Tag: whole foods

Top 3 Products for When You’re on-the-go (+ Life Updates)!

Top 3 Products for When You’re on-the-go (+ Life Updates)!

Hi friends!

Hope your week is off to a great start! Before I dive into today’s blog post, I wanted to share a few life-updates with you! PS – I feel like I’m always sharing drastic updates LOL. It’s NEVER DULL around here. Soo a few things – I just wrapped up my first FULL farmers market season for BerryGood Bliss – I can’t believe how quickly the time flew by. It’s been such a whirlwind and I’m SO pleased that people even LIKE my product! My goal this summer was to get my brand out there, test my products and see if people even enjoyed it (which luckily is a success!), make meaningful connections, and of course strategize next steps in the business plan to continue to grow BerryGood. As I’ve mentioned previously, starting a business like this adds up financially (BIG TIME). I’m so glad I took the time that I did to go all-in and build the brand. I know had I been working full-time during this period, I would have continued to put it off and not give it a 110%.

That being said, I’m being realistic in knowing that I can’t continue to support my current lifestyle (personal/housing, social, and business expenses) in the way that I am at the moment. Part of having a passion project like BerryGood is knowing that at times, you’ll need to HUSTLE big time and likely be working twice as hard to make ends meet. I’m fortunate enough to have found a part-time HR position (HR is the field I worked in prior to leaving my corporate job) that will allow me to work flexible hours (20-25 hrs a week) in order to balance both work and BerryGood. This new lifestyle will definitely be a challenge for me at first – learning how to find some kind of balance between work, my social life, my blog, fitness, and so on. However, I’m trying to look at this as an exciting time in my life and ready to take on new challenges with a SMILE. So that’s pretty much the BIGGEST change in my life right now. Oh and ps I’ve also decided to pursue my CorePower Sculpt teacher training (because I can just never be satisfied not having free time HAHA). But in all seriousness, this is something I’ve always wanted to do and timing worked out well on my end/the commitment for this training is very doable. So will keep you guys posted there!


Moving on to some of my favorite products that I always have on hand whether I’m traveling on vacation, going away for a quick weekend getaway, spending the night at my moms or dads house, or just out of the apartment for the day! I tend to have a “firey” metabolism and if I’m hungry, but without anything to hold me over, things can get ugly (aka HANGER strikes at its best and you can ask Justin, it’s certainly not a pretty sight). Lastly, none of the below is sponsored. This is simply all my own, un-biased opinion!

1) Protein Bar

As much as I love switching up my bars, I always seem to revert back to RxBar as my snack of choice. Why? Because their ingredients truly are no BS.

  • High in Protein
  • Vegetarian Friendly
  • No funky protein powder ingredients (aka casein + WPC, skim milk/milk powders, soy protein, vegetable oils, gluten, dextrin/glucose, soy protein, artificial sweeteners, etc.)
  • No added sugars
  • No Soy
  • No Gluten
  • TASTES DELISH!

The main ingredients in RxBars include: egg whites (high in protein, no cholesterol, & easily absorbed into the body) + dates (which help to bind & act as a natural sweetener) + nuts (for texture, healthy fats, & sustained energy).

PS – my favorite flavors include: Peanut Butter, Maple Sea Salt, Chocolate Sea Salt, and Mint-Chocolate.


2) Collagen Peptides

Collagen has been a STAPLE in my diet for almost the past year. I’ve truly noticed differences in my skin first and foremost, as well as my hair, nails, gut-health, better sleeps, joint/muscle recovery, and not to mention, it makes my lattes EXTRA frothy!

My go-to collagen is Vital Proteins and I LOVE that they sell individual serving sizes for when you’re on-the-go. These have been essential for traveling. I simply add it right into my warm coffee or tea and it dissolves instantly and is flavorless.

3) Elixirs

I never used to be a “beverage” person, but oddly enough, in the past year, I’ve been craving warm, nurturing beverages like golden milk (turmeric & black pepper + warm coconut milk), coffee & tea of course, and hot coco. I recently have fallen in love with the products from Four Sigmatic. Their goal is to “make drinking mushrooms and superfoods delicious and easy-to-do with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs”.

Lately, I’ve been REALLY into their Mushroom Hot Cacao with Cordyceps. I’ll heat up either almond milk or coconut milk and then pour the contents in my mug, stir, and enjoy! It makes for the perfect night-capper, especially when I’m craving something warm & chocolatey. Plus the added benefits of the superfood mushroom AND the fact that it comes in an individually sealed bag for convenience makes these products that much better.


Look out for a similar blog post in the future! I certainly have a few more products I always rely on for when I’m on-the-go, but wanted to be mindful of this post getting too lengthy! 🙂

Ballin’ on a Budget: Tips for the Staples (Food, Fitness, & Style)

Ballin’ on a Budget: Tips for the Staples (Food, Fitness, & Style)

Happy Hump Day!

As you know, I’ve been on a MAJOR budget lately but the last thing I want, is that to stop me from living my life and doing things (or buying things) that make me happy and healthy! Being a small business owner, while working multiple part-time jobs, leaves little to no “extra” spending money. When it comes to spending money, there are a few things I’ll invest in. Food is absolutely number one. Food is medicine to me. I honestly can’t remember the last time I’ve had to pay for a pharmaceutical. Wholesome, healthy food has been my save and grace and for that reason, I’m ALWAYS willing to spend an extra dollar or two. As for fitness, that’s probably tied with food. Again, I feel my BEST when I get a good sweat in, surround myself with a positive fitness community, and treat my body well! Lastly, I threw style in here because that’s always been a fun passion of mine. I feel the clothes I wear are a representation of who I am. I consider myself a pretty creative individual and my clothes allow me to express my inner fashionista (lol, too far?)

Let’s start with FOOD. How to eat healthy on a small budget.

I’ll be honest, I don’t always follow my own advice. The convenience of having a Whole Foods within walking distance can be far too tempting most times.

  • A lot of “chain” grocery stores now carry your everyday healthy products at a much cheaper price. I’m a huge fan of shopping at Wegmans. Their organic produce selection is top-notch. They have great bulk food options (and prices). Trader Joes is another one that has really low prices for their produce and other products.


Thrive Market. This one I accidentally bought the membership a year ago, BUT I will say, it HAS been worth it. When you stock up and spend more than $49 on groceries, you get free shipping. Not to mention, they always are doing free product giveaways with your order. See this picture on the left, that rosewater came free! Last time, I got two cartons of Califia Farms products. They offer these deals while supplies last. PLUS almost all of their products are discounted (trust me, I’ve checked and compared!) I love using Thrive when I’m running low on all of the expensive oils, dry goods, nuts, superfoods, etc.
– Buy from the BULK FOOD SECTION! A huge part of our diet is nuts, grains, dried fruits, almond butter, and so on. The bulk food section at any store tends to always be cheaper than if you were to buy it pre-packaged.
– Get yourself a WholeFoods Whole Body Benefits Card at customer service. Gets you 20% off supplements!
– Always keep an eye out for Whole Foods sales. Trust me, a lot of my fave products like Health-Ade Kombucha, Simple Mills, Purely Elizabeth, Hilary’s Eat Well, etc. goes on sale!
– Scroll through your fave instagramers and you can ALWAYS find a discount code for some of your favorite products! PS – I’ve added in some of my discount codes at the bottom of this post!
– Speaking of Kombucha, did you know that anytime you buy a case (of anything) at Whole Foods, you get 10% off! Sometimes the cashiers don’t even realize this, so make sure you ask.

Now moving on to fitness…

If you know me, I’ve joked that I’m a serial fitness dater (not sure if that even makes sense…) But what I’m trying to get at is that I…

1) LOVE switching up my workouts (which is actually really good for your body) and…
2) I’m always on the hunt for “free trials”, “membership deal sign-ups”, “student discounts” (sry I know this is bad but I still use my student ID everywhere…it doesn’t have an expiration date!), 30 days for $30 unlimited, and so on. The deals go on. ESPECIALLY if you’re living in a college city. SO keep an eye out for those.
* For example, did you know you get a 1-week free trial with CorePower Yoga?
– Create your own work-out space at home! I did this for almost a year after I quit my “luxury” gym (spending far too much money on a monthly basis). I had a yoga mat, simple weights, and did a lot of HIIT. Kayla Itsines (like every other girl haha) was one of the programs I followed. Youtube and even the fitness instagram world can both be great resources.
– I also switched up my workouts with runs and yoga. I will admit, I recently found an AWESOME gym deal ($25 a month) and I felt now was a good time to jump on that since we’re entering into the brutal seasons of Boston (i.e. the dreaded Winter months). The snow and cold makes running outside not fun and certainly doesn’t help with any of my fitness motivation.
– ALWAYS search groupon or gilt city before paying for any studio. Guarantee there will be some deal out there.
– You can also join ClassPass and pay a CRAZY cheap price ($19 if you’re a new member) for your first month. I’ll be honest, I cancelled after 🙂 Though I love the idea of it…I couldn’t get myself to pay the regular monthly price after your trial ends.
– Search on your cities event page for free fitness classes!
– Go to community/donation-based yoga classes.

And finally…STYLE!

I will admit, I was a HUGE spender when it came to clothes. Especially when I had a pretty nice income. I never dropped money on super pricey designers but I definitely regularly shopped at Urban Outfitters, Anthropologie, and Free People. Obviously times have changed and I can’t afford to do that anymore. LUCKILY, I have a lot of clothes in my closet that I no longer where and I’ve found a FAB way to cheat the system. Whenever I’m getting an itch to shop or update my fall wardrobe for example, I’ll search through my closet and drawers for pieces that are in season (this is key because most trendy thrift stores won’t accept out of season clothing). I’ll then search through any hats, shoes, jewelry, purses, jackets, etc. to see if there’s been anything I haven’t touched in the past year (or sometimes even 6 months if I’m feeling frisky).

Oversized jackets never go out of style in my book // found @ Buffalo Exchange
Loving these pieces from Buffalo Exchange. Pair a slingy dress w/ a sparkly see-through long sleeve (and pearls!) – Perfect for the Holidays!

I then march my giant bag of clothing to my FAVE thrift store, Buffalo Exchange , vintage and used clothing. (located in Allston on Harvard St. for my local friends). PS there are Buffulo Exchange stores all over the US. I found one in Queens, NY and spotted one while in Denver, CO. They are extremely picky with the clothes they accept, so make sure it’s in style, trendy, in pretty good condition, and hipster(y) is always a plus. Though it can be annoying as the seller when they send back nearly half of what you brought in, it’s also great because you know that you’re going to find the racks are all stocked with clothes, shoes, and accessories that are in style and SUPER cheap (I’m talking almost everything under $20)! They’ll offer you either a store credit or cash (though the cash ends up being like half of what you’d get with store credit), so I always keep the store credit! I then go shop, pick up a few staple fall items, and then end up having a $0 balance thanks to the clothes that I brought in and were accepted! Also, always check the quality of the clothing, if you find any small tears or stains, they’ll discount it even more, usually like 30-50% off.

Get yourself a pair of fun loafers for Fall // found brand new (Zara) @ Buffalo Exchange
…and a pair of funky wedges to go with pants & an oversized sweater // again found @ B.E.

This is my NUMBER 1 tip to always keeping fresh new items in your closet without spending a dime! Happy shopping ladies (and men)!!

So there ya have it friends, my personal tips to BALLLLLLIN’ on a budget 😉



Discount Codes:

Pearl Butter – (collagen/superfood boosting coconut butter) code ‘CALLI’ for 15% off your order.
Sips By – (customized monthly tea subscription box order) code ‘EATRUNTEA’ for 50% off your first order.
OMG Detox – (detox beauty blends) code ‘CALLI10’ for 10$ off.
Health Warrior – (superfood bars) code ‘eatrunandallinbetween30’ for 30% off your order.

3 Simple Swaps to a Healthier Pantry

3 Simple Swaps to a Healthier Pantry

Wow, can’t believe we’re already into October! I swear this summer flew by faster than most. Though it technically is the Fall, it still feels like Summer here in Boston…and I definitely don’t hate it! That being said, I can certainly feel my body craving the warmer, seasonal foods. It’s so important to listen to your body and give it what it needs with the change of season. Our bodies are smart and are VERY much aligned to nature and the universe. Sadly, that means I won’t be drinking my smoothies everyday (though I certainly will treat myself every now and then). Rather, I’ll be substituting it with warmer foods like oatmeal, warm chia pudding, eggs, toast, squashes, etc.! This philosophy comes from the Ayurveda practice which I’ve talked about in the past.

“Ayurvedic philosophy holds that eating warming foods in the fall and winter is vital in order to keep the body healthy and balanced. It suggests that the metabolism works harder to keep us warm in the winter, and therefore the “digestive fire” must be adequately fueled with heavier foods. Ayurveda says that cold, damp foods like salads and smoothies, which might seem delicious and perfect in the summertime, can sap the body of energy and even leave it vulnerable to illness during the fall and winter.”

This article shares with you some warm fall & winter foods to incorporate into your diet! Anyway, shifting gears slightly towards the topic of today’s blog post! This was actually inspired by my mom who has made some major shifts in her diet and adapting some of my health tips. This is not to say she was eating poorly by any means. She’s super lean, healthy, and eats a very balanced diet! However, she’s made simple swaps like using coconut oil to cook instead of olive oil because of it’s higher cook point. Below are some simple swaps you can make in your pantry and fridge. Though these swaps may seem minor, they go such a long way in your diet!


1.) Oil and Butter.

First, let’s talk about why VEGETABLE Oils are a big, fat NO…

This includes all processed oils like soybean oil, sunflower oil, corn oil, canola oil, cottonseed oil, safflower oil and a few others out there. These oils “contain very large amounts of biologically active fats called Omega-6 polyunsaturated fatty acids, which are harmful in excess.” The way in which these oils are processed “involve pressing, heating, various industrial chemicals and highly toxic solvents.” This article from Healthline goes into even more depth on this topic.

So, what oils/butters SHOULD you cook with? See below:

  • Grass-fed Butter or Ghee (butter with all traces of dairy proteins and sugars cooked out)
  • Coconut Oil (virgin or expeller pressed)
  • Avocado Oil
  • Olive oil (Extra virgin olive oil should stay unheated, but normal olive oil that isn’t extra virgin is a good cooking oil as long as you aren’t cooking at high heat. Extra virgin olive oil is still great for you; just add it after you plate your food.) – BulletProof Article (more details on smoke points and oils)

2.) Sweeteners.

Let’s chat about the difference between Refined Sugars and UnRefined Sugars. “Refined sugar is sugar that has gone through a refining process, or chemical process to remove the molasses that’s naturally found in it.” – Ambitious Kitchen

Here are some staples I always have on hand:

  • Dates
  • Organic Maple Syrup
  • Organic Honey
  • Organic Coconut Sugar
  • Organic Coconut Nectar
  • Organic Vanilla Bean

3.) White Flour.

Let’s start REAL basic here. Ditch anything with white flour. White flour has been stripped of literally all the important vitamins and nutrients (i.e. the parts of the wheat kernel that slow its digestion), making it extremely easy for the body to turn white flour into blood sugar.

So, that being said here are some of my favorite options I usually have on hand:

  • ANY lentil or bean based pasta. My favorites include Eat Banza Chickpea Pasta (literally can’t tasted a difference between this and the real thing). Tolerant Foods is another one of my favorites.
  • Lentils
  • Wheat Berries
  • Quinoa
  • Black Rice
  • Farro
  • Amaranth
  • Oats
  • Bulgur

Some of my favorite Flours Include:

  • almond flour
  • oat flower
  • cassava flour
  • coconut flour
  • buckwheat flour
  • Chickpea Flour
  • Rice Flour

One thing I will say is that I certainly treat myself to a really nice Italian meal every now and then where I can trust I’m getting REAL, HOMEMADE pasta, with no preservatives or chemicals. It’s about balance. Just when you’re at home and cooking, try to have the above alternatives on hand!

Start with those three tips above and keep an eye out NEXT week for 3 more healthy swaps! 🙂

A Foodie’s Guide to Denver, Colorado

A Foodie’s Guide to Denver, Colorado

Hi Friends!

Some of you may know I just recently traveled to Denver, Colorado. In preparation for the trip, I reached out and asked for an endless amount of recommendations and you guys did not disappoint (THANK YOU)!! I figured I’d summarize the list below, share with you some of our adventures, which lets be honest, mostly revolved around food and drink since Justin was on crutches the entire time!

Let’s start with my favorite…

EATTTTS:

Just BE Kitchen: LOVED this place so much, we came back for seconds. 100% PALEO friendly, CLEAN ingredients, EVERYTHING is Gluten, Grain-Free, and Refined-Sugar Free, FRIENDLY staff, CUTE sit-down atmosphere, AMAZING COFFEE.

The “Wonder” Bowl
Highlights: There are plenty of meat options for those who like their meat! That being said, vegetarians would do just fine here as well with plenty of veggie & egg options!

  • I however, went with the “Wonder” Seasonal Veggie Bowl (SEASONAL VEGGIE, ALMOND GREMOLATA, POACHED EGG). Extremely filling bowl (I had leftovers both days).
  • Justin got the “Fulfilled” Burrito on the first day and literally said it was the BEST burrito he’s ever had (which is saying something since he loves his Chipotle burrito’s). Ingredients include: SCRAMBLED EGGS, SAUSAGE,‘CHEDDAR WIZ’ (vegan cheese), PALEO TORTILLA, CRISPY SWEET POTATO HASH, PORK OR VEGGIE GREEN CHILI, CILANTRO, SCALLION, JALAPENO
  • Justin also tried the “Simplicity” Egg Sandwich (2 EGGS, CRISPY SWEET POTATO HASH, BACON OR SAUSAGE PATTY, TORTILLA OR GRIDDLED HOUSE BUN) Also LOVED this
  • “Lifted” Chia Seed Yogurt + their homemade grain-free granola & fresh blueberries – smaller portion, so Justin and I split it to balance out our savory dishes. Their granola is ON POINT.

COFFEE Highlights (yes, we tried 4 different flavors and yes, they were all amazing):

Lavender Honey Latte
  • Maple Cinnamon Butter Bullet-Proof Coffee (grass-fed butter, maple syrup, MCT oil, cinnamon): absolutely amazing. Literally tastes like a really “naughty” cinnamon bun yet all ingredients are 100% clean. HIGHLY Recommend.
  • Mocha Bullet-Proof Coffee (grass-fed butter, MCT oil, cocoa, coconut milk, honey): if you’re a chocolate lover, this one is for YOU. We both liked the maple cinnamon butter slightly more, but this still ranked an 8/10!
  • Vanilla Sea Salt Latte (coconut milk, vanilla, salt, 2 espresso shots): LOVED this one (so much, that I’ve been replicating it at home). Right up my alley. Simple, clean ingredients. So airy and light, plus the perfect balance of sweet & salty.
  • Lavender Clover Honey Latte (lavender, clover honey, almond milk, 2 espresso shots): Shocker…another WINNER. Again, no complaints here. Simply delish! Perfect amount of lavender (not overwhelming at all). So comforting on a chilly morning.

Address:
Located in LoHi
2364 15th Street, Denver, CO 80202
Open 7 days/week 7am-3pm // easy street parking (outskirts of city center)
Website
Instagram Handle


Vital Roots: great recommendation for healthy eats in the Denver area. We enjoyed their breakfast menu very much! Again, super friendly & helpful service, super clean menu options, cool atmosphere/decor inside, and great fast-casual healthy option! Menu items are “98% grain-free, 99% vegan, and 100% gluten-free”.

Avocado Toast + Overnight Oatmeal
Highlights: We only ate here for breakfast, though the menu for lunch and dinner looks fab as well! Only complain would be that we wish the portion sizes were slightly bigger 🙂

  • “Everything Bagel” Avocado Toast (Sunflower Seed Bread, Crispy Chickpeas, Smoked Almonds & Date Molasses add Sunny Side Up Egg) // SO tasty and the flavor combos were on POINT. Your taste buds will dance for joy between all the unique flavors that explode in one bite.
  • The Overnight Oats (Coconut Almond Milk, Cashews, Vanilla, Maple, Five-Seed Mix & Fruit) // always a great go-to option and these oats certainly did not disappoint. SO creamy and the seed mix added the perfect sweet & salty crunch.
  • PLENTY of coffee options available, including BULLET-PROOF!

Address:
3915 TENNYSON ST. DENVER, CO 80212
OPEN TUES-THURS 10AM & FRI-SUN 9AM CLOSED MONDAY
Website
Instagram Handle


Happy Leaf Kombucha: another recommendation I received and am SO so happy we made it here at the very end of our trip! It is a little off the beaten path, but if you have a rental car, it is absolutely worth the drive. Such a unique experience going to (my VERY first) Kombucha TAP ROOM. This was a nice change of scenery after all of the breweries haha. Super spacious, open, airy tap room. Long wooden tables inside, large walls that open to the outdoor area which is perfect on a mild, fall day. Also includes outdoor grass area with lawn games. Lastly, I noticed a sign for yoga happy hour & kombucha. Would be cool to plan around this NEXT time!

Veggie “Sandwich” Over Greens + Orange Basil Kombucha
Now for the highlights:

  • KOMBUCHA was DELISH. I got the Orange Basil (really unique flavor, the fresh basil balanced out the citrus orange). Justin got the Cranberry Lavender (again, super delicious, a sweeter option (they do add cane sugar after the fermentation), the lavender is not overwhelming, perfect balance to the cran). Overall, the BOOCH was a 9/10. Highly recommend.
  • For food, I got the Veggie “Sandwich” (house made apple-carrot kraut, sunflower sprouts, kale pesto, dijonaise / NO bread, served on a bed of greens instead + side of sautéed greens w/ lemon & chili. This was the perfect salad to go along with the booch. And TBH, I REALLY needed a hearty, gut-friendly salad by the end of this trip. LOL.
  • Justin got the “Albondigas de Bison Torta” (mexican spiced local bison meatballs, fiery chili sauce, spicy pickled carrots, melted provolone, fresh cilantro) // he devoured this. AKA NO COMPLAINTS for him. PS it’s always a WIN in my book when I choose a healthy restaurant and he loves it. Anyone else struggle with convincing others to come try a new healthy restaurant with you?!

Address:
5700 W 25th Avenue, Edgewater, CO 80214
Monday–Friday • 11:30 am–8:00 pm
Saturday & Sunday • 11:30 am–8:00 pm
Website
Instagram Handle


True Food Kitchen: Ahhh another favorite of mine and so happy to have made it here in Denver before our flight took off on Sunday night. I first tried True Food while I was living in Palo Alto, CA. This place is the ULTIMATE healthy SIT-DOWN restaurant with a cozy, fresh atmosphere, open kitchen (love when restaurants do this = TRANSPARENCY), clean cocktails, and plenty of options for literally ANYONE.

Highlights: Justin and I split the apps and our dinners. LOVE doing this so that we can try more of the menu itemss!

  • Charred cauliflower (harissa tahini, medjool date, dill, mint, pistachio)
  • Kale Guacamole (pink grapefruit, cilantro, roasted poblano, sunflower seeds & pita chips) // both of which were AMAZING! We especially loved the flavors in the guac. I’d recommend splitting a few apps since the entrees aren’t overly filling.
  • Teriyaki Quinoa Bowl (broccoli, heirloom carrot, bok choy, mushroom, brown rice, avocado, toasted sesame) + Tofu // this was super yummy but wasn’t my favorite dish of the night. 7/10
  • Poke Bowl (wild caught albacore, avocado, quinoa rice, mushroom, snow pea, cucumber, cashew, turmeric ponzu) // we both LOVED this. Again, very light, cool, and refreshing.

Address:
2800 E. 2nd Ave, Suite 101, Denver, Colorado 80206
Mon – Fri: 11am – 10pm // Sat: 10am – 10pm // Sun: 10am – 9pm
Website
Instagram Handle

Lake between Idaho Springs + Breckenridge

Other EATS/Foodie Recommendations:

  • Amethyst Coffee // LOVED their matcha latte (homemade cashew milk). They also had turmeric lattes, seasonal lattes, chia pudding,
    etc. Decor inside was very chic. Plants, white, and crystals. // Address: 1111 Broadway #101, Denver, CO 80203
  • Stowaway Coffee & Kitchen // // REALLY cute spot, GREAT lattes (homemade cashew milk), friendly spot, menu looked DELISH though I didn’t eat there. // Address: 2528 Walnut St, Denver, CO 80205
  • Olive & Finch
  • Linger
  • Beet Box Donuts (vegan baked goods)
  • Native Foods
  • Protein Bar
  • El Five // wasn’t able to get a reservation here, but looked cool! // mediterranean style tapas, 360 views of city, cool atmosphere
  • Element Kitchen & Cocktail // cool brunch spot to watch the football games on Sunday. Not a ton of vegetarian options but I was able to get a plate with eggs, sweet potato hash, gluten-free bread, and avocado. Also was able to watch the Patriots game 🙂
  • Hedge Row – menu looks AMAZING but you NEED to make a reservation. We weren’t able to get in.
  • Senor Bear // another one we weren’t able to get to, but again, menu looks dope. Modern Latin spin on food and drinks.
  • Denver Central Market // didn’t get to check out, but diverse group of vendors. Located in RiNo neighborhood.
  • South Pearl Street Farmers Market // located on s. pearl street on Sunday’s (starts at 9am). Healthy Breakfast Food truck highlights included Ba-NOM-a-NOM (soft-served banana “nice cream”), Prosper Oats (acai bowls, overnight oatmeal, coffee), and a number of other hand-crafted & speciality food vendors. Would def recommend stopping by!
  • American Cultures Kombucha TapRoom – BOOCH and Vegan Ice cream…what’s better?!
  • Tea Bar Denver – Kombucha, lots of Tea and Coffee Options
  • Beau Jos Pizza (located in Idaho Springs. Not many food options here and splurged a bit with Pizza) I got the gluten-free crust + sauce + veggies // very delish!

Breweries: (NOTE: we didn’t make it to all of these, not even half haha but I wanted to share since they were recommendations)

Ratio Beerworks (RiNo)
  • Ratio Beerworks: 2920 Larimer St, Denver, CO 80205 (LOVED this spot. Cool outdoor patio w/ lawn games)
  • First Draft – right down the street from us, RiverNorth (recommended – cool brewery where you pour your own beer + really good food)
  • New Terrain Brewing Co. – 16401 Table Mountain Pkwy, Golden, CO 80403
  • Briar Common – 2298 N Clay St, Denver, CO 80211
  • New Image Brewing – 5622 Yukon St, Arvada, CO 80002
  • 10 Barrel Brewing Company – 2620 Walnut Street Denver, Colorado 80205, Denver, CO
  • Bierstadt Lagerhaus – 2875 Blake St, Denver, CO 80205
  • Bruz Beers – 1675 W 67th Ave #100, Denver, CO 80221
  • Larimer beer hall – 2012 larimer st Denver co 80205
  • Great divide brewery – 2201 arapahoe st Denver co 80205

OTHER Highlights:

Botanical Gardens

-Spent a lot of time in the RiNo area (cool, hipster(y) neighboorhood, ~ 15/20 min walk from Coors Field area). Lots of breweries and funky bars here.
– 16 Street Mall (lots of chain stores, but good people watching)
– Visit the Botanical Gardens. We got lucky with the weather as the sun was shining and the time of year was ideal for all of the plants. So Beautiful!!
– Check out the ORIGINAL CorePower Yoga on East 13th Ave. This was the perfect place to get a quick workout in while the boys continued to drink beers all day at the Beer Fest HAHA.
– Try and catch a show at Red Rocks. We saw Big Gigantic and it far exceeded my expectations. The HYPE at Red Rocks is 110% REAL. Hands down most amazing venue I’ve ever been to. PS we stayed at an airbnb in Littleton, CO (10 mins from the venue). Highly recommend so you don’t need to worry about driving home. Also, gives you the morning to explore.
– While in Littleton, CO, I got up early and went for a beautiful trail run at South Valley Park.
South Valley Park

Overall, the trip was A LOT of fun. The weather was perfect. Would have loved to explore more, but given the circumstances (i.e. torn ACL for Justin), we weren’t able to hike. Hopefully our next trip out there we can explore more of Colorado!

PS if you have any questions on airbnbs, car rentals, locations, food/drink spots, etc. — comment below or email me directly!

XO, Cal

Saying no to the “wedding diet”

Saying no to the “wedding diet”

I’ll be honest with you, one of the first thoughts I had after booking our wedding venue for NEXT year was “alright, so I have more than a year to kick my butt into gear for the wedding day”. Was this REALLY one of the first things that came to my mind after booking the venue? Am I wrong for thinking this? Or is this a result of diet culture and the wedding industry? Sadly, I feel it’s a mix of all of the above. It’s no surprise that I’ve battled body insecurities, as most women do growing up in their teens, early 20’s…and let’s be honest, is there any age were women feel 100% beautiful? Sadly…I’m not sure?? As I’ve blogged about in the past, my own insecurities have developed over the years, beginning in high school where I was heavily influenced by social media, TV, magazines, and more, running competitively in cross-country and track & field, and of course, the continuous diet culture that we can never seem to get away from. So of course, it’s only natural that when we as woman finally have a wedding date set, it’s an immediate reaction that we must now start the countdown to getting that perfect wedding “bod”.

Ironically, I was in the middle of writing this blog post right before heading to my engagement photo session yesterday and of course, I couldn’t escape those negative thoughts developing in my head. The ones that tell you you’re not ready for a photo shoot. Your skin looks like shit. Your hair looks dry. You feel bloated in the face and belly. You don’t have the right outfit. You can’t afford to get your nails or hair done. Oh the list just goes on! Like, Calli, do you think this is a progress photo or something? Am I expecting to drop weight between todays engagement photo and my day-of wedding photos?? Personally, I think the most difficult thing for me is falling in that comparison trap. Being a blogger, I see fitness photos posted ALL the time as I scroll through instagram. On top of that, I’m now constantly scrolling through pinterest looking at wedding dresses and of course, every woman looks nearly perfect in the wedding dress.

I don’t believe this wedding diet mindset is coming from a negative place at all. I think it’s entirely innocent and we shouldn’t be ashamed in ourselves for thinking like this. Unfortunately, it’s become a somewhat major part of the wedding and fitness industry. Both industries obviously financially benefit from this, so it’s no surprise that they’re taking advantage of marketing and advertisements targeting women looking to lose weight for the big day. Again, not trying to point fingers, we’re all guilty of playing a part and creating this wedding/diet culture. For example, just look at how many articles are shared on Knot.com regarding wedding diet tips, meal plans, celebrity workouts, etc. How many fitness studios around you offer wedding packages? How about the fact that when you go to your first fitting, it’s almost 100% likely you’ll request to schedule several more in hopes of being a smaller size? How about the thousands of posts you’ll find on pinterest about wedding diet and workouts? It’s even become normalized and totally OK in conversation between friends and family. If you look around, it’s everywhere and nearly impossible to avoid? Even those who likely never struggled with weight or body issues before, are now feeling pressured to get into wedding shape.

But, for what? To look a certain way on just one day? I’ll be honest, I was totally deep in the wedding diet mindset (and still am struggling with it) until recently when I listened to an older podcast on the Healthy Maven (episode #22 with Robyn Nohling (the Real Life RD)) where they discuss this topic. It was such an “aw-ha” moment for me because I didn’t even realize I was THAT girl obsessing over how I would look on my wedding day. The sad part is, most times, we’re not doing this for ourselves. We’re doing it so we can look good in front of the 250 attendees at the wedding. Yep, you heard that right. Potentially expecting 250 people at the wedding next year. Talk about added pressure, right? Honestly, I wish I could say that my motivation behind looking good for the big day was for me. But the truth is, I want to look good for all of the 250 people attending. I’m typically not that type of person at all, but for some reason, on this particular day, I’m already concerned with what people will say about my appearance. Again, I realize this is all crazy delusional, but this is how my mind works and I’m sure I’m not alone here. We shouldn’t be concerned about looking good. We SHOULD care about FEELING good. The other point that I found really interesting that was made on this podcast, is do you really want to look back at pictures and say “wow, I wish I could get back to my wedding body some day”? Like, do I really want to kill myself all to look good on ONE day?? Is that really how I want to remember my wedding? Do I want to spend my life trying to get back to that point of likely eating minimal calories and obsessively working out? Absolutely not. I don’t think anyone wants that. I want to look back at the moment and know that it was the happiest moment of my life!

Realizing all of this was half the battle. The most challenging part is doing my best to just observe and ignore those negative thoughts that creep in. Being able to admit and just be aware that these thoughts are REAL will make being able to push them aside that much easier. Though I don’t have any major, life-changing tips here, it certainly helped listening to that podcast and reading this blog from Robyn Nohling (aka the Real Life RD). Definitely worth a read! At the end of the day, Robyn said it best, “thinness does not equal beauty. Marriage is not about the wedding. And a wedding is not about the size of your body.”

XOXO,
Cal

14-Day GUT Challenge via WildBrine Probiotic Kimchi Live Shots

14-Day GUT Challenge via WildBrine Probiotic Kimchi Live Shots

For today’s post I want to chat about GUT health. If you know me, you know I LOVE my fermented foods – whether it’s kombucha or sauerkraut – you can 100% bet I’m including these items daily into my routine. So you can probably guess how ecstatic I was when Wildbrine (my favorite sauerkraut brand) reached out to send me their new kimchi live shots. Any chance I get to try out new gut-friendly items gets me excited. Anyone else? Or am I the only nerd that’s into this?! Side note: if you’re not into fermented foods just yet, you MUST watch the netflix series ‘COOKED’ – there’s a whole episode (episode #4, titled “earth”) dedicated to fermentation – prepare to get REAL geeky. Anyway, back to the live shots. Wildbrine presented a 14-day challenge to take on their shots daily and take note on how things felt in my body – whether I experienced any changes or noticed anything drastically different.

Before I go into the 14-day challenge and how I felt at the end, let me share a few quick tidbits on health benefits of incorporating fermented foods into your diet and why these are so essential to good gut-health. To start, let’s answer the question of what fermented foods are.

“Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics. Natural fermentation of foods has also been shown to preserve nutrients in food and break the food down to a more digestible form. This, along with the bevy of probiotics created during the fermentation process, could explain the link between consumption of fermented foods and improved digestion.”

You learn a lot about how fermentation has been used for years in that Cooked series. Fermenting vegetables and other foods were how people used to survive over the cold winter months. Though in theory, the food is technically rotting, nutrients and taste change and improve. Unfortunately, these days food is so overly processed that we lost site of the benefits of fermentation, which is an older technique. The BIGGEST reason to consume fermented foods is where the probiotics come in. Bringing beneficial bacteria into your body & digestive system helps to improve regularity and digestion. Also, the balance of healthy gut bacteria and digestive enzymes help to absorb the foods nutrients better. Lastly, the fermentation process also creates B12’s and healthy acids which can support liver detoxification.

How did I feel after the gut shots?

Honestly, I didn’t notice a HUGE difference drinking the live shots vs. a few swigs of Kombucha for example. I would take one shot in the morning alongside a warm glass of lemon water. I definitely felt happy & healthy starting each morning with this routine. Perhaps it could be a mental thing, because I tend to feel a bit bubbly after a few swigs of kombucha as well. Or perhaps digesting the probiotics first thing in the morning had a more positive affect on me than drinking it in the afternoon. I do like the fact that I’m drinking REAL food that is equivalent to taking a supplement. I much prefer to eat or drink these health supplements vs. taking a pill. Not to mention, I really enjoyed the tastes of the Kimchi live shots – they were zesty, tangy, a bit savory, and surprisingly really tasty! They didn’t have any weird after taste. I could even see myself using these in salad dressings, etc. Lastly, my digestive system continuously felt strong and no uncomfortable bloating or pain.

All in all, I would definitely purchase these live shots going forward. Speaking of! Here’s a link to a downloadable $1 off coupon! They make for a great alternative to drinking Kombucha (which believe it or not, my body doesn’t always crave kombucha every day). It’s nice to have a few alternative fermented foods I can trust and go to when I’m in need of some super gut-health!

Source:

Spring Cleaning 101: Detoxifying the Mind, Body, and Soul

Spring Cleaning 101: Detoxifying the Mind, Body, and Soul

We all feel it. Spring is finally here. You can smell it in the air. You can see it in the small tulips beginning to bloom. You can hear it as the birds chirp away in the early morning. Lastly, your mind, body, and soul can sense it more than anything. Our bodies are incredibly smart and they can sense when there is a change in season. This is why it’s so important to align with mother nature and not resist it. Ever wonder why you’re craving warm soups or hearty desserts in the winter? Or why you may crave juicy, citrus fruits like oranges in the spring and summer? Though it may seem too obvious, this has to do with how our bodies adapt to the changes in temperature and seasons. In order to successfully keep our bodies running at 100%, they need the proper fuel. Our digestive system is especially impacted by these changes. If we feed our bodies the wrong type of fuel when it needs soup, not ice cream for example, it initiates a more challenging process in breaking down and digesting the food. I’ll share with you throughout the blog post how you can successfully detox your way into Spring through all aspects – fuel for the body, exercise, self-care, mental stability, etc.

Before I go into detail on tips to help detox your way into Spring, I want to briefly introduce a quick background on Ayurveda and what it is/how it works. At a high level, the “traditional science of Ayurvedic medicine is designed to bring the body back into balance so it can heal itself” naturally. Like Chinese medicine, this holistic approach has been practiced for at least 5,000 years. A “holistic” approach means discovering the root cause of what may be causing stomach or digestive issues for you as an example & looking at the whole person, not just a specific organ or system involved. This essentially ties back with why our mind, bodies, and souls are SO connected.

One more interesting thing to note is that if you understand your own body type (or “dosha” as it’s used in the traditional form) you can better adjust appropriately. This is important because as you know, everyone’s body is different. What my body may need, could very well be completely opposite from what your body needs. This Ayurvedic Spring approach is a general guidance, however, if you’d like to learn more about your own body type, take this quiz and then feel free to read more on that specific body type via this link. There are complete lists of foods and drinks to eat, as well as appropriate exercise, etc. to help balance out your specific dosha (i.e. body type). If you’re interested in learning more on Ayurveda and how you can implement parts of it to help bring your body back into balance, I’ve added a few source links at the bottom of the blog.

Alright, now back to spring cleaning! In Ayurveda, Spring is a crucial part of the season routine since in the winter, our digestive system is high and people tend to eat more sweet & heavy food. Interestingly enough, our digestive systems are quite adept at adapting to these hard-to-digest foods, so “ama (the sticky, toxic product of incomplete digestion) starts accumulating.” As Spring rolls in, “the ama melts and the volume of ama becomes so great that the shrotas, the microcirculatory channels of the body, become clogged.”

Below are some tips on how to detox & cleanse your way into Spring:

1) Avoid eating heavy, cold, hard-to-digest foods. A general tip is to just eat WHAT IS IN SEASON! As long as you’re shopping at your local farmer’s market, you should avoid any “hard-to-digest” foods. Ex. Root vegetables (potatoes, squash, taro root, zucchini) as these are no longer in season. It also helps to steam any vegetables prior to digesting. Carrots, broccoli, and kale are all great options.

2) Eat bitter foods such as, endives, radicchio, bitter melon, daikon radish, and dandelion greens.

3) Avoid or reduce the sweet, sour, and salty tastes — your digestive system will be more efficient in burning away the accumulated ama. Use pink salt to season your food for it’s high mineral content.

4) Sweet, juicy fruits can help detox your body (ex. Papaya, pineapple, watermelon) – just try to eat these earlier in the day or before sunset.

5) Adding high anti-inflammatory spices & other beneficial herbs to your food or tea such as – coriander, cumin, turmeric, ginger, mint and fennel — to help stimulate the digestion and detoxify the skin.

6) Begin your morning with a glass of warm water and the juice of half a lemon or lime. This will cleanse your digestive tract and initiate your metabolism first thing in the morning. You can also add fresh ginger juice as well (this is a great anti-inflammatory). Honey is another option to add in if you’d like. Also, drinking a few sips of Kombucha (fermented tea) first thing in the morning, can also help to balance out your PH. *Lastly, drinking room-temperature water throughout the day is much easier on your digestive system than ice cold water!

7) Dry brushing your skin. This should be done close to first thing in the morning, right before you shower. You should brush in an upwards motion. “Dry skin brushing helps keep the pores clear and the skin active to assist the body in this cleansing process. It also helps to increase blood circulation. Dry brushing exfoliates the skin’s outer layer and stimulates the sweat and oil glands, providing more moisture for the skin.” You can find dry brushes in the health section of Whole Foods.

8) Keep to a consistent routine – simply try to wake up with the sun and go to sleep with the moon. Also try and keep a regular routine with when you eat your meals.

9) Spring cleaning is also a great time to start fresh & give things like meditation a try. Meditation can be so valuable, even if you can only find 5 minutes in your day. A great guided meditation app to help people that are new to meditating is called: Headspace.

10) If you’re a seasoned yogi or completely new to yoga, it’s beneficial to incorporate plenty of twisting poses throughout your practice or to kick-start your morning. Twists are really great for detoxing the body & creating space in the abdominal region. Here are a few simple poses to follow.

11) Get outside and walk throughout the day as much as possible. The endorphins from walking outside & exercising will be at an all-time high.

12) Try incorporating mood-enhancing and stress & anxiety reducing superfoods like Maca Powder, Cacao Powder, and Ashwagandha powder to your coffee, lattes, or smoothies.

13) Literally spring clean – a clean, organized home creates a clear mine. Get rid of and donate the winter clothes you didn’t touch all year. Clear out your pantry. If you work at home or in an office, try and keep that space clear but also add a few personal touches that will help keep you creative and inspired.

14) Amplify your space with fresh plants and flowers. I tend to be drawn towards plenty of succulents since they need little attention, but they look pretty! 🙂

15) Lastly, don’t forget how important SELF-CARE is. Everyone needs to look out for themselves. So among trying to incorporate some things from above, go get a massage or a facial, take a bath, read a book, take a “day-cation”, DIY your own face mask, etc.

I hope you found this information useful! Please note, the purpose of this is to simply share what I’ve learned about the tradition of Ayurveda. I’m no expert or professional in this field, I’m simply just interested in learning and expanding my knowledge. Take it or leave it! These are some things I’ve found useful in the past and am exploring with this season. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively.

Happy spring cleaning!

Sources:

http://lifespa.com/about-lifespa/ayurveda/what-is-ayurveda/#
http://www.ayurveda-holistic-medicine.com/
http://www.ayurveda-holistic-medicine.com/ayurveda-body-types.html
http://www.fusionaryformulas.com/learn-live-according-dosha/
http://www.joyfulbelly.com/Ayurveda/assessment/Dosha?gclid=CI7am4OvnNMCFdWIswodK_UN4A
http://www.chopra.com/articles/garshana-detoxify-at-home-with-ayurvedic-skin-brushing#sm.0000m771scytberbu271tfp7oa8gf
http://www.yogajournal.com/category/poses/types/twists/

Building a Buddha Bowl in 6 Easy Steps

Building a Buddha Bowl in 6 Easy Steps

Hi all! For this week I wanted to chat about buddha bowls. Let’s be honest, it would be wrong of me to deny any kind of obsession with these since I make them on the REG. They’re SO delicious, yet they keep things exciting, while nourishing my body with REAL foods and nutrients.

Too often, I hear people say “I hate salads”, “salads never fill me”, “I get bored of salads”, and so on – you get the point AND maybe you’ve found yourself saying this every now and then! I know I used to. Once again, I’ll pick on my boyfriend as a perfect example of this. I’ll start by saying, HUGE credit to him for even taking a stab at making his own salad for lunch. The toughest part is making that commitment to yourself to take the next healthy step. However, his salad turned out to be a (small) handful of mixed greens, a few diced up cherry tomatoes, 1/2 cup of bland chicken, 1/4 cup of chickpeas and a drizzle of olive oil and balsamic – sounds exciting, right (cue the sarcasm)!?! Maybe this works for you, and if so, that’s great! However, I know with my active lifestyle and my need for good tasting food, I would not be able to get by with a salad like this everyday for lunch. Again, this could totally be personal preference, BUT, if you’re feeling like your in a rut with this, then maybe it’s your time to try building your own buddha bowl!

I broke my steps to building a buddha bowl down into a few easy play-by-plays.

1.) Building your base & and mix with a sauce/dressing.

– This can be mixed greens, grains, or a mix of both! See suggestions below.
– Mixed dinosaur kale (rinsed, leaves peeled off of stems, chopped up) + 1-2 TBSP of a lemon tahini dressing (recommend Whole Foods 365 Lemon Tahini OR Annies Homegrown Lite Goddess dressing OR make your own!) + a sprinkle of garlic powder + black pepper + dash of himalayan sea salt + sprinkle of hemp seed shells (for an extra nutty flavor).
– Recommended grains: quinoa, barley, basmati rice, wheatberry, etc.

2.) Pick 3-4 (warmed) veggies / roasted / steamed / sautéed.

– Recommended veggies to roast: butternut squash, sweet potato (fries), cauliflower, brussel sprouts, broccoli, asparagus, purple or fingerling potatoes, zucchini, yellow squash.

* Coat & season veggies in coconut oil, or avocado oil, or olive oil + top with optional seasonings like garlic powder, himalayan sea salt, black pepper, turmeric, rosemary, thyme, basil, paprika, etc. (these are typically my go-to options)
* For root veggies or potatoes: roast at about 420 degrees Fahrenheit for about 20 minutes.
* For other veggies: roast at about 400 degrees Fahrenheit for about 15 minutes.

3.) Pick 3-4 cold or raw veggies.

– Recommended veggies to eat raw (I prefer the balance of cold & cooked): Radishes (purple & watermelon radishes not only look pretty, but they add a really nice crunch), cooked beets, tomatoes, cucumbers, carrots, microgreens, etc.

4.) Pick 1-2 protein sources and healthy FATS.

– Recommended PROTEIN options: 1/4 cup cooked edamame, 1/4 cup chickpeas, 1/4 cup roasted/crunchy chickpeas (I LOVE biena foods sea salt chickpeas or Saffron Road Foods chickpeas), 1/4 cup of any type of beans (black, white, kidney, etc.), 1-2 hard boiled or fried eggs, veggie burgers (I recommend Hilary’s Eat Well or Engine 2 Diet for real ingredients/good tasting veggie burgers)

– Recommended FAT options: 1/2 avocado, handful of either roasted/sprouted almonds, cashews, walnuts, etc., 1 TBSP olive oil, avocado oil, or flax oil, 1 TBSP Kite Hills cream cheese (made with almonds), salmon, tuna, flax seeds, hemp seeds, etc.

5.) Pick a fermented food option (optional) but GREAT for good GUT-HEALTH.

– Recommended options: Sauerkraut (LOVE Wildbrine or Farmhouse Cultures), Kimchi, Tempeh, pickled veggies

6.) Optional (extra) toppings – because why not?!

– Recommended Options: Hummus (homemade or from one of my faves like Hope Foods Hummus – so many fun variations), homemade pesto (check out my vegan pepita recipe here), drizzle of tahini, dollop of salsa, drizzle of Sriracha, etc.!

Enjoy!!

Smoothie Time with Organic Living Superfoods

Smoothie Time with Organic Living Superfoods

Hey guys!

Let’s talk all things smoothies, superfoods, and …supporting your local food friends in today’s blog post! I don’t know about you, but sometimes I find that this word “superfood” can be a bit overwhelming. It seems as though each month brings a new superfood that is hyped up around it’s unique nutrients and benefits. With all of these new superfoods being introduced to the wellness community, how do we decide where to spend our money and understand what OUR bodies need? Let’s be honest, these superfoods aren’t exactly “cheap”. They are after all, a SUPER food for good reason! They’re usually rare to find, extremely labor intensive, and often come from indigenous locations – therefor driving up the cost for high quality products. With that, how can we make a wallet-conscious decision on which superfoods to invest in?

Honestly, I didn’t really have the answer to this until I was introduced to Organic Living Superfoods. Before I tried their product, I would usually dabble in 1-2 superfoods, depending on what items were on sale at the time. However, I couldn’t have been more excited to hear from Organic Living Superfoods, a company local to the Boston area and super passionate about providing high quality, 100% organic superfood powders to the community. I’m all about supporting local companies that are authentic and transparent in their process of sourcing real ingredients and OLS definitely sets the bar high here!

Not only are they transparent in sourcing the best of the best ingredients, but I’m quite honestly OBSESSED with their customized superfoods blend. This solves so many of my dilemmas around which superfoods to buy and invest in. Through their website, you have the opportunity to choose 10 of the 28 different superfoods they have to offer. Not only are their options endless, but they provide thorough descriptions on where it comes from, the insane amount of nutrients it obtains, what the well-known benefits are, and so forth. I found this part to be so helpful in choosing which superfoods I felt were right for me. PS – don’t be concerned with mixing different flavors – honestly, when it’s all blended together and then mixed into a smoothie for example, you would never be able to detect a funky taste! Once you’ve decided on your superfood smoothie blend of choice, it’s then packaged in a 10oz bag and sent your way!

Here’s what I ended up going with for my superfoods of choice (PS – these benefits were taken directly from the OLS site):
A S H W A G A N D A: you be familiar with this one from my latest blog post on my superfood coffee. As a reminder, Ashwaganda can aid in lowering stress & anxiety levels, improving sex drive, mood, menopausal support, fertility, and memory support.
B A O B A B: has been known to increase energy and stamina, improve sexual function in men and women (often called “herbal viagra”), reduce hormonal dysfunction during menopause, regulate hormonal imbalance, and enhance mental ability.
B E E P O L L E N: Bee pollen contains 96 known nutrients, and they’re all highly bioavailable. Bee Pollen contains 40% high quality protein, it’s packed with live enzymes, and is the highest dietary source of rutin, which helps controls blood pressure and increase the strength and integrity of cell walls and the heart. It’s also a natural antibiotic, it increases energy levels and endurance, and is an excellent free radical scavenger.
M A T C H A: known for having preventative cancer, anti-aging, and heart disease properties, as well as being a helpful weight loss aid, detoxifier, mind enhancer, and energy booster.
S P I R U L I N A: is high in chlorophyll, plant blood which has magnesium as its central atom and gives plants their dark green color. Human blood has iron as its central atom, which aside from that, they have basically the same chemistry and can readily repair tissues, strengthen immunity, boost energy, support cellular health, cardiovascular health and eye function.
M O R I N G A: contains powerful antioxidants and inflammatory compounds. It is also a good source of protein and dietary fiber. Moringa helps with balancing cholesterol levels and blood sugar levels (hence it protects against diabetes), boosting immunity, stimulating metabolism, aiding in digestion, promoting a feeling of well-being, and assisting in weight loss. It’s also a great energy booster, anti-bacterial, it protects the liver and kidneys, provides fast recovery after grueling workouts, and it can be used as a water purifier and due to its amino acid content.
L U C U M A: It’s been a symbol of fertility for millennia. It also helps to curb cravings and appetite. Lucuma is high antioxidants, fiber and B-vitamins like beta-carotene and niacin (B3).
G I N G E R: used as a digestive aid, helps to promote healthy sweating, a form of detoxification which is often helpful during colds and flus. Ginger contains very potent anti-inflammatory compounds — these substances have been shown to provide relief for those suffering from osteoarthritis or rheumatoid arthritis – as they can help reduce pain levels and improve mobility.

…One more thing – did I mention that you can use my discount code at check out – CALLILOVESOLS for 20% off ANY of their products!

Now that you have a pretty solid idea of why superfoods can be such a great addition to your daily diet, here are some ideas for how to incorporate these friendly ingredients in day-to-day meals! Simply click on the photo and follow the link to the instagram pic for details on ingredients. I’m happy to go into detail on measurements in a later blog post if folks are interested! Unfortunately, I have a tendency to just estimate!

Green Superfood Smoothie
Warm Coconut Superfood Chia Bowl
Green Superfood Smoothie BOWL
Green Superfood Smoothie II

Enjoy!!

Spring Cleaning 101 – Going Organic with Beauty & Cleaning Products

Spring Cleaning 101 – Going Organic with Beauty & Cleaning Products

For today’s post – I’d like to talk about the benefits of swapping out your CVS brand makeup with organic and natural ingredients. A few weeks back, I was listening to a podcast where the woman had recovered from a variety of different illnesses and diseases by following a holistic nutritionist and her guidance on eating clean and shaking up her daily routine. This woman had struggled for years with various illnesses and it wasn’t until she met with this nutritionist where she realized that what she was putting in AND on her body could be affecting her health. So, slowly but surely, she began eating clean, whole foods that helped to nourish her body inside and out. One by one, she started replacing her cleaning products and makeup with organic, 100% natural options. And as one would assume, after just a few months, her illnesses dwindled down and she finally began to feel energized again. It was like a weight was lifted off of her just by simply adjusting the way she was treating her body. No prescription drugs needed – just 100% natural remedies.

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The more I thought about this woman’s experience, the more I realized this was such an easy switch that could help me in the long run. If you think back to 100’s of years ago, our population was SO much more in touch with nature. We weren’t surrounding ourselves with technology. We weren’t consuming all of these chemicals that are hidden in cleaning products like detergent, or in makeup like foundation powder. We were living in a world that hadn’t yet been tainted by all of these material goods.

Check out this article I found from the global healing center on the 6 reasons to go organic!

Some key highlights I found from skimming through this article are the following:

  1. Conventional beauty products contain petroleum-based ingredients such as aluminum. Aluminum is found through mining which has had a very negative affect on the environment, especially in places like the Amazon rainforest. Did you know that the deodorant you’re using likely contains aluminum? Did you also know that there have been clear links to breast cancer & alzheimer’s disease??

Pro Tip: Go 100% organic with your deodorant! There are so many options these days – Toms is a perfect example!

  1. Conventional makeup can leave your skin feeling damaged due to it’s intense chemicals used in these products. Whether it’s a CVS brand or MAC – if it’s not 100% organic, there’s a VERY good chance it contains chemicals that can be poisonous to the endocrine system. “Parabens and phthalates are two common examples of substances found in these makeup products” – both of which have been linked to cancer and type II diabetes.

  2. Did you know that not only applying these cosmetic products on your body can be harmful but also breathing in the aromas like perfume or lotions can be extremely toxic. The chemicals found in these have been linked to cancer, nervous system disorders, allergies, and birth defects.

Pro Tip: Choose products that are 100% natural like essential oils (i.e. lavender and roseship oil are great examples).

  1. As I touched on above, products that can be applied to your body like face washes, face lotions, body lotions, and body scrubs all too, can have harmful, long-term effects.

Pro Tip: As this article points out, “if you can’t eat it, don’t wear it.” So what are some good examples of body treatments that are both natural and energizing for your skin? Opt for body lotions such as cocoa butter which contains fatty acids that can help to keep your skin youthful and soft or a lotion derived from hemp oil. Other good products contain ingredients such as white tea, grapes, apricots, and pomegranate seeds.

  1. With summer quickly approaching, we all know the importance of protecting your skin (something I quite honestly need to get better with)! UV protection can be found in natural organic and mineral-derived ingredients such as Titanium oxide or Zinc oxide.

Pro Tip: I just recently picked up the brand “Yes To” Carrots Daily Facial Moisturizer with SPF 15. There are SO many options, so make sure to choose one that works well for you!

After reading through these 6 facts, it’s quite frankly an obvious choice to swap out your conventional makeup items, your cleansing, and cleaning products and go organic! If it means possibly lowering my risk of disease and cancer, decreasing the amount of harmful, toxic chemicals getting into my body, and leaving me feeling and looking more youthful and energized – I’M IN!

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My advice? Don’t feel like you need to go crazy right off the bat. Stores like Target and Wegmans carry PLENTY of natural products for a pretty good deal! Keep an eye out for sales, etc. – you’ll find them, I promise!

Here’s what I’ve started to swap out: Shampoo, Conditioner, Deodorant, Lip Liner, Lip Stick, Lip Gloss, Foundation Powder, Blush, Body Lotion, Face Wipes, Nail Polish Remover, Soap Bars. So yes, it is a work in progress and I have a lot to do! But hey, it’s a start and I’m already feeling better about the positive lifestyle changes I’m making!

Food Shopping 101

Food Shopping 101

Happy Sunday all!

I figured this post was fitting for Sunday since this is my go-to day for running errands and meal prepping! It’s been a while since I’ve shared my food shopping list and number one finds. I try to keep my grocery list simple, unprocessed, clean, but of course, have to add a few snacks in there to keep my sweet tooth satisfied.

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1.) Produce – As I called out in my last post, I don’t necessarily go to the grocery store with an idea of what vegetables & fruits I’m going to buy. I go for what looks good and fresh, what’s in season, and then work off those finds. However, my favorites tend to be the following:

  • Big box of Spinach or Kale (great for smoothies, salads, or to be sautéed)
  • Brussel Sprouts (love these sautéed or roasted)
  • Broccoli or Cauliflower
  • Zucchini (great for zoodles!)
  • Carrots (always need on hand for hummus snackin’!)
  • Asparagus (so easy to prepare, just snap them and throw them in the pan! Also great for anti-bloating)
  • Avocados (usually you can find the 5 for $5 deal which is ideal since I’m usually eating 1 a day!)
  • Apples (always have these on hand for snacking throughout the week)
  • Blueberries or Strawberries (have to buy one or the other for yogurt parfaits or acai bowls)
  • Bananas (I tend to buy some that are nearing brown and freeze them for my smoothie bowls!)

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2.) Protein: As many of you know, I do not eat meat. However, seafood & eggs are LIFE.

  • Bag of Frozen Shrimp (perfect for stir-frys – see previous post for recipe!)
  • Large Brown, Cage Free Eggs (egg muffins, scrambled eggs, hard boiled eggs — oh so many options!)
  • Veggie Burgers (I usually always have a box on hand. I love trying new brands each week, so I never stick to just one kind)

3.) Dried Goods: The bulk section of the grocery store is EVERYTHING and should always be your starting point.

  • Roasted, Unsalted Almonds
  • Antioxidant nut mix w/ cashews
  • Quinoa
  • Almond Butter
  • Lilly’s Dark Chocolate (Naturally sweetened by stevia only! Absolutely love the coconut flavor and dipping this in almond butter)
  • Low Sodium, Original Ezekiel Toast (avocado or almond butter/banana toast is always a good idea…)
  • Mary’s Gone Crackers (delish for snacking & personally love the cracked black pepper flavor)

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4.) Others:

  • Coconut Oil (I buy both the spray & out of the jar)
  • Lemon Tahini dressing
  • Unsweetened Vanilla Almond Milk
  • Quest Bars (I will still always swear by these – best natural protein bar, less than 1 gram of sugar, and hella tasty!)
  • Siggi’s Full Fat Plain Yogurt (for snackin’ or a healthy yogurt parfait for dessert!)
  • Low Sodium Teriyaki Sauce
  • Hail Merry Chocolate Chip Coconut Macaron bites (made with coconut oil!)

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Enjoy and happy food shopping!!

Does the WF App Replace the Satisfaction of Shopping at Whole Foods?

Does the WF App Replace the Satisfaction of Shopping at Whole Foods?

Let me start be emphasizing that I’m not a HUGE mobile app person. I probably have 5 to 8 extra apps outside of the typical ones such as instagram, twitter, Facebook, etc. You’d think that after living in Silicon Valley for 9 months, I would have come back super hip and tech savvy on what the top apps were before they even became “big”. Sadly, that was not the case. However, I am always trying to find useful health and nutrition related apps. One app that I’m more inclined to use on a day-to-day basis has become the Whole Foods App. Now, I know what you’re probably thinking, I’ve fallen deep, deep into the whole “check” trap. I will admit, I’m an avid whole foods lover and I’m VERY much aware that I’m spending far too much, unnecessary money on food that I can get at my local price chopper. But, I know you can all relate, that the second you walk through those sliding doors into Whole Foods, you are automatically smacked with the fresh smell of Kale and the nutty taste of almond butter. I instantly feel the urge to run down every aisle and grab all the new health food items and tossing it into my cart. As you can see, I’m addicted to Whole Foods and there’s nothing I can do about it.

OR …is there?!?! As I mentioned above, I found the Whole Foods App, which weirdly ALMOST gives me the satisfaction of shopping at Whole Foods, without actually shopping there. Why? Well for one I’m crazy and noone will quite understand my thought process when it comes to this health/nutrition department of my brain. Secondly, more importantly, this app is fantastic when you’re in a dinner dilemma and in need of a meal “Whole Foods” inspired, without spending that extra bonus you just received on your paycheck.

What features does this Whole Foods App provide for the ultimate customer experience?

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As you can see from the above images, the app offers a whole range of different features:

-A wide range of recipes from apps, lunch, dinner, desserts, sandwiches, drinks, breads & muffins, and more…
-Ability to create a shopping list based on the recipes you choose
-Nutritional Information provided for each recipe
-Nearby store locator
-Kitchen “101” – Ex: Smoothie tips, benefits, smoothie basics
-Ability to filter based on needs, allergies, etc.

Believe it or not, my boyfriend and I will go on the app before grocery shopping and pick out 1 or 2 meals that each of us will cook for that week. Personally, I utilized the app section for some Game Day foods this past Sunday for the Superbowl. Two awesome, easy recipes that came out of that were the Spiced Almond Date Balls and a simple apple, goat cheese and pistachio app. Like I said, I’m not a big app person by any means. You can see all of my apps on just 2 screens of my iPhone, but this app has proven to be my best cooking side kick, so I felt the need to share this with the rest of you! Try it out, download it, and be honest…let me know what you think!

So, back to the original question…does the Whole Foods App replace the satisfaction of shopping at Whole Foods? Well, not quite to be honest. But, if you’re a 23 year old like myself, with half of your paycheck going to your retirement fund and the other half into your savings…then you likely will resort to the Whole Foods app when faced with this internal struggle. Oh and did I mention this app is FREE..? Didn’t think you’d hear free and whole foods in one sentence, did ya??

How to Walk Around Whole Foods Like a Million Bucks

How to Walk Around Whole Foods Like a Million Bucks

Yes, I’m completely serious with the title. How many times do you walk into Whole Foods, feeling like a million bucks, yet end up leaving in shock, 300 dollars in debt? You enter the store and the beautiful aroma of food over takes your senses. Then instantly you find yourself trying every tester throughout the store. (For future reference, the cheese section ALWAYS has cheese AND pita crackers to try, there’s normally always some pirates booty throughout the store, and you may even get to dip some blue corn tortilla chips into some tasty salsa…and if you’re really lucky, you may even get offered a free slice of vegan pizza!) Next you find yourself in the self-serve nut aisle and are instantly glued to the “make your own almond butter machine” and obviously…you make your own (just to try out of course). Sooner or later, you wonder over to the snack aisle and tell yourself that because it’s being sold at Whole Food’s it MUST be healthy, right? Yes, that is what my sister said when she bought herself; “Organic” Hazelnut spread (aka nutella), chocolate covered pretzel balls, a bag full of salty peanuts and chocolate trail mix, a bag of Pretzel Thins, AND a bag of Stacy’s Pita Chips. Sure these things aren’t all unhealthy; they’re actually great for snacking on in moderation! But, do you see what she did there? One aisle in and 6 snack purchases later, she’s probably already topping $35 plus dollars! She fell into the trap!
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Lastly, you make your way over to the “already prepared section” and once again, your eyes are drawn to the pizza, the homemade sandwiches, the pasta options, the salad bad, the sushi bar, and…the bakery! At this point, you’re motto is basically; “screw it, I’ve already purchased all of this, I’m now hungry and it’s almost dinner so let me buy one of everything”. Yep, been there, done that.

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I will admit, I clearly go to Whole Foods a lot and absolutely LOVE it (it’s like a healthy food lovers version of Disney World…seriously though), but let me tell you, my final grocery shopping price tends to go down every time I go! How do I manage to do this? Well, it’s certainly not without practice! I was the EXACT same person as above. I literally went into the store feeling super cool, super healthy, and even tried to pretend like I had an endless budget that could afford all of the specialty items. HA, what a lie! I ended up leaving the first time, while food shopping for my college dorm room kitchen, spending well over $200! I don’t know about you, but that certainly was not in my college budget! Slowly but surely, overtime I’ve developed an understanding of Whole Food’s and where they “trick you”. I’ve learned to go in with a plan and leave spending less than planned.
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It all comes with having an understanding of how to manipulate the store. With that, I’ll provide to you my BIG tips that help me come out on top! ☺

1.)Go to Whole Food’s every 2 weeks, with a LIST and stick to it. Personally, I plan out my meals (for the most part) for the upcoming two weeks. I normally go food shopping EVERY 2 WEEKS and will plan all my meals for those 14 days (roughly). I write down everything I’ll need and pretty much stick to that 98% of the time. First off, you can easily purchase food every other week. It does not need to be every week and if you’re currently doing that, STOP right now, I can guarantee you’re probably spending far more than needed! Secondly, having a list keeps you prepared and keeps your head in the game. Keep your eyes on the prize (or in this case, the LIST)!

2.)Always go for the Whole Food’s, 365, or whatever the cheapest brand there is being offered. If you’re purchasing something such as soy sauce for example. There tends me a number of different brands, all ranging in crazy prices. More often than not, the cheapest brand offered will be something like 365. Now, go ahead and look at the nutritional information and ingredients. Shocked? They’re pretty much IDENTICAL with maybe a few numbers off by the slightest amount. Now, reconsider purchasing the priciest brand and go for the cheapest. You will not be poisoned, I promise.

3.)Meat…can get EXPENSIVE. First of all, if I buy from over the counter, I’m planning a “special” meal. I try to buy in bulk, in the freezer section, but even that can get expensive. Look for any deals, check the oz/$ in the different packages. This will make a huge difference. Also, this is a bit of an obvious one, but check your freezer before leaving to the store! You’d be surprised the meat you’ll find buried away in there ☺

4.)When you arrive to the store, look for coupons and store deals! They’re always happening, so take advantage of them!

5.)Fruit and Veggies – when it comes to these, I tend to buy whatever looks the best and ripest to me! First of all, you don’t need to buy EVERYTHING organic. The prices are higher and you’re ultimately ripping yourself off. Secondly, don’t buy the already cut fruit in the containers. They charge extra for the actual maintenance of doing that, so buy your own fruit and spend 5 minutes of your day cutting it up yourself ☺ Lastly, check the expiration dates on things like lettuce and anything else in containers…sometimes they don’t always put the most recent out in front!

6.)Almond Butter and Nuts – Again don’t buy the pre-packaged, choose your nuts from the self-serve aisle AND you can even grind up your own, all natural almond butter for a much cheaper cost than the $10+ almond butters.

7.)Don’t go crazy with all of the exciting new healthy snacks! I repeat, don’t buy EVERY snack just because it’s healthy and you’ve been dying to try ranch flavored kale chips! I’ve been a victim of this and I ended up spending more than needed and ate everything in the span of 2 sittings since the packaging usually had like 2 servings per item. Pick 2 or 3 snacks such as granola, Wasa crackers, hummus, carrots, a large bag of pretzels, etc. and stick with it. AND enjoy the free snacks they share around the store to taste instead of buying them!

8.)Don’t go on a Sunday/Monday/Friday – WAY to overwhelming and often times a lot of the favorite foods or “cheaper” foods are out of stock because everyone’s running in to get the hot items!

9.)My last suggestion is DO NOT go hungry. This will lead to bad things. I can’t even tell you the kinds of things I buy after going on an empty stomach….

10.)Enjoy your trip, try new things, bring a list, and keep a healthy budget in mind ☺

Whole Foods Resort…say what?!?

Sign me up please! Whole Foods has just announced plans to develop a nutrition and wellness based resort spa within the next few years just outside of their headquarters in Austin, Texas. This growing retailer and one of “America’s Healthiest Grocery Store” is known for selling it’s “finest and natural foods available” and maintaining a strong “commitment to sustainable agriculture” according to the companies mission statement. Anyway, just recently Whole Foods had announced it’s mission and promise to label all foods that are Genetically Modified Organisms (GMO) which basically means that these foods have been processed with ingredients that are not natural or organic. These modifications typically come from chemicals and other un-natural resources that are used in crops. You can read more about why you should choose non-GMO products over those that are on the Whole Foods site.
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So, now that I’ve gone a little off topic…back to my second and most exciting point of this post! As I mentioned above Whole Foods made a pretty significant splash about GMO labeling in their stores which could ultimately alter the grocery industry forever. On top of this major announcement, USA Today and a number of other articles declared yesterday, Whole Foods inquiry to design and build a Whole Foods Health Resort which is to be located in Austin, Texas. As a lover of Whole Foods and being the huge obsessive foodie that I am, I obviously jumped for joy upon hearing about this. I mean granted lately there have been a number of upscale health and nutrition resorts popping up world-wide, but none that I really felt I could relate to. For once, this resort is actually designed around a store that I visit weekly and is something that I’m more than familiar with, ultimately establishing a comforting feeling knowing that you can trust the health resort you plan on visiting.
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As far as the plans go, Whole Foods hasn’t talked too much about the permanent development and construction ideas, however, tentatively Whole Foods explains that this resort will be a place where “guests could stay and learn about a healthier lifestyle” according to USA Today. Although this is a risky and quite pricey project, Whole Foods feels that it should succeed as long as this nutrition crave is a permanent and life changing trend for health cautious people across the world. It’s one thing to just go to Whole Foods expecting to instantly be healthier because you’re buying goods from a “healthy grocery store”. This resort will now allow the health cautious to actually be INFORMED for once and finally gain knowledge and background on what they’re purchasing and ultimately WHY they are purchasing it. This health crave recently should be a PERMANENT lifestyle change because it’s SO incredibly important to understand what you’re putting in your body and really how it can effect you in the long run. I can only hope that Whole Foods will continue their quest to inspire and establish a life altering experience for anyone and everyone to partake in.
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As for the resort…Texas has never exactly sounded too appealing to me, BUT that’s me just being bias most likely because I’m an east coast girl whose stuck in cold weather for half the year. Honestly, I’d rather slip away to a private Caribbean get away than explore the US (even though that’s something I feel I should do at some point in my life)! However, this new Whole Foods resort may finally be a reason for me to check out Texas, throw on my cowboy boots and jam out to my favorite country artists. I’m sure that once I begin work later this summer, I could probably use a relaxing health resort three years down the line. So to end this, Whole Foods…I wish you all the luck in undertaking this project of yours and PLEASE try and incorporate a: infinity pool (preferably one that looks out at the sunset), a juice bar, nike and lulu-lemon attire free AND available to wear during our stay, and lastly a nightly delivery service of your delicious baked goods! That concludes my special requests 🙂
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So, what do you all think?? Would you stay at this resort?! Leave a comment and let me know your thoughts! 🙂

PS Don’t forget to check me out on instagram at @Eatrunandallinbetween

A Look at some Clean Eats by YOURS TRULY!

I’ve been kind of out of the loop these past few days, catching up on sleep and what not, so apologies for the non existent posts lately! As I’m sure many of you already know, sleep is THE most important! If your sleep is off, I can guarantee your fitness AND your diet will suffer in exchange. For me, catching up on sleep was my number one priority these past few days and I finally feel like I’m back on track! Anyway…I’m SUPER excited because spring break is just a few days away and I’m counting down the days until i’ll be sipping out of a coconut and laying on a private beach (okay, maybe not THAT picturesque but a girl can dreaaaam). Between classes, practice, and work recently, Virgin Gorda is certainly getting me through the week 🙂

Anyhow I’ve posted some of my ‘clean’ dishes from the past week and hopefully I can get by the next few days on what’s left in my fridge!!

Dinner:

Almond Coconut Crusted Chicken w/ Quinoa & Veggies
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This here was an experimental dish I tried and ended up LOVING IT.
~Preheat oven to 350 degrees, coat chicken in Coconut Oil. Crush 5-6 almonds and use about 1-2 tablespoons of Unsweetened Coconut Flakes — Spread this on both sides of the chicken.
~Prep 1/4 cup of dry Tri-Colored Quinoa, Steam a side of Spinach, & Slice 1/2 Avocado
~Watch your chicken to assure the coating doesn’t burn, after 10-12 mins, slice through the chicken and check that there’s no pink!
~Throw any extra toppings from the chicken on top of the spinach & squeeze fresh lime over the dish. ENJOY!

Dinner on-the-go: Easy & Quick Quinoa, Chicken, and Veggies
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So this is really quite simple, quick, and easy to prepare! I had a late shift at work, so I prepped myself this dish the night before. Still tasted great cold!
~Prep 1/4 cup of dry Quinoa
~Bake Chicken in E.V.O.O. — cook in oven on 10-12 mins for 350 degrees
~Sautee 1/2 fresh red pepper, brussel sprouts, spinach, & onion
~Top this off with spices (crushed red pepper, salt & pepper)
~Had a Apple Pie flavored Larabad for dessert! YUM!

Lunch Options:

Salad GALORE! I loveeee salads 🙂
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~Spinach
~Red Kidney Beans
~Cucumber
~Reduced Fat Feta Cheese
~Avocado
~Chickpeas
~Walnuts & Craisins
~Used fresh lemon, Apple Cider Vinegar, & a dash of olive oil
~Had an Orange and an Apple on the side

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Similar to the above salad, but used turkey breast (instead of beans & chickpeas) for protein! Had an orange on the side as well.

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~Spinach, Arugala mixed greens
~Sliced Macintosh Apple
~Avocado
~Almonds
~Blueberries
~Gorgonzola Cheese
~Used fresh lemon, Apple Cider Vinegar, & a dash of Olive Oil for the dressing
~Had Apple Cinnamon Chobani on the side for a snack!

Breakfast:

Bowl of Delicious Oatmeal
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Used 1/2 cup of dry oats with 1 cup of water. Added in 1 1/2 tablespoons of PB2 powder, 1 Whole banana, and some cinnamon. Put that in the microwave for 2 minutes, then topped with strawberries, blueberries, & a dash of cinnamon!

A ‘Little Bit of Everything’ Smoothie
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~Used Overnight Soaked Chia Seeds (the night before, used 2 tablespoons of chia seeds, mixed with 1/2 cup of unsweetened vanilla almond milk and let it sit over night)
~1 whole banana
~Blueberries
~Handful of frozen spinach
~1/5 an Avocado
~1/2 scoop of Vanilla Whey protein
~A dash of Cinnamon
~Blend together and enjoy the deliciousness!

Tropical Smoothie
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~Sliced 1/2 a Navel Orange
~Sliced in small pieces 1/2 a Macintosh Apple
~1 Whole banana
~A handful of frozen strawberries
~Freshly squeezed lemon & lime
~1/2 filled with Orange VitaCoco Water, 1/2 w/ water

It was so yummy and definitely the kick I needed to wake up this morning! Also, *mentally preparing* myself for spring break and tropical weather with this fruity smoothie of mine 😉

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