• Breakfast
  • 3 Simple Swaps to a Healthier Pantry

    Wow, can’t believe we’re already into October! I swear this summer flew by faster than most. Though it technically is the Fall, it still feels like Summer here in Boston…and I definitely don’t hate it! That being said, I can certainly feel my body craving the warmer, seasonal foods. It’s so important to listen to […]

  • Eat, Run, and Everything in Between Archive
  • A Foodie’s Guide to Denver, Colorado

    Hi Friends! Some of you may know I just recently traveled to Denver, Colorado. In preparation for the trip, I reached out and asked for an endless amount of recommendations and you guys did not disappoint (THANK YOU)!! I figured I’d summarize the list below, share with you some of our adventures, which lets be […]

  • Eat, Run, and Everything in Between Archive
  • 5 Essential Tips to a Calmer Mind

    Happy HUMP day y’all! For this weeks post I wanted to share with you tips I’ve been using to help calm my ever-so-racing mind! Being an adult is hard AF. The number one thing that’s been giving me a bit of anxiety lately has been around finances. Who else can relate? It’s unfortunate that money […]

  • Eat, Run, and Everything in Between Archive
  • Creating your Own Positive Storyline

    Happy Friday Friends! For this weeks blog post, I wanted to talk about positivity and manifesting your own storyline. I’ll be completely straightforward with you – I’m not always the most happy, positive person, though I tend to put on a facade. And sometimes, especially over these past 2 weeks, I have a tendency to […]

  • Eat, Run, and Everything in Between Archive
  • Lessons Learned: From the Desk to the Farmers Market

    “Follow your bliss and the universe will open doors where there were only walls.” – Joseph Campbell If you haven’t already, I’d recommend checking out my last blog post “My Journey from Corporate to Starting my Own Business” before diving into this one! The last one is truly my full story on why I left […]

  • Breakfast
  • My Journey from Corporate to Starting my Own Business…

    Hi there! First off, I want to apologize for my summer hiatus from writing. Though I have not been active on the blog, I’ve been keeping up with my instagram daily as it’s all I’ve had the capacity for! To be honest, my creative juices have been exhausted through instagram posts and cooking, yoga, and…well, […]

  • Eat, Run, and Everything in Between Archive
  • Simple Self-Care Routines to Incorporate into your Day

    Hi there friends! I’ve been thinking a lot lately on what it means to focus on “self-care”. Self-care seems to be the hot topic of 2017, but what exactly does self-care look like? Personally, self-care to me, is doing things that make ME smile. What sets your soul on fire? What gives you LIFE? What […]

  • Eat, Run, and Everything in Between Archive
  • 14-Day GUT Challenge via WildBrine Probiotic Kimchi Live Shots

    For today’s post I want to chat about GUT health. If you know me, you know I LOVE my fermented foods – whether it’s kombucha or sauerkraut – you can 100% bet I’m including these items daily into my routine. So you can probably guess how ecstatic I was when Wildbrine (my favorite sauerkraut brand) […]

  • Eat, Run, and Everything in Between Archive
  • 15 tips that have helped me: GET OUT OF A RUT

    Hi all! I’ll start by saying that I love instagram HOWEVER it definitely paints a “perfect” picture when in some cases, that’s not always accurate. The reason why I bring this up is because like most people, us “health and wellness” bloggers get caught up in a rut from time to time as well. No […]

  • Dinner
  • Building a Buddha Bowl in 6 Easy Steps

    Hi all! For this week I wanted to chat about buddha bowls. Let’s be honest, it would be wrong of me to deny any kind of obsession with these since I make them on the REG. They’re SO delicious, yet they keep things exciting, while nourishing my body with REAL foods and nutrients. Too often, […]

  • Dessert
  • Raw Vegan Cookie Almond Butter Chocolate Cup

    I realize the title is quite obviously a run-on sentence but after creating this mouthwatering treat, I struggled trying to find any words to describe all of these BOMB flavors in one bite. So here you have it! I find it’s nutty chewy inside similar to a raw/vegan dessert bar, but it’s outside chocolatey moist […]

  • Breakfast
  • Smoothie Time with Organic Living Superfoods

    Hey guys! Let’s talk all things smoothies, superfoods, and …supporting your local food friends in today’s blog post! I don’t know about you, but sometimes I find that this word “superfood” can be a bit overwhelming. It seems as though each month brings a new superfood that is hyped up around it’s unique nutrients and […]