Tag: self-love

getting REAL with you.

getting REAL with you.

Hi guys!

I know it’s been quite awhile since I’ve blogged. For me, blogging is very ebb and flow. I haven’t felt myself lately, nor have I felt that creative drive to just write. Rather than being inauthentic with you…it’s sometimes easier to just take a break! However, lately, there’s been a topic on my mind that I feel the need to bring to light. Having been in the blogging world for quite some time now, I’ve heard it all – “your life is amazing, you’re so balanced, you’re so fit, you’re so motivated, you’re always so positive, etc. etc.” Though it’s quite flattering to hear these thing, it’s not always the truth and I hate that instagram sometimes portrays it that way. Yes, I’m the one who is sharing these photos, recording stories, etc. But I don’t always share the whole “woe is me” story since I do my best to be this positive light and I think there’s a fine balance between oversharing and not sharing enough. At the same time, I do try to share my struggles with you every now and then because I want you to understand that I too, am HUMAN and we are not perfect. I prefer to do this through writing rather than a little blurb on a photo or me talking to you through a story (just my personal preference on how I prefer to get my words out).

What you don’t see behind the perfectly posed pictures, are my everyday struggles, just like everyone else! We all have them. Yes I get to work from home as part of my full-time job, but is this my dream job? No. Do I know what the hell I want to do with my life? Still no. Was BerryGood Bliss a success? Nope. Does that mean I’m giving up on it forever? Also no. The biggest thing lately however, has been dealing with the stress of balancing divorced parents who do not get along, while planning a big wedding. I’ll be honest, this has not been the most “enjoyable” experience I thought it would be to plan a wedding. It’s not to say it’s all been bad at all, but it definitely hasn’t been smooth sailing either. Trust me, I know this weekend will all come together and it will be amazing…and of course, the best part, I get to marry my best friend. That being said, I’m the kind of person who always feels the need to please, which means I find myself constantly playing this balancing act between my parents. Lately my anxiety and stress levels have been at an all time high, which I’ve shared with them both. I had been keeping it to myself for quite some time, but recently it all boiled up. I know I shouldn’t keep these things to myself, but again, it goes back to me always wanting to remain strong and please everyone. At the end of the day, I know it’s neither of my parents intention to have their personal feelings between one another affect me…sadly it’s the “not so easy” side of divorce and wedding planning isn’t exactly rainbows and butterflies when you are trying to all get “along”. If only there was a how-to book for situations like this (haha …wishful thinking)!

As a result of my anxiety being heighted, I find myself falling into unhealthy habits of feeling sorry for myself and unconnected with my TRUE self. I haven’t been meditating or practicing yoga as much. I’d rather sit on the couch at night then do something productive. I reach for sugary foods on weekends that I think will “make all things better”. Oh the list could go on. However, at the end of the day, the only person who has the power to change things is MYSELF. Fortunately enough, I thrive in warmer weather and with Spring finally coming to life in Boston, I’ve felt more driven to stop feeling sorry myself and bring back some positive habits into my life like journaling, walking, listening to positive podcasts, connecting with friends, going to group fitness classes and so on.

The point is, instagram can be REALLY great but also can be do detrimental on mental health and wellness. Though I hate to admit it, I certainly catch myself scrolling through instagram, comparing, wishing I had something that someone has achieved, feeling sorry for myself and so on. What I’ve found lately that has helped is taking a step back and truly being grateful for what I DO have in my life. We all are unique and have strengths that make us WHO we ARE. I’ve been doing this through journaling and simply sharing things that I’m both grateful for AND writing down the things I love about myself. Again, I don’t mean to share all of this because I want you to feel sorry for me. I just want you to know that we all have struggles and it can be really easy to hide behind instagram and pretend like life is perfect. At the end of the day, the bad comes with the GOOD and there is always a light at the end of the tunnel 🙂

How Teaching Helped me Regain my Confidence…

How Teaching Helped me Regain my Confidence…

Less than two weeks ago, I was coming off a high of teaching my VERY first Corepower class and found myself preaching to my mom about confidence. In that moment, I DID feel confident. The class was a rush of magical energy, nervousness, excitement, and pure adrenaline. I had just finished teaching my first class, without f***ing it up…which believe me, came as a surprise since leading up to that point, I was bottling up a lot of self-doubt. Anyway, back to this conversation with my mom. She’s beautiful, looks like she could be 30 years old, incredibly creative, and is an entrepreneur – yet she has little confidence in herself. Why is it that we women constantly feel like we’re not good enough? I hear it all of the time, “confidence is the best accessory”. Even though I know this and believe me, I try to fake it until I make it, but some days, I find myself hiding behind my hair or an oversized sweater. I find myself hunched over, rather than standing tall. I put earphones in and avoid eye contact. Why is it that I do these things? What is it in these moments that make me feel less confident in myself? Sometimes it’s the comparison trap, whether that be from social media, TV, magazines, etc. Sometimes it’s because I’m wearing sweats and no makeup. Sometimes it’s because I feel “soft and bloated” after a weekend of overindulging. All of these reasons come down to appearance.

How can we push past the idea that appearance = confidence? Well, this brings me back to that post-teaching high. I’m not saying everyone needs to go out and teach a class. But a BIG area of insecurity for me has always been public speaking and putting myself out there, because ultimately I felt insecure about myself. Does this come as a surprise to you? If so, I GET why. I’ve had a blog since college now where I post pictures of myself, my food, and my everyday life through Instagram story.  Though it may appear like I have my shit together….believe me when I say, that’s not always true. For example, I STRUGGLED big time when Instagram story started to become a thing. I was so used to hiding behind my food pictures that having to talk to a video and a large audience terrified me. What would people say about me? What if they don’t like what I’m posting? What if they don’t like my personality? What if I’m not looking my best? In a way, Instagram story helped to push me out of my comfort zone and get over caring what people would THINK of me.

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In December of 2016, I went off and did a 17 day intensive yoga teacher training. I hadn’t gone into it with the intention of teaching. Within the first day or so there, we had to get up in front of everyone and teach a small part. I didn’t know what I was doing. I felt awkward, uncomfortable, nervous, terrified…all of the above. You could tell I was not confident in my own body. Yet, no one judged me. Luckily, I was in a group of the MOST supportive people. It was never a competition. We were all here to improve and we all had a personal reason as to WHY we were here, in this space, pushing our limits, together. By the end of the 17-days I was a different person. I wasn’t perfect by any means, but I was WAY more confident leaving there than I had been when I arrived.

Beginning in October 2017, I had my very first Corepower yoga sculpt teaching training. For those of you who are not familiar with sculpt, it’s a heated, fast-paced, music centric, high-energy, yoga meets strength training class. It is VERY different than yoga, but has always been a practice that I’ve loved because it truly makes working out FUN. I’ll be honest, before signing up for this, I never thought I could get up there and teach a class like this. Just as teaching yoga finally became comfortable for me, sculpt brought on a new element. People come to this class to get a hard, FUN 60 minute workout in. But just as I threw myself into yoga training, I figured why not, let’s test my limits once again. Though I tend to sign up for these types of things with a lot of doubt, I do it because I KNOW this is the only way I’ll ever keep improving. I love challenging myself and getting out of my comfort zone. This drive is what helps to build my confidence. When I get into something that makes me uneasy, but come out on the other side successful, that is where I begin to see my confidence shine through. It has absolutely nothing to do with looks. It’s finding something that both excites you but scares you at the same time. It’s challenging yourself to be the best version of YOU.  That’s when and where I’m the MOST confident.

Finding CONFIDENCE can be different for everyone. What I’ve found in the past year or so, is when I put myself out there without truly giving a f*** what anyone thinks, that’s when my confidence reaches an all-time high. I’ve only taught just a few classes at this point, but already, the way I feel after a class is unlike anything I can explain. I love that I have the ability to motivate and empower this amazingly supportive community to get through 60 minutes of fricken HARD work. Had I continued doubting myself, I never would have had the opportunity to find so much joy through teaching. I can already tell that this was one of the best decisions I’ve made. I know that with each class I teach, the more confidence I’ll find. Teaching has given me the confidence to OWN who I am. My at home yoga practice has given me the confidence to feel beautiful in my own body and fight that negative talk. My blog has given me the confidence to let my creative side run wild and free. Living a healthy lifestyle has nourished my body and enables me to feel glowing in my own skin. These are just a few things I’ve learned along the way that have helped to build my confidence. I know there will still be days of doubt and insecurity, but already, those days seem few and far between compared to how I was feeling just a few years back.

My challenge to you? Go after something that you’ve always been drawn to, but at the same time, find terrifying. The accomplishment you feel at the end of whatever journey that may be is MAGICAL and so incredibly gratifying. That exact moment is where you’ll find the most confidence.  

How to Get Out of that Winter FUNK

How to Get Out of that Winter FUNK

Those of you who follow me on my Instagram page have likely heard me talk about being in a funk right now as a result of the colder days and darker nights here in good, ole Boston! I wrote a similar post last winter and have decided to bulk that one up with additional tips & tricks to getting out of the winter funk! So here’s what I’ve found…sometimes all you need is one WHOLE day to REBOOT and it can do wonders!

Actually take a FULL self-care day!

Unfortunately our culture has created a fast-pace, high-stressed environment, especially on the east coast. Though this mindset is great and all in theory, “work hard, play harder”…but do we ACTUALLY play? Ever feel like it’s a competition to see who has a busier week or who was more stressed or who stayed later at work? Why should this be praised? It’s just a recipe to fully BURN out in the future. Self-care and taking time to yourself is NOT selfish, it’s quite frankly NECESSARY for good, long-term healthy & longevity. Ignore what your peers think at work and DO YOU. At the end of the day, if you’re more rejuvenated and refreshed, you WILL put out better quality work, more efficiently and effectively than the co-worker sitting next to you.

Alright, so that you see the importance of taking a self-care day…what does that look like? Well, it looks different for everyone! Here’s an inside peek into what my IDEAL self-care day may look like:

7AM – 12PM

  • Sleep in an extra hour.
  • Wake up and make a warm cup of ginger turmeric tea with lemon & fresh ginger. Helps for good digestion in the AM, balances acidity, anti-inflammatory benefits.
  • Take my daily supplements (these tend to vary, but I ALWAYS have a probiotic pill, B12 (don’t eat meat & good source of energy), Vitamin D (especially needed in the winter), occasionally a digestive enzyme (if traveling)
  • Turn on my oil diffuser (currently using LAVENDAR oil) & salt lamp. Helps to calm the mood! Also, I wrote a post about tips for calming the mind here.
  • Put on a good, upbeat playlist. Especially into a few of my Spotify playlists right now:
  • Make either a MATCHA or Espresso-Based LATTE
    • Follow the above links for yummy matcha & latte recipes
  • Answer emails, Instagram Comments, DM’s, etc. (I find I’m the most productive in the morning, but since this is SELF-CARE day, limit use)
  • Do a quick 10 minute stretch/flow to wake up the body. Light incense or a sage stick to set the mood. Focus on spinal stretches like cat/cows and twists to loosen up the spine after lying in bed for 8 hours. Here’s a post I did a while back on simple yoga moves to help relieve stress and anxiety!
  • Meditate & write a few things down in your journal that you’re grateful for!
  • Make a healthy, FAB 4 style breakfast. Include fats, fiber, protein, veggies/green, and limit sugars (fruit) to ¼ cup!
  • Sometimes if I’m feeling ambitious, I’ll clean. I know this sounds like “work” BUT hear me out…if I’m in the mood (key word here), sometimes cleaning can be SO therapeutic AND can actually be a cause of feeling unmotivated and overwhelmed in your own place! Think about the saying… “a clear space is a clear mind”. PS – I find I’m especially motivated to clean right after coffee when I’m feeling fueled and energized.
  • In addition to cleaning…how about going through your closet (and anything else in your apt/house) and pulling out items that no longer have a purpose in your life? I always joke that I’m an aspiring minimalist. If you know me, you know I have a closet FULL of endless clothes & shoes. Yes, I admit I’m a bit obsessed with fashion, but that doesn’t mean I can’t get rid of old clothes (and items laying around that are just adding to a more cluttered space). Giving away clothes can be such a RELIEF sometimes and leave you feeling a bit lighter…almost like a weight was lifted off of you. So, though this doesn’t seem like the “cliché” self-care tip that one may hear…I promise you, it HELPED me and I’m almost certain it will help you!
  • Read a book, browse through one of my fave wellness-focused websites like Well & Good or Mind, Body, Green.
  • When fully digested, get a workout in that I LOVE. Don’t make this a punishment but rather make it something you look forward to and know that your body with thank you later! 
  • Start a bath and add Dr. Teals “recovery” bath salts (eucalyptus). While the bath is filling up, stretch & foam roll (so good for the muscles and cheaper option than going for a massage!) Before you hop into the bath, also option to Dry Brush (the skin is your BIGGEST organ and this helps to detoxify and remove dry skin, leaving you feeling more refreshed and energetic).
  • I’ll also put on a face mask of some sort, either a chlorophyll mask from CocoKind Skincare or a coffee exfoliating mask from Frank & Whit. Light a candle, grab a book, and relax for 15-20 minutes before showering off.

12PM – 4PM

  • Go for a walk & listen to an informative podcast before lunch. Some of my fave podcasts include:
    • The Skinny Confidential: Him & Her
    • The Balanced Blonde
    • That’s so Maven
    • Rich Roll Podcast
    • Raw Talk with Sheena
    • Bulletproof Radio
    • Let it Out with Katie Dalebout
    • The Lively Show
    • That so Retrograde  
  • Make a delicious & filling Buddha bowl with all the best roasted veggies OR meet a friend of lunch at a healthy joint! We take face-to-face interaction for granted. It can be so refreshing to catch up with a friend, especially if it’s someone who has similar interests to you and can geek out over health & wellness! Whenever I meet a friend for coffee, lunch, or a workout, I always feel so happy after! Way more beneficial than just jumping on the phone!
  • If you have the time (and money) here are some other great options to add into your schedule:
    • Go to a float-tank and CHILL for 60 minutes. Check out my blog post here from my first experience!
    • Cryotherapy: great for muscle & joint recovery, collagen regrowth, naturally energy boost, inflammation, and better sleep.
    • Acupuncture
    • Body Work, Massage, Aromatherapy
    • Reiki or Kundalini yoga
    • Facial
    • Mani and/or pedi

4PM – Bedtime

  • Relax and and watch your favorite show! It’s OK to watch TV guys
  • Start meal prepping your favorite dish & maybe even whip up a healthy vegan dessert to indulge in after if you have the time! TIP: CACAO is a natural mood booster so I highly recommend any dessert to include cacao!
  • Light candles & enjoy your dinner!
  • End the night with a meditation. Pick up a book. Watch a movie or put on your favorite Netflix show.
  • End with a soothing cup of tea, put your legs up the wall for 10 minutes before you go to bed (great simple inversion that feels so good & is great to do at the end of the day after working out/walking/running etc. // helps to drain the lactic acid)
  • Get in bed early (before 10pm if you can!)

As you can see, there’s nothing crazy here (and pretty much everything here is doable on a budget)! These are little things that make me happy and give me time to truly be present and appreciate these little self-care tips. Yours may look different than mine and that’s totally fine! At the end of the day…DO YOU. Like I said, sometimes all you need is just one day to get right back on track ☺ Hope this helps!

Saying no to the “wedding diet”

Saying no to the “wedding diet”

I’ll be honest with you, one of the first thoughts I had after booking our wedding venue for NEXT year was “alright, so I have more than a year to kick my butt into gear for the wedding day”. Was this REALLY one of the first things that came to my mind after booking the venue? Am I wrong for thinking this? Or is this a result of diet culture and the wedding industry? Sadly, I feel it’s a mix of all of the above. It’s no surprise that I’ve battled body insecurities, as most women do growing up in their teens, early 20’s…and let’s be honest, is there any age were women feel 100% beautiful? Sadly…I’m not sure?? As I’ve blogged about in the past, my own insecurities have developed over the years, beginning in high school where I was heavily influenced by social media, TV, magazines, and more, running competitively in cross-country and track & field, and of course, the continuous diet culture that we can never seem to get away from. So of course, it’s only natural that when we as woman finally have a wedding date set, it’s an immediate reaction that we must now start the countdown to getting that perfect wedding “bod”.

Ironically, I was in the middle of writing this blog post right before heading to my engagement photo session yesterday and of course, I couldn’t escape those negative thoughts developing in my head. The ones that tell you you’re not ready for a photo shoot. Your skin looks like shit. Your hair looks dry. You feel bloated in the face and belly. You don’t have the right outfit. You can’t afford to get your nails or hair done. Oh the list just goes on! Like, Calli, do you think this is a progress photo or something? Am I expecting to drop weight between todays engagement photo and my day-of wedding photos?? Personally, I think the most difficult thing for me is falling in that comparison trap. Being a blogger, I see fitness photos posted ALL the time as I scroll through instagram. On top of that, I’m now constantly scrolling through pinterest looking at wedding dresses and of course, every woman looks nearly perfect in the wedding dress.

I don’t believe this wedding diet mindset is coming from a negative place at all. I think it’s entirely innocent and we shouldn’t be ashamed in ourselves for thinking like this. Unfortunately, it’s become a somewhat major part of the wedding and fitness industry. Both industries obviously financially benefit from this, so it’s no surprise that they’re taking advantage of marketing and advertisements targeting women looking to lose weight for the big day. Again, not trying to point fingers, we’re all guilty of playing a part and creating this wedding/diet culture. For example, just look at how many articles are shared on Knot.com regarding wedding diet tips, meal plans, celebrity workouts, etc. How many fitness studios around you offer wedding packages? How about the fact that when you go to your first fitting, it’s almost 100% likely you’ll request to schedule several more in hopes of being a smaller size? How about the thousands of posts you’ll find on pinterest about wedding diet and workouts? It’s even become normalized and totally OK in conversation between friends and family. If you look around, it’s everywhere and nearly impossible to avoid? Even those who likely never struggled with weight or body issues before, are now feeling pressured to get into wedding shape.

But, for what? To look a certain way on just one day? I’ll be honest, I was totally deep in the wedding diet mindset (and still am struggling with it) until recently when I listened to an older podcast on the Healthy Maven (episode #22 with Robyn Nohling (the Real Life RD)) where they discuss this topic. It was such an “aw-ha” moment for me because I didn’t even realize I was THAT girl obsessing over how I would look on my wedding day. The sad part is, most times, we’re not doing this for ourselves. We’re doing it so we can look good in front of the 250 attendees at the wedding. Yep, you heard that right. Potentially expecting 250 people at the wedding next year. Talk about added pressure, right? Honestly, I wish I could say that my motivation behind looking good for the big day was for me. But the truth is, I want to look good for all of the 250 people attending. I’m typically not that type of person at all, but for some reason, on this particular day, I’m already concerned with what people will say about my appearance. Again, I realize this is all crazy delusional, but this is how my mind works and I’m sure I’m not alone here. We shouldn’t be concerned about looking good. We SHOULD care about FEELING good. The other point that I found really interesting that was made on this podcast, is do you really want to look back at pictures and say “wow, I wish I could get back to my wedding body some day”? Like, do I really want to kill myself all to look good on ONE day?? Is that really how I want to remember my wedding? Do I want to spend my life trying to get back to that point of likely eating minimal calories and obsessively working out? Absolutely not. I don’t think anyone wants that. I want to look back at the moment and know that it was the happiest moment of my life!

Realizing all of this was half the battle. The most challenging part is doing my best to just observe and ignore those negative thoughts that creep in. Being able to admit and just be aware that these thoughts are REAL will make being able to push them aside that much easier. Though I don’t have any major, life-changing tips here, it certainly helped listening to that podcast and reading this blog from Robyn Nohling (aka the Real Life RD). Definitely worth a read! At the end of the day, Robyn said it best, “thinness does not equal beauty. Marriage is not about the wedding. And a wedding is not about the size of your body.”

XOXO,
Cal

Simple Self-Care Routines to Incorporate into your Day

Simple Self-Care Routines to Incorporate into your Day

Hi there friends!

I’ve been thinking a lot lately on what it means to focus on “self-care”. Self-care seems to be the hot topic of 2017, but what exactly does self-care look like? Personally, self-care to me, is doing things that make ME smile. What sets your soul on fire? What gives you LIFE? What gets you out of bed in the morning? It can be as simple as finding bliss in just a few short minutes or it can be a more drastic, long-term change. At the end of the day, there’s a REASON why self-care has been a trending topic lately. We’ve realized that for too long, we’ve been putting ourselves (mind, body, and soul) last and sadly, it’s had repercussions. Though we may in theory be eating “well” and working out “regularly”. Those two make up just a portion of our overall well-being. If you’re constantly stressed out at work or your stuck in a downward-spiraling relationship or if you haven’t forgiven something from the past – these things have a tendency to weigh you down and unfortunately, all of the healthy food & workouts in the world won’t be able to mask these obstacles.

This is where self-care comes in. This is one of those occurrences in life where you CAN be selfish (although I hate using that word in this context). The point is, you’re allowed to do things for yourself and you absolutely should not be judged for it. Honestly, at the end of the day, you’re probably the one being the harshest critic on yourself. Unfortunately our society has created an extremely judgmental environment.

To go slightly off topic, in yoga, we learn about the 8 Limbs – 2 of which include yama (the restraints or ethical practices) and niyama (the observances or daily practices). Svadhyaya (self-study or non-judgement) falls under the niyama’s or becomes part of our “daily practice”. “The first tenant of yoga is to do no harm. Passing judgment is harmful because that energy of criticism lives in you. It affects you. When you judge someone it defines you not the other person” – Healthy Yoga Life. It’s human nature to judge when we don’t feel comfortable in our own skin. So at the end of the day, you need to ignore what society is telling you to do and rather listen to your OWN body. Do what makes you the HAPPIEST and LIVELIEST individual you can be!

Here are some of the simple self-care tips I do incorporate as much as possible:

My Morning Routine: Wake up no later than 7am. *Attempt to meditate for at least 5 minutes (I’m not going to sit here & tell you I do this everyday, but I really am trying to make an effort too). Write three things I’m grateful for every morning in my journal. Start with 2 mason jar size cups of warm water w/ lemon in the morning to help alkalize the body, stimulate the digestive system, and HYDRATE. Then turn on some morning music (whatever I’m in the mood for). Sometimes I’m feeling light jazz, sometimes I’m feeling indie coffee shop music, and sometimes I’m feeling those upbeat summer vibes. Light a candle or incense. Do some very quick and light stretching for 5 minutes (a few downward dogs, forward folds, and shoulder openers). Throw together my favorite matcha latte recipe! — I totally notice a difference on days when I start with this routine vs. those where I skip over it.

Going to a yoga class. This is a treat for me since most times, I practice yoga at home (mostly out of convenience, but also because I’ve grown to really enjoy free-flowing, playing my own music, practicing inversions, and wearing whatever the heck I want!) However, it’s really nice to go to a class every now & then to let go and for once, not be in control. Going to a yoga class is nice because you’re there to be guided on a journey. There’s no over-thinking involved. You just flow & go inside your own body.

Vacations. These are SO important to me. THIS is what gives me life. Makes me smile. Traveling. Seeing the world. Learning about other cultures. Stepping outside of my little bubble. When I think about my most vivid or memorable moments, they’re most often, 8/10 remembered on vacations or trips. I met my boyfriend abroad in Spain. I’ve witnessed the most amazing sunrises and sunsets over the water. I grew up traveling with my family & exploring places that were so exotic to me at the time. These are all of the memories I look back on my life. I always say that if I’m going to spend my money on anything it’s food and traveling. I could care less about buying a huge house or a nice car. As long as I can continue traveling for the rest of my life, I will be the happiest!

Skin Care Routine. For a while now, I’ve preached consuming real, wholesome foods that are good for your body. At the end of the day, your body runs off of energy. Like a car, you can choose to feed it with the highest quality or the lower alternative. If you had the choice, wouldn’t you want the premium energy for your body?? However, lately I’ve realized it’s not only important to watch what goes in your body, but also what goes ON your body. Up until recently, I was using lotions & face washes full of toxins. I’ve now noticed such a difference in my skin using all natural skin care options. It’s glowing, it’s fuller, it’s no longer acne-prone, and so forth. I consider my skin care routine SELF-CARE as well, so see below for a few things that keep my skin HAPPY and glowing!

Honoring my body. I know this is a very vague tip, but at the end of the day, listening to your body is the biggest form of self-care. This is something I’m still working on everyday. For years, I pushed my body through so much – working out for hours, running two-a-days all summer long, not properly fueling it with enough nutrient-filled food, or doing the opposite and over-indulging on fatty, sugary food all day to subside the negative emotions I may have been feeling. At the end of the day, what I realized was that none of the above was helping in any way. My body is a temple. I need to honor it and nourish it, not beat it up and destroy it. If that means taking days off to let it heal, than I NEED to do that. If it means practicing more yoga than running, that I NEED to listen to my body.

Music. I slightly touched on this above under my morning routine, but I never realized how important music was to me until recently. Going to festivals & shows, dancing with no care or judgment in the world. Flowing on my yoga mat to my own playlists that help to create an experience. Blasting classic rock as I’m driving down the highway with my windows down on a warm summer day. Playing upbeat music by the beach as I soak up the sun. Running to music that gives me drive and determination. So much of my day revolves around music. I recently read a quote relating music to yoga, which I feel is fitting…

“Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul creates the symphony of life.” – BKS Iyengar

Anyway, as I mentioned above, self-care comes down to doing things that make you happy. So what makes me happy, might not necessarily do the same for you. The above is just to give you an idea on what my self-care routine looks like as of lately! If anything, I hope that it’s inspired you to go off and find things that make you smile. Remember, it’s MORE than OK to put yourself first.


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