Tag: self-care

How to Get Out of that Winter FUNK

How to Get Out of that Winter FUNK

Those of you who follow me on my Instagram page have likely heard me talk about being in a funk right now as a result of the colder days and darker nights here in good, ole Boston! I wrote a similar post last winter and have decided to bulk that one up with additional tips & tricks to getting out of the winter funk! So here’s what I’ve found…sometimes all you need is one WHOLE day to REBOOT and it can do wonders!

Actually take a FULL self-care day!

Unfortunately our culture has created a fast-pace, high-stressed environment, especially on the east coast. Though this mindset is great and all in theory, “work hard, play harder”…but do we ACTUALLY play? Ever feel like it’s a competition to see who has a busier week or who was more stressed or who stayed later at work? Why should this be praised? It’s just a recipe to fully BURN out in the future. Self-care and taking time to yourself is NOT selfish, it’s quite frankly NECESSARY for good, long-term healthy & longevity. Ignore what your peers think at work and DO YOU. At the end of the day, if you’re more rejuvenated and refreshed, you WILL put out better quality work, more efficiently and effectively than the co-worker sitting next to you.

Alright, so that you see the importance of taking a self-care day…what does that look like? Well, it looks different for everyone! Here’s an inside peek into what my IDEAL self-care day may look like:

7AM – 12PM

  • Sleep in an extra hour.
  • Wake up and make a warm cup of ginger turmeric tea with lemon & fresh ginger. Helps for good digestion in the AM, balances acidity, anti-inflammatory benefits.
  • Take my daily supplements (these tend to vary, but I ALWAYS have a probiotic pill, B12 (don’t eat meat & good source of energy), Vitamin D (especially needed in the winter), occasionally a digestive enzyme (if traveling)
  • Turn on my oil diffuser (currently using LAVENDAR oil) & salt lamp. Helps to calm the mood! Also, I wrote a post about tips for calming the mind here.
  • Put on a good, upbeat playlist. Especially into a few of my Spotify playlists right now:
  • Make either a MATCHA or Espresso-Based LATTE
    • Follow the above links for yummy matcha & latte recipes
  • Answer emails, Instagram Comments, DM’s, etc. (I find I’m the most productive in the morning, but since this is SELF-CARE day, limit use)
  • Do a quick 10 minute stretch/flow to wake up the body. Light incense or a sage stick to set the mood. Focus on spinal stretches like cat/cows and twists to loosen up the spine after lying in bed for 8 hours. Here’s a post I did a while back on simple yoga moves to help relieve stress and anxiety!
  • Meditate & write a few things down in your journal that you’re grateful for!
  • Make a healthy, FAB 4 style breakfast. Include fats, fiber, protein, veggies/green, and limit sugars (fruit) to ¼ cup!
  • Sometimes if I’m feeling ambitious, I’ll clean. I know this sounds like “work” BUT hear me out…if I’m in the mood (key word here), sometimes cleaning can be SO therapeutic AND can actually be a cause of feeling unmotivated and overwhelmed in your own place! Think about the saying… “a clear space is a clear mind”. PS – I find I’m especially motivated to clean right after coffee when I’m feeling fueled and energized.
  • In addition to cleaning…how about going through your closet (and anything else in your apt/house) and pulling out items that no longer have a purpose in your life? I always joke that I’m an aspiring minimalist. If you know me, you know I have a closet FULL of endless clothes & shoes. Yes, I admit I’m a bit obsessed with fashion, but that doesn’t mean I can’t get rid of old clothes (and items laying around that are just adding to a more cluttered space). Giving away clothes can be such a RELIEF sometimes and leave you feeling a bit lighter…almost like a weight was lifted off of you. So, though this doesn’t seem like the “cliché” self-care tip that one may hear…I promise you, it HELPED me and I’m almost certain it will help you!
  • Read a book, browse through one of my fave wellness-focused websites like Well & Good or Mind, Body, Green.
  • When fully digested, get a workout in that I LOVE. Don’t make this a punishment but rather make it something you look forward to and know that your body with thank you later! 
  • Start a bath and add Dr. Teals “recovery” bath salts (eucalyptus). While the bath is filling up, stretch & foam roll (so good for the muscles and cheaper option than going for a massage!) Before you hop into the bath, also option to Dry Brush (the skin is your BIGGEST organ and this helps to detoxify and remove dry skin, leaving you feeling more refreshed and energetic).
  • I’ll also put on a face mask of some sort, either a chlorophyll mask from CocoKind Skincare or a coffee exfoliating mask from Frank & Whit. Light a candle, grab a book, and relax for 15-20 minutes before showering off.

12PM – 4PM

  • Go for a walk & listen to an informative podcast before lunch. Some of my fave podcasts include:
    • The Skinny Confidential: Him & Her
    • The Balanced Blonde
    • That’s so Maven
    • Rich Roll Podcast
    • Raw Talk with Sheena
    • Bulletproof Radio
    • Let it Out with Katie Dalebout
    • The Lively Show
    • That so Retrograde  
  • Make a delicious & filling Buddha bowl with all the best roasted veggies OR meet a friend of lunch at a healthy joint! We take face-to-face interaction for granted. It can be so refreshing to catch up with a friend, especially if it’s someone who has similar interests to you and can geek out over health & wellness! Whenever I meet a friend for coffee, lunch, or a workout, I always feel so happy after! Way more beneficial than just jumping on the phone!
  • If you have the time (and money) here are some other great options to add into your schedule:
    • Go to a float-tank and CHILL for 60 minutes. Check out my blog post here from my first experience!
    • Cryotherapy: great for muscle & joint recovery, collagen regrowth, naturally energy boost, inflammation, and better sleep.
    • Acupuncture
    • Body Work, Massage, Aromatherapy
    • Reiki or Kundalini yoga
    • Facial
    • Mani and/or pedi

4PM – Bedtime

  • Relax and and watch your favorite show! It’s OK to watch TV guys
  • Start meal prepping your favorite dish & maybe even whip up a healthy vegan dessert to indulge in after if you have the time! TIP: CACAO is a natural mood booster so I highly recommend any dessert to include cacao!
  • Light candles & enjoy your dinner!
  • End the night with a meditation. Pick up a book. Watch a movie or put on your favorite Netflix show.
  • End with a soothing cup of tea, put your legs up the wall for 10 minutes before you go to bed (great simple inversion that feels so good & is great to do at the end of the day after working out/walking/running etc. // helps to drain the lactic acid)
  • Get in bed early (before 10pm if you can!)

As you can see, there’s nothing crazy here (and pretty much everything here is doable on a budget)! These are little things that make me happy and give me time to truly be present and appreciate these little self-care tips. Yours may look different than mine and that’s totally fine! At the end of the day…DO YOU. Like I said, sometimes all you need is just one day to get right back on track ☺ Hope this helps!

Creating your Own Positive Storyline

Creating your Own Positive Storyline

Happy Friday Friends!

For this weeks blog post, I wanted to talk about positivity and manifesting your own storyline. I’ll be completely straightforward with you – I’m not always the most happy, positive person, though I tend to put on a facade. And sometimes, especially over these past 2 weeks, I have a tendency to drive myself into a damaging FUNK. If you follow along with me on my instagram, you may have noticed me talk about this series of bad luck that seemed to have just hit me one after another. I cried, a lot. I felt sorry for myself. I became a victim of my own sorrows. I vented to my fiance, my friends, and my family. What did I do to deserve this? Though I was given advice and comfort from those who I emptied my feelings on, none of that seemed to make a difference for me. I had made the internal decision and suddenly believed that I was doomed for bad luck. I was the one who started reading into things and created this ridiculous connection between a series of events that honestly, were my own wrongdoing. At the end of the day, the series of bad luck that came storming at me over the past 2 weeks, could have happened to anyone. I chose to believe that it was ME and that the universe was against me. But in reality, it almost seemed easier to play the victim card and accept things as they were. I personally think I used these “events” to cover up the fact that sometimes life isn’t always easy and you have to make hard decisions that may affect your career, your routine, your habits, your personal life and so on.

So why am I bringing all of this up now? Well, I conveniently started Gabby Bernstein’s book, “The Universe has Your Back” in the midst of all of this “chaos” I was facing. How cliche am I grabbing a self-help book at a time in need? I completely understand now how SILLY my “troubles” are in comparison to the REAL struggles that most of the world is facing. I’m very well aware that I fall into the 1% of the world and I’m oh so grateful for what I have every second of the day. It’s okay to have bad days and feel sorry for yourself, but getting out of that is key. Being able to clear your head, take a step back, BREATHE, and just remember how much you have to be grateful for can go a long way. That was the first step I needed to take to pull me out of this funk. Not going to lie, I’m really bad at finishing books. I’m easily distracted by instagram and ridiculous reality tv shows like real housewives. It’s crazy to me that those take priority over a book that can become an extremely powerful tool in changing your life for the better. So, here I am, making a commitment to all of you, that I will read at least chapter a night. Luckily for me, Gabby caught my attention instantly by sharing a glimpse of her own spiritual journey right off the bat.

The first chapter resonated with me BIG time and was exactly what I needed to hear.

“Joy is our birthright. What blocks our joy is our separation from love. The way back to love begins with understanding how we disconnected in the first place…we separate from the love of the Universe by giving purpose to pain and thinking power comes from outside sources. We deny the power of love, and we save our faith for fear. We forget love altogether.”

“Our projection is our perception. You see the world that you have made, but you do not see yourself as the image-maker.”

– Gabby Bernstein, The Universe Has Your Back

Ah-ha. This all made sense. The second you start connecting a negative connotation with yourself or something in your life, the second that becomes your reality. If you truly believe you’re destined for sadness, there’s a really good chance you’ll likely find more reasons to be sad in your life. You’ll unknowingly put yourself in negative situations. However, YOU and only you, have the ability to shift this perception. You can’t just say you’re going to be happy or that you’ll become successful, you have to truly believe it. And sometimes, that can take time. The second you’re able to get a taste of what it feels like to truly believe, is the important shift that you’ve been waiting for. It comes back to the classic law of attraction. Positive people will attract positive things and vice versa. I’ve experienced this feeling on and off. I’m the type of person that has really HIGH highs and sometimes, LOW lows. I can see it first hand when I’m ultra positive and optimistic. It’s like everything seems to work in my favor. BUT the second I face one speed bump, it’s like a downward spiral. So, my focus now is trying to take EVERY negative situation and find a positive in it. I’m going to accept that I’M the only who has control over a negative situation and at the end of the day, I’M the only one who change that perception.

Simple Self-Care Routines to Incorporate into your Day

Simple Self-Care Routines to Incorporate into your Day

Hi there friends!

I’ve been thinking a lot lately on what it means to focus on “self-care”. Self-care seems to be the hot topic of 2017, but what exactly does self-care look like? Personally, self-care to me, is doing things that make ME smile. What sets your soul on fire? What gives you LIFE? What gets you out of bed in the morning? It can be as simple as finding bliss in just a few short minutes or it can be a more drastic, long-term change. At the end of the day, there’s a REASON why self-care has been a trending topic lately. We’ve realized that for too long, we’ve been putting ourselves (mind, body, and soul) last and sadly, it’s had repercussions. Though we may in theory be eating “well” and working out “regularly”. Those two make up just a portion of our overall well-being. If you’re constantly stressed out at work or your stuck in a downward-spiraling relationship or if you haven’t forgiven something from the past – these things have a tendency to weigh you down and unfortunately, all of the healthy food & workouts in the world won’t be able to mask these obstacles.

This is where self-care comes in. This is one of those occurrences in life where you CAN be selfish (although I hate using that word in this context). The point is, you’re allowed to do things for yourself and you absolutely should not be judged for it. Honestly, at the end of the day, you’re probably the one being the harshest critic on yourself. Unfortunately our society has created an extremely judgmental environment.

To go slightly off topic, in yoga, we learn about the 8 Limbs – 2 of which include yama (the restraints or ethical practices) and niyama (the observances or daily practices). Svadhyaya (self-study or non-judgement) falls under the niyama’s or becomes part of our “daily practice”. “The first tenant of yoga is to do no harm. Passing judgment is harmful because that energy of criticism lives in you. It affects you. When you judge someone it defines you not the other person” – Healthy Yoga Life. It’s human nature to judge when we don’t feel comfortable in our own skin. So at the end of the day, you need to ignore what society is telling you to do and rather listen to your OWN body. Do what makes you the HAPPIEST and LIVELIEST individual you can be!

Here are some of the simple self-care tips I do incorporate as much as possible:

My Morning Routine: Wake up no later than 7am. *Attempt to meditate for at least 5 minutes (I’m not going to sit here & tell you I do this everyday, but I really am trying to make an effort too). Write three things I’m grateful for every morning in my journal. Start with 2 mason jar size cups of warm water w/ lemon in the morning to help alkalize the body, stimulate the digestive system, and HYDRATE. Then turn on some morning music (whatever I’m in the mood for). Sometimes I’m feeling light jazz, sometimes I’m feeling indie coffee shop music, and sometimes I’m feeling those upbeat summer vibes. Light a candle or incense. Do some very quick and light stretching for 5 minutes (a few downward dogs, forward folds, and shoulder openers). Throw together my favorite matcha latte recipe! — I totally notice a difference on days when I start with this routine vs. those where I skip over it.

Going to a yoga class. This is a treat for me since most times, I practice yoga at home (mostly out of convenience, but also because I’ve grown to really enjoy free-flowing, playing my own music, practicing inversions, and wearing whatever the heck I want!) However, it’s really nice to go to a class every now & then to let go and for once, not be in control. Going to a yoga class is nice because you’re there to be guided on a journey. There’s no over-thinking involved. You just flow & go inside your own body.

Vacations. These are SO important to me. THIS is what gives me life. Makes me smile. Traveling. Seeing the world. Learning about other cultures. Stepping outside of my little bubble. When I think about my most vivid or memorable moments, they’re most often, 8/10 remembered on vacations or trips. I met my boyfriend abroad in Spain. I’ve witnessed the most amazing sunrises and sunsets over the water. I grew up traveling with my family & exploring places that were so exotic to me at the time. These are all of the memories I look back on my life. I always say that if I’m going to spend my money on anything it’s food and traveling. I could care less about buying a huge house or a nice car. As long as I can continue traveling for the rest of my life, I will be the happiest!

Skin Care Routine. For a while now, I’ve preached consuming real, wholesome foods that are good for your body. At the end of the day, your body runs off of energy. Like a car, you can choose to feed it with the highest quality or the lower alternative. If you had the choice, wouldn’t you want the premium energy for your body?? However, lately I’ve realized it’s not only important to watch what goes in your body, but also what goes ON your body. Up until recently, I was using lotions & face washes full of toxins. I’ve now noticed such a difference in my skin using all natural skin care options. It’s glowing, it’s fuller, it’s no longer acne-prone, and so forth. I consider my skin care routine SELF-CARE as well, so see below for a few things that keep my skin HAPPY and glowing!

Honoring my body. I know this is a very vague tip, but at the end of the day, listening to your body is the biggest form of self-care. This is something I’m still working on everyday. For years, I pushed my body through so much – working out for hours, running two-a-days all summer long, not properly fueling it with enough nutrient-filled food, or doing the opposite and over-indulging on fatty, sugary food all day to subside the negative emotions I may have been feeling. At the end of the day, what I realized was that none of the above was helping in any way. My body is a temple. I need to honor it and nourish it, not beat it up and destroy it. If that means taking days off to let it heal, than I NEED to do that. If it means practicing more yoga than running, that I NEED to listen to my body.

Music. I slightly touched on this above under my morning routine, but I never realized how important music was to me until recently. Going to festivals & shows, dancing with no care or judgment in the world. Flowing on my yoga mat to my own playlists that help to create an experience. Blasting classic rock as I’m driving down the highway with my windows down on a warm summer day. Playing upbeat music by the beach as I soak up the sun. Running to music that gives me drive and determination. So much of my day revolves around music. I recently read a quote relating music to yoga, which I feel is fitting…

“Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul creates the symphony of life.” – BKS Iyengar

Anyway, as I mentioned above, self-care comes down to doing things that make you happy. So what makes me happy, might not necessarily do the same for you. The above is just to give you an idea on what my self-care routine looks like as of lately! If anything, I hope that it’s inspired you to go off and find things that make you smile. Remember, it’s MORE than OK to put yourself first.


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