In college I had the luxury of being on a D1 college cross-country and track team year around. This lifestyle created a structured routine for me over those four years. Of course, there were days where all I wanted to do was stay in bed all day while bingeing on netflix and almond butter. But most days, I knew that this lifestyle was absolutely worth every blood, sweat, and tear. I knew that this would mold my future and how I would come to appreciate health and fitness the way I do today. It taught me discipline, drive, determination, and that not everything in life comes easy. You need to work for what you want most.
As not to get too side tracked here, the point of all of this is that I no longer have that same structure to keep me committed each and every day to my health. My workout routine is now in my own hands. I have no 6 AM required gym sesh 3x’s a week. I don’t have a team strength trainer to walk us through gym routines. I don’t have a running coach anymore to prepare track workouts for us on a weekly cadence. It’s my responsibility to define my health and lifestyle.
Unlike a lot of bloggers out there, I don’t have any background in nutrition or fitness. All I have is what I learn through research and believe it or not, social media…more specifically, instagram. Yes, instagram has become like my own personal trainer. Every now and then I come across a new instagram account with unique workouts, HIIT exercises, strength training, and more!
Here are some of the fitness accounts I follow that cover almost all fitness spectrums – Cardio, HIIT, Strength, Core, Yoga, Squats & Bootay, Pilates, and more!