An Interview with my Fast Runner Friend – Jackie D!

Hi all!

For this specific post, I decided to switch it up a bit! I’m sure you’re probably sick of hearing about me, so I thought it’d be interesting to start a series where I interview friends who in some way, are just as connected to health & fitness as I am. Some of you likely know that I ran competitively in college and through that, I had the pleasure of meeting some pretty amazing people and not to mention, a few of my best friends to this date! I’ve learned so much from them and I’d say they play a HUGE role in keeping me motivated whether it’s wellness related or just personally.

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So with that…I introduce to you my very first interview with my teammate from college and one of my best friends, Jackie D’Antonio! Since I know Jackie won’t toot her own horn, I’ll do it for her πŸ˜‰ Jackie still holds the Loyola University Maryland records for the following:

-Women’s Indoor Track 800m with a 2:13:92
-Women’s Indoor Track 1,000m with a 2:52:17
-Women’s Indoor Track 4x800m Relay (Team Time of 9:35.33)
-Women’s Outdoor Track 800m with a 2:14:90
-Women’s Outdoor Track Distance Medley Relay (Team Time of 12:18.36)
-Women’s Outdoor Track 4x800m Relay (Team Time of 9:23.74)
-Women’s Top 10 XC 5K with a 18.05.90
-Women’s Top 10 XC 6K with a 21:34.00

Let’s now fast forward 3 years later, post-college and see what she’s up to these days! Hope you all enjoy and feel free to leave any comments or feedback!

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1. What are you currently training for?

Rochester half-marathon on September 18.

2. What does your average week of training look like?

I typically run 3 times a week (2 workouts, 1 long run) and strength/cross train the other days. I (try to) reserve Sundays for yoga.

3. What is your goal time?

Under 1:30 for the half

4. What advice would you give to someone looking to get into running?

Be patient and be persistent. It takes at least 2 weeks to get in shape so don’t expect to end the first week running a 5k at 7 minute pace. It can be real tough at first, but stick with it–it DOES get easier.

​5. Favorite workout routine at the moment?

HIIT (high-intensity interval training) workouts are always my go-to; they’re quick and dirty. I find a lot of good strength ones on www.bodybuilding.com

6. Favorite grocery store?

What a silly question. Wegmans, duh.

7. Who is your role model?

My momma.

8. Why is that ^ person your role model?

She’s been running since middle school and has yet to stop. And she’s just overall the best human being I’ve ever encountered.

9. ​​​​​​Name your favorite dessert – doesn’t have to be healthy πŸ™‚

I’m a sucker for a good eclair. Strawberry shortcake is also one of my absolute faves. OR warm apple pie and ice cream. I’ll pretty much eat anything you put in front of me.

​10. What does your morning routine look like?​

I usually wake up between 5:30-6:00, depending on if I am running or going to the gym that day. Do my workout, shower, make a smoothie for breakfast, and am out the door for work by 8:15.

11. Favorite drink of choice to enjoy with your lunch?

Seltzer. Also super into the Kevita Probiotic and Bai drinks. I love bubbles.

12. What do you hope to accomplish in one year?

Fitness-wise, I want to build myself a booty. Life-wise, figure out my next (literal) move in life; I wanna explore a new city, I just need to figure out which one!

13. What about 5 years?

To have run the Boston Marathon.

14. If you were stranded on a remote island, name 3 things you would bring.

My brother Joey (good for strength and brains), phone with a portable charger to call for help, and a water filter. Really thought logically about that one.

15. What new food did you recently try and LOVE?

Hapi brand Wasabi peas are bomb.

16. Favorite motivational quote?

“Remind yourself daily that someone is happier with less than what you possess.”

17. How do you recover after a hard workout?

Treat mahself to a yummy meal like my mom’s famous homemade pizzas!

18. What is your favorite strength routine in the gym?

I like picking about 8 exercises and doing a circuit of 1-minute on/45seconds off of various strength workouts. Some exercises I like to do are pull-ups, box jump burpees, renegade push-ups, deadlift to squat press, wallstand push-ups, weighted running arms, etc.

19. If you could travel anywhere in the world, where would you go?

Greece.

20. Last question, ​what keeps you motivated?​

Truthfully, food. Knowing that if I workout hard, I can (hopefully) continue eating whatever the heck I want.

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