• Breakfast
  • My Journey from Corporate to Starting my Own Business…

    Hi there! First off, I want to apologize for my summer hiatus from writing. Though I have not been active on the blog, I’ve been keeping up with my instagram daily as it’s all I’ve had the capacity for! To be honest, my creative juices have been exhausted through instagram posts and cooking, yoga, and…well, […]

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  • Simple Self-Care Routines to Incorporate into your Day

    Hi there friends! I’ve been thinking a lot lately on what it means to focus on “self-care”. Self-care seems to be the hot topic of 2017, but what exactly does self-care look like? Personally, self-care to me, is doing things that make ME smile. What sets your soul on fire? What gives you LIFE? What […]

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  • 15 tips that have helped me: GET OUT OF A RUT

    Hi all! I’ll start by saying that I love instagram HOWEVER it definitely paints a “perfect” picture when in some cases, that’s not always accurate. The reason why I bring this up is because like most people, us “health and wellness” bloggers get caught up in a rut from time to time as well. No […]

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  • go FLOAT

    Weird title, right…? No, I’m not referring to the kind where you grab yourself a donut floatie and chill poolside. I’m referring to a float tank or what can also be referred to as a deprivation or isolation tank. My boyfriend and I first heard about these so called “deprivation tanks” via the Joe Rogan […]

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  • 5 Yoga Moves to Help Relieve Anxiety and Stress

    Hello everyone! For this weeks blog post I wanted to share with you some fairly simple yoga moves to help reduce anxiety, stress, worrisome, and so on! Trust me, you’re not alone. We all likely go through periods in our lives whether it’s personal or work related, where we’re feeling overwhelmed, helpless, unsure of ourselves, […]

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  • Intensive Yoga Flow & Workout Playlist

    Hi there! I haven’t shared my workout playlist in a while and figured for the next one, I’d share my fave yoga flow playlist. This is for the yogi who likes to get their sweat on through an intensive flow session. The music definitely picks up a bit, so flow to the beat and feel […]

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  • 5 Tips for Living a Balanced Lifestyle

    If you would have asked me three years ago what it takes to live a “balanced” lifestyle after college, my answer most DEFINITELY would have been very different than what I’m about to give you now. It’s pretty crazy to see how my mindset has shifted in just a few years. I would say much […]

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  • My Review on Lululemon’s 7 By the Bay Trek

    I recently had the opportunity and joy to participate in Lululemon’s 7 By the Bay Trek held in San Francisco. Initially, the event was advertised as a predominately yoga focused gathering. Now, don’t get me wrong, I’m actually really getting in yoga since I’ve been here in California, BUT I’m not nearly as advanced as […]

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  • Find your Zen for the Holidays

    Two Things. One, my blog is currently under construction, so this is just a temporary format! I’m not the best with this kind of blogging technology, shocking seeing as I minored in Information Systems and I work at a tech company… Secondly, I haven’t posted in a while due to work and personal conflicts, however […]

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  • Yoga for 3 Please: Class Update plus NEW recipe!

    I wanted to give you all a brief update on my yogi progress and my enjoyably small yoga class with my two lovely “friends” on Monday and Thursday nights! So, Monday night came and I was all pumped to attend my yoga class. I was in need of some serious stretching, peacefulness, mindfulness, the whole […]

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  • Yoga Challenge…lets goooo

    So recently, my body has been failing on me. I wake up with back aches, head aches, tight legs, and so on…you get the picture. I mean it’s not like I don’t stretch after practice, (I probably could do a little more), BUT for some reason I still wake up and go through the day […]