For today’s post I want to chat about GUT health. If you know me, you know I LOVE my fermented foods – whether it’s kombucha or sauerkraut – you can 100% bet I’m including these items daily into my routine. So you can probably guess how ecstatic I was when Wildbrine (my favorite sauerkraut brand) reached out to send me their new kimchi live shots. Any chance I get to try out new gut-friendly items gets me excited. Anyone else? Or am I the only nerd that’s into this?! Side note: if you’re not into fermented foods just yet, you MUST watch the netflix series ‘COOKED’ – there’s a whole episode (episode #4, titled “earth”) dedicated to fermentation – prepare to get REAL geeky. Anyway, back to the live shots. Wildbrine presented a 14-day challenge to take on their shots daily and take note on how things felt in my body – whether I experienced any changes or noticed anything drastically different.
Before I go into the 14-day challenge and how I felt at the end, let me share a few quick tidbits on health benefits of incorporating fermented foods into your diet and why these are so essential to good gut-health. To start, let’s answer the question of what fermented foods are.
“Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics. Natural fermentation of foods has also been shown to preserve nutrients in food and break the food down to a more digestible form. This, along with the bevy of probiotics created during the fermentation process, could explain the link between consumption of fermented foods and improved digestion.”
You learn a lot about how fermentation has been used for years in that Cooked series. Fermenting vegetables and other foods were how people used to survive over the cold winter months. Though in theory, the food is technically rotting, nutrients and taste change and improve. Unfortunately, these days food is so overly processed that we lost site of the benefits of fermentation, which is an older technique. The BIGGEST reason to consume fermented foods is where the probiotics come in. Bringing beneficial bacteria into your body & digestive system helps to improve regularity and digestion. Also, the balance of healthy gut bacteria and digestive enzymes help to absorb the foods nutrients better. Lastly, the fermentation process also creates B12’s and healthy acids which can support liver detoxification.
How did I feel after the gut shots?
Honestly, I didn’t notice a HUGE difference drinking the live shots vs. a few swigs of Kombucha for example. I would take one shot in the morning alongside a warm glass of lemon water. I definitely felt happy & healthy starting each morning with this routine. Perhaps it could be a mental thing, because I tend to feel a bit bubbly after a few swigs of kombucha as well. Or perhaps digesting the probiotics first thing in the morning had a more positive affect on me than drinking it in the afternoon. I do like the fact that I’m drinking REAL food that is equivalent to taking a supplement. I much prefer to eat or drink these health supplements vs. taking a pill. Not to mention, I really enjoyed the tastes of the Kimchi live shots – they were zesty, tangy, a bit savory, and surprisingly really tasty! They didn’t have any weird after taste. I could even see myself using these in salad dressings, etc. Lastly, my digestive system continuously felt strong and no uncomfortable bloating or pain.
All in all, I would definitely purchase these live shots going forward. Speaking of! Here’s a link to a downloadable $1 off coupon! They make for a great alternative to drinking Kombucha (which believe it or not, my body doesn’t always crave kombucha every day). It’s nice to have a few alternative fermented foods I can trust and go to when I’m in need of some super gut-health!