• Eat, Run, and Everything in Between Archive
  • 15 tips that have helped me: GET OUT OF A RUT

    Hi all! I’ll start by saying that I love instagram HOWEVER it definitely paints a “perfect” picture when in some cases, that’s not always accurate. The reason why I bring this up is because like most people, us “health and wellness” bloggers get caught up in a rut from time to time as well. No […]

  • Dinner
  • Banza Pasta Topped with a Curry Butternut Squash Sauce

    For some reason, pasta isn’t always a product that lands on my grocery list. It’s not that I necessarily stay away from pasta, it’s just not typically a meal I plan for during the week. I tend to treat pasta as a “special” meal, which is crazy to me because let’s be honest, I could […]

  • Eat, Run, and Everything in Between Archive
  • Top Fall Jamz

    No, I’m not referring to the kind of sweet, fruitful jams that are oh so perfect on a slightly browned piece of toast…no, I’m talking about music jams. Just as good, right?!? Anyway, nothing like some good pump up music to get you motivated as the temperature begins to drop and hibernation slowly but surely, […]

  • Eat, Run, and Everything in Between Archive
  • The Struggle is Real

    So the title here says it all. There are quite honestly some mornings where I wake up – groggy, unmotivated, unenthused by the day ahead of me. Now I’m sure I’m not the ONLY one that feels like that, right?? I mean let’s face the truth – summer is gone and we’ve now welcomed Fall […]

  • Eat, Run, and Everything in Between Archive
  • Lunch: Easy Salads for a Busy Bee

    So although I’ve been TOTALLY slacking on keeping up with my blog posts…I hope you’ve at least been keeping up with me through my instagram! That being said, you may notice that I go through minor obsessions and may periodically see the same thing posted for like 2 weeks straight… You must wonder – “does […]

  • Eat, Run, and Everything in Between Archive
  • A Peek at my Grocery List

    Curious as to what my typical grocery list looks like? Here’s what a usual shopping trip for me on a Sunday afternoon would normally look like: – Fage Plain Greek Yogurt – Fresh Blueberries – Fresh Strawberries – A large bag of spinach or kale – Tuna (in water) cans – A large bag of […]

  • Eat, Run, and Everything in Between Archive
  • Healthy Greek Yogurt Tuna Salad

    Healthy Tuna Salad: I hear it alllll the time, people either absolutely hate or absolutely love tuna out of a can. I used to be one of those people that hated it. However, I’ve finally found a way to taint the smell a bit and to make this tuna super healthy AND tasty for a […]

  • Personal Experiences
  • What Have I Been Up To???

    Hey guys! I’m so sorry I’ve been AWFUL with posting lately! There’s been a lot going on with work and getting ready to move into my boyfriend and I’s new apartment in Boston! Anyway, now that spring/summer (I think technically Boston just fully skips over spring and jumps right into 80/90 degree days…) is FINALLY […]

  • Dinner
  • Recipe of the Week: Roasted Rosemary Baby Potatoes

    Hello! I’m sitting here drinking my morning coffee, dreaming about my roasted rosemary potatoes. Ah as much I would love to take credit for this wonderful creation, I owe it all to my momma. I got it from my momma, my momma. But for real, with out her as my cooking inspiration, I certainly don’t […]

  • Eat, Run, and Everything in Between Archive
  • Tone it Up and the Kayla Movement…What’s This all About?

    If I were to guess, the majority of you likely know about my blog because of my instagram account @eatrunandallinbetween OR through my Facebook account which if you’ve looked at my page…the only “social presence” I have on there are my continuous blog post updates #nofriends?! ANYWAY, the reason I bring this up is because […]

  • Breakfast
  • Breakfast Special

    Hi there! I thought rather than doing multiple separate posts, I’d share a collection of some of my delicious breakfast’s over the past few weeks. It’s funny because the first time we had a “snow day”, it was great because we could work from home and I could actually take the time to make myself […]

  • Breakfast
  • What’s HOT in the Fitness World Right Now?

    As the majority of you likely know by now, I’m not a certified nutritionist or fitness trainer. I’m just your every day health nut who works an 8-5 job, but still finds time to get my workouts in and cook up some nutritious meals throughout the week. That’s one thing I won’t ever give up. […]