Tag: workout tips

MOTIVATION + FITNESS + just LIVIN’ your BEST LIFE

MOTIVATION + FITNESS + just LIVIN’ your BEST LIFE

Staying Motivated. 

I get this question asked a lot…how on EARTH do I stay motivated while managing a busy schedule? Unfortunately, I probably don’t have the answer you want to hear…(no, there’s no magic potion or superfood out there…hehe…although I wish there was) but I do have tips that have helped me over the years! I’ll be honest; my commitment to fitness has basically been a way of life for me that was engraved into my younger self beginning in high school. Being part of the cross-country and track & field team throughout high-school was key to learning how to manage time, while also prioritizing my love for running and obligation to competing my best on the high school varsity team. Though it was in high school where I learned to manage time, clean eating didn’t come until much later in life (I’ll get to the in a bit). After high school, I went on to run competitively on my universities DI track & field and cross-country team. I couldn’t imagine my life without being part of a team (hence why I’ve continued to seek that same sense of community through other outlets like Corepower Yoga).  That leads me to my first TIP…

TEAM + COMMUNITY + FRIENDSHIP

Though it may sound cliché, having a support group has always been the most important and motivating factor in maintaining my dedication to fitness. I can especially attest to this during my college running career. I don’t know what I would have done without my best friends (all of whom I ran with from Day 1) by my side throughout those 4 years. From struggling to get to 6am weight lifting sessions, to VERY long 2-day track meets, to grueling intervals on the track, to HOT long run days early in the cross-country season…these girls helped me get through every second of those moments where I wanted to give up.  

My point here? Find a support group that will be there for you when times get tough. Find that community that keeps you motivated. Keep those friends around who are going to push you to be the BEST version of yourself, not those who try to knock you down. This is why going to group fitness classes can be a really great way to build that community and find the RIGHT one for you. Remember, you’re not necessarily going to “click” with every fitness class you try and that’s OK. For me, I found Corepower. For others, it may be Soul Cycle, Cross Fit, Barry’s Boot Camp, Barre3…the list goes on and on! Find your COMMUNITY, build on those friendships, and lastly find a class that you actually ENJOY. At the end of the day fitness should be fun….which…you guessed it…this leads to my next TIP…

MAKE FITNESS FUN AGAIN

I feel like we’ve slowly gone away from this idea that fitness should be fun. Fitness isn’t about killing yourself over 2-a-days and going HARD every single day without any rest day. Fitness doesn’t have to always involve cardio, weights, or even breaking a crazy sweat. Unfortunately, due to social media, there’s this false idea that you should be spending more than an hour a day breaking a killer sweat, burning crazy amount of calories, and essentially creating this picture that you should be miserable after every workout, otherwise, you’re not pushing hard enough. These are all LIEZZZZ!!! My idea of fun? LOUD MUSIC that gets my body moving. Any workout that can be done in under an hour. Workouts that are different and keep both my body AND mind guessing. Fitness classes that make you feel welcomed and not “left out” if you have no idea what the F you’re doing. Workouts that leaving you feeling (naturally) high on LIFE after (not dead lol)! And yes…somedays I truly ENJOY doing treadmill sprints for 45 minutes. BUT that doesn’t mean I do that every day…TRUST me. There’s definitely a crazy side of me that enjoys pushing past my limits…but I am now more aware that these kind of workouts are a 1x a week (if that) kind of thing and your body NEEDS to recover before and after.

KEEP YOUR BODY GUESSING

I touched on it briefly above, but switching up at least a few times a week is important for so many reasons! For one, let’s start with the obvious. Switching things up keeps you from getting bored with the workout you’re doing. Let’s do the math here…BOREDOM = NOT FUN. NEW and EXCITING = FUN! Sorry if that’s cheesy but it’s the fricken TRUTH. I used to run…every…single…day…for 8+ years straight. And you wonder why I’m so anti-running these days? Don’t get me wrong I love going for a run when the weather outside is RIGHT or I’m always down for some interval sprints on the treadmill. But, running every single day made me want to hate it…which is sad, because I actually do enjoy running, however, it got to the point of where I started to rebel against it. My “fitness routine” changes regularly since I love to always change things up!

Here’s what a typical week looks like for me RIGHT NOW:

  • Corepower Yoga Sculpt 1 or 2x
  • Yoga 2x
  • Soul Cycle or Treadmill Intervals or Stair Stepper 1 or 2x
  • Special Fitness Class: recently tried SLT pilates and LOVE it. Also a big fan of Barry’s Boot Camp,

At least ONE rest day a week! I like to walk on these days ☺

Not only is it important to switch up your workouts to avoid boredom but it also helps to develop different muscles that may not get any attention if you’re say, running every day. Additionally, your body learns to adapt (and improve) and therefor, you consume less energy, which is why you may not see the changes you’re hoping to see in your body.  

WORKING OUT MAKES ME A MORE PRODUCTIVE PERSON

Here’s another big thing that keeps me motivated is knowing that workouts lead to an overall more productive day for me. I’ve found that on days when I don’t get any movement in first thing in the AM, the whole day seems to drag on, I find that I have constant brain fog, I fall out of “good health” habits, and lastly, I just am not my “energized and outgoing” self.  I love the natural endorphins I get from working out…so yes, that gets me out of bed.

GET SLEEP!!

My last tip here is get an ample amount of sleep. More sleep = more energy to burn. On days I don’t get enough sleep, I use that time to take off from a workout and give my body time to recover. I know if I try to push myself on days when I’m feeling low in energy, my workouts too, reflect that same feeling. I do tend to wake up very early to squeeze my workouts in first thing in the AM (at least 3-4 days a week). How do I do this? It’s easy. I’m ALWAYS in bed by 9 or 9:30 latest. This is an absolute MUST. Now, my body is so used to that schedule, that waking up early has become so much easier for me and I now thrive in the mornings vs. at night.

At the end of the day…FITNESS is a part of my life. It’s what makes me the best version of myself and I purely love it for just that reason <3

Current December Obsessions

Current December Obsessions

A while back (more like 2015 lol – you’ll be able to tell based on the “fads”), I had a series of posts called “In With the New Obsessions, Out with the Old” …these “obsessions” ranged from health & fashion trends, to favorite products, wellness tips, travel destinations, etc. I decided to bring this series back because let’s be honest…my obsessions are constantly changing and with how quickly trends come and go, I like to share what I think is actually worth the hype and the investment. So, here’s what I have for you for December’s Obsessions! PS – none of the below is sponsored in any way. Any products mentioned are truly those I love and enjoy!

Book of choice: Body Love: Live in Balance, Weigh What you Want, and Free Yourself from Food Drama Forever by Kelly Leveque

  1. I’ve been following Kelly for quite some time now. From her Instagram, to podcast interviews, to MBG articles, and more! It wasn’t until my friend gifted me (thanks Jackie!!) her new book, that I REALLY started to get what all the hype was about Kelly. Her book essentially is the guide to FOOD FREEDOM and at the end of the day, isn’t that what we’re all seeking? Regardless of whether you’ve had a bad relationship with food or not, I think we all tend to at some point or another, get caught up in a food obsession. It’s unfortunately a result of a restrictive diet culture that we grew up with (especially those who were born in the 80’s and 90’s).
  2. Luckily, REAL health (aka not those “diet frozen dinners” or “meal shakes”) is becoming trendy. I think that Kelly plays a big role in this. Her book is so incredibly informative. She empowers you with REAL science to back up the facts. I find it so helpful when I can understand what is going on in my body, to help me make smarter and healthier decisions. She runs through living a positive, stress free lifestyle while making healthy choices. She offers healthy recipes, talks about her Fab4 Smoothies, fitness, and so on.

Fab4 Lifestyle and FIBER

  1. Alright so if I’ve learned ANYTHING between Kelly Leveque’s “Fab4” lifestyle and Tanya’s F-Factor lifestyle…it’s basically the importance of incorporating FIBER into our diet at EVERY meal. Because FIBER is COOL and makes ya regular…ya feel me?!!??! (hahahaha) Unfortunately, because so much of our food has become processed, we’ve moved away from naturally fiber-rich foods. Fiber essentially helps things move through our body (aka bowel movements if I’m being FRANK lol), helps to detoxify toxins, helps to break down carbohydrates, and can even help prevent forms of cancer.
  2. The “Fab4” lifestyle is essentially eating the following at every meal: healthy FATS, FIBER rich foods, GREENS/VEGGIES, PROTEIN, plus any extra superfoods or adaptogens if you choose! If you have a little bit of both at every meal, you’ll naturally start to feel full & satiated longer, your hunger hormones will be turned off, you’ll keep your blood sugar levels low, and you’ll naturally find that you either maintain weight or shed those few extra pounds based on where you and your body feel best.
    1. Recommended sources of fiber:
    2. GG’s Scandanavian crackers – you’ve likely seen these posted on the Skinny Confidential or part of the F-Factor movement. They’re one of the HIGHEST forms of fiber rich grab-n-go snacks out there, that are super low in cals. Add them to lunch & breakfast to help fill you up!
    3. If you’re GF, Jillz Crackers and Mary’s Gone Crackers are also great options
    4. flax Seeds
    5. Chia Seeds
    6. Raspberries, Avocados, Brussel Sprouts, Legumes, Pomegranate, etc. are also high sources of fiber that are found in fruits and veggies.

Vital Proteins – i.e. Love their COLLAGEN products

  1. I know this isn’t exactly a “new” trend, but it’s a trend that has stuck and for good reason! There are so many amazing benefits to adding collagen into your diet:
    1. Muscle & joint recovery
    2. Stronger, more vibrant hair, skin, and nails
    3. Better nights sleep
    4. PLUS they now have a new matcha collagen!

Fawen Drinkable Soups

  1. So this is one product I’ve really been LOVING lately. Why? Well, I recently went to Whole Foods and was strolling through the pre-packaged soup section (because winter = endless nights of soup) and was honestly shocked to find that I could count on one hand the number of soups that were sugar free, preservative free, weird additive free, gum free, and so on. Even brands I thought to be “healthy” had added cane sugar or used vegetable oil in their soups.
  2. Fawen is honestly one of the only to-go soups I’ve found that use REAL ingredients like coconut oil, turmeric, apple cider vinegar, Himalayan salt, season veggies, etc. to help flavor their soups. NO weird added anything! Oh and ps they taste great and can be enjoyed right from the container (though I love heating it up over the stovetop anyway)!

Cacao & REFINED SUGAR-FREE Vegan/Paleo Chocolate

  1. I tend to have a major sweet tooth after dinner and also tend to crave chocolate. This doesn’t need to be a “cheat” if you find the RIGHT chocolate out there. Cacao is a SUPERFOOD for a reason and should be enjoyed (right)! What are my favorite Brands?
    1. Hu Chocolate – especially their “dark salted chocolate”   (with ingredients like cacao, coconut oil, Himalayan salt, and coconut sugar to flavor). No cane sugar, dairy products, etc.!
    2. Eating Evolved – similar to Hu chocolate, they use coconut oil, coconut butter, and coconut sugar to sweetend.
    3. Lastly, if those two products aren’t in budget, then no worries! Make your own chocolate bark easily using coconut oil, cacao, cinnamon, Himalayan salt, and coconut sugar/honey/or maple syrup following THIS recipe.

Spotify Playlists

  1. Music is and has always been one constant form of pure HAPPINESS in my life. Justin and I love going to shows, festivals, or even just hanging at home and listening to music. It just puts you in the right place
  2. Lately, I’ve been obsessed with making playlists on spotfiy that are 100% ME and vary based on my mood. I have a playlist for everything – mornings, yoga flows, Friday nights, summer day vibes, and so on.
  3. So if you’re not following me, get on it AND if you haven’t gone into your own Spotify hole…do it! But beware, you may get sucked in for hours creating playlists!

Friend, Fitness, and Foodie Dates

  1. One thing I love about this Instagram/blogging community is that it has connected me with so many new people! And what better way to connect than over a fitness class, followed by a healthy treat?! I’ve talked about this before, but face-to-face interaction is SO valuable and GOOD for the soul. It’s easy to be comfortable in your own apartment and routine (trust me, I’m the last person to want to make plans during the week) BUT when I finally get my butt out the door and DO it, it feels SO good. I always leave those conversations on a high. It’s nice connecting, sharing similar struggles (and successes), chatting about health, wellness, friends, boys, music, ALL OF IT.

A fashion trend I can’t get over? JUMP SUITS.

  1. I’m sure this is one trend you’ve seen a lot lately, but hey, I don’t see myself getting over it any time soon. Jumpsuits transform perfectly from day to evening, summer to winter. They work all year round. They can be dressed up or dressed down. They’re comfy AF. A nice fitted one makes your booty look GREAT. I mean what more can I say?? Go get yourself one or two jumpsuits that you love and that can be versatile. It’s my idea of the new “little black dress” that everyone needs to have as a staple in their closet! Here’s one from Forever21 that I recently bought and LOVE.

Favorite Bar? This one hasn’t really changed and for good reason – RX BARS

  1. These bars still have got to be my favorite out there. High in protein (egg whites), healthy fats (nuts), naturally sweetened with dates, no weird added things at all.
  2. Though I don’t recommend eating one every day, I do find these are GREAT to have on hand if you need a “bridge snack” between lunch and dinner, or while traveling, on-the-go, etc.!
  3. My favorite flavors right now? Their seasonal Gingerbread flavor, Peanut Butter, Dark Chocolate Sea Salt, Maple Sea Salt, and Coconut Chocolate Chip!

Deepening your Yoga Practice

So I’m doing my BEST to MANIFEST a future yoga retreat because I see so much value in them. Though these can be costly, I think they’re 100% worth it! It’s the BEST kind of way to hit refresh, take a hot second from the craziness that is life, and connect with your mind, body, and SOUL. It doesn’t necessarily need to be some fancy retreat in Costa Rica. Even a one-day refresh can be just as valuable! Look around locally. I’m sure you can find at least one or two within driving distance!

This time last year, I also took the leap of faith and traveled to Mallorca for my 200hr yoga teacher training and FELL IN LOVE with everyone about it. So spirutually opening. Pushed me out of my comfort zone BIG TIME. Even if you have no intention on teaching, I recommend it to deepen your practice.

Lastly, I’m currently in my Corepower teacher sculpt training at this moment. I LOVE high-energy music and workouts, so this is the perfect way to blend my love for yoga with high-intensity fitness.

That’s all for now! Hope you enjoyed. Oh and by the way, NONE of this is sponsored. Any products mentioned are truly those I love and enjoy!


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