Tag: kombucha

A Foodie’s Guide to Denver, Colorado

A Foodie’s Guide to Denver, Colorado

Hi Friends!

Some of you may know I just recently traveled to Denver, Colorado. In preparation for the trip, I reached out and asked for an endless amount of recommendations and you guys did not disappoint (THANK YOU)!! I figured I’d summarize the list below, share with you some of our adventures, which lets be honest, mostly revolved around food and drink since Justin was on crutches the entire time!

Let’s start with my favorite…

EATTTTS:

Just BE Kitchen: LOVED this place so much, we came back for seconds. 100% PALEO friendly, CLEAN ingredients, EVERYTHING is Gluten, Grain-Free, and Refined-Sugar Free, FRIENDLY staff, CUTE sit-down atmosphere, AMAZING COFFEE.

The “Wonder” Bowl
Highlights: There are plenty of meat options for those who like their meat! That being said, vegetarians would do just fine here as well with plenty of veggie & egg options!

  • I however, went with the “Wonder” Seasonal Veggie Bowl (SEASONAL VEGGIE, ALMOND GREMOLATA, POACHED EGG). Extremely filling bowl (I had leftovers both days).
  • Justin got the “Fulfilled” Burrito on the first day and literally said it was the BEST burrito he’s ever had (which is saying something since he loves his Chipotle burrito’s). Ingredients include: SCRAMBLED EGGS, SAUSAGE,‘CHEDDAR WIZ’ (vegan cheese), PALEO TORTILLA, CRISPY SWEET POTATO HASH, PORK OR VEGGIE GREEN CHILI, CILANTRO, SCALLION, JALAPENO
  • Justin also tried the “Simplicity” Egg Sandwich (2 EGGS, CRISPY SWEET POTATO HASH, BACON OR SAUSAGE PATTY, TORTILLA OR GRIDDLED HOUSE BUN) Also LOVED this
  • “Lifted” Chia Seed Yogurt + their homemade grain-free granola & fresh blueberries – smaller portion, so Justin and I split it to balance out our savory dishes. Their granola is ON POINT.

COFFEE Highlights (yes, we tried 4 different flavors and yes, they were all amazing):

Lavender Honey Latte
  • Maple Cinnamon Butter Bullet-Proof Coffee (grass-fed butter, maple syrup, MCT oil, cinnamon): absolutely amazing. Literally tastes like a really “naughty” cinnamon bun yet all ingredients are 100% clean. HIGHLY Recommend.
  • Mocha Bullet-Proof Coffee (grass-fed butter, MCT oil, cocoa, coconut milk, honey): if you’re a chocolate lover, this one is for YOU. We both liked the maple cinnamon butter slightly more, but this still ranked an 8/10!
  • Vanilla Sea Salt Latte (coconut milk, vanilla, salt, 2 espresso shots): LOVED this one (so much, that I’ve been replicating it at home). Right up my alley. Simple, clean ingredients. So airy and light, plus the perfect balance of sweet & salty.
  • Lavender Clover Honey Latte (lavender, clover honey, almond milk, 2 espresso shots): Shocker…another WINNER. Again, no complaints here. Simply delish! Perfect amount of lavender (not overwhelming at all). So comforting on a chilly morning.

Address:
Located in LoHi
2364 15th Street, Denver, CO 80202
Open 7 days/week 7am-3pm // easy street parking (outskirts of city center)
Website
Instagram Handle


Vital Roots: great recommendation for healthy eats in the Denver area. We enjoyed their breakfast menu very much! Again, super friendly & helpful service, super clean menu options, cool atmosphere/decor inside, and great fast-casual healthy option! Menu items are “98% grain-free, 99% vegan, and 100% gluten-free”.

Avocado Toast + Overnight Oatmeal
Highlights: We only ate here for breakfast, though the menu for lunch and dinner looks fab as well! Only complain would be that we wish the portion sizes were slightly bigger 🙂

  • “Everything Bagel” Avocado Toast (Sunflower Seed Bread, Crispy Chickpeas, Smoked Almonds & Date Molasses add Sunny Side Up Egg) // SO tasty and the flavor combos were on POINT. Your taste buds will dance for joy between all the unique flavors that explode in one bite.
  • The Overnight Oats (Coconut Almond Milk, Cashews, Vanilla, Maple, Five-Seed Mix & Fruit) // always a great go-to option and these oats certainly did not disappoint. SO creamy and the seed mix added the perfect sweet & salty crunch.
  • PLENTY of coffee options available, including BULLET-PROOF!

Address:
3915 TENNYSON ST. DENVER, CO 80212
OPEN TUES-THURS 10AM & FRI-SUN 9AM CLOSED MONDAY
Website
Instagram Handle


Happy Leaf Kombucha: another recommendation I received and am SO so happy we made it here at the very end of our trip! It is a little off the beaten path, but if you have a rental car, it is absolutely worth the drive. Such a unique experience going to (my VERY first) Kombucha TAP ROOM. This was a nice change of scenery after all of the breweries haha. Super spacious, open, airy tap room. Long wooden tables inside, large walls that open to the outdoor area which is perfect on a mild, fall day. Also includes outdoor grass area with lawn games. Lastly, I noticed a sign for yoga happy hour & kombucha. Would be cool to plan around this NEXT time!

Veggie “Sandwich” Over Greens + Orange Basil Kombucha
Now for the highlights:

  • KOMBUCHA was DELISH. I got the Orange Basil (really unique flavor, the fresh basil balanced out the citrus orange). Justin got the Cranberry Lavender (again, super delicious, a sweeter option (they do add cane sugar after the fermentation), the lavender is not overwhelming, perfect balance to the cran). Overall, the BOOCH was a 9/10. Highly recommend.
  • For food, I got the Veggie “Sandwich” (house made apple-carrot kraut, sunflower sprouts, kale pesto, dijonaise / NO bread, served on a bed of greens instead + side of sautéed greens w/ lemon & chili. This was the perfect salad to go along with the booch. And TBH, I REALLY needed a hearty, gut-friendly salad by the end of this trip. LOL.
  • Justin got the “Albondigas de Bison Torta” (mexican spiced local bison meatballs, fiery chili sauce, spicy pickled carrots, melted provolone, fresh cilantro) // he devoured this. AKA NO COMPLAINTS for him. PS it’s always a WIN in my book when I choose a healthy restaurant and he loves it. Anyone else struggle with convincing others to come try a new healthy restaurant with you?!

Address:
5700 W 25th Avenue, Edgewater, CO 80214
Monday–Friday • 11:30 am–8:00 pm
Saturday & Sunday • 11:30 am–8:00 pm
Website
Instagram Handle


True Food Kitchen: Ahhh another favorite of mine and so happy to have made it here in Denver before our flight took off on Sunday night. I first tried True Food while I was living in Palo Alto, CA. This place is the ULTIMATE healthy SIT-DOWN restaurant with a cozy, fresh atmosphere, open kitchen (love when restaurants do this = TRANSPARENCY), clean cocktails, and plenty of options for literally ANYONE.

Highlights: Justin and I split the apps and our dinners. LOVE doing this so that we can try more of the menu itemss!

  • Charred cauliflower (harissa tahini, medjool date, dill, mint, pistachio)
  • Kale Guacamole (pink grapefruit, cilantro, roasted poblano, sunflower seeds & pita chips) // both of which were AMAZING! We especially loved the flavors in the guac. I’d recommend splitting a few apps since the entrees aren’t overly filling.
  • Teriyaki Quinoa Bowl (broccoli, heirloom carrot, bok choy, mushroom, brown rice, avocado, toasted sesame) + Tofu // this was super yummy but wasn’t my favorite dish of the night. 7/10
  • Poke Bowl (wild caught albacore, avocado, quinoa rice, mushroom, snow pea, cucumber, cashew, turmeric ponzu) // we both LOVED this. Again, very light, cool, and refreshing.

Address:
2800 E. 2nd Ave, Suite 101, Denver, Colorado 80206
Mon – Fri: 11am – 10pm // Sat: 10am – 10pm // Sun: 10am – 9pm
Website
Instagram Handle

Lake between Idaho Springs + Breckenridge

Other EATS/Foodie Recommendations:

  • Amethyst Coffee // LOVED their matcha latte (homemade cashew milk). They also had turmeric lattes, seasonal lattes, chia pudding,
    etc. Decor inside was very chic. Plants, white, and crystals. // Address: 1111 Broadway #101, Denver, CO 80203
  • Stowaway Coffee & Kitchen // // REALLY cute spot, GREAT lattes (homemade cashew milk), friendly spot, menu looked DELISH though I didn’t eat there. // Address: 2528 Walnut St, Denver, CO 80205
  • Olive & Finch
  • Linger
  • Beet Box Donuts (vegan baked goods)
  • Native Foods
  • Protein Bar
  • El Five // wasn’t able to get a reservation here, but looked cool! // mediterranean style tapas, 360 views of city, cool atmosphere
  • Element Kitchen & Cocktail // cool brunch spot to watch the football games on Sunday. Not a ton of vegetarian options but I was able to get a plate with eggs, sweet potato hash, gluten-free bread, and avocado. Also was able to watch the Patriots game 🙂
  • Hedge Row – menu looks AMAZING but you NEED to make a reservation. We weren’t able to get in.
  • Senor Bear // another one we weren’t able to get to, but again, menu looks dope. Modern Latin spin on food and drinks.
  • Denver Central Market // didn’t get to check out, but diverse group of vendors. Located in RiNo neighborhood.
  • South Pearl Street Farmers Market // located on s. pearl street on Sunday’s (starts at 9am). Healthy Breakfast Food truck highlights included Ba-NOM-a-NOM (soft-served banana “nice cream”), Prosper Oats (acai bowls, overnight oatmeal, coffee), and a number of other hand-crafted & speciality food vendors. Would def recommend stopping by!
  • American Cultures Kombucha TapRoom – BOOCH and Vegan Ice cream…what’s better?!
  • Tea Bar Denver – Kombucha, lots of Tea and Coffee Options
  • Beau Jos Pizza (located in Idaho Springs. Not many food options here and splurged a bit with Pizza) I got the gluten-free crust + sauce + veggies // very delish!

Breweries: (NOTE: we didn’t make it to all of these, not even half haha but I wanted to share since they were recommendations)

Ratio Beerworks (RiNo)
  • Ratio Beerworks: 2920 Larimer St, Denver, CO 80205 (LOVED this spot. Cool outdoor patio w/ lawn games)
  • First Draft – right down the street from us, RiverNorth (recommended – cool brewery where you pour your own beer + really good food)
  • New Terrain Brewing Co. – 16401 Table Mountain Pkwy, Golden, CO 80403
  • Briar Common – 2298 N Clay St, Denver, CO 80211
  • New Image Brewing – 5622 Yukon St, Arvada, CO 80002
  • 10 Barrel Brewing Company – 2620 Walnut Street Denver, Colorado 80205, Denver, CO
  • Bierstadt Lagerhaus – 2875 Blake St, Denver, CO 80205
  • Bruz Beers – 1675 W 67th Ave #100, Denver, CO 80221
  • Larimer beer hall – 2012 larimer st Denver co 80205
  • Great divide brewery – 2201 arapahoe st Denver co 80205

OTHER Highlights:

Botanical Gardens

-Spent a lot of time in the RiNo area (cool, hipster(y) neighboorhood, ~ 15/20 min walk from Coors Field area). Lots of breweries and funky bars here.
– 16 Street Mall (lots of chain stores, but good people watching)
– Visit the Botanical Gardens. We got lucky with the weather as the sun was shining and the time of year was ideal for all of the plants. So Beautiful!!
– Check out the ORIGINAL CorePower Yoga on East 13th Ave. This was the perfect place to get a quick workout in while the boys continued to drink beers all day at the Beer Fest HAHA.
– Try and catch a show at Red Rocks. We saw Big Gigantic and it far exceeded my expectations. The HYPE at Red Rocks is 110% REAL. Hands down most amazing venue I’ve ever been to. PS we stayed at an airbnb in Littleton, CO (10 mins from the venue). Highly recommend so you don’t need to worry about driving home. Also, gives you the morning to explore.
– While in Littleton, CO, I got up early and went for a beautiful trail run at South Valley Park.
South Valley Park

Overall, the trip was A LOT of fun. The weather was perfect. Would have loved to explore more, but given the circumstances (i.e. torn ACL for Justin), we weren’t able to hike. Hopefully our next trip out there we can explore more of Colorado!

PS if you have any questions on airbnbs, car rentals, locations, food/drink spots, etc. — comment below or email me directly!

XO, Cal

14-Day GUT Challenge via WildBrine Probiotic Kimchi Live Shots

14-Day GUT Challenge via WildBrine Probiotic Kimchi Live Shots

For today’s post I want to chat about GUT health. If you know me, you know I LOVE my fermented foods – whether it’s kombucha or sauerkraut – you can 100% bet I’m including these items daily into my routine. So you can probably guess how ecstatic I was when Wildbrine (my favorite sauerkraut brand) reached out to send me their new kimchi live shots. Any chance I get to try out new gut-friendly items gets me excited. Anyone else? Or am I the only nerd that’s into this?! Side note: if you’re not into fermented foods just yet, you MUST watch the netflix series ‘COOKED’ – there’s a whole episode (episode #4, titled “earth”) dedicated to fermentation – prepare to get REAL geeky. Anyway, back to the live shots. Wildbrine presented a 14-day challenge to take on their shots daily and take note on how things felt in my body – whether I experienced any changes or noticed anything drastically different.

Before I go into the 14-day challenge and how I felt at the end, let me share a few quick tidbits on health benefits of incorporating fermented foods into your diet and why these are so essential to good gut-health. To start, let’s answer the question of what fermented foods are.

“Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics. Natural fermentation of foods has also been shown to preserve nutrients in food and break the food down to a more digestible form. This, along with the bevy of probiotics created during the fermentation process, could explain the link between consumption of fermented foods and improved digestion.”

You learn a lot about how fermentation has been used for years in that Cooked series. Fermenting vegetables and other foods were how people used to survive over the cold winter months. Though in theory, the food is technically rotting, nutrients and taste change and improve. Unfortunately, these days food is so overly processed that we lost site of the benefits of fermentation, which is an older technique. The BIGGEST reason to consume fermented foods is where the probiotics come in. Bringing beneficial bacteria into your body & digestive system helps to improve regularity and digestion. Also, the balance of healthy gut bacteria and digestive enzymes help to absorb the foods nutrients better. Lastly, the fermentation process also creates B12’s and healthy acids which can support liver detoxification.

How did I feel after the gut shots?

Honestly, I didn’t notice a HUGE difference drinking the live shots vs. a few swigs of Kombucha for example. I would take one shot in the morning alongside a warm glass of lemon water. I definitely felt happy & healthy starting each morning with this routine. Perhaps it could be a mental thing, because I tend to feel a bit bubbly after a few swigs of kombucha as well. Or perhaps digesting the probiotics first thing in the morning had a more positive affect on me than drinking it in the afternoon. I do like the fact that I’m drinking REAL food that is equivalent to taking a supplement. I much prefer to eat or drink these health supplements vs. taking a pill. Not to mention, I really enjoyed the tastes of the Kimchi live shots – they were zesty, tangy, a bit savory, and surprisingly really tasty! They didn’t have any weird after taste. I could even see myself using these in salad dressings, etc. Lastly, my digestive system continuously felt strong and no uncomfortable bloating or pain.

All in all, I would definitely purchase these live shots going forward. Speaking of! Here’s a link to a downloadable $1 off coupon! They make for a great alternative to drinking Kombucha (which believe it or not, my body doesn’t always crave kombucha every day). It’s nice to have a few alternative fermented foods I can trust and go to when I’m in need of some super gut-health!

Source:

10 of my Top Current Obsessions

10 of my Top Current Obsessions

For those of you who follow my instagram @eatrunandallinbetween on a daily basis, you probably have a good sense of what my current obsessions are at the moment. Let’s be honest, we all fall into these obsessive traps from time to time. Whether you’re scrolling through instagram, facebook, or pinterest, there’s always some new food, fashion, technology, or fitness must-have that’s trending at the time. And if you’re like me, you easily become convinced that this is the NEXT BIG THING that will somehow work a miracle on you. I like to tell myself I’m not that gullible, but rather, curious and open-minded (HA …who am I kidding)!

Cheers to following trends, fads, and obsessions! Here are mine at the moment – P.S. these are DEFinitely not an exhaustive list.

1.) We’ll start with a three in one! Chokers, Off-the-shoulder tops, & Kombucha!
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Yes, like every other basic girl, I have an obsession over chokers & off-the-shoulder tops. However, what’s more important is KOMBUCHA and I’ll give the quick & dirty summary of why you should be drinking this everyday! Kombucha is fermented tea and once fully fermented, kombucha becomes carbonated and contains vinegar, b-vitamins, enzymes, probiotics and a high concentration of acid that helps to aid good gut-health, digestion, reduced joint pain, cleansing & detoxification…and so much more!

2.) Looking for a crunchy salad topping or the perfect snack to-go as you’re running out the door? These crispy chickpea bites are where it’s at!
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Check out some of my most recent, favorite ways to use these in daily recipes.

3.) Next on the list, I figured I’d share these adorable Marshall’s finds with you! I totally believe that items like this make it more exciting to be in the kitchen and actually give you motivation to want to cook! Homegoods, TJ Maxx, and Marshall’s are always a good place to start!
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4.) Anyone else obsessed with Hilary’s Eat Well burgers?! I’ll be honest, during the week, all I want for dinner is something quick, easy, and healthy. After my commute and a day at work, I’m simply just hangry! Thankfully items like these come in handy …I love throwing a veggie burger in the oven, with a slice of ezekiel avocado toast & some sweet potato fries on the side for dinner. So easy and tastes gr8!!
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5.) LOVE these face masks – I swear my skin has been glowing since paying more attention to face masks & skin care. Definitely give these a shot!
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6.) My coffee of choice? Jim’s organic coffee all the way – all day, everyday. They truly make an effort to ensure all of their coffee is 100% certified organic by the USDA and Oregon Tilth, which means grown without synthetic pesticides and fertilizers – and that they’re non-GMO!
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7.) Mary’s Gone Crackers are seriously my new favorite snacking item! Dipping these tasty crackers in hummus is all I need in life. Not to mention, they’re entirely gluten-free, organic, non-GMO, vegan …and so on!
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8.) I love that there are so many variations of “pasta” out there now – brown rice, garbanzo bean, and Tolerant’s black bean or red lentil pasta! Give it a try and substitute your everyday pasta for one of these – they’re loaded with protein and are so nutritious for you!
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9.) In addition to the Rich Roll podcast which I religiously listen to, I also dabble in GirlBoss radio. I love that Sophia (founder of Nasty Gal) interviews driven, ambitious, and self-made women across various industries. Her book is a great tale of her own story and how she literally started from nothing and created a fashion empire. If you need any inspiration or helpful tips – give this book a read!
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10.) Tis the season for all fall flavors! My current tea obsession has to be this tasty combo by the one and only, Trader Joe’s. I’ll usually add a splash of almond milk or honey and enjoy this before bed.
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That’s all for now! More new finds and obsessions to come ….I promise 😉


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