Tag: boston blogger

My Journey from Corporate to Starting my Own Business…

My Journey from Corporate to Starting my Own Business…

Hi there!

First off, I want to apologize for my summer hiatus from writing. Though I have not been active on the blog, I’ve been keeping up with my instagram daily as it’s all I’ve had the capacity for! To be honest, my creative juices have been exhausted through instagram posts and cooking, yoga, and…well, my new business I started back in May. Yep, you heard it here first! I’m finally ready to share my latest endeavors, from leaving my job back in November, to starting my own food business. It’s been quite an interesting journey and until now, I haven’t felt ready to share it with you all. If I’m being completely honest, I kept a lot of what I was doing on the down-low, even to close friends and family. Why? Mostly out of the fear of failure.

Failure is a scary thing. Especially when you spontaneously take the leap of faith and leave your stable income and structured 8-5 desk job. It’s one thing to say you’re going to do something. But it’s even scarier to actually take action on that and make an idea come to life. Myself and those close to me had doubts, and for good reason! I was about to enter into a world of the unknown. Who am I to declare myself an entrepreneur in the food business? I’ve had 0 experience with any of the above. So, what was the biggest motivating factor knowing that so much could go wrong with this dream? Living with Regret. The fear of living my entire life in regret vs. the fear of losing 1-2 years of my young 20’s as a Sr. HR Generalist greatly outweighed the latter. So here’s my story on the WHY, the HOW, and WHERE I am now in the midst of this crazy new chapter of my life…

The WHY.

To keep this story from becoming a short novel, I’ll try and break things down as easily as possible. I was working as an Human Resources Business Partner at one of the largest information technology companies. I started as an intern there, quickly fell in love with the company, the people, and my opportunity to grow and progress as an individual. My transformation from an intern to where I was just just 10 months ago never seizes to surprise me. I worked with fearless and empowering females, who quickly became role models and mentors in my life. This company shaped me and equipped me with the interpersonal tools, business mindset, and confidence I now have today. Like most companies in the technology industry these days, we were bought out by yet another large tech company. It was at this point when my role changed and I had to take a step back to assess my future with this company. The same excitement I used to have waking up in the morning and coming into work was lost. I began to evaluate my current situation. Was having a stable desk job and salary worth my happiness? It sounds like an easy answer, but there’s more to it. There’s risk. There’s doubt. There’s fear of walking away from something that became “comfortable” to me. Where was I going to go next? What would I do? Will I be happy in yet another desk job?

It seemed as though all of this came at a right time in my life. I like to look at situations like this as a sign from the universe (as hippy-dippy as this may sound, I firmly believe it). Our company being bought out was truly the extra push I needed as part of this self-realization I was experiencing. It all seemed to come at the right time. I began to turn what was initially an extremely negative situation into something that could open up so many new possibilities for me. I thought to myself, this is the perfect time in my life to truly follow my passions, which have always been in the health and wellness world. At the time, I didn’t exactly know what I would do next. Obviously there were some important questions I had to address, the biggest being can I financially support going off and starting my own business? After some serious conversations, a lot of break-downs and crying on the phone to my mom, dad, and fiancé about how un-happy I was, and a little bit of soul searching, I had a plan (well, to some my plan was just a vision, but to me, it made sense, in it’s weird, fractured way).

The HOW.

My “plan” certainly didn’t make sense to some, but to me, it all seemed to fit together like a puzzle. My last day at my company was on November 30th, 2016. On that same day, I took off on my travels to Mallorca, Spain for my 17-day intensive 200HR yoga teacher training. Before you ask, yes, this was ALL part of the plan. Yoga teacher training somehow all aligned with where I wanted to go next. I knew I wanted to do something for MYSELF, mostly to clear my head, detach from reality for a bit, and like most who set off on this journey, I had hopes that in the midst of this training, I would realize what I was meant to do. Though I didn’t come out of the training with a clear vision on where the next 10 years would bring me (wishful thinking LOL), I did come out of this with a greater sense of self-realization, which ultimately, is what yoga is about. Union, bliss, oneness. You can read more about my yoga teacher training journey on my post, here. Before I move on, one thing that surprised me most was that on the first day of our arrival, as we went around a circle and introduced ourselves, I was extremely relieved (and pleasantly surprised) to hear that a number of us had literally just left our jobs. I thought to myself, GREAT! I’m not the only crazy one here! Not that I needed any kind of confirmation…but this certainly helped to ease my mind. We were all here for a purpose.

Okay so here’s the quick & dirty on how a few emotional phone calls with friends and family turned from an idea to a reality. You may remember a few years ago, I was temporarily living in California for work. It was there where I fell in LOVE with acai bowls. Now keep in mind, a few years ago, acai bowls were not a “thing” here in Boston. The only time prior to my experience there of indulging in an acai bowl was on a family vaca in Hawaii (go figure)! I was even more surprised by how popular acai bowls were, when I eventually made my way to San Diego. You’d get lucky finding a cafe on every corner! It was HEAVEN there. Why did I fall in love with these deliciously hearty bowls? They brought me BLISS.

I finished feeling so happy, energetic, satisfied, and full of life. You can bet I had acai bowls up until my last few days in CA. It was a sad day when I moved back to the outskirts of Boston and the only “smoothie” options were Smoothie King or Jamba Juice (no offense to either, but not exactly my idea of a nutritious smoothie). So, from that point, I started making my own acai bowls. I got my fiancé, Justin hooked. I got friends and family members hooked. Slowly but surely, I noticed health food cafes in Boston pop up and begin to serve acai bowls. However, the one thing I struggled most with at these places, was that they were loading them with unneccesary sugars. From the generic sugary granola, to already sweetened acai, to heaping spoonfuls of skippys peanut butter. This wasn’t what acai bowls were, nor were these the bowls that gave me oh so much life back in California.

I went back and forth with wanting to open my own cafe, but was then lured back into the idea of beginning with a food product first. Through a lot of brainstorming with friends and family, the acai pop came to life! This popsicle had the potential to solve a few of the problems I noticed with the food industry. For one, I wanted to created a pop that wasn’t loaded with sugar. A lot of the frozen treats you see at the stores, even Whole Foods for example, are packed with refined sugars and other unknown ingredients. I also struggle with pops that read “90 calories” on the front, yet there’s nothing nutritiously satisfying in the ingredients. In addition to the nutrition factor, I also wanted to put an alternative breakfast, snack, or dessert option out there for those who are on-the-go. These days, we are all moving so quickly, with little to no time to sit and eat proper meals. Now, I don’t think this is IDEAL, but it is reality. My goal was to put something out there that could be eaten conveniently and also satisfy your hunger through hearty, REAL, CLEAN, ingredients.

WHERE I AM NOW

Fast forward to January, 2017, BerryGood Bliss LLC became official. I had taken the first step needed to creating my own company. I wish I could say starting your own company is as easy as that first step, but I’d be lying! There is so much more to it than I even realized. Of course, I reached out to a ton of different friends, family members, and mentors to get advice from those who had maybe done something similar or who had knowledge in this area. This was absolutely a critical step for me. For anyone considering starting their own business, it’s so important to leverage your connections and reach out. Putting yourself out there can be scary, but it’s so worth it, and for the most part, the people you contact, usually really want to help you and see you succeed. During those winter months, I gathered research, recipe tested, got my logo, found a commercial kitchen, applied for food permits from the city, applied to farmers markets, got my servsafe certificate, designed my tent layout and purchased necessary equipment, built out my website and other social media sources, and I’m sure I’m forgetting a bunch of things! At the end of the day, I had to accept that things weren’t going to be perfect right off the bat and I really just had to jump into things and improve as I go.

I will say none of the above came easy. I faced a lot of obstacles, the biggest being finding a commercial kitchen in Boston and then acquiring the necessary permits. This process at times drove me absolutely crazy, heightened my anxiety and certainly led me to have a number of breakdowns. But, through some miracle, it all worked out. Through all of these challenges, I did my best to continue manifesting my own outcome through positive thinking, determination, and trying to balance out the high’s and low’s as the came. I had my very first farmers market in June and have been selling my goods locally throughout the summer at various farmers markets.

Since this has turned out to be quite lengthy (I had a feeling this would happen), I will end here and then pick up where I left off sometime in the next week or two to share how things have been going this summer, challenges faced, successes, and next steps/my plan for the fall when things come to an end with the summer markets.

I’m so excited to have finally shared this with all of you! My true hope is that you read this and leave inspired. Perhaps there’s a passion of yours that you’ve always wanted to pursue but have been afraid to take that next step. I can ABSOLUTELY relate to that and would love to be able to connect and chat further if that’s something you’re interested in. It’s so important to support and help one another out. Feel free to email me at calli@berrygoodbliss.com or send me a DM on instagram!

Interested in learning more on BerryGood Bliss?

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go FLOAT

go FLOAT

Weird title, right…?

No, I’m not referring to the kind where you grab yourself a donut floatie and chill poolside. I’m referring to a float tank or what can also be referred to as a deprivation or isolation tank. My boyfriend and I first heard about these so called “deprivation tanks” via the Joe Rogan podcast. Joe Rogan is a regular when it comes to floating and certainly swears by it’s benefits. This “deprivation tank” may also ring a bell if you’ve binge watched the series “Stranger Things” on Netflix (I’ll get to this later in my post)! Anyway, if this is your first time hearing of such thing, let me try and do my best to give you the low down on what it is and it’s benefits.

Let’s start with the basics. What exactly is a FLOAT TANK?

Well, it’s essentially an isolated pod or tank that is filled with water (it’s pretty shallow – I’d say shin height) almost entirely saturated with 850-1,000 pounds of epsom salt. The water temperature is kept around 95 degrees to match your body temp, which thankfully feels like you’re jumping into a nice warm bath, but after just a few minutes, you realize that the feeling becomes almost imperceptible. The idea here is that it’s replicating the dead sea – as soon as you make your way into the tank and lay on your back, you automatically float weightlessly and effortlessly. As if you couldn’t pile on any more sensations to the mix, now take away all light and sound. You are now floating in a dark, quiet tank for 60 minutes. WOAH. And when I mean quiet, you literally can’t hear anything but your own breath (PS – they provide you with earplugs so that you can comfortably float in the water without any distractions like getting salt water in your ears).

So, what’s the benefit of floating in this type of environment?

Well for one, it is SO relaxing and if you can, even for just a few minutes, find yourself in a deep meditative state, the outcome is SO incredibly rewarding. As I was reading through the FLOAT Boston’s FAQ page, I stumbled across this term known as “Flotation REST (Reduced Environmental Stimulation Therapy) (which) triggers your physiological relaxation response directly, so you don’t need to meditate or focus or manage your thoughts in any way.” Pretty crazy!!

So in addition to the float tank being well, insanely relaxing, there are also a number of other beneficial outcomes. As you likely saw from my post last week on yoga moves to help with stress and anxiety – these feelings and emotions seem to be a highly talked about topic lately, which is unfortunate. It seems as though it’s almost become OK to be stressed, like if you’re not stressed, then maybe you’re not working or trying hard enough. With all of these added social pressures around us, we haven’t taken enough time to think about ourselves. Luckily, I’m starting to see a change here, especially in the blogger community where people are truly beginning to put themselves first. Self-care, self-love — all are BIG words and resolutions of 2017, which is AMAZING! Anyway, I know I’m a little off topic, but that’s an area I’ve felt really passionate about lately.

As I was saying above, taking 60 minutes of your day to literally just float in a dark tank seems crazy, right? Especially for those who have busy, non-stop schedules? Yes, I realize 60 minutes is a lot, but this is a great way to cut out any and ALL distractions and truly disconnect from everyone and everything. Also, I found out that a regular visit can help improve sleep as well!

Now that you’ve gotten the down low, I’ll briefly share with you my experience…

As you know, I’m living in the Boston area. There aren’t too many options, but I did stumble upon the amazing FLOAT Boston – located in Somerville, MA. Justin and I booked our float tanks for the same time, each for 60 minutes. They advise you not to drink any coffee before hand, nor to eat a heavy meal, as you want to be as relaxed as possible. As soon as we walked in, we were overwhelmed by a pleasing, spa-like calmness. We had to remove our shoes and replace them with terry-cloth slippers. We then took a seat in the small common area, where we were offered water. They were super friendly and informative upon our arrival, especially knowing we were new to this. Though we booked our tank for the same time, each person is directed into their own float room.

Once we entered our individual rooms, we were advised to shower off, strip down (so FREEEEING!), and put our ear plugs in. You then open the dark tank and make your way into silence. I found myself a bit tense at first and it took me a few minutes to totally let myself go. You truly do float weightlessly with your head just comfortably above the water. After probably 5 minutes or so of feeling my way around, playing with moving my arms and legs back and forth, I finally got over the “discovery” stage and began to try and free my mind and really embrace the full 60-minute experience.

I’m obviously not going to walk you through all 60-minutes of my thoughts but here are some ideas that I experienced.

Circa 2003 when Finding Nemo came out and there’s that scene deep, deep in the ocean where it’s literally dead silent and completely dark. Dory and Nemo see a light and Dory goes “hey conscience, am I dead?” Yep, that’s how I felt at one point.

Another thought that came up was, I wonder if this is what it feels like to be floating in space…like no destination, no idea where you’ll end up, you’re literally just floating there. Hard to describe, but the thought of space 100% came up.

Another thought was, Oh crap, am I going to fall into another dimension? Yes, this is where watching Stranger Things before hand was a bad idea. I don’t want to give anything away, but if you plan on watching it, do the float tank BEFORE hand 🙂

Besides my thoughts that came in and out, I definitely know for sure that I fell into a meditative state a few times during the span of the 60 minutes. It’s hard to say how long for, but I really tried my best to get there. I find it helps me concentrate by focusing on my third eye. I’m definitely new to meditation, so for beginners, you may find this as a helpful tip!

Towards the end, not going to lie, I think I slowly fell into a bit of a sleep which is not exactly where you want to be, but luckily I think it only lasted for a few minutes! They bring you back to awareness with some light classical music when your 60 minutes finished up. This was also a strange feeling as I couldn’t tell if I was beginning to make noises and music up in my head OR if this truly was the cue to get out haha.

Overall, I REALLY loved this experience. I came out feeling SO incredibly relaxed and definitely high on happy endorphins. If the price wasn’t so high, I’d be back weekly for sure. Unfortunately, given my tight budget, I’ll likely only be going every few months. Regardless, I definitely recommend the experience at least ONCE! Let me know if you have any further questions or comments 🙂

Happy Floating!!

*Featured Image taken from: http://superiorfloattanks.com/experience/

Everything you need to know about Turmeric & Tips on Adding it into you Daily Diet!

Everything you need to know about Turmeric & Tips on Adding it into you Daily Diet!

If you follow me on Instagram @eatrunandallinbetween , you’ve likely seen me post about turmeric at least once a day and may be wondering, what is all of this hype around turmeric? Let me fill ya in!

It started with a podcast I listened to on Rich Roll (of course), while interviewing Dr. Rhonda Patrick. Rhonda is CRAZY smart and so interesting to listen to. If you’re looking to get your GEEK on, I’d definitely recommend checking out either interviews with Rhonda or some of her own personal video’s she shares on various topics. Her resume is QUITE long, so rather than me trying to summarize it, I’ll send you to this link! Anyhow, during the podcast with Rich Roll, she went in PRETTY deep on turmeric and curcumin. She explained in depth on why anti-inflammatory foods are SO important for the mind and body – turmeric being one of the most critical sources for anti-inflammatories.

Before I go into the research I’ve found, a quick disclaimer is that I’m NOT a registered dietician nor am I practicing in any field of nutrition, medicine, or holistic medicine. This is purely information I’ve found and have been hearing about for quite a while now, which is why I wanted to share this with you…but more importantly, inspire you with ideas on how to incorporate turmeric into your diet!

Research is now proving to us why adding yellow spice to your daily meals is a HUGE benefit. There have even been studies showing the potential possibility of incorporating turmeric into your diet to help prevent dementia (i.e. Alzheimer’s) and certain cancer. According to the article by bodyandsoul , “Cancer researcher Ralph W. Moss believes so. He says turmeric is a natural anti-inflammatory, it inhibits the growth of new blood vessels in tumours and it’s a powerful antioxidant.”

To break it down a bit further for you – Turmeric contains a chemical called curcumin, which is a member of the ginger family and extremely powerful in its benefits. You may hear turmeric and curcumin used interchangeably. Curcumin is high in antioxidants and anti-inflammatory properties. Because of these two factors, there is strong evidence that suggests the following can be preventable by incorporating turmeric (or if you can find a supplement with purely curcumin) in your diet.

-Alzheimer’s Disease – According to Alzheimers Society, they say that “curcumin has been shown to break down amyloid-beta plaques in lab-based studies.”
-Can help to prevent Cancer – again, coming back to the chemical curcumin, there have been studies done on animals, showing how it could help in “either reducing the number or size of tumours or the percentage of animals who developed them”.
-Anti-Inflammatories – as mentioned above, the most powerful factor in combatting inflammation is by incorporating curcumin into your diet. Try swapping out your ibuprofen next time for a daily dose of turmeric and see if you notice a decrease in headaches after consistent consumption!
-Arthritis – Because of curcumin’s high ant-inflammatory characteristics, there have been studies done showing an improvement with those experiencing arthritis or other variations of joint pain.
-Improved Brain Function – when curcumin is eaten in combination with healthy fats, signs of improved brain function have been shown according to Positive HealthWellness.

These are just to name a few. Again, I have no background in medicine, so if you’re interested in learning more, check out some of the hyperlinks I added in the above paragraphs.

turmeric

Alright, so for the fun stuff – how can you start incorporating turmeric into your diet?

  • Add it your Quinoa or any grain you typically cook with. Usually I’ll make a huge pot of quinoa on Sunday to use throughout my meals for that week.

Directions: I’ll add 1 cup of quinoa & two cups of water into the pot. I’ll also add a LOT of turmeric spice, some cumin, and onion powder to the pot. I’ll then cook the quinoa as I normally would – bringing it to a boil, then letting it sit on low heat for 15 – 20 mins. I love adding my spice early on in the recipe so that my quinoa cooks with it and absorbs all of the tasty flavors!

  • Roasted Veggies – Most of you know my meal prep also consists with roasting a crap ton of veggies on Sunday. I personally love to sprinkle turmeric on my roasted cauliflower with a little bit of curry spice as well. Obviously turmeric tastes great on all veggies, but cauliflower is my fave!
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    P.S. – turmeric does have a tendancy to stain – so either cover your baking sheet in aluminum foil or use a baking sheet you’re not terribly tied to ☺
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  • Add it your bullet proof coffee. On days when I work from home, I make a pot of coffee. Then I add about a mug full of coffee to my nutribullet, I’ll add a TBSP of coconut oil, a TBSP of non-dairy creamer (loving the califa coconut milk one lately), add a sprinkle of cinnamon, TURMERIC, and honey. Blend for 30 seconds, then pour into a mug. It’s like your own, at home frothy latte, but with way more benefits 😉

  • Another hot trend is “golden MYLK”. If you’re not up for crafting your own golden milk, Rebbl has their own delicious flavor to chose from and can usually be found at your nearest Whole Foods or other organic markets. Otherwise, check out this 5 minute, tasty recipe from the Wellness Mama. Enjoy!
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  • Make an egg scramble with it! Add a tsp of turmeric to your usual go-to egg recipe – so delicious and an easy way to get your daily dose in!

  • Add it to a stew or soup!
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Lastly, Make a Face Mask! If you just can’t get enough of turmeric, try using it as a face mask! This helps with “dullness” and can help clear scars, acne, and other inflammation. However, I will warn you, you may come off looking like you just went for a spray tan 😉 That being said, the slightly orange tint will fade after 2-3 face washes!

Directions: You can either add it to one of your own face mask remedies or you can make your own concoction by mixing a tablespoon of turmeric with either a TBSP of fresh cream & a TBPS of whole flour; a TBSP or 2 of yogurt, or of course any facial moisturizer you have on hand. Let it sit for 10-15 minutes before washing off.

10 of my Top Current Obsessions

10 of my Top Current Obsessions

For those of you who follow my instagram @eatrunandallinbetween on a daily basis, you probably have a good sense of what my current obsessions are at the moment. Let’s be honest, we all fall into these obsessive traps from time to time. Whether you’re scrolling through instagram, facebook, or pinterest, there’s always some new food, fashion, technology, or fitness must-have that’s trending at the time. And if you’re like me, you easily become convinced that this is the NEXT BIG THING that will somehow work a miracle on you. I like to tell myself I’m not that gullible, but rather, curious and open-minded (HA …who am I kidding)!

Cheers to following trends, fads, and obsessions! Here are mine at the moment – P.S. these are DEFinitely not an exhaustive list.

1.) We’ll start with a three in one! Chokers, Off-the-shoulder tops, & Kombucha!
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Yes, like every other basic girl, I have an obsession over chokers & off-the-shoulder tops. However, what’s more important is KOMBUCHA and I’ll give the quick & dirty summary of why you should be drinking this everyday! Kombucha is fermented tea and once fully fermented, kombucha becomes carbonated and contains vinegar, b-vitamins, enzymes, probiotics and a high concentration of acid that helps to aid good gut-health, digestion, reduced joint pain, cleansing & detoxification…and so much more!

2.) Looking for a crunchy salad topping or the perfect snack to-go as you’re running out the door? These crispy chickpea bites are where it’s at!
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Check out some of my most recent, favorite ways to use these in daily recipes.

3.) Next on the list, I figured I’d share these adorable Marshall’s finds with you! I totally believe that items like this make it more exciting to be in the kitchen and actually give you motivation to want to cook! Homegoods, TJ Maxx, and Marshall’s are always a good place to start!
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4.) Anyone else obsessed with Hilary’s Eat Well burgers?! I’ll be honest, during the week, all I want for dinner is something quick, easy, and healthy. After my commute and a day at work, I’m simply just hangry! Thankfully items like these come in handy …I love throwing a veggie burger in the oven, with a slice of ezekiel avocado toast & some sweet potato fries on the side for dinner. So easy and tastes gr8!!
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5.) LOVE these face masks – I swear my skin has been glowing since paying more attention to face masks & skin care. Definitely give these a shot!
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6.) My coffee of choice? Jim’s organic coffee all the way – all day, everyday. They truly make an effort to ensure all of their coffee is 100% certified organic by the USDA and Oregon Tilth, which means grown without synthetic pesticides and fertilizers – and that they’re non-GMO!
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7.) Mary’s Gone Crackers are seriously my new favorite snacking item! Dipping these tasty crackers in hummus is all I need in life. Not to mention, they’re entirely gluten-free, organic, non-GMO, vegan …and so on!
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8.) I love that there are so many variations of “pasta” out there now – brown rice, garbanzo bean, and Tolerant’s black bean or red lentil pasta! Give it a try and substitute your everyday pasta for one of these – they’re loaded with protein and are so nutritious for you!
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9.) In addition to the Rich Roll podcast which I religiously listen to, I also dabble in GirlBoss radio. I love that Sophia (founder of Nasty Gal) interviews driven, ambitious, and self-made women across various industries. Her book is a great tale of her own story and how she literally started from nothing and created a fashion empire. If you need any inspiration or helpful tips – give this book a read!
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10.) Tis the season for all fall flavors! My current tea obsession has to be this tasty combo by the one and only, Trader Joe’s. I’ll usually add a splash of almond milk or honey and enjoy this before bed.
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That’s all for now! More new finds and obsessions to come ….I promise 😉

My Favorite Boston Health Finds

My Favorite Boston Health Finds

So I decided I would do a post for those who are either local to Boston or looking to book a trip to this beautiful and active city! I grew up 30 minutes outside of Boston, but rarely made the trip into the city unless I was heading to the Reggie Lewis Center for track meets or the North End for some hearty Italian food with the fam! Otherwise, I would not have ever considered myself a true Boston native.

Fast forward several years later, post my 4-years spent in Baltimore for college and my 9-month stint in Palo Alto, CA …I’ve now spent a full year and counting with my boyfriend, living in one of the neighboring Boston towns. So far I’d give this city a healthy 8 out of 10! Honestly I’d say the two biggest downfalls are the harsh winters (I’m VERY much so a summer girl) and the lack of health food joints when compared to the Manhattan’s and San Francisco’s of the world. Otherwise, I’ve seem to fallen for this city! Now, I most certainly DO NOT consider myself a Boston pro by any means, but I figured I’d go ahead and share a few of my insider tips for those who are looking to come to the Boston area for healthy food and indoor/outdoor activities!

Health Boston EATS –

Dig Inn – This is a brand new café in Boston, however, if you’re local to NYC, you’ve probably seen a few of these in passing. It’s a cafeteria style café serving seasonal and locally sourced breakfast, lunch, & dinner items. Their grain bowls are out of this world.
o Located on 557 Boylston St., Boston, MA.

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Whole Heart Provisions – Luckily for me, this vegan-style café is located just a few minutes down the road from me! They offer the most BOMB vegan “Buddha Bowls” – not to mention their “street style” Brussel sprouts & seared avocado are out of this world.
o Located on 487 Cambridge St, Allston, MA.

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Live Alive “Urban Oasis & Organic Café” – All around great vibes at this place! They offer a huge variety of nourishing, super food smoothies, as well as grain-based, customizable bowls & sandwiches – something for everyone!
o There are 3 Locations – 194 Middle St, Lowell, MA , 765 Mass Ave, Cambridge, MA , and 281 Essex St, Salem, MA. {not my photo}

Mother Juice Boston – They’re your go-to for nourishing smoothies, fresh juices, acai bowls, almond butter toasts, and more!
o There are soon to be a total of 3 locations – 625 West Kendall St, Cambridge, 100 Hanover st, Boston Public Market and new location opening on 291 Newbury St, Boston! {not my photo}

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Energize Boston – Brand new location just opened up in Brighton, MA. Great atmosphere, offering customizable salad bowls, nutrient/superfood packed smoothies, juices, and acai bowls.
o Located on 618 Washington St, Brighton, MA

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FoMu – If you’re craving something sweet AND vegan – this is your place. “Ice Cream” that’s completely coconut milk based, but tastes AMAZING.
o Located on 481 Cambridge St., Allston, MA {not my photo}

Tatte Bakery – their Avocado toast on sourdough w/ a poached egg is BAE. Also love their matcha lattes. Perfect place to meet a friend for coffee, a pastry, or just to chat! Outdoor seating on Beacon St. is IDEAL too.

Pressed Juicery – Fro-Yo Style “juices” and freshly made juices. So many options to choose from! All ORGANIC and CLEAN. Their “froyo” is the best guilt-free dessert you can get your hands on in the summer.

By Chloe – You know when you’re craving something deliciously unhealthy, but healthy at the same time? Whether you’re recovering from a night out or just need to please your growling belly, By Chloe is the place for you. This trendy, fast-casual, vegan restaurant, is still fairly new to the Boston neighborhood (locations in both Seaport and Fenway), yet the buzz around these tasty eats is still going strong, and for good reason! By Chloe is a burger-joint from the 50’s meets New York late-night diner, all with a modern, clean, and crisp spin that makes you want to hang out on their swinging chairs all day long, while overhearing the roaring cheers from the neighboring Red Sox Game. As if things couldn’t get better, By Chloe has their liquor license and conveniently offers beer and wine for those who are feeling a little more wild and are looking to pregame before the big sox game. So while the boyfriend chows down on pizza and beers, you’ll pride yourself on a healthy meal to hold you over, all while getting your buzz on before the game.

**Two Locations – Fenway and Seaport

Additional Boston Juice Bars (Fresh pressed juices, smoothies, acai bowls, etc.) Include:

Pressed Boston – 120 Charles St, Boston, MA
CocoBeet – 100 City Hall Plaza, Boston, MA
Liquiteria – 1430 Mass Ave, Cambridge, MA
Jugo’s – 145 Dartmouth St., Boston , MA
Juice Press – 33 Boylston, St, Chestnut Hill, MA
Pure Cold Press – 326 Harvard St., Boston, MA
Revolution Juice – 150 Huntington Ave., Boston, MA

Juice Press / Build you own Salad

Feel free to comment if you have any healthy suggestions! I love discovering new places 🙂


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