• Breakfast
  • 3 Simple Swaps to a Healthier Pantry

    Wow, can’t believe we’re already into October! I swear this summer flew by faster than most. Though it technically is the Fall, it still feels like Summer here in Boston…and I definitely don’t hate it! That being said, I can certainly feel my body craving the warmer, seasonal foods. It’s so important to listen to […]

  • Eat, Run, and Everything in Between Archive
  • 5 Essential Tips to a Calmer Mind

    Happy HUMP day y’all! For this weeks post I wanted to share with you tips I’ve been using to help calm my ever-so-racing mind! Being an adult is hard AF. The number one thing that’s been giving me a bit of anxiety lately has been around finances. Who else can relate? It’s unfortunate that money […]

  • Eat, Run, and Everything in Between Archive
  • Lessons Learned: From the Desk to the Farmers Market

    “Follow your bliss and the universe will open doors where there were only walls.” – Joseph Campbell If you haven’t already, I’d recommend checking out my last blog post “My Journey from Corporate to Starting my Own Business” before diving into this one! The last one is truly my full story on why I left […]

  • Breakfast
  • My Journey from Corporate to Starting my Own Business…

    Hi there! First off, I want to apologize for my summer hiatus from writing. Though I have not been active on the blog, I’ve been keeping up with my instagram daily as it’s all I’ve had the capacity for! To be honest, my creative juices have been exhausted through instagram posts and cooking, yoga, and…well, […]

  • Eat, Run, and Everything in Between Archive
  • 14-Day GUT Challenge via WildBrine Probiotic Kimchi Live Shots

    For today’s post I want to chat about GUT health. If you know me, you know I LOVE my fermented foods – whether it’s kombucha or sauerkraut – you can 100% bet I’m including these items daily into my routine. So you can probably guess how ecstatic I was when Wildbrine (my favorite sauerkraut brand) […]

  • Eat, Run, and Everything in Between Archive
  • 15 tips that have helped me: GET OUT OF A RUT

    Hi all! I’ll start by saying that I love instagram HOWEVER it definitely paints a “perfect” picture when in some cases, that’s not always accurate. The reason why I bring this up is because like most people, us “health and wellness” bloggers get caught up in a rut from time to time as well. No […]

  • Dinner
  • Building a Buddha Bowl in 6 Easy Steps

    Hi all! For this week I wanted to chat about buddha bowls. Let’s be honest, it would be wrong of me to deny any kind of obsession with these since I make them on the REG. They’re SO delicious, yet they keep things exciting, while nourishing my body with REAL foods and nutrients. Too often, […]

  • Dessert
  • Raw Vegan Cookie Almond Butter Chocolate Cup

    I realize the title is quite obviously a run-on sentence but after creating this mouthwatering treat, I struggled trying to find any words to describe all of these BOMB flavors in one bite. So here you have it! I find it’s nutty chewy inside similar to a raw/vegan dessert bar, but it’s outside chocolatey moist […]

  • Breakfast
  • Smoothie Time with Organic Living Superfoods

    Hey guys! Let’s talk all things smoothies, superfoods, and …supporting your local food friends in today’s blog post! I don’t know about you, but sometimes I find that this word “superfood” can be a bit overwhelming. It seems as though each month brings a new superfood that is hyped up around it’s unique nutrients and […]

  • Breakfast
  • Here’s the WHY and HOW behind stepping up your morning coffee routine

    If you’re like me and find yourself scrolling through instagram daily, you’ve probably stumbled upon some new, jazzy “buzzwords” for coffee. Gone are the days when freshly ground and brewed coffee was just enough. The coffee standards have been seriously heightened thanks to the introduction of research and knowledge behind superfoods, ghee, MCT oil, collagen, […]

  • Dinner
  • Vegan Pepita Pesto

    I’m quite frankly OBSESSED with pesto. I will literally eat it on everything. Ok, maybe not everything but I will say it is most certainly an accessory on my buddha bowls, my breakfast toasts, or my pesto pasta dinner dishes. I love pesto because it instantly brings your meal from 0 to 10 in my […]

  • Dinner
  • Lets talk TURMERIC / Part 2!

    Hello! Hope you all had a fabulous weekend! Mine was not exactly the IDEAL way I’d like to spend my weekends, but I certainly feel refreshed, healthy and rejuvenated following my Liver Cleanse! I definitely plan on sharing details on that cleanse later in the week, but for now, I wanted to chat some more […]