• Eat, Run, and Everything in Between Archive
  • Intensive Yoga Flow & Workout Playlist

    Hi there! I haven’t shared my workout playlist in a while and figured for the next one, I’d share my fave yoga flow playlist. This is for the yogi who likes to get their sweat on through an intensive flow session. The music definitely picks up a bit, so flow to the beat and feel […]

  • Eat, Run, and Everything in Between Archive
  • Top Fall Jamz

    No, I’m not referring to the kind of sweet, fruitful jams that are oh so perfect on a slightly browned piece of toast…no, I’m talking about music jams. Just as good, right?!? Anyway, nothing like some good pump up music to get you motivated as the temperature begins to drop and hibernation slowly but surely, […]

  • Eat, Run, and Everything in Between Archive
  • My Top Workout Jamz

    So for those of you who may not know me well, music is literally everything to me. I try to surround myself with music 24/7. If you discover what you like – music can be so powerful. I know I sound ridiculous right now, but if I’m feeling tired/sleepy/sad/happy/excited …I can literally always find something […]

  • Eat, Run, and Everything in Between Archive
  • My Take on Barre

    Over the past few weeks, my friends/family/boyfriend have likely heard the following phrases come out: “had a great morning, hit the barre first thing” or “can’t meet after work, heading to the barre” or “the barre has GREAT music and energy” or …you get the picture. I’m not an alcoholic I swear. Okay okay, jokes […]

  • Eat, Run, and Everything in Between Archive
  • When in San Francisco, do as the San Franciscans do…

    When in San Francisco, do as the San Franciscans do… First let me just start off my saying…how fricken cool are these boxed waters??? And no, I’m not cool enough to “promote” the company. I just am a SERIOUS fan of this! I mean super green and eco-friendly plus you have to admit, they’re kind […]

  • Eat, Run, and Everything in Between Archive
  • Finding Motivation Between Balancing Work and Exercise

    Ahh…the question I get all the time AND the question I’m constantly asking. Unfortunately folks, there is no correct answer to how exactly I or others consistently succeed in balancing work with exercise. For me, this is an area I’ve found to be the largest challenge so far since I’ve graduated college and become a […]

  • Eat, Run, and Everything in Between Archive
  • Santa Cruz 1/2 Marathon Recap

    So I have to admit I’m entirely guilty of procrastination from writing my blog. It’s frustrating because this is something I love to do, however, I find that after a long, crazy work day/exploring the streets around me/enjoying this warm weather…my blog quickly has dropped to a lower priority. However, that’s not something I want/nor […]

  • Eat, Run, and Everything in Between Archive
  • Yes, I’m a Tourist.

    So it’s now officially been a week here in California and I think I’ve expanded my bucket list to at least 3 more pages…. I don’t hate it at all though…I have a lot to conquer! This morning I actually finally ventured off to a new running location (not that I’m getting sick of my […]

  • Eat, Run, and Everything in Between Archive
  • How to Successfully Run in the Dark

    It’s getting to be that time of year again when the mornings are still dark by 7AM and the sun sets before you’re even out of work. Ahhh why is daylight savings still a month away?? Well, because of this I’ve found myself caught in a number of dilemmas lately. I’m either A) waking up […]

  • Eat, Run, and Everything in Between Archive
  • What to Wear when the Temperature drops…

    It’s that time of year again…cold weather running clothes! What to wear, what to wear…ohhh the decisions to be made! We’ve been in the clear this month so far EXCEPT for the few recent mornings where the temperature has been about 35 degrees!! Yet, by the afternoon, you’re stripping down to shorts and a t-shirt, […]

  • Eat, Run, and Everything in Between Archive
  • Feeling a little unmotivated lately? Read what drives my runs in the AM!

    So, over the past few years, especially with running, I’ve come to find that my drive and passion evolves from many different forms of motivation. Often times, what motivates me are completely different than what motivates my teammates, friends, family, etc. It’s funny too because certain things that used to motivate me in high school, […]