Tone it Up and the Kayla Movement…What’s This all About?

If I were to guess, the majority of you likely know about my blog because of my instagram account @eatrunandallinbetween OR through my Facebook account which if you’ve looked at my page…the only “social presence” I have on there are my continuous blog post updates #nofriends?! ANYWAY, the reason I bring this up is because using social media accounts such as instagram is a really great way to get motivated, be inspired, check in, and stay on track with your health and fitness journey! There are SO many wonderful fitness accounts out there that I follow. Seriously, I think I learn a new thing everyday. That being said, there seems to always be two popular fitness “movements” that I always see trending on social media. Ever heard of Tone it Up or the Kayla Movement? Katrina and Karena or Kayla Itsines?
kayla
If not, I suggest you look into these different accounts and the impact that they’re making on the fitness community. It’s actually INSANE to see how many women’s lives have been changed thanks to the wonderful fitness plans, nutrition suggestions, workouts, motivation, etc. that these ladies have shared through social media. They’ve created a fabulous cult of kind and motivating women who check in daily through their instagram accounts AND all the while, commenting, sharing, and encouraging other women that are on the same fitness journey. Whether it’s through sharing each other’s progress pictures, posting your specific meal preps, encouraging one another when a “check in” photo is uploaded. The support that I’ve been seeing on instagram is more powerful than ever right now.
SSOTWkaylaitsines_banner_
I feel like when I started my blog over 2 years ago, I saw far more “cyber bullying” through instagram. Girls putting down other girls. Too skinny or too fat, paleo verses vegan, cross fit verses HIIT, strong opinions on workouts and nutrition plans that work and those that fail. However, lately, I’ve noticed more of a supportive movement. Perhaps the cyber bullying is still there, but the encouragement and support is just more over powering than the negative vibes out there. Regardless of what it is, it’s so inspiring and amazing to see how the health and fitness community has grown on instagram and through other forms of social media. I think a lot of this is owed to these two accounts.
Schermafbeelding 2014-04-20 om 22.04.56
Typically, I’ve very skeptical on purchasing nutrition or fitness plans. I feel like I’ve done a lot of research of my own to get to where I am today. However, seeing the transformation pics out there through these two different fitness/nutrition plans, you can’t deny that they’re doing something right. Then it comes down to whether you actually want to go ahead and spend the money to purchase these plans. I think purchasing one of these plans would do AMAZING things for you both mentally and physically. However, some of us don’t have $100 to spend on a fitness booklet.
tiu yoga
So what’s plan B? How do you get the results that these girls have been seeing? Get on instagram! Seriously, so many meal prep plans and workouts are posted. Just search #toneitup, #kaylamovement, #kaylaitsines, #TIU …you’ll find a never-ending assortment of girls just like you posting their progress through workouts and meal plans. Additionally, both different products have blogs out there as well. Tone it Up has a free newsletter/email subscription you can sign up for and a blog AND they have a number of youtube workout video’s out there. Kayla Itsines has a really great blog that shares recipes, tips on Meal Prep 101, and more.

As you can see…there really are NO excuses now. You’d be surprised at the amount of tips and helpful advice that can be shared and inspired. Plus you’ll gain an amazing support system through motivated people just like yourself!

Leave a Reply