• Eat, Run, and Everything in Between Archive
  • 5 Essential Tips to a Calmer Mind

    Happy HUMP day y’all! For this weeks post I wanted to share with you tips I’ve been using to help calm my ever-so-racing mind! Being an adult is hard AF. The number one thing that’s been giving me a bit of anxiety lately has been around finances. Who else can relate? It’s unfortunate that money […]

  • Eat, Run, and Everything in Between Archive
  • 5 Yoga Moves to Help Relieve Anxiety and Stress

    Hello everyone! For this weeks blog post I wanted to share with you some fairly simple yoga moves to help reduce anxiety, stress, worrisome, and so on! Trust me, you’re not alone. We all likely go through periods in our lives whether it’s personal or work related, where we’re feeling overwhelmed, helpless, unsure of ourselves, […]

  • Eat, Run, and Everything in Between Archive
  • Yoga Challenge…lets goooo

    So recently, my body has been failing on me. I wake up with back aches, head aches, tight legs, and so on…you get the picture. I mean it’s not like I don’t stretch after practice, (I probably could do a little more), BUT for some reason I still wake up and go through the day […]