Tag: superfoods

Top 3 Products for When You’re on-the-go (+ Life Updates)!

Top 3 Products for When You’re on-the-go (+ Life Updates)!

Hi friends!

Hope your week is off to a great start! Before I dive into today’s blog post, I wanted to share a few life-updates with you! PS – I feel like I’m always sharing drastic updates LOL. It’s NEVER DULL around here. Soo a few things – I just wrapped up my first FULL farmers market season for BerryGood Bliss – I can’t believe how quickly the time flew by. It’s been such a whirlwind and I’m SO pleased that people even LIKE my product! My goal this summer was to get my brand out there, test my products and see if people even enjoyed it (which luckily is a success!), make meaningful connections, and of course strategize next steps in the business plan to continue to grow BerryGood. As I’ve mentioned previously, starting a business like this adds up financially (BIG TIME). I’m so glad I took the time that I did to go all-in and build the brand. I know had I been working full-time during this period, I would have continued to put it off and not give it a 110%.

That being said, I’m being realistic in knowing that I can’t continue to support my current lifestyle (personal/housing, social, and business expenses) in the way that I am at the moment. Part of having a passion project like BerryGood is knowing that at times, you’ll need to HUSTLE big time and likely be working twice as hard to make ends meet. I’m fortunate enough to have found a part-time HR position (HR is the field I worked in prior to leaving my corporate job) that will allow me to work flexible hours (20-25 hrs a week) in order to balance both work and BerryGood. This new lifestyle will definitely be a challenge for me at first – learning how to find some kind of balance between work, my social life, my blog, fitness, and so on. However, I’m trying to look at this as an exciting time in my life and ready to take on new challenges with a SMILE. So that’s pretty much the BIGGEST change in my life right now. Oh and ps I’ve also decided to pursue my CorePower Sculpt teacher training (because I can just never be satisfied not having free time HAHA). But in all seriousness, this is something I’ve always wanted to do and timing worked out well on my end/the commitment for this training is very doable. So will keep you guys posted there!


Moving on to some of my favorite products that I always have on hand whether I’m traveling on vacation, going away for a quick weekend getaway, spending the night at my moms or dads house, or just out of the apartment for the day! I tend to have a “firey” metabolism and if I’m hungry, but without anything to hold me over, things can get ugly (aka HANGER strikes at its best and you can ask Justin, it’s certainly not a pretty sight). Lastly, none of the below is sponsored. This is simply all my own, un-biased opinion!

1) Protein Bar

As much as I love switching up my bars, I always seem to revert back to RxBar as my snack of choice. Why? Because their ingredients truly are no BS.

  • High in Protein
  • Vegetarian Friendly
  • No funky protein powder ingredients (aka casein + WPC, skim milk/milk powders, soy protein, vegetable oils, gluten, dextrin/glucose, soy protein, artificial sweeteners, etc.)
  • No added sugars
  • No Soy
  • No Gluten
  • TASTES DELISH!

The main ingredients in RxBars include: egg whites (high in protein, no cholesterol, & easily absorbed into the body) + dates (which help to bind & act as a natural sweetener) + nuts (for texture, healthy fats, & sustained energy).

PS – my favorite flavors include: Peanut Butter, Maple Sea Salt, Chocolate Sea Salt, and Mint-Chocolate.


2) Collagen Peptides

Collagen has been a STAPLE in my diet for almost the past year. I’ve truly noticed differences in my skin first and foremost, as well as my hair, nails, gut-health, better sleeps, joint/muscle recovery, and not to mention, it makes my lattes EXTRA frothy!

My go-to collagen is Vital Proteins and I LOVE that they sell individual serving sizes for when you’re on-the-go. These have been essential for traveling. I simply add it right into my warm coffee or tea and it dissolves instantly and is flavorless.

3) Elixirs

I never used to be a “beverage” person, but oddly enough, in the past year, I’ve been craving warm, nurturing beverages like golden milk (turmeric & black pepper + warm coconut milk), coffee & tea of course, and hot coco. I recently have fallen in love with the products from Four Sigmatic. Their goal is to “make drinking mushrooms and superfoods delicious and easy-to-do with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs”.

Lately, I’ve been REALLY into their Mushroom Hot Cacao with Cordyceps. I’ll heat up either almond milk or coconut milk and then pour the contents in my mug, stir, and enjoy! It makes for the perfect night-capper, especially when I’m craving something warm & chocolatey. Plus the added benefits of the superfood mushroom AND the fact that it comes in an individually sealed bag for convenience makes these products that much better.


Look out for a similar blog post in the future! I certainly have a few more products I always rely on for when I’m on-the-go, but wanted to be mindful of this post getting too lengthy! 🙂

5 Essential Tips to a Calmer Mind

5 Essential Tips to a Calmer Mind

Happy HUMP day y’all!

For this weeks post I wanted to share with you tips I’ve been using to help calm my ever-so-racing mind! Being an adult is hard AF. The number one thing that’s been giving me a bit of anxiety lately has been around finances. Who else can relate? It’s unfortunate that money tends to be the number one culprit behind anxiety and stress for the average person. As you all know, I left my steady paycheck to pursue starting my own business. Luckily, I have no family, kids, college tuition, etc. to pay for…but that doesn’t mean I’m not covering rent, internet, gas/electric, car insurance, car payments, groceries, boston city parking tickets and tow fees (LOL) and oh just trying to have a social life as a 25-year old living in a thriving city. Yep, costs certainly add up and unfortunately, they’ve been leaving me with quite a bit of stress these days. I know I’m not alone and knew I had to share with you my personal tips that help me to calm my crazy mind. I wish I could say these would help to solve all financial issues (haha wishful thinking) BUT they certainly help to get into a right headspace, to then be able to better tackle solving those financial burdens.

1) Take a walk and listen to your favorite podcast.

I know this sounds obvious, but I promise you it’s an INSTANT mood-booster and gets your mind off of things. Find a podcast (or two) that you’re super into and commit to listening to them on walks. My podcast list is growing which leaves me with more motivation to get out the door and kill a podcast or two each day. Plus, the added vitamin D is SO crucial and hello, walking = happy endorphins!

PS – here’s a quick list of some of my fave podcasts at the moment. They’re all available on itunes and are FREE!

  • The Chasing Joy Podcast (positivity, wellness, self-love)
  • The Skinny Confidential: Him & Her Podcast (wellness, blogging/business tips, marketing your brand)
  • Actually Adultish (wellness, “adult” things for people in their 20’s and 30’s)
  • Rich Roll Podcast (wellness, entrepreneurship, spirituality, veganism, endurance training)
  • BulletProof Radio (wellness topics)
  • The Lively Show (high vibe living, law of attraction)
  • Let it Out with Katie Dalebout (wellness, positivity, self-love, entrepreneurship)
  • The Balanced Blonde: Soul on Fire (Spirituality, health & wellness)

2) Essential Oils, Diffusers, Candles, and Incense

This has been a big part of my practice lately, whether during yoga, meditation, or just hanging out at night before bed. Lavender oil can be rubbed on the back of your neck, your third eye, on the inside of your wrists, or pillow before going to sleep. The aroma of the “lavender helps to remove nervous exhaustion and restlessness, while increasing mental activity.” I love adding it to my diffuser before going to bed.

I’m also obsessed with lighting candles and incense. Incense are so cheap to purchase, you can buy various scents (including lavender if you wanted to keep up with that calming trend), they smell amazing, and instantly have a calming effect on me. I think personally, incense remind me of a yoga studio, which tends to be a calm, peaceful place that I can mindfully take myself to in the comfort of my own home.

3) Get upside down AND practice light, restorative yoga.

When in doubt, I always get upside down! Whether it’s headstand, forearmstand, handstand or just a simple, legs up the wall, inversions have been proven to have a calming effect on the mind and get the blood circulating which is KEY. If you can’t do a headstand, DON’T YOU WORRY! It’s just as effective to put your legs up the wall! Find any way to get your legs comfortably vertical. Also, peep my blog post on simple yoga moves to help relive stress and anxiety!

4) Whip up a calming beverage before bed or in the morning. It also never hurts to have a side of Cacao Vegan Chocolate 😉

There are a number of go-to concoctions I’ll whip up if I’m feeling super stressed or anxious. Most importantly, you certainly want to AVOID caffeine if you’re already feeling very uneasy. My go-to beverages include:

  • a calming tea: chamomile tea, peppermint tea, lemon balm tea, passion flower tea, rose tea
  • OR you can boil warm water, add fresh squeezed lemon, fresh ginger, and a drizzle of honey
  • CALM VITALITY – all natural anxiety relief powder that you add to warm water. Promotes healthy magnesium levels and calcium intake. You can learn more about the product here.
  • Make a healing “golden milk”. Golden milk is a medicinal drink that has been used for years in eastern medicine. Simply add 1 tsp of turmeric, a splash of cinnamon, ginger (optional), cardamon (optional), a pinch of black pepper, 1 tsp coconut butter (optional) a sweetener of your choice (maple syrup, honey, or organic vanilla extract) with 1 cup of warm coconut milk and mix well. Occasionally I’ll throw it in my nutribullet, but if I’m lazy, I just use a mini whisk! I love having this before bed. It makes me feel SO good and you get so many anti-inflammatory benefits!

And for my favorite go-to vegan chocolates?

5) MEDITATE.

I know, I know you probably hear this ALL the TIME. But, I promise you, it does help and can instantly put you in euphoria. I had been playing around with different methods of meditation, which I’ve shared below.

  • Guided meditation. There are SO many free ones on youtube. Just search “5 or 10 minute guided meditation” and find one you like.
  • Candle light mediation. Best done in the dark (Either early morning or at night). Sit upright on the floor. Stair into the candle without trying to blink as much as possible. After 5 minutes or so, close your eyes and focus internally on your third eye. You should see a colorful image of the flame still burning. Use that as your focus point. If you lose it, you can open your eyes again and refocus on the flame for another minute or so before shutting the eyes again.
  • Silent, seated meditation. This has been working the best for me lately, however, I advise you play around with timing of the day. I used to try and practice in the morning but found this just did not suit me well. I started mediating between the hours of 4-6pm which seem to work MUCH better for me. Usually at this time of day, my to-do list is out of my head and I’m actually read to just sit and be mindful. I’ll usually set my timer for 10 minutes, while sitting up right on the floor with a block under my butt (helps with comfort).

Though these work well for me, everyone is different! Play around and see what works for you. Also, if you have any ideas/or tips that aren’t posted about, please comment and share below! I love hearing what everyone else does to relieve stress and anxiety.

Lets talk TURMERIC / Part 2!

Lets talk TURMERIC / Part 2!

Hello! Hope you all had a fabulous weekend! Mine was not exactly the IDEAL way I’d like to spend my weekends, but I certainly feel refreshed, healthy and rejuvenated following my Liver Cleanse! I definitely plan on sharing details on that cleanse later in the week, but for now, I wanted to chat some more about Turmeric!

Turmeric obviously seems to be the hot topic lately and for good reason! When we look at superfoods from around the world, turmeric is one that is so incredibly powerful and beneficial to our health, yet is also so affordable. I also find it overwhelming to a) figure out which superfood I should be eating and b) to then spend a lot of money on that particular superfood. Unfortunately, because some of the well known superfoods out there are super labor-intensive, 100% organic, rare to find, and being shipped from across the world, the prices tend to rise. Luckily, turmeric is definitely a number 1 superfood on my list that is easy to find and also affordable, so why not take the leap and begin to add this into your daily diet?

As a recap – some of the AMAZING benefits include:

  • Has been used for centuries in Chinese and Indian medicine as an anti-inflammatory to help combat a number of health conditions.
  • Strong Antioxidant
  • Supports healthy digestive and cardiovascular system
  • Brain Function (clears that brain fog!)
  • Liver Function
  • Joint Health
  • and can even help fight cancer cell growth!

One brand I’ve fallen in love with lately is Temple Turmeric. They truly believe in providing a powerful superfood blend that is prepared with love and authenticity. They certainly resemble what it means to honor your body and nourish it with care. What I love about their products is that they make it easy to incorporate turmeric into your daily diet in a way that tastes good and is packed with so many essential nutrients, including turmeric of course.

Two of their more recent products include their turmeric shots and their vinegar drinks. The shots are great for grabbing on the go and fueling up post-workout. I know I talked a lot about anti-inflammation in my last blog post on turmeric and I really want to stress that again, especially for athletes or anyone who is regularly active! I see so many people go for the sugary post-workout drinks, when they simply could recover more naturally and quickly by incorporating powerful anti-inflammatory foods like turmeric! I love doing high intensity workouts like running and HIIT but I also enjoy lower impact workouts like yoga. Either way, participating in any of those above activities will certainly lead to inflammation in the muscles, tendons, and joints. What I love about these shots is that they’re also packed with a number of other nutrients and adaptogens like ashwaganda, organic ginger, and organic yerba mate to name a few!

As for their vinegar drinks, I’ve found these to be really great substitutes for liquids in some of my meals, such as a vegan chili I made recently! Their “Pure Fire Tonic” for example, is loaded with ingredients like apple cider vinegar (which promotes healthy blood-sugar levels & cholesterol to name a few!), ginger, turmeric (of course!), horseradish, and ghost pepper. These ingredients make for a perfect tart & slightly spicy liquid base that can be added to all kinds of soups, sauces, or even just sautéing vegetables! One way in particular I love to sneak these drinks in is by using it with either quinoa or rice. For example, I’ll boil 1 cup of quinoa with 1 cup of the vinegar drink & 1 cup water. This way the quinoa absorbs all of those yummy & nutritious flavors! PS – your local Whole Foods Market should be stocked with Temple Turmeric – so keep an eye out for it!

I know I named a few ways to add turmeric into your staple foods, but here are just a few more ideas!

  • Soups, chilis, stews (pumpkin, butternut squash, carrots, cauliflower, beans, coconut curry, etc. – all would be a great compliment to the turmeric)
  • Vegan meatballs (use the turmeric shot to blend w/ garbanzo beans, garlic, cumin, panko bread crumbs)
  • Smoothies (pair it with something sweet like coconut milk, frozen peaches, frozen banana, frozen cauliflower, cinnamon, etc.)
  • Savory Oats, pancakes, or waffles
  • Pasta Sauce
  • Homemade Hummus (blend w/ garbanzo beans, garlic, salt, black pepper, a bit of olive oil)
  • Other dips for chips & crackers
  • Tahini based salad or buddha bowl dressing

…if you have any recipe ideas, feel free to share & comment below! Hope you had your TURMERIC today 🙂

Everything you need to know about Turmeric & Tips on Adding it into you Daily Diet!

Everything you need to know about Turmeric & Tips on Adding it into you Daily Diet!

If you follow me on Instagram @eatrunandallinbetween , you’ve likely seen me post about turmeric at least once a day and may be wondering, what is all of this hype around turmeric? Let me fill ya in!

It started with a podcast I listened to on Rich Roll (of course), while interviewing Dr. Rhonda Patrick. Rhonda is CRAZY smart and so interesting to listen to. If you’re looking to get your GEEK on, I’d definitely recommend checking out either interviews with Rhonda or some of her own personal video’s she shares on various topics. Her resume is QUITE long, so rather than me trying to summarize it, I’ll send you to this link! Anyhow, during the podcast with Rich Roll, she went in PRETTY deep on turmeric and curcumin. She explained in depth on why anti-inflammatory foods are SO important for the mind and body – turmeric being one of the most critical sources for anti-inflammatories.

Before I go into the research I’ve found, a quick disclaimer is that I’m NOT a registered dietician nor am I practicing in any field of nutrition, medicine, or holistic medicine. This is purely information I’ve found and have been hearing about for quite a while now, which is why I wanted to share this with you…but more importantly, inspire you with ideas on how to incorporate turmeric into your diet!

Research is now proving to us why adding yellow spice to your daily meals is a HUGE benefit. There have even been studies showing the potential possibility of incorporating turmeric into your diet to help prevent dementia (i.e. Alzheimer’s) and certain cancer. According to the article by bodyandsoul , “Cancer researcher Ralph W. Moss believes so. He says turmeric is a natural anti-inflammatory, it inhibits the growth of new blood vessels in tumours and it’s a powerful antioxidant.”

To break it down a bit further for you – Turmeric contains a chemical called curcumin, which is a member of the ginger family and extremely powerful in its benefits. You may hear turmeric and curcumin used interchangeably. Curcumin is high in antioxidants and anti-inflammatory properties. Because of these two factors, there is strong evidence that suggests the following can be preventable by incorporating turmeric (or if you can find a supplement with purely curcumin) in your diet.

-Alzheimer’s Disease – According to Alzheimers Society, they say that “curcumin has been shown to break down amyloid-beta plaques in lab-based studies.”
-Can help to prevent Cancer – again, coming back to the chemical curcumin, there have been studies done on animals, showing how it could help in “either reducing the number or size of tumours or the percentage of animals who developed them”.
-Anti-Inflammatories – as mentioned above, the most powerful factor in combatting inflammation is by incorporating curcumin into your diet. Try swapping out your ibuprofen next time for a daily dose of turmeric and see if you notice a decrease in headaches after consistent consumption!
-Arthritis – Because of curcumin’s high ant-inflammatory characteristics, there have been studies done showing an improvement with those experiencing arthritis or other variations of joint pain.
-Improved Brain Function – when curcumin is eaten in combination with healthy fats, signs of improved brain function have been shown according to Positive HealthWellness.

These are just to name a few. Again, I have no background in medicine, so if you’re interested in learning more, check out some of the hyperlinks I added in the above paragraphs.

turmeric

Alright, so for the fun stuff – how can you start incorporating turmeric into your diet?

  • Add it your Quinoa or any grain you typically cook with. Usually I’ll make a huge pot of quinoa on Sunday to use throughout my meals for that week.

Directions: I’ll add 1 cup of quinoa & two cups of water into the pot. I’ll also add a LOT of turmeric spice, some cumin, and onion powder to the pot. I’ll then cook the quinoa as I normally would – bringing it to a boil, then letting it sit on low heat for 15 – 20 mins. I love adding my spice early on in the recipe so that my quinoa cooks with it and absorbs all of the tasty flavors!

  • Roasted Veggies – Most of you know my meal prep also consists with roasting a crap ton of veggies on Sunday. I personally love to sprinkle turmeric on my roasted cauliflower with a little bit of curry spice as well. Obviously turmeric tastes great on all veggies, but cauliflower is my fave!
    screen-shot-2016-11-11-at-11-53-21-am
    P.S. – turmeric does have a tendancy to stain – so either cover your baking sheet in aluminum foil or use a baking sheet you’re not terribly tied to ☺
    screen-shot-2016-11-11-at-11-47-35-am
  • Add it your bullet proof coffee. On days when I work from home, I make a pot of coffee. Then I add about a mug full of coffee to my nutribullet, I’ll add a TBSP of coconut oil, a TBSP of non-dairy creamer (loving the califa coconut milk one lately), add a sprinkle of cinnamon, TURMERIC, and honey. Blend for 30 seconds, then pour into a mug. It’s like your own, at home frothy latte, but with way more benefits 😉

  • Another hot trend is “golden MYLK”. If you’re not up for crafting your own golden milk, Rebbl has their own delicious flavor to chose from and can usually be found at your nearest Whole Foods or other organic markets. Otherwise, check out this 5 minute, tasty recipe from the Wellness Mama. Enjoy!
    screen-shot-2016-11-11-at-11-48-56-am

  • Make an egg scramble with it! Add a tsp of turmeric to your usual go-to egg recipe – so delicious and an easy way to get your daily dose in!

  • Add it to a stew or soup!
    screen-shot-2016-11-11-at-11-50-31-am

Lastly, Make a Face Mask! If you just can’t get enough of turmeric, try using it as a face mask! This helps with “dullness” and can help clear scars, acne, and other inflammation. However, I will warn you, you may come off looking like you just went for a spray tan 😉 That being said, the slightly orange tint will fade after 2-3 face washes!

Directions: You can either add it to one of your own face mask remedies or you can make your own concoction by mixing a tablespoon of turmeric with either a TBSP of fresh cream & a TBPS of whole flour; a TBSP or 2 of yogurt, or of course any facial moisturizer you have on hand. Let it sit for 10-15 minutes before washing off.

“Ga-Ga” for Goji Berries

“Ga-Ga” for Goji Berries

What’s up with my recent obsession with goji berries? Well, I couldn’t exactly tell you. It may have been when I purchased a large bag of raw goji berries to add to a homemade granola, to which I then found the bag to barely even be half empty. So, helllllooo leftovers and my next months’ worth of especially delightful toppings! Honestly, I couldn’t be happier with these awesome little, anti-oxidant boosting berries that now drape across my oatmeal, smoothie and yogurt arrangements. Not to mention, the camera LOVES them! LOL, but seriously though. My pictures are on PAR with these boootiful red gems that add that perfect pop of color to my meals and my photographs!

Anyway, getting side tracked here. First off, let me start by filling you in on a little spoiler alert. Goji berries ROCK! Why? Because of the amazing health benefits!
Here are some facts:

1.) Did you know they contain all essential amino acids?
2.) They have the highest concentration of protein as compared to any other fruit!
3.) Loaded with Vitamin-C!
4.) They contain more carotenoids then any other fruit!
5.) They are HIGH in fiber AND have 21-trace minerals!
6.) They have 15x’s the amount of iron found in spinach, PLUS calcium and zinc!
7.) If you weren’t already shocked enough by this fruit, they also contain natural inflammatory, anti-bacterial, and anti-fungal compounds.
8.) Because of the above anti-oxidant powers, they’re great for the immune system…therefore increasing STRENGTH and LONGEVITY!
9.) Additionally, traditional Chinese medicine suggests goji berries have been used to treat lower back pain, dizziness, and eyesight.

So, “yes, yes, yes” clearly this powerhouse SUPERFRUIT could kick anyone’s butt, even WWE’s superstar Daniel Bryan (LOL I only can make this reference because I’m a HUGE fan of Total Diva’s and I’m not ashamed to admit it #guiltypleasure ). Anyway, as I mentioned above, this fruit can be eaten raw and is most commonly consumed in its ‘dry’ form. I personally like to eat them in my oatmeal, smoothies, yogurts, and in homemade granola.

Check out what I’ve been up to with these goji berries for breakfast. (Recipes will be posted in a follow-up post)!

Cinna-Banana Maple Overnight Oats with Goji Berries and additional Toppings:

ooiaj

Candy Cane, Pear, and Dark Chocolate-Maple Overnight Oats Berries and additional Toppings:
pear

Vanilla Greek Yogurt with Nut and Goji Berry Toppings:
yog

Site Source: The Healthy Eating Site

Forever Young: powerful super-foods your diet shouldn’t be missing out on…

So while my teammate Jackie and I were running the other day…we started to have a slight epiphany. As lame as this sounds, we realized our skin may not maintain it’s youthful look forever if we continue to treat it as we do on a daily basis. I don’t know about you, but my daily routine usually consists of me washing my face with my Clean&Clear Morning Burst face wash containing bits of lemon, papaya, and caffeine in the morning and once at night. I then moisturize with a simple face lotion by Neutrogena. This is all well and good, but it certainly is not enough if I want to avoid aging and wrinkles as much as possible, all the while fighting off blemishes that come as part of the harsh winter conditions. Not only does the winter typically make my face behave in odd ways, breaking out on random occasions or drying out to the point where I feel like I have botox…but our daily runs expose our faces to the strong whipping of the wind (during the winter), or dirty sweat dripping down our face in the warmer seasons. This only further dries out our skin and creates a clearly visible wind burn causing unwanted redness from our cheeks to nose to chin and so on.

clean-face

My first thought was to go one obvious route. This would include spending 2 months worth of paychecks (from the occasionally rare hours I get from work) on “natural” and “organic” products from Sephora that claim to be the “number one skin remedy” out there. OR, I could choose to follow another route which would a) not empty out my wallet, b) would 100% be all natural and organic, and c) I would not only be benefitting my skin, but also my diet! So, recently, I did a bit of internet research and found some awesome, super-foods which contain nutrients and vitamins that are key to maintaining a youthful look for as long as possible…and let’s be honest, who would not want that…?

Below is a list of all the foods I’d recommend based on my research, with a simple reasoning and result of each individual food…

If you want to prevent the risk of skin cancer and harsh sun damage, eat this…

1.) Watermelon: Contains large amounts of lycopene → reduces skin damage and redness which is caused by over exposure of the sun; prevents wrinkles and lowers skin cancer risks.
Watermelon
2.) Canned Tuna: Contains selenium → helps with skin elasticity, therefor keeping the skin smooth and firm…can also can help protect against the sun.
3.) Sunflower seeds, sunflower oil: Contains Vitamin E → protects top skin layers from the sun, is high in essential fatty acids for dried out skin areas.
4.) Spinach: Protects against skin cancer → spinach helps maintain and repair DNA reducing cancer cell growth.
5.) Tomatoes: Contains lycopene → prevents sun damage (most beneficial when heated up and eaten cooked).
garden-tomatoes
6.) Dark Chocolate. Cocoa: Strong in antioxidants → reduces roughness of skin and protects sun damage, hydrates and firms skins – improves luminosity

If you want to reduce and calm skin’s redness, inflammation, even out complexion, and blemishes, eat this…

1.) Flaxseeds, Chia Seeds, Walnuts, almonds: High in Omega-3 fatty acids → fights wrinkles, erases dark spots, hydrates the skin, reduces redness, produces collagen to improve skin elasticity, the nuts especially contain Vitamin E (strong sun blocker)
Nuts
2.) Kidney Beans → gets ride of zits! High in zinc content (correlation between low zinc levels and the combination of blemishes), zinc is great for healing
3.) Soy beans, Soy milk, Edamame beans → Contains minerals and proteins that have been shown to help even out skin complexion
taxonomy-banner-soymilk
4.) Green tea: Contains antioxidants which help to reduce unwanted redness on the skin/face area, anti-inflammatory and anti-cancer properties.
5.) Water with Lemon

If you want to reduce wrinkles or reduce pre-mature aging, eat this…

1.) Broccoli: Is loaded with 65% of your daily vitamin C → improves wrinkles and sagging in the skin by absorbing the free radicals and removing the DNA damage they create, also a sun-protectant.
broccoli
2.) Watermelon
3.) Canned Tuna
4.) Carrots, Oranges: These lovely, orange superfoods are great for the skin, containing Vitamin A and vitamin C → prevents overproduction of cells in outer skin layers → good for the eyes and clearing breakouts; vitamin c decreases the rate of skin aging by firming the skin.
carrot-juice
5.) Oatmeal: Contains lots of vitamins and keeps blood sugar levels stable (because it takes long to break down this complex carb), stable blood sugar levels help to keep hormones constant, therefore lessening the likely hood of wrinkles, keeping your skin youthful (hence why people often try natural home remedies including oatmeal face masks).
photo-23
6.) Greek Yogurt: Prevents wrinkles → the large amount of protein helps skin to firm and calm irritation or dryness
7.) Sweet potatoes: Contains Vitamin C → reduces wrinkles through production of collagen.
8.) Flaxseeds, Chia Seeds, Walnuts, almonds

If you want to get rid of dryness or improve the skins luminosity and glow, eat this…

1.) Mangoes, papaya, & apricots: Filled with pigments called carotenoids → illuminates skin, puts color back into your face.
2.) Dark Chocolate. Cocoa
darkchocolate1
3.) Flaxseeds, Chia Seeds, Walnuts, almonds
4.) Greek Yogurt
greek-yogurt
5.) Sunflower seeds, sunflower oil
sseed
6.) Safflower Oil: High in Omega-6 fatty acids; keeps cell walls hydrated → for extremely dry, flaky skin (especially those with eczema).
7.) Water with lemon: Water helps clear toxins that cause blemishes, hydrates skin and spreads nutrients and oxygen to the skin cells (dehydrated skin can lead to premature aging), the lemon contains large amounts of Vitamin-C → great skin cleanser to reduce dark spots, diminishing acne scars, keeps skin youthful looking, so many great benefits!
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Hopefully you all take advantage of these great benefits that the list of super-foods have to offer for wonderful, youthful looking skin by adding them to your next grocery list! Again, there are so many delicious recipes out there that incorporate these nutrient-rich foods, so try out some new ideas! Enjoy your YOUTHFULNESS!! ; )

Below are a list of some of the sources I used beyond my own prior knowledge:
http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/best-foods-for-good-skin/?page=10
http://health.usnews.com/health-news/articles/2012/05/16/9-best-foods-for-your-skin
http://www.womenshealthmag.com/beauty/perfect-skin-diet?page=9


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