), I’m going to attempt to do at least 10-20 minutes of yoga everyday. Doesn’t sound too hard right? Yet, for SOME reason it is nearly impossible to find 10-20 minutes throughout the day where I feel a) relaxed (somewhat important for yoga…), b) energetic/motivated, or c) just literally don’t have the time! But then the more I thought about it, these are all just excuses. It literally takes waking up a few minutes earlier than usual, or squeezing in some night time relaxation before bed. And, the best part of it…it ONLY benefits me. So, I decided to finally stop complaining, follow my own words of advice and just fit it in my schedule.


Today was my first attempt at this new challenge I’ve posed on my self. And you know what? It felt GREAT! Luckily Monday, Wednesday, and Fridays are a little easier to find time in my schedule since I have no classes. I finally got a decent sleep in last night, woke up around 9:30, made myself some coffee and oatmeal and then around 11 I did a short 20 minute yoga session. Easy as that! I looked around on youtube and found a session that sounded appealing and fitting for my needs at the time. You can find the morning routine I did by following this link: 20 Minute Yoga Class: Energy Boost

Basically this session was a great way to “open the heart” which in turn helps to boost your energy and just WAKE UP! This was perfect and was exactly what I needed this morning. This is also great because I didn’t sweat at all, it didn’t wear me out for practice later this afternoon, and it was a relaxing way to get a good stretch in for the day. Additionally, for years, I’ve been reading and hearing about how great yoga is for runners. As a team, we’ve done the occasional group yoga sessions during pre season and I absolutely LOVE those but I didn’t make an effort to keep that up as a frequent routine.

These benefits for runners (and for anyone in general of course!) include:

Increases flexibility and strength –> Many runners do yoga as a form for cross training or on an “off day”; ultimately yoga helps to realign and stretch the muscles and bones that runners strain everyday…this in turns helps to prevent injuries!
Post-Workout Recovery –> Hard tempo or interval workout on the track? Try some post yoga stretching after (of course with a protein bar before hand 😉 )…this well help with a good recovery!
The practice of Mindfulness and “being in the moment” –> Here’s something I ALWAYS need to work on whether it’s during a race, workout, run, or even outside of running. The combination of breathing techniques, patience, and relaxation can be great for this.
A sense of Balance –> Yoga will help both to create balance in life as well as keep you physically balanced while running.
Overall Improved Performance –> A more flexible body will lead to less injuries and increased strength which will ultimately lead to better performance! And don’t we all want that?!

*Check out ‘The Benefits of Yoga for Runners’ and ‘Yoga for Runners’ for more about these great benefits!

Based on the above reasonings, I’ve concluded that yoga rocks. Honestly, taking 10-20 minutes out of your day for yoga totally outweighs any other excuse you may have. Also as a side note…the above yoga mat pictured was a gift I got like freshman year of high school from PB teen. I obviously had unrealistic expectations than seeing as I’ve barely broken it out since 2006! I definitely only wanted it because it was pink. HAHA I’m the worst…so typical of myself. Anyway, like I’ve also said in the past…committing your time to yoga is YET another excuse to purchase some cute lulu lemon essentials 😉 Just saying.

So, what I would suggest is to find a few youtube sessions that have 10-30 minute yoga sessions for you to follow on your own in your room (OR outside when it starts getting warm out…that way you can work on your tan TOO!). If your school fitness center offers yoga classes…definitely suggest taking those, especially if you’re a beginner! And lastly, there are plenty of yoga classes popping up everywhere, so I suggest exploring outside of your school if you’re up for it! However, those can sometimes get quite pricey so keep that in mind 🙂

Hope this has inspired you try out some yoga. NAMASTE.

*ALSO, be sure to check out my instagram account @eatrunandallinbetween for my day-to-day meals and some workout pics!!
* {not my image pictured above}

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