Tag: weight loss

Will I do the liver cleanse again?

Will I do the liver cleanse again?

Hi all!

Apologies for the lack of posts in the past week. I thought for the next post I would share my recap on my Liver Cleanse. For those of you who follow me on my instagram page, you may have seen my insta stories chugging a liter of Apple Juice each day or maybe you caught me with the epsom salt and olive oil/lemon combo! Either way, you were probably thinking “what in the WORLD is she doing and WHY would she put herself through that?!” Well, I’m here to tell you why first and foremost and secondly, would I do it again?

I first learned about this holistic liver cleanse while on my yoga teacher training in Spain from my teacher, Maria. To begin, WHY is it even necessary to flush your liver and gallbladder? Up until my yoga training, I had never even heard or thought about the idea of naturally cleaning these organs. This liver cleanse has been done for centuries in both the Ayurvedic and Chinese Medicine practices – both holistic approaches. Some of the main reasons for doing a liver cleanse can be to help aid in weight loss, eliminate liver stones, detox your body, increase your energy, and look and FEEL 5 years younger! I found these points on the Global Healing Center’s site and they go into even more details behind these benefits. At a high level, David (Avocado) Wolfe describes the benefits as such:

“Gallstones severely disrupt the performance of the liver, which has over 500 functions โ€”which is why doing a flush is one of the most important things you could ever do for your health. Cleaning your liver can add years to your life, reverse or slow down the aging process and heal your body on a deeper level than you ever thought possible. Many people who have done a series of these flushes see remarkable changes in all areas of their health, some even being healed of stubborn illnesses that they lived with for years!”

These benefits were enough of a reason for me AND my mom, her boyfriend, and my sister to all give it a try! Plus, I’m pretty good at convincing and let’s be honest, it’s way easier to do one of these cleanses when you know you’re not suffering alone! So if you’re interested in doing the liver cleanse yourself, you’ll need to follow ALL of the instructions exactly as described. It’s very important that you do all of the necessary requirements over the 6 day prep for the day 7 cleanse in order for it to work properly. You can follow all steps on David Wolfe’s page.

Try and choose 100% ORGANIC Apple Juice

As you can see from the instructions, the 6-day prep really wasn’t too bad and definitely not a big change for me seeing as my diet is primarily vegan/plant-based. They HIGHLY recommend to maintain an all vegan diet during this cleanse. In addition to eating vegan for the 6-day prep, it also requires you to drink a liter of organic apple juice a day as the malic acid found in apples softens the gallstones, making it easier to pass – so don’t miss this step! Also, they suggest you clean your colon via an enema prior to the cleanse. We didn’t do this initially, however, we ended up doing it the night prior to the cleanse and I do believe it made a difference. If you’re like me and my family, you’ll probably want to avoid this unpleasant step, but I’m telling you it is HIGHLY recommended and it’s really not as bad as it seems ๐Ÿ™‚ Also, I’ve shared a few meal ideas below if you’re in search of some tasty vegan meals to keep you satisfied throughout the week!

Buddha Bowl – Mixed Greens, Roasted Veggies, Avocado, Hummus, Pesto, Sauerkraut, Potatoes
Turmeric Slow-Cooked Oatmeal with added fruit, almond butter, & vegan snack bar

Okay – so let’s talk about day 7 – the actual day of the cleanse. Breakfast consisted of plain oats and lunch consisted of straight up veggies – no added oils, fats, etc. These steps are CRITICAL. After lunch, you’re fasting for the rest of the day. You’ll be drinking 2 epsom salt concoctions before bed. This taste I did not enjoy, I’ll be honest haha but we chased it down with a drop of fresh lemon juice. The last step is the DELICIOUS olive oil & fresh lemon juice mixture. If you couldn’t tell from above, I’m being completely sarcastic. I did not enjoy this mixture, but I did my best to chug it in one sitting and then lay in bed while following the rest of the instructions. Though I was not a fan of the fresh lemon juice with olive oil, I’ve heard from my fellow yoga teacher training friends that they didn’t mind the olive oil with freshly squeezed grapefruit – so I plan on giving that a try the next time around!

Day 7 – Breakfast / Plain Oats, Honey, Cinnamon, & Fruit
Day 8 – Lunch / Turmeric Quinoa, Roasted Veggies, & Spices

Personally, I had a little bit of trouble falling asleep after drinking the olive oil/lemon juice mixture. My stomach was making ALL kinds of rumblings and felt on and off nauseous for about an hour. After a somewhat rough night of sleep, I woke up to my 6AM alarm where I then had to chug my third mix of epsom salt & water. Following that, it’s advised you wait 2 hours before drinking the LAST epsom salt mix (thank goodness)! Now here’s where it may get a little TMI – so I’m giving you a FAIR warning! It was a little after that last epsom salt drink where all four of us began having LOVELY bowel movements HAHA and we began seeing the little green “stones”. They were pretty light in the morning and early afternoon. However, it happened to be around 5PM – 7PM where I saw the majority of my stones pass through. None of this process was painful and I was eating my usual size meal by the end of the day. The next morning, I’ll be honest, I didn’t feel TOO different, but definitely felt like I had a little more pep in my step and the brain fog was not existent. Because this was my FIRST time doing this cleanse, they suggest you flush a few more times in order to truly and fully clean your liver and gallbladder!

Overall, day 1 – day 6 were easy and painless. I definitely did not enjoy day 7. However, when you look at this cleanse compared to say a 6-day juice cleanse, I would take the liver cleanse over that ANY DAY because hey, you at least get to eat and you’re only fasting for half a day. My mom, her boyfriend, and my sister all survived (although my sister ended up throwing up Saturday night …she also didn’t do the enema* so this is why I advise you clean your colon!) We’re planning on doing it again in March and are totally welcoming “SPRING CLEANING” in with open arms! Anyone else want to join along?!

Back to (Most of) The Basics – October Challenge

Back to (Most of) The Basics – October Challenge

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Hello Everyone! Sorry I haven’t posted in a while! I feel like this happens time and time again because of work and the pure realization that my days literally revolve around working out, sleeping, eat, work AND repeat that, everyday all day. Anyway, in the midst of that, I’ve been pretty much busy every weekend up until it’s time for me to go to bed on the Sunday night before work. (Don’t worry, I’m going somewhere with this…)
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What I find happens is that, when I try to create a work/social life balance, I end up taking that meaning a litttttle too far. For example this past weekend, I went out with friends from school, drank both nights, got 0 sleep because my body is so use to getting up real early in the AM and plus, alcohol tends to lead to restless sleeps. Then, I have no time to recuperate from the weekend since, Sunday night comes WAY to fast and before you know it, you’re up at the crack of dawn Monday morning fighting through your misery.

Honestly, I’ve come to the realization that yes, I enjoy drinking every once in a while, but every weekend, both nights, is just to excessive for me. Now that I’m working 5 days a week, 40+ hours, I can’t keep up like I did in college. I know I sound totally old and ridiculous but I’d rather feel healthy, look good, eat well, sleep well, and go out with my friends sober (AND STILL HAVE FUN) on the weekends, then feel like crap for an entire week. Yes, it takes me typically a full week to recover from a weekend of drinking. With this “recovery” process, I find myself more stressed, aka eating junk food to no end which is a result of my lack of sleep and my endless hangover.

So to sum it up, I’ve come up with a October “Back to (most of) the Basics” Challenge for myself and ANYONE else who’d like to join! The above list (click on the image for a larger view) is what I’ve concluded my grocery list to revolve around. However there are a few things to note!

1.) This list is based on my OWN personal likes. I’m not a huge red meat fan for example.
2.) I need sweets. I’m only human and I don’t have the self restraint not to resist and therefor I’ve made QUEST BARS an exception (they’re not pictured). I love them too much and they’re honestly all natural, gluten free, etc., etc. and I can eat those for dessert every night, noooo problem!
3.) Note the PB2 — I need peanut/almond butter, etc. in my life. I live off of it and because it’s an addiction, I had to stick with PB2 rather than almond butter, seeing as I tend to half of the fricken jar if it’s sitting in front of me.
4.) Ahhh no alcohol for all of October. Well I’m already starting out on a bad note as I have made a promise to attend an October Fest this Saturday which pretty much revolves around drinking and pumpkin flavor beer. AND since this was planned far in advance, I WILL be starting my no alcohol cleanse AFTER this Saturday ๐Ÿ™‚ OH and yes, I realized I spell alcohol wrong on my list, MY BAD!
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Hmmmm I think that’s covered everything….now whose on board with my for my Back to Basics October Challenge??!?

Be sure to follow my instagram account @Eatrunandallinbetween to stay in the loop on how I keep my stomach satisfied using just the foods from my challenge!

2 Weeks of Spring (break) Cleaning

As much as you hate to admit it, we all love spring cleaning. It’s not necessarily the “cleaning” part we all enjoy per say…but it’s the overall fact that spring is undoubtedly in the air! What’s not to love about that?? Knowing that winter is coming to an end, the snow is slowly (but surely) melting alway, and you can finally break out those new spring shorts purchases. I’m pretty sure ALMOST everyone is with me on the same page here that we’re getting just a little sick of this bizarre winter weather that mother nature keeps throwing our way. So, as part of our pre-mature spring cleaning, I figured I would get a head start by focusing on my personal needs first.
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One of the most important and helpful things I’ve learned during my high school and college years of track & field is to set reasonable and obtainable goals for yourself. So, I decided as far as nutrition goes, I’d start out easy. For the next 2 weeks, leading up to a warm get away for spring break, I’m keeping it simple and attempting to maintain a 90% CLEAN diet (hence the title, “spring (break) cleaning”) LOL throwing a pun in there! But in all seriousness, I know this may sound easy to some people, but this is coming from a girl whose got a major sweet tooth. This is why I’m keeping it at 90% clean. The reason I’m doing this goes back to my original point, setting REASONABLE and OBTAINABLE goals. The worst thing to do is set a goal that you don’t achieve. It will only hurt your confidence in the long run and most likely set you back even further from where you began. Start out with a simple and achievable plan, complete it successfully, and then from there, set your goal standards just a bit higher. Baby steps people, BABY STEPS!! Your patience will pay off in the end and your body will thank you in the long run. : )

So just off the top of my head…while picturing my refrigerator, freezer, and pantry cabinet from my desk area, I’ve created a list of “clean” food and then some exceptions for the extra 10% ; ) Keep in mind, this is a rough idea and just the food I enjoy most (there’s obviously many other options out there for people who are looking to eat clean!)…I probably forgot something, but just trying to give you all an idea of what I consider acceptable! Basically, just try to avoid anything processed (aka high, fake sugars, things in cans and wrappers with a never-ending shelf life!)!

Protein!
high-protein-food
~Salmon
~Tilapia
~Tuna
~Chicken
~Ground Turkey meat
~NUTS (almonds & cashews are my fave!)
~Beans (garbanzo, black, white, lima, & kidney beans)
~Turkey deli meat
~Eggs of course!
~Shrimp

‘Other’ Protein Sources:
PB2-C2
~Protein powder (vanilla whey protein)
~PB2
(powdered peanut butter — only 3 ingredients & no artificial flavoring!)
~Luna Protein Bars
(especially since I receive 2 LARGE boxes for valentines day!)
~Cliff bars

Carbs!
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~Quinoa
~Whole Wheat Pasta
~Brown rice
~Whole wheat/flax seed wraps
~Whole Wheat/grain sandwich bread
~Instant Oats (quaker oatmeal)
~Sweet Potatoes

Fruits & Veggies!
avocado-x
~Oranges
~Apples
~Bananas
~Frozen berries, mango, etc.
~Avocados
~Spinach
~Zucchini
~Cucumber
~Carrots
~Lemons & Limes
~Brussel Sprouts
~Tomatoes
~Blueberries/Strawberries

Dairy!
chobani yogurt

~Greek Yogurt (chobani)
~Unsweetened Vanilla Almond Milk
~or Skim milk!
~Feta Cheese
~or others include mozzarella & gorgonzola

Others include…
~Extra Virgin Olive Oil
~Coconut Oil
~Soy Sauce (lite, low sodium)
~Apple Cider Vinegar
~Balsamic Vinegar

~Spices (Cinnamon*)
~Chia Seeds
~Flax Seeds
~Unsweetened Coconut Flakes
~Honey/agave nectar (small portions)

~Vita Coco Water
~Hummus
~Lara Bars (only from 3-5 natural ingredients as it is a nut & fruit based bar)
~Coffee

So…that pretty much covers all elements of my kitchen and the other things I may purchase over time…gonna leave the other 10% to some dark chocolate cravings (and the luna protein bars that may have some artificial sugars in there…) OR for any upcoming dinner outings. Anyways, I won’t try and take advantage of the extra 10% BUT won’t beat myself up if I do eat something not on the list.
spring-cleaning
Hope this helps wit your spring (break) cleaning!


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