• Eat, Run, and Everything in Between Archive
  • Simple Self-Care Routines to Incorporate into your Day

    Hi there friends! I’ve been thinking a lot lately on what it means to focus on “self-care”. Self-care seems to be the hot topic of 2017, but what exactly does self-care look like? Personally, self-care to me, is doing things that make ME smile. What sets your soul on fire? What gives you LIFE? What […]

  • Eat, Run, and Everything in Between Archive
  • 15 tips that have helped me: GET OUT OF A RUT

    Hi all! I’ll start by saying that I love instagram HOWEVER it definitely paints a “perfect” picture when in some cases, that’s not always accurate. The reason why I bring this up is because like most people, us “health and wellness” bloggers get caught up in a rut from time to time as well. No […]

  • Dessert
  • Raw Vegan Cookie Almond Butter Chocolate Cup

    I realize the title is quite obviously a run-on sentence but after creating this mouthwatering treat, I struggled trying to find any words to describe all of these BOMB flavors in one bite. So here you have it! I find it’s nutty chewy inside similar to a raw/vegan dessert bar, but it’s outside chocolatey moist […]

  • Breakfast
  • Smoothie Time with Organic Living Superfoods

    Hey guys! Let’s talk all things smoothies, superfoods, and …supporting your local food friends in today’s blog post! I don’t know about you, but sometimes I find that this word “superfood” can be a bit overwhelming. It seems as though each month brings a new superfood that is hyped up around it’s unique nutrients and […]

  • Dinner
  • Vegan Pepita Pesto

    I’m quite frankly OBSESSED with pesto. I will literally eat it on everything. Ok, maybe not everything but I will say it is most certainly an accessory on my buddha bowls, my breakfast toasts, or my pesto pasta dinner dishes. I love pesto because it instantly brings your meal from 0 to 10 in my […]

  • Dinner
  • Lets talk TURMERIC / Part 2!

    Hello! Hope you all had a fabulous weekend! Mine was not exactly the IDEAL way I’d like to spend my weekends, but I certainly feel refreshed, healthy and rejuvenated following my Liver Cleanse! I definitely plan on sharing details on that cleanse later in the week, but for now, I wanted to chat some more […]

  • Eat, Run, and Everything in Between Archive
  • go FLOAT

    Weird title, right…? No, I’m not referring to the kind where you grab yourself a donut floatie and chill poolside. I’m referring to a float tank or what can also be referred to as a deprivation or isolation tank. My boyfriend and I first heard about these so called “deprivation tanks” via the Joe Rogan […]

  • Breakfast
  • Easy & Delicious Gluten-Free Banana-Blueberry-Oat Pancakes

    Hello Friends! For today’s blog post I wanted to share with you my latest recipe for my gluten-free banana-blueberry-oat pancakes. I don’t know about you, but I find myself struggling to re-create that perfect pancake consistency. You know what kind I’m talking about – that good old box of bisquick pancakes that we used to […]

  • Eat, Run, and Everything in Between Archive
  • 5 Yoga Moves to Help Relieve Anxiety and Stress

    Hello everyone! For this weeks blog post I wanted to share with you some fairly simple yoga moves to help reduce anxiety, stress, worrisome, and so on! Trust me, you’re not alone. We all likely go through periods in our lives whether it’s personal or work related, where we’re feeling overwhelmed, helpless, unsure of ourselves, […]

  • Breakfast
  • Heavenly Nut Butter Flavor Combo’s from Jem Organics

    You know a product is all that it’s made out to be, when you see every influential health & nutrition blogger post about it daily. The product I’m referring to today, is Jem Organics -handcrafted in Oregon, blending high-quality almonds from Spain into delicious and unique nut butter flavors for all to enjoy. Upon receiving […]

  • Dinner
  • Turmeric Cauliflower Rice, Veggie, & Squash Buddha Bowl

    A few weeks ago, I posted a blog all about Turmeric. If that post didn’t convince you enough to introduce turmeric daily into your diet, check out this one from Positive Health Wellness. Some of the main benefits they talk about include the ease of inflammation, cancer preventative, improved brain function, lower the blood sugar, […]