Everything you need to know about Turmeric & Tips on Adding it into you Daily Diet!

If you follow me on Instagram @eatrunandallinbetween , you’ve likely seen me post about turmeric at least once a day and may be wondering, what is all of this hype around turmeric? Let me fill ya in!

It started with a podcast I listened to on Rich Roll (of course), while interviewing Dr. Rhonda Patrick. Rhonda is CRAZY smart and so interesting to listen to. If you’re looking to get your GEEK on, I’d definitely recommend checking out either interviews with Rhonda or some of her own personal video’s she shares on various topics. Her resume is QUITE long, so rather than me trying to summarize it, I’ll send you to this link! Anyhow, during the podcast with Rich Roll, she went in PRETTY deep on turmeric and curcumin. She explained in depth on why anti-inflammatory foods are SO important for the mind and body – turmeric being one of the most critical sources for anti-inflammatories.

Before I go into the research I’ve found, a quick disclaimer is that I’m NOT a registered dietician nor am I practicing in any field of nutrition, medicine, or holistic medicine. This is purely information I’ve found and have been hearing about for quite a while now, which is why I wanted to share this with you…but more importantly, inspire you with ideas on how to incorporate turmeric into your diet!

Research is now proving to us why adding yellow spice to your daily meals is a HUGE benefit. There have even been studies showing the potential possibility of incorporating turmeric into your diet to help prevent dementia (i.e. Alzheimer’s) and certain cancer. According to the article by bodyandsoul , “Cancer researcher Ralph W. Moss believes so. He says turmeric is a natural anti-inflammatory, it inhibits the growth of new blood vessels in tumours and it’s a powerful antioxidant.”

To break it down a bit further for you – Turmeric contains a chemical called curcumin, which is a member of the ginger family and extremely powerful in its benefits. You may hear turmeric and curcumin used interchangeably. Curcumin is high in antioxidants and anti-inflammatory properties. Because of these two factors, there is strong evidence that suggests the following can be preventable by incorporating turmeric (or if you can find a supplement with purely curcumin) in your diet.

-Alzheimer’s Disease – According to Alzheimers Society, they say that “curcumin has been shown to break down amyloid-beta plaques in lab-based studies.”
-Can help to prevent Cancer – again, coming back to the chemical curcumin, there have been studies done on animals, showing how it could help in “either reducing the number or size of tumours or the percentage of animals who developed them”.
-Anti-Inflammatories – as mentioned above, the most powerful factor in combatting inflammation is by incorporating curcumin into your diet. Try swapping out your ibuprofen next time for a daily dose of turmeric and see if you notice a decrease in headaches after consistent consumption!
-Arthritis – Because of curcumin’s high ant-inflammatory characteristics, there have been studies done showing an improvement with those experiencing arthritis or other variations of joint pain.
-Improved Brain Function – when curcumin is eaten in combination with healthy fats, signs of improved brain function have been shown according to Positive HealthWellness.

These are just to name a few. Again, I have no background in medicine, so if you’re interested in learning more, check out some of the hyperlinks I added in the above paragraphs.

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Alright, so for the fun stuff – how can you start incorporating turmeric into your diet?

  • Add it your Quinoa or any grain you typically cook with. Usually I’ll make a huge pot of quinoa on Sunday to use throughout my meals for that week.

Directions: I’ll add 1 cup of quinoa & two cups of water into the pot. I’ll also add a LOT of turmeric spice, some cumin, and onion powder to the pot. I’ll then cook the quinoa as I normally would – bringing it to a boil, then letting it sit on low heat for 15 – 20 mins. I love adding my spice early on in the recipe so that my quinoa cooks with it and absorbs all of the tasty flavors!

  • Roasted Veggies – Most of you know my meal prep also consists with roasting a crap ton of veggies on Sunday. I personally love to sprinkle turmeric on my roasted cauliflower with a little bit of curry spice as well. Obviously turmeric tastes great on all veggies, but cauliflower is my fave!
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    P.S. – turmeric does have a tendancy to stain – so either cover your baking sheet in aluminum foil or use a baking sheet you’re not terribly tied to ☺
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  • Add it your bullet proof coffee. On days when I work from home, I make a pot of coffee. Then I add about a mug full of coffee to my nutribullet, I’ll add a TBSP of coconut oil, a TBSP of non-dairy creamer (loving the califa coconut milk one lately), add a sprinkle of cinnamon, TURMERIC, and honey. Blend for 30 seconds, then pour into a mug. It’s like your own, at home frothy latte, but with way more benefits 😉

  • Another hot trend is “golden MYLK”. If you’re not up for crafting your own golden milk, Rebbl has their own delicious flavor to chose from and can usually be found at your nearest Whole Foods or other organic markets. Otherwise, check out this 5 minute, tasty recipe from the Wellness Mama. Enjoy!
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  • Make an egg scramble with it! Add a tsp of turmeric to your usual go-to egg recipe – so delicious and an easy way to get your daily dose in!

  • Add it to a stew or soup!
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Lastly, Make a Face Mask! If you just can’t get enough of turmeric, try using it as a face mask! This helps with “dullness” and can help clear scars, acne, and other inflammation. However, I will warn you, you may come off looking like you just went for a spray tan 😉 That being said, the slightly orange tint will fade after 2-3 face washes!

Directions: You can either add it to one of your own face mask remedies or you can make your own concoction by mixing a tablespoon of turmeric with either a TBSP of fresh cream & a TBPS of whole flour; a TBSP or 2 of yogurt, or of course any facial moisturizer you have on hand. Let it sit for 10-15 minutes before washing off.

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