Smoothie Combos [Part 2] and a Surprise Healthy Treat!

Smoothie Combos [Part 2] and a Surprise Healthy Treat!

Chocolate-Banana-Raspberry Smoothie:
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1 banana
¼ cup frozen raspberries
1 scoop of RAW Chocolate Protein Powder
1 Drop of Vanilla Stevia
2 good shakes of Cinnamon Spice
½ TBSP each of Flax and Chia Seeds
2-3 Ice Cubes
1-1.5 Cups of Unsweetened Vanilla Almond Milk

>> Blend until you’ve reached ideal consistency.

Banana-Kale Berry Smoothie:
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1 Frozen banana
½ cup frozen raspberries
½ cup fresh blueberries
1 cup of raw kale with hard stems removed
1-1.5 Cups of Unsweetened Vanilla Almond Milk
2 Ice Cubes
1 Drop of Vanilla Stevia
2 good shakes of Cinnamon Spice
½ TBSP each of Flax and Chia Seeds

>> Blend until you’ve reached ideal consistency.

Fruity Vanilla Chai Smoothie:
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1 Scoop of RAW Vanilla Chai Spiced Protein Powder
½ TBSP each of chia and flax seeds
1 drop of vanilla stevia
1 banana
Handful of frozen mango
Handful of frozen peaches
2 Ice cubes
Handful of Raw kale with hard stems removed
3 Large Strawberries
1-2 TBSP of goji berries
½ cup of coconut water
2 good shakes of Cinnamon Spice
½-1 cup of Unsweetened Vanilla Almond Milk

>>Blend and Enjoy!

Lastly…Surprise 2 in 1 Smoothie Bowl with homemade HEALTHY COOKIE DOUGH!

Refer to my Banana Chocolate “Ice cream” post from a few weeks back for the base recipe. Now, for the best part…the cookie dough of course…
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*Measurements may vary depending on ideal consistency…these are rather approximations*

In a mug or small bowl, combine the following:

2 TBSP of PB2 Powder
1 TBSP of Water
Approx 1 TBSP of RAW Chocolate Protein Powder
1/2 TBSP of Coconut Flour
1-2 drops of Vanilla Stevia
1/2-1 TBSP of Sugar free/0 Calorie Walden Farms Maple Syrup
1-2 TBSP of Vegan Chocolate Chips or Cacao Nibs

>>Mix the above together very well. Add a few drops more of water or almond milk if your consistency is too thick. Once you’ve thouroughly mixed the combination, place into the freezer for at least a half an hour. Leave in longer for a more ‘frozen’ consistency. Eat raw or add to some Banana “ice cream” 🙂


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