A few weeks ago, I posted a blog all about Turmeric. If that post didn’t convince you enough to introduce turmeric daily into your diet, check out this one from Positive Health Wellness. Some of the main benefits they talk about include the ease of inflammation, cancer preventative, improved brain function, lower the blood sugar, reduced joint paint…and oh, the list could just go on! An interesting thing I learned from their blog was that you should try to incorporate black pepper when you’re consuming turmeric to help with the absorption & increase the potential benefits!
Anyway, the reason why I bring up my fave new spice again is because of this weeks buddha bowl! Typically I’ll add quinoa as my base, however this week, I opted for cauliflower rice as a fun alternative! I’ll be honest, I took the lazy way out and bought the bag of already “riced” cauliflower, but HEY, anything I can do to cut down the time of my Sunday meal prep, right?!
Ingredients for the bowl (yields enough servings for 5 days):
• 3-4 cups of brussel sprouts
• 2 large Broccoli florets
• 1 Bag of Cauliflower Rice (most grocery stores stock brands like Green Giant OR if you’re feeling ambitious you can make your own by following a recipe from the Minimalist Baker)
• 1 clove of minced garlic
• 3-4 cups of butternut squash (Whole Foods typically sells these pre-cut as well in small, cube-sized pieces)
• Coconut oil
• Lemon juice
• For the Rice – 1 TBSP of turmeric, 1/2 TBSP of curry powder, shake of black pepper & salt
• Additional spices include: cinnamon, paprika, rosemary, nutritional yeast
• 5 eggs (to prep & make hard boiled eggs for the week)
• For additional “buddha bowl” toppings …scroll to the bottom of the page for some of favorite brands/toppings!
For the bowl –
• Start by setting the oven to 415 degrees Fahrenheit. Next, begin slicing your Brussel sprouts in half. On a baking sheet coated lightly in coconut oil, add your Brussel sprouts and layer another 1-2 TBSP of coconut oil, mixing in a pinch of salt, black pepper, and rosemary. You’ll want to follow the same steps for your broccoli – however, I choose to coat it in salt, black pepper, and nutritional yeast for a “vegan cheesy” alternative. Once those are lathered evenly throughout, place both baking sheets in the oven and cook for about 15 minutes, checking on them/mixing them around every 5-10 minutes. I personally like my brussel sprouts charred and slightly burnt, so I tend to keep them in for 20 minutes (just make sure to keep an eye on them as they’ll cook fast in the high heat)!
• Next, either dice your butternut squash into bite size pieces or if you’ve bought the pre-cut, you’ll want to cover a baking sheet lightly in coconut oil. Layer your squash evenly on the baking sheet. Add another 1-2 TBSP of coconut oil, a pinch of salt, cinnamon, and paprika. Using your hands, spread the oil & seasoning throughout the squash. These may need slightly longer than the brussels & broccoli – I tend to let them cook for about ~ 20-25 minutes.
• While the Brussel sprouts, broccoli, and squash are cooking, take out a large, stick-free, sauté pan, add your minced garlic with about 1-2 TBSP of coconut oil. Let that cook on low heat for about 1 minute. Next, add your bag of cauliflower rice to the pan. Add in your turmeric, curry powder, black pepper, & salt. Let cook for about 5-10 minutes. If you find it sticking, rather than adding more oil, I’ll usually add some lemon juice which adds a nice flavor as well! The cauliflower rice really only needs like 10 minutes to fully cook.
• While everything else is cooking – get a small pot, fill it with enough water to cover the eggs by 1 inch. Then add your 5 eggs into the pot, slowly bring it to a boil. Once it’s boiling, take the pot off of the heat, let it sit for 10-12 minutes. Then rinse it under cold water for a few minutes. Finally, using a spoon, you can crack the shell and peel off. The hard boiled eggs are fine being stored in the fridge for the week.
• Now for the fun part – bringing your bowl together! I personally like to top my bowls off with 1 hard boiled egg, a heaping spoon of sauerkraut (GUT HEALTH Y’ALL), 1/2 an avocado (because I LOVE my healthy fats), a sprinkle of crispy chickpeas (because I love a little bit of crunch & they’re a great added protein source), and lastly, feel free to drizzle some lemon tahini dressing to top it off!
Here are a few of the products I use for the above ^ toppings:
• Biena Foods Crispy Chickpeas
• SauerKraut – either WildBrine (they’re cauliflower & curry flavor is to DIE for) or FarmHouse Culture KRAUT (huge fan of they’re garlic & dill flavor)
• Annie’s Homegrown has an awesome “Lite” Goddess Dressing that tastes SO GOOD on top of these bowls
Hope you enjoy these bowls as much as I do! 🙂