Tag: HEALTHY RECIPES

A look back at 2017 & What my #1 GOAL is for the New Year

A look back at 2017 & What my #1 GOAL is for the New Year

Hi guys! Apologies for the blog hiatus. Since the holidays, I’ve had trouble feeling a bit creative, which in turn means no exciting blog posts for ya! Though I consider myself to be a creative person, there are times when other things take priority and I just don’t feel inspired or motivated. Creativity is definitely an ebb and flow kind of thing for me. Some days I feel SO inspired, excited, and passionate and on other days, it’s just blah. But, hey, that’s life! Not every day is going to be perfect and that’s OK ☺

Anyway, I hope you all had a fabulous holiday break and had time to hang with friends and family. I know it was non-stop for me all break, so I definitely needed to hit the refresh button as soon as I got back into my daily routine. That being said…I am SO EXCITED for what 2018 has in store for me. For one, Justin and I are getting married (EEKK) on August 25th, 2018 – so I’d say that’s a pretty MAJOR thing to be amped about for 2018. But on top of that, I have so many exciting trips, friend reunions, and a CRAZY cool honeymoon that we’re in the middle of planning to Southeast Asia!

I have a gut feeling that 2018 is going to be a GREAT year. I’ll be honest, 2017 was an interesting year for me – a lot of change & was on a mission to find what excites me and “sets my soul on fire”. This certainly came with its challenges and I sure as hell hit a few low points. All that said, I’m so grateful for my experiences because I gained a wealth of new knowledge (and new friends)! Reflecting back on 2017, I think one big thing that was missing for me since graduating college nearly 5 years ago was continuing my path to grow, learn more, and fill a void. Granted I was learning new things at work…but they weren’t all in line with my passions. I have an itch to learn more and challenge myself, but in the world of health and wellness, because that has always been where my curiosity resigns.  So what’s my point in all of this? NEVER STOP LEARNING. I’m carrying this lust to learn over into 2018 and I challenge you to join me! Find something that excites you, maybe completely different than what your 8-5 looks like, and go after it.

It can be ANYTHING and it doesn’t always have to cost a lot of money or in some cases, it may be FREE. Here are some ideas on how I plan to either continue challenging myself or some things that are future goals (either for this year or 2019, 2020, and so on)…

  1. I would have to say that pursuing my 200HR yoga teacher training was one of my favorites. I had a fairly good, at-home practice going before I completed my intensive training, but it was more so for the physical benefits. At the time, I didn’t look at yoga as a spiritual or mental journey – it was purely a form of exercise, toning, and stretching for me. That being said, I was ready for a drastic change in my life and on the whim, applied to a 200HR intensive training in Mallorca, Spain. This was the BEST decision. I intuitively felt a want to get in touch with myself and a more spiritual practice…and this was the answer. Oh and PS you don’t need to be a yoga pro to complete your 200HR. Nor do you need to necessarily have the intention to go out and teach after your training. These are both common misconceptions about 200HR yoga teacher training. There is SO much more value that you get out of this magical journey. Learn more on my experience with my post from last year!
  2. Piggy backing off the above, I’m now in the middle (and nearing the end) of my training for CorePower Yoga Sculpt. I haven’t found a community I love as much as what I have at CPY. I also fell in love immediately with their sculpt class. I loved the high energy, the fun music, the strength training aspect, the heat, etc. I still have my at-home yoga practice, but I love switching it up with CPY sculpt classes. I also love that you can always pop into any class, whether it be sculpt or yoga, at any time of day and with so many options for locations in the city! Anyway, just like 200HR yoga training, ANYONE can sign up for the CPY sculpt training. And I’ll be honest; this style of teaching is way more challenging than what you may think from just attending a class. Don’t get me wrong, my 200HR yoga training was extremely challenging, but CPY sculpt training brings its new challenges – power of voice, music & beat matching to exercises, weight & strength training, having the whole class flow seamlessly, and of course making it both challenging and fun at the same time. Anyway, as you can tell, I have an appetite for fitness and sharing that with others in the community! This is my form of challenging myself and continuing my journey to learn more and get out of my comfort zone!
  3. Reading! Oh gosh there is so much I can say hear. In the past year, I’ve gotten WAY more into spirituality and self-care in so many forms. Learning more about yoga, meditation, forms of mindfulness, crystals, scents, oils, holistic self-care tricks, astrology, food freedom, manifestation, and oh the list could go on. There are SO MANY FREE resources online. Well & Good , Mind, Body, Green, and Chalkboard are always a few of my favorite go-to’s for catching up on the latest wellness trends. Then from there, I’ll usually go into a deeper dive on the topic elsewhere. I like that both sites “dumb” it down in a sense…aka making it relatable to a large audience. In addition to online resources, there are so many cool books out there, some of my faves being Gabby Bernstein and Kelly Leveque’s book.
  4. Listening! What do I mean by this? Podcasts. There is SO much to learn from a simple 1.5 hour episode…you just need to be listening to the right interview. I can’t even tell you how much knowledge I’ve gained from various podcasts I’ve listened to. I also have some of my fave podcast go-to’s and find it so exciting when I learn about a topic that I’ve never even heard about before, mostly because I trust the interviewer and their interviewee choices! The best part? There is literally a podcast out there for EVERYTHING and ANYTHING. Seriously!! Any topic you’re interested in learning more about…there’s likely a podcast for it.
  5. Watch! Justin and I are serial documentary viewers. I LOVE them. I’ll be honest, it’s really hard for me to get through movies (I swear my attention span lasts for all of 30 minutes during any movie). But for some reason, documentaries are the ONLY ones that can hold my attention from start to end. There are so many interesting docs on netflix that are health & wellness focused. Additionally, I’ve been really into more life sciences, UFO’s (haha don’t judge me), nature, the universe, etc.! Also, another great resource for health & wellness focused documentaries is FoodMatters TV. You can subscribe for an online subscription and get so many free resources including documentaries, meditations, yoga pratices, guided courses, recipes, interviews, and more!
  6. Attending a workshop and/or conference. Another great way to learn is putting yourself out there and attending a local workshop or even a larger-scale conference. There’s so much value in attending things in person and meeting/interacting with like-minded people. I’m always scrolling through Eventbrite.com in the Boston area to see what events are going on locally – it’s a great resource for any city!
  7. Take an online course! In the next year or two, I plan on signing up for the integrative nutrition course or another course that is primarily focused on functional and/or holistic nutrition. This has ALWAYS been something I’ve wanted to do, just need to carve out the time. Seeing as 2018 is a busy year for me, I’m thinking I’ll tackle this one in 2019! But I wanted to share and keep it on the radar. Other online resources that I love is from FoodMattersTV and Mind, Body, Green!

Those are some of my pro tips on how you can continue to keep challenging yourself in the new year and never stop learning! Would love to hear any of your suggestions in the comments!

How to Get Out of that Winter FUNK

How to Get Out of that Winter FUNK

Those of you who follow me on my Instagram page have likely heard me talk about being in a funk right now as a result of the colder days and darker nights here in good, ole Boston! I wrote a similar post last winter and have decided to bulk that one up with additional tips & tricks to getting out of the winter funk! So here’s what I’ve found…sometimes all you need is one WHOLE day to REBOOT and it can do wonders!

Actually take a FULL self-care day!

Unfortunately our culture has created a fast-pace, high-stressed environment, especially on the east coast. Though this mindset is great and all in theory, “work hard, play harder”…but do we ACTUALLY play? Ever feel like it’s a competition to see who has a busier week or who was more stressed or who stayed later at work? Why should this be praised? It’s just a recipe to fully BURN out in the future. Self-care and taking time to yourself is NOT selfish, it’s quite frankly NECESSARY for good, long-term healthy & longevity. Ignore what your peers think at work and DO YOU. At the end of the day, if you’re more rejuvenated and refreshed, you WILL put out better quality work, more efficiently and effectively than the co-worker sitting next to you.

Alright, so that you see the importance of taking a self-care day…what does that look like? Well, it looks different for everyone! Here’s an inside peek into what my IDEAL self-care day may look like:

7AM – 12PM

  • Sleep in an extra hour.
  • Wake up and make a warm cup of ginger turmeric tea with lemon & fresh ginger. Helps for good digestion in the AM, balances acidity, anti-inflammatory benefits.
  • Take my daily supplements (these tend to vary, but I ALWAYS have a probiotic pill, B12 (don’t eat meat & good source of energy), Vitamin D (especially needed in the winter), occasionally a digestive enzyme (if traveling)
  • Turn on my oil diffuser (currently using LAVENDAR oil) & salt lamp. Helps to calm the mood! Also, I wrote a post about tips for calming the mind here.
  • Put on a good, upbeat playlist. Especially into a few of my Spotify playlists right now:
  • Make either a MATCHA or Espresso-Based LATTE
    • Follow the above links for yummy matcha & latte recipes
  • Answer emails, Instagram Comments, DM’s, etc. (I find I’m the most productive in the morning, but since this is SELF-CARE day, limit use)
  • Do a quick 10 minute stretch/flow to wake up the body. Light incense or a sage stick to set the mood. Focus on spinal stretches like cat/cows and twists to loosen up the spine after lying in bed for 8 hours. Here’s a post I did a while back on simple yoga moves to help relieve stress and anxiety!
  • Meditate & write a few things down in your journal that you’re grateful for!
  • Make a healthy, FAB 4 style breakfast. Include fats, fiber, protein, veggies/green, and limit sugars (fruit) to ¼ cup!
  • Sometimes if I’m feeling ambitious, I’ll clean. I know this sounds like “work” BUT hear me out…if I’m in the mood (key word here), sometimes cleaning can be SO therapeutic AND can actually be a cause of feeling unmotivated and overwhelmed in your own place! Think about the saying… “a clear space is a clear mind”. PS – I find I’m especially motivated to clean right after coffee when I’m feeling fueled and energized.
  • In addition to cleaning…how about going through your closet (and anything else in your apt/house) and pulling out items that no longer have a purpose in your life? I always joke that I’m an aspiring minimalist. If you know me, you know I have a closet FULL of endless clothes & shoes. Yes, I admit I’m a bit obsessed with fashion, but that doesn’t mean I can’t get rid of old clothes (and items laying around that are just adding to a more cluttered space). Giving away clothes can be such a RELIEF sometimes and leave you feeling a bit lighter…almost like a weight was lifted off of you. So, though this doesn’t seem like the “cliché” self-care tip that one may hear…I promise you, it HELPED me and I’m almost certain it will help you!
  • Read a book, browse through one of my fave wellness-focused websites like Well & Good or Mind, Body, Green.
  • When fully digested, get a workout in that I LOVE. Don’t make this a punishment but rather make it something you look forward to and know that your body with thank you later! 
  • Start a bath and add Dr. Teals “recovery” bath salts (eucalyptus). While the bath is filling up, stretch & foam roll (so good for the muscles and cheaper option than going for a massage!) Before you hop into the bath, also option to Dry Brush (the skin is your BIGGEST organ and this helps to detoxify and remove dry skin, leaving you feeling more refreshed and energetic).
  • I’ll also put on a face mask of some sort, either a chlorophyll mask from CocoKind Skincare or a coffee exfoliating mask from Frank & Whit. Light a candle, grab a book, and relax for 15-20 minutes before showering off.

12PM – 4PM

  • Go for a walk & listen to an informative podcast before lunch. Some of my fave podcasts include:
    • The Skinny Confidential: Him & Her
    • The Balanced Blonde
    • That’s so Maven
    • Rich Roll Podcast
    • Raw Talk with Sheena
    • Bulletproof Radio
    • Let it Out with Katie Dalebout
    • The Lively Show
    • That so Retrograde  
  • Make a delicious & filling Buddha bowl with all the best roasted veggies OR meet a friend of lunch at a healthy joint! We take face-to-face interaction for granted. It can be so refreshing to catch up with a friend, especially if it’s someone who has similar interests to you and can geek out over health & wellness! Whenever I meet a friend for coffee, lunch, or a workout, I always feel so happy after! Way more beneficial than just jumping on the phone!
  • If you have the time (and money) here are some other great options to add into your schedule:
    • Go to a float-tank and CHILL for 60 minutes. Check out my blog post here from my first experience!
    • Cryotherapy: great for muscle & joint recovery, collagen regrowth, naturally energy boost, inflammation, and better sleep.
    • Acupuncture
    • Body Work, Massage, Aromatherapy
    • Reiki or Kundalini yoga
    • Facial
    • Mani and/or pedi

4PM – Bedtime

  • Relax and and watch your favorite show! It’s OK to watch TV guys
  • Start meal prepping your favorite dish & maybe even whip up a healthy vegan dessert to indulge in after if you have the time! TIP: CACAO is a natural mood booster so I highly recommend any dessert to include cacao!
  • Light candles & enjoy your dinner!
  • End the night with a meditation. Pick up a book. Watch a movie or put on your favorite Netflix show.
  • End with a soothing cup of tea, put your legs up the wall for 10 minutes before you go to bed (great simple inversion that feels so good & is great to do at the end of the day after working out/walking/running etc. // helps to drain the lactic acid)
  • Get in bed early (before 10pm if you can!)

As you can see, there’s nothing crazy here (and pretty much everything here is doable on a budget)! These are little things that make me happy and give me time to truly be present and appreciate these little self-care tips. Yours may look different than mine and that’s totally fine! At the end of the day…DO YOU. Like I said, sometimes all you need is just one day to get right back on track ☺ Hope this helps!

How to Meal Prep for the Ultimate Buddha Bowl – making lunch easy & delicious

How to Meal Prep for the Ultimate Buddha Bowl – making lunch easy & delicious

If you follow me on Instagram, you’ve probably seen me post a Buddha bowl or two…ha who am I kidding? More like every other day. They’ve pretty much become a staple in my diet and for good reason. Buddha Bowls are super nourishing, full of wholesome, real ingredients that are both good for you and believe it or not, taste REALLY good too.  They keep me satiated and leave me feeling energetic, not bogged down (which let’s be honest, is crucial when you’re eating lunch at 12pm and need to get through the rest of the work day without hitting that “afternoon slump”). If all of that isn’t enough reason to start introducing Buddha bowls into your diet, than how about the fact that so long as you meal prep, you can throw these together in less than 5 minutes AND keep it exciting each week with new/different creations?!

I wanted to provide you with my quick & dirty tips to building your own Buddha bowl each week and share some of my favorite recipes with you!

Pick a Base

I like to mix up my greens as much as possible or choose 1-2 to mix. My favorites are spinach, baby kale, romaine, and arugula. I use about 2-3 heaping cups of raw greens.

Choose a Protein

The key to feeling satisfied longer after lunch is to load up on protein. This can come in many ways. I choose not to eat meat, so my go-to protein sources usually come from the following (but obviously, feel free to add meat!):

  • Hard Boiled Eggs (I love making a huge batch of these on Sunday for meal prep. So easy, filling, budget-friendly, and are perfect for either a quick breakfast, snack, or to add to a salad bowl.
  • Veggie Burgers. I love Hilary’s Eat Well burgers. They’re super filling and taste delicious! They also have smaller; bite-sized veggie bites that I LOVE as well. Or if you’re feeling ambitious, make your own!
  • Plant-Based Protein. This can come as quinoa, chickpeas, lentils, white beans, black beans, mung beans, Portobello mushrooms, chia seeds, hemp seeds, flax seeds, grains* (see below).
  • Salmon Quinoa Balls. This is a recent recipe of mine that I LOVE and it’s packed with protein, easy to make a batch of, and guess what? I use canned salmon and no, it doesn’t taste bad! I feel like canned fish gets a bad rep, BUT it’s all in how you use it. It’s important to make sure first and foremost that the can fish you’re buying is non-GMO, sustainably wild caught, and tests for mercury. Whole Foods usually has a few trustworthy brands in stock.
    • In a small bowl mix the following ingredients: 1 can of salmon + 1 full egg + about 1/3 cup pre-cooked quinoa (or more if you choose) + ¼ – ½ tsp garlic powder + Himalayan salt & black pepper to flavor + 1 heaping TBSP of Sir Kensington’s mustard + 1 heaping TBSP of Primal Kitchen Chipotle Lime Mayo.
  • Mix evenly throughout and store in fridge for 30 minutes (this helps to harden them before forming small balls to cook on the stove top). Heat a sauté pan with 1 TBSP of ghee (I find this works best for frying). Form small balls (~ 2 tbsp each) and cook for about 3-5 minutes on each side, checking periodically. Remove once golden brown.

 

 

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Pick a Healthy Fat

Following the Fab 4 mindset from Kelly Lovaque’s book “Body Love” has really helped me to understand how to breakdown my meals and ensure I’m properly fueling myself. FATS are KEY for feeling full, longer. I find I’m soo much more satisfied with my meals when it’s backed with healthy fats.

  • Avocados (usually use about 1/3 of an avocado)
  • About 2 TBSP of Nuts or Seeds, or a combo of both (Almonds, Cashews, Walnuts, pumpkin seeds, sunflower seeds, etc. – pick one you love and stick with it!)
  • Oils (olive oil, flax oil, avocado oil, coconut oil – make a yummy dressing with any of these!)
  • Tahini (sooo yummy in Buddha bowls – mixes well with a splash of olive oil, lemon juice, and garlic)
  • Healthy salad dressings to have on hand (my favorite brand is Primal Kitchen. I always have a few of their dressings on hand. My favorites are the honey mustard, green goddess, and ceasar. They also have healthy mayos using avocado oil that I love as well.)
  • Salmon
  • Cook your veggies in Oils and/or Ghee.
  • Hummus
  • Nut-Based “Cheese” (favorites include Kite Hill and TreeLine)

Load up on the Veggies!

 

This is my FAVORITE part! I love seeing how my Buddha bowls change with the season. I love choosing veggies that are in season – they’re usually more affordable, they’re usually FRESH and LOCAL, and they’re really what your body needs. *hint* think about how our bodies crave starchy root vegetables in the fall and winter because they’re warming, nourishing, and keep us grounded (quite literally they are pulled from the ground). Ayurveda (eastern medicine) talks alllll about this if you’re interested in learning more!

For the Fall and Winter, I typically like to include 1-2 root vegetables in my bowl and then 1-2 other vegetables (more details below on some of my favorites). Details on meal prep tutorial at bottom of page.

Root Veggies:

  • Sweet Potatoes
  • Purple Potatoes
  • Delicata Squash
  • Butternut Squash
  • Acorn Squash

Additional Veggies:

  • Broccoli or Broccolini
  • Brussel Sprouts
  • Cauliflower (white, purple, yellow – they’re all great!)
  • Zucchini
  • Beets
  • Mushrooms
  • Heirloom Carrots

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Pick a source of Fiber

  • Lentils
  • Split peas
  • Chia seeds (although I’d recommend soaking them typically, rather than adding them raw)
  • Flax seeds
  • Brussel sprouts
  • Chickpeas (I love adding crispy chickpeas for a nice crunch on a salad!)
  • Sunflower seeds
  • Pumpkin seeds
  • Broccoli sprouts

Probiotic Rich Foods (optional, but recommended!)

 

  • Sauerkraut is ABSOLTUELY my go-to. Farmhouse Cultures or Wildbrine are both great brands.
  • Tempeh

 

Grains (optional)

 

I don’t always add grains to my Buddha bowls  – it usually depends on what my protein looks like. If I’m only adding 1 egg, I typically like to pair that with a grain that’s high in protein. Quinoa, Millet, Buckwheat, wheat berries, barley, wild rice, etc. are all fairly high in protein.

 

Choose a Dressing!

Though a minor step, your dressing can really pull your Buddha bowl together! A lot of what I choose to dress my Buddha bowls in, I’ve mentioned under “healthy fats”.

  • Oils (olive oil, flax oil, avocado oil, coconut oil)
  • Tahini – mixes well with a splash of olive oil, lemon juice, and garlic
  • Healthy salad dressings to have on hand (my favorite brand is Primal Kitchen. I always have a few of their dressings on hand. My favorites are the honey mustard, green goddess, and ceasar. They also have healthy mayos using avocado oil that I love as well.)
  • Hummus (sometimes a HUGE dollop of hummus w/ a squeeze of lemon juice is all you need!)
  • Nut-Based “Cheese” (favorites include Kite Hill and TreeLine)
  • Apple Cider Vinegar + Lemon Juice + Olive Oil
  • Make your own Honey Mustard (1 tsp honey + 1 tbsp Dijon mustard + 1 tbsp olive oil + a squeeze of fresh lemon juice + Himalayan salt + black pepper)
  • Vegan Pumpkin Seed Pesto (fresh basil, olive oil, lemon juice, pumpkin seeds, fresh minced garlic, handful of spinach, Himalayan salt, black pepper)

 

 

 


 

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Now, I know that was A LOT of information, but I wanted to show you just how easy it is to diversify your buddha bowls and mix it up each week! My recommendation to you is to choose 1 or 2 from each bucket that you’ll use for the week and meal prep it all on Sunday. Each week, choose something new and different from each bucket that way you’re always keeping things exciting!

Here’s an example of what I’ll prep on Sunday:

  • Roast vegetables. Set oven to 425 degrees Fahrenheit. Cut my sweet potatoes into wedges, coat in avocado oil, Himalayan salt, black pepper, & rosemary. Cook for ~ 20-25 minutes & once soft, throw on broil for about 2 mins or until slightly charred.
  • I’ll also roast 2 heads of broccoli & one head of cauliflower at the same time. Coat them in coconut oil & add adobo seasoning from Primal Palate. I’ll cook them for a shorter amount of time (usually about 15-20 mins).
  • Let both of these sit & cool to room temperature before storing in the fridge.
  • While the above is cooking, I’ll boil a large pot of quinoa & hard boil about 6 eggs for the week.
  • The above should only take you about an hour in total! This alone makes prepping lunch each day SO much easier!
  • If I have extra time in my day, I may make my quinoa salmon burgers & whip together a vegan pesto that I can use in my Buddha bowls each week.

That’s it! Each day you make your bowl it should easily take less than 5 minutes to throw together and build your gorgeous, nourishing Buddha bowl!

Paleo & Gluten-Free Chocolate Cherry Loaf with Toasted Coconut

Paleo & Gluten-Free Chocolate Cherry Loaf with Toasted Coconut

Can you believe thanksgiving is ALREADY right around the corner?! I swear one week we were hitting low 70’s in October and the next thing I knew, I’m breaking out the parka jacket and cranking the heat in my car. Instead of complaining about the cold (which I’ve already done a fair share of LOL), I’m doing my best to embrace the “colder” days with open arms. How? BAKING. Now, if you know me, I’m not much of a baker. I hate following meausurements which typically gets me in trouble anytime I try to bake and “eyeball” how much flour or baking soda to add.

However, if you catch me in RARE form, I occasionally get the itch to bake, mostly because I’m craving something sweet, warm, and healthy to have on hand for dessert. Otherwise, I can promise you, I will not be baking just for FUN 🙂  In order to make baking more enjoyable for me, it’s super essential that I always have some staple baking ingredients on hand. Bobs Red Mill has ALWAYS been one of my go-to’s. Thanks to a recent delivery I got from them, I’m now ALL stocked up and ready to take the winter by storm (no pun intended)!

If you dread going outside in the dead of winter, I recommend having a few of the following staples on hand which you can always use interchangeably!

Flours/Powders all from Bob’s Red Mill:

Coconut flour, almond flour, buckwheat flour, ground flax meal, carob or cacao powder, shredded unsweetened coconut, gluten-free oats (blend in food processor to make oat flour)

Additional Baking Staples:

Refined sugar-free sweetener of choice (maple syrup, honey, date nectar, coconut nectar, organic vanilla bean); Coconut oil; Baking Powder; Eggs; Cinnamon; Himalayan Salt; and Almond Butter, Apple Sauce, or Mashed Banana as a thickener

Now to this recipe that I think will please EVERYONE at your thanksgiving gathering!

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Dry Ingredients: 

  • 1 cup Bob’s Red Mill Buckwheat Flour
  • 1 cup Bob’s Red Mill Almond Flour
  • 1/4 cup Bob’s Red Mill Carob powder (or can substitute with cacao powder)
  • 1/4 cup Bob’s Red Mill ground Flax Seed Meal
  • 1 1/2 tsp baking soda
  • 1/4 tsp himalayan salt
  • 1/2 tsp cinnamon
  • 1/4 tsp Primal Palate Gingersnap seasoning

Wet Ingredients

  • 3 eggs
  • 1/4 cup creamy almond butter (Whole Foods no salt/sugar added)
  • 1/3 cup d’vash organics date nectar (honey or maple syrup work well too!)
  • 1 tsp vanilla
  • 1/3 cup organic apple sauce
  • ¼ cup melted coconut oil
  • ½ cup mashed banana (~ 1 medium banana)
  • 1 cup pitted cherries (I used frozen cherries and defrosted them in microwave / then drained extra liquid)

Additional/Optional Toppings:

  • Bob’s Red Mill Unsweetened Shredded Coconut (if you like the taste of toasted coconut, I totally recommend this!)
  • Dairy-Free Chocolate Chips
  • Crushed Walnuts or Pecans

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Directions:

Set oven to 350 degrees farenheit. Coat a tin loaf pan with either coconut oil or parchment paper. (I used a 10 1/2″ x 5 1/4″ x 3″ metal loaf pan).

In a large bowl, mix all of your dry ingredients will with a fork. Set this aside and grab a separate bowl to mix all of your wet ingredients (EXCEPT FOR THE CHERRIES) together. Blend very well. You can then combine your dry ingredients into your bowl of wet ingredients. Again, blend very well so that everything is evenly dispersed. Finally, fold the cherries (and optional chocolate chips or crushed nuts) into the batter. Mix well.

Pour batter evenly into loaf pan. Sprinkle with shredded coconut (and/or optional crushed nuts). Bake in oven for 45-50 minutes (or longer if necessary). Top should be a little hard when done and you should be able to stick a fork in the center without it coming back all gooey!

Let cool for 10-20 minutes before slicing and serving. Enjoy!!

 

This post is not paid for by Bob’s Red Mill. I received free product and that is it. I simply just love their products and would use them in baking regardless!
Baked Butternut Squash, Apple, & Date Skillet Oatmeal

Baked Butternut Squash, Apple, & Date Skillet Oatmeal

Happy November guys!!

November is one of my FAVORITE months for multiple reasons. First of all, early November in New England has got to be the prettiest for fall foliage. Secondly, it’s my birthday month (hehe). Lastly, it’s THANKSGIVING and who doesn’t love shoving your face until you quite literally, can’t fit anything else in your stomach? …EVEN if you TRIED. Yep, November is a pretty damn GREAT month to celebrate. And what better way to celebrate than with a tasty, fall-inspired recipe just in time for the holidays?!

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Honestly, it feels like it’s been forever since I’ve posted a recipe on the blog. I’m really excited about this one because butternut squash and dates are my absolute favorites. This recipe is REFINED-SUGAR free yet irresistibly and naturally so sweet! Your tastebuds will be dancing for joy after devouring this one. I promise! And if you’re thanksgiving dinners are anything like mine, this will be a nice, HEALTHY dessert amongst all the sugary pumpkin and pecan pies! Or if you have a sweet tooth like I do in the morning, this makes for a perfect breakfast snack when you’re on-the-go!

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I’m really excited about a new product that I included in this recipe. I’m constantly looking for healthier, low-glycemic, and refined sugar free sweeteners. I was introduced to D’Vash Organics,  a 100% organic, California-date nectar. It’s vegan, non-GMO, and believe it or not, has 25% less sugar than honey! Honey typically is about 16 grams of sugar per TBSP, while D’Vash is 12 grams of sugar per TBSP, making it a REALLY great low-glycemic alternative similar to maple syrup, coconut sugar, and honey. I also love the unique flavor it adds. I’ve always said dates are natures candy and this sweetener NAILED it.

Use code ‘EATRUN‘ for 20% off your D’Vash Organics orders!


Ingredients:

  • 1 cup chopped butternut squash (I prefer to buy it already cut at Whole Foods to IMG_7732save me cooking time)
  • 2 cups Gluten-Free Quick Oats (I prefer Bob’s Red Mill)
  • 2 cups Cashew milk (I used the brand Pacific)
  • 1 TBSP cinnamon
  • 1 TBSP ghee (I prefer the madagascar vanilla bean ghee from fourth&heart)
  • 3 TBSP D’Vash Organic Date Nectar
  • Pink Himalayan Salt (just a few shakes)
  • 1 egg
  • 2/3 cup organic (no sugar added) apple sauce
  • Raw pecans

Directions:

First, you’ll want to pre-roast the butternut squash. Set your oven to 415 degrees. Coat the butternut squash in coconut oil, cinnamon, and a little bit of Himalayan salt. Place on a baking sheet (lightly coated in coconut oil as well) and bake for about 35 minutes or until squash is soft.

After you remove your squash from the oven, lower the heat down to 350 degrees. Mash 1 cup of the butternut squash together. In a cast iron or oven-safe skillet, heat 1 tbsp of ghee over the stove top on LOW heat. Once the ghee has melted, add in ALL ingredients including the butternut squash, the 2 cups each of oats and milk, cinnamon, date nectar, apple sauce, and egg.

Stir evenly with a whisk until it is all well blended. Feel free to add a few, light shakes of the Himalayan salt. After about 2-3 minutes, remove from heat. Option to sprinkle pecans on top. And then place in the oven and let cook for about 30-40 minutes or until the top is a light golden brown. Make sure to cut a small indent before removing from the oven to ensure it’s cooked fully through (shouldn’t be overly soft or mushy).

Once finished, remove from oven and let cool for about 20 minutes before serving. Option to top with sautéed apples or blueberries, ice cream, yogurt, or even smothered in peanut butter or coconut butter!

Don’t forget to use code ‘EATRUN‘ for 20% off your D’Vash Organics orders!

XOXO,

CAL

 


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