Category: Personal Experiences

My Journey from Corporate to Starting my Own Business…

My Journey from Corporate to Starting my Own Business…

Hi there!

First off, I want to apologize for my summer hiatus from writing. Though I have not been active on the blog, I’ve been keeping up with my instagram daily as it’s all I’ve had the capacity for! To be honest, my creative juices have been exhausted through instagram posts and cooking, yoga, and…well, my new business I started back in May. Yep, you heard it here first! I’m finally ready to share my latest endeavors, from leaving my job back in November, to starting my own food business. It’s been quite an interesting journey and until now, I haven’t felt ready to share it with you all. If I’m being completely honest, I kept a lot of what I was doing on the down-low, even to close friends and family. Why? Mostly out of the fear of failure.

Failure is a scary thing. Especially when you spontaneously take the leap of faith and leave your stable income and structured 8-5 desk job. It’s one thing to say you’re going to do something. But it’s even scarier to actually take action on that and make an idea come to life. Myself and those close to me had doubts, and for good reason! I was about to enter into a world of the unknown. Who am I to declare myself an entrepreneur in the food business? I’ve had 0 experience with any of the above. So, what was the biggest motivating factor knowing that so much could go wrong with this dream? Living with Regret. The fear of living my entire life in regret vs. the fear of losing 1-2 years of my young 20’s as a Sr. HR Generalist greatly outweighed the latter. So here’s my story on the WHY, the HOW, and WHERE I am now in the midst of this crazy new chapter of my life…

The WHY.

To keep this story from becoming a short novel, I’ll try and break things down as easily as possible. I was working as an Human Resources Business Partner at one of the largest information technology companies. I started as an intern there, quickly fell in love with the company, the people, and my opportunity to grow and progress as an individual. My transformation from an intern to where I was just just 10 months ago never seizes to surprise me. I worked with fearless and empowering females, who quickly became role models and mentors in my life. This company shaped me and equipped me with the interpersonal tools, business mindset, and confidence I now have today. Like most companies in the technology industry these days, we were bought out by yet another large tech company. It was at this point when my role changed and I had to take a step back to assess my future with this company. The same excitement I used to have waking up in the morning and coming into work was lost. I began to evaluate my current situation. Was having a stable desk job and salary worth my happiness? It sounds like an easy answer, but there’s more to it. There’s risk. There’s doubt. There’s fear of walking away from something that became “comfortable” to me. Where was I going to go next? What would I do? Will I be happy in yet another desk job?

It seemed as though all of this came at a right time in my life. I like to look at situations like this as a sign from the universe (as hippy-dippy as this may sound, I firmly believe it). Our company being bought out was truly the extra push I needed as part of this self-realization I was experiencing. It all seemed to come at the right time. I began to turn what was initially an extremely negative situation into something that could open up so many new possibilities for me. I thought to myself, this is the perfect time in my life to truly follow my passions, which have always been in the health and wellness world. At the time, I didn’t exactly know what I would do next. Obviously there were some important questions I had to address, the biggest being can I financially support going off and starting my own business? After some serious conversations, a lot of break-downs and crying on the phone to my mom, dad, and fiancé about how un-happy I was, and a little bit of soul searching, I had a plan (well, to some my plan was just a vision, but to me, it made sense, in it’s weird, fractured way).

The HOW.

My “plan” certainly didn’t make sense to some, but to me, it all seemed to fit together like a puzzle. My last day at my company was on November 30th, 2016. On that same day, I took off on my travels to Mallorca, Spain for my 17-day intensive 200HR yoga teacher training. Before you ask, yes, this was ALL part of the plan. Yoga teacher training somehow all aligned with where I wanted to go next. I knew I wanted to do something for MYSELF, mostly to clear my head, detach from reality for a bit, and like most who set off on this journey, I had hopes that in the midst of this training, I would realize what I was meant to do. Though I didn’t come out of the training with a clear vision on where the next 10 years would bring me (wishful thinking LOL), I did come out of this with a greater sense of self-realization, which ultimately, is what yoga is about. Union, bliss, oneness. You can read more about my yoga teacher training journey on my post, here. Before I move on, one thing that surprised me most was that on the first day of our arrival, as we went around a circle and introduced ourselves, I was extremely relieved (and pleasantly surprised) to hear that a number of us had literally just left our jobs. I thought to myself, GREAT! I’m not the only crazy one here! Not that I needed any kind of confirmation…but this certainly helped to ease my mind. We were all here for a purpose.

Okay so here’s the quick & dirty on how a few emotional phone calls with friends and family turned from an idea to a reality. You may remember a few years ago, I was temporarily living in California for work. It was there where I fell in LOVE with acai bowls. Now keep in mind, a few years ago, acai bowls were not a “thing” here in Boston. The only time prior to my experience there of indulging in an acai bowl was on a family vaca in Hawaii (go figure)! I was even more surprised by how popular acai bowls were, when I eventually made my way to San Diego. You’d get lucky finding a cafe on every corner! It was HEAVEN there. Why did I fall in love with these deliciously hearty bowls? They brought me BLISS.

I finished feeling so happy, energetic, satisfied, and full of life. You can bet I had acai bowls up until my last few days in CA. It was a sad day when I moved back to the outskirts of Boston and the only “smoothie” options were Smoothie King or Jamba Juice (no offense to either, but not exactly my idea of a nutritious smoothie). So, from that point, I started making my own acai bowls. I got my fiancé, Justin hooked. I got friends and family members hooked. Slowly but surely, I noticed health food cafes in Boston pop up and begin to serve acai bowls. However, the one thing I struggled most with at these places, was that they were loading them with unneccesary sugars. From the generic sugary granola, to already sweetened acai, to heaping spoonfuls of skippys peanut butter. This wasn’t what acai bowls were, nor were these the bowls that gave me oh so much life back in California.

I went back and forth with wanting to open my own cafe, but was then lured back into the idea of beginning with a food product first. Through a lot of brainstorming with friends and family, the acai pop came to life! This popsicle had the potential to solve a few of the problems I noticed with the food industry. For one, I wanted to created a pop that wasn’t loaded with sugar. A lot of the frozen treats you see at the stores, even Whole Foods for example, are packed with refined sugars and other unknown ingredients. I also struggle with pops that read “90 calories” on the front, yet there’s nothing nutritiously satisfying in the ingredients. In addition to the nutrition factor, I also wanted to put an alternative breakfast, snack, or dessert option out there for those who are on-the-go. These days, we are all moving so quickly, with little to no time to sit and eat proper meals. Now, I don’t think this is IDEAL, but it is reality. My goal was to put something out there that could be eaten conveniently and also satisfy your hunger through hearty, REAL, CLEAN, ingredients.

WHERE I AM NOW

Fast forward to January, 2017, BerryGood Bliss LLC became official. I had taken the first step needed to creating my own company. I wish I could say starting your own company is as easy as that first step, but I’d be lying! There is so much more to it than I even realized. Of course, I reached out to a ton of different friends, family members, and mentors to get advice from those who had maybe done something similar or who had knowledge in this area. This was absolutely a critical step for me. For anyone considering starting their own business, it’s so important to leverage your connections and reach out. Putting yourself out there can be scary, but it’s so worth it, and for the most part, the people you contact, usually really want to help you and see you succeed. During those winter months, I gathered research, recipe tested, got my logo, found a commercial kitchen, applied for food permits from the city, applied to farmers markets, got my servsafe certificate, designed my tent layout and purchased necessary equipment, built out my website and other social media sources, and I’m sure I’m forgetting a bunch of things! At the end of the day, I had to accept that things weren’t going to be perfect right off the bat and I really just had to jump into things and improve as I go.

I will say none of the above came easy. I faced a lot of obstacles, the biggest being finding a commercial kitchen in Boston and then acquiring the necessary permits. This process at times drove me absolutely crazy, heightened my anxiety and certainly led me to have a number of breakdowns. But, through some miracle, it all worked out. Through all of these challenges, I did my best to continue manifesting my own outcome through positive thinking, determination, and trying to balance out the high’s and low’s as the came. I had my very first farmers market in June and have been selling my goods locally throughout the summer at various farmers markets.

Since this has turned out to be quite lengthy (I had a feeling this would happen), I will end here and then pick up where I left off sometime in the next week or two to share how things have been going this summer, challenges faced, successes, and next steps/my plan for the fall when things come to an end with the summer markets.

I’m so excited to have finally shared this with all of you! My true hope is that you read this and leave inspired. Perhaps there’s a passion of yours that you’ve always wanted to pursue but have been afraid to take that next step. I can ABSOLUTELY relate to that and would love to be able to connect and chat further if that’s something you’re interested in. It’s so important to support and help one another out. Feel free to email me at calli@berrygoodbliss.com or send me a DM on instagram!

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Simple Self-Care Routines to Incorporate into your Day

Simple Self-Care Routines to Incorporate into your Day

Hi there friends!

I’ve been thinking a lot lately on what it means to focus on “self-care”. Self-care seems to be the hot topic of 2017, but what exactly does self-care look like? Personally, self-care to me, is doing things that make ME smile. What sets your soul on fire? What gives you LIFE? What gets you out of bed in the morning? It can be as simple as finding bliss in just a few short minutes or it can be a more drastic, long-term change. At the end of the day, there’s a REASON why self-care has been a trending topic lately. We’ve realized that for too long, we’ve been putting ourselves (mind, body, and soul) last and sadly, it’s had repercussions. Though we may in theory be eating “well” and working out “regularly”. Those two make up just a portion of our overall well-being. If you’re constantly stressed out at work or your stuck in a downward-spiraling relationship or if you haven’t forgiven something from the past – these things have a tendency to weigh you down and unfortunately, all of the healthy food & workouts in the world won’t be able to mask these obstacles.

This is where self-care comes in. This is one of those occurrences in life where you CAN be selfish (although I hate using that word in this context). The point is, you’re allowed to do things for yourself and you absolutely should not be judged for it. Honestly, at the end of the day, you’re probably the one being the harshest critic on yourself. Unfortunately our society has created an extremely judgmental environment.

To go slightly off topic, in yoga, we learn about the 8 Limbs – 2 of which include yama (the restraints or ethical practices) and niyama (the observances or daily practices). Svadhyaya (self-study or non-judgement) falls under the niyama’s or becomes part of our “daily practice”. “The first tenant of yoga is to do no harm. Passing judgment is harmful because that energy of criticism lives in you. It affects you. When you judge someone it defines you not the other person” – Healthy Yoga Life. It’s human nature to judge when we don’t feel comfortable in our own skin. So at the end of the day, you need to ignore what society is telling you to do and rather listen to your OWN body. Do what makes you the HAPPIEST and LIVELIEST individual you can be!

Here are some of the simple self-care tips I do incorporate as much as possible:

My Morning Routine: Wake up no later than 7am. *Attempt to meditate for at least 5 minutes (I’m not going to sit here & tell you I do this everyday, but I really am trying to make an effort too). Write three things I’m grateful for every morning in my journal. Start with 2 mason jar size cups of warm water w/ lemon in the morning to help alkalize the body, stimulate the digestive system, and HYDRATE. Then turn on some morning music (whatever I’m in the mood for). Sometimes I’m feeling light jazz, sometimes I’m feeling indie coffee shop music, and sometimes I’m feeling those upbeat summer vibes. Light a candle or incense. Do some very quick and light stretching for 5 minutes (a few downward dogs, forward folds, and shoulder openers). Throw together my favorite matcha latte recipe! — I totally notice a difference on days when I start with this routine vs. those where I skip over it.

Going to a yoga class. This is a treat for me since most times, I practice yoga at home (mostly out of convenience, but also because I’ve grown to really enjoy free-flowing, playing my own music, practicing inversions, and wearing whatever the heck I want!) However, it’s really nice to go to a class every now & then to let go and for once, not be in control. Going to a yoga class is nice because you’re there to be guided on a journey. There’s no over-thinking involved. You just flow & go inside your own body.

Vacations. These are SO important to me. THIS is what gives me life. Makes me smile. Traveling. Seeing the world. Learning about other cultures. Stepping outside of my little bubble. When I think about my most vivid or memorable moments, they’re most often, 8/10 remembered on vacations or trips. I met my boyfriend abroad in Spain. I’ve witnessed the most amazing sunrises and sunsets over the water. I grew up traveling with my family & exploring places that were so exotic to me at the time. These are all of the memories I look back on my life. I always say that if I’m going to spend my money on anything it’s food and traveling. I could care less about buying a huge house or a nice car. As long as I can continue traveling for the rest of my life, I will be the happiest!

Skin Care Routine. For a while now, I’ve preached consuming real, wholesome foods that are good for your body. At the end of the day, your body runs off of energy. Like a car, you can choose to feed it with the highest quality or the lower alternative. If you had the choice, wouldn’t you want the premium energy for your body?? However, lately I’ve realized it’s not only important to watch what goes in your body, but also what goes ON your body. Up until recently, I was using lotions & face washes full of toxins. I’ve now noticed such a difference in my skin using all natural skin care options. It’s glowing, it’s fuller, it’s no longer acne-prone, and so forth. I consider my skin care routine SELF-CARE as well, so see below for a few things that keep my skin HAPPY and glowing!

Honoring my body. I know this is a very vague tip, but at the end of the day, listening to your body is the biggest form of self-care. This is something I’m still working on everyday. For years, I pushed my body through so much – working out for hours, running two-a-days all summer long, not properly fueling it with enough nutrient-filled food, or doing the opposite and over-indulging on fatty, sugary food all day to subside the negative emotions I may have been feeling. At the end of the day, what I realized was that none of the above was helping in any way. My body is a temple. I need to honor it and nourish it, not beat it up and destroy it. If that means taking days off to let it heal, than I NEED to do that. If it means practicing more yoga than running, that I NEED to listen to my body.

Music. I slightly touched on this above under my morning routine, but I never realized how important music was to me until recently. Going to festivals & shows, dancing with no care or judgment in the world. Flowing on my yoga mat to my own playlists that help to create an experience. Blasting classic rock as I’m driving down the highway with my windows down on a warm summer day. Playing upbeat music by the beach as I soak up the sun. Running to music that gives me drive and determination. So much of my day revolves around music. I recently read a quote relating music to yoga, which I feel is fitting…

“Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul creates the symphony of life.” – BKS Iyengar

Anyway, as I mentioned above, self-care comes down to doing things that make you happy. So what makes me happy, might not necessarily do the same for you. The above is just to give you an idea on what my self-care routine looks like as of lately! If anything, I hope that it’s inspired you to go off and find things that make you smile. Remember, it’s MORE than OK to put yourself first.

14-Day GUT Challenge via WildBrine Probiotic Kimchi Live Shots

14-Day GUT Challenge via WildBrine Probiotic Kimchi Live Shots

For today’s post I want to chat about GUT health. If you know me, you know I LOVE my fermented foods – whether it’s kombucha or sauerkraut – you can 100% bet I’m including these items daily into my routine. So you can probably guess how ecstatic I was when Wildbrine (my favorite sauerkraut brand) reached out to send me their new kimchi live shots. Any chance I get to try out new gut-friendly items gets me excited. Anyone else? Or am I the only nerd that’s into this?! Side note: if you’re not into fermented foods just yet, you MUST watch the netflix series ‘COOKED’ – there’s a whole episode (episode #4, titled “earth”) dedicated to fermentation – prepare to get REAL geeky. Anyway, back to the live shots. Wildbrine presented a 14-day challenge to take on their shots daily and take note on how things felt in my body – whether I experienced any changes or noticed anything drastically different.

Before I go into the 14-day challenge and how I felt at the end, let me share a few quick tidbits on health benefits of incorporating fermented foods into your diet and why these are so essential to good gut-health. To start, let’s answer the question of what fermented foods are.

“Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics. Natural fermentation of foods has also been shown to preserve nutrients in food and break the food down to a more digestible form. This, along with the bevy of probiotics created during the fermentation process, could explain the link between consumption of fermented foods and improved digestion.”

You learn a lot about how fermentation has been used for years in that Cooked series. Fermenting vegetables and other foods were how people used to survive over the cold winter months. Though in theory, the food is technically rotting, nutrients and taste change and improve. Unfortunately, these days food is so overly processed that we lost site of the benefits of fermentation, which is an older technique. The BIGGEST reason to consume fermented foods is where the probiotics come in. Bringing beneficial bacteria into your body & digestive system helps to improve regularity and digestion. Also, the balance of healthy gut bacteria and digestive enzymes help to absorb the foods nutrients better. Lastly, the fermentation process also creates B12’s and healthy acids which can support liver detoxification.

How did I feel after the gut shots?

Honestly, I didn’t notice a HUGE difference drinking the live shots vs. a few swigs of Kombucha for example. I would take one shot in the morning alongside a warm glass of lemon water. I definitely felt happy & healthy starting each morning with this routine. Perhaps it could be a mental thing, because I tend to feel a bit bubbly after a few swigs of kombucha as well. Or perhaps digesting the probiotics first thing in the morning had a more positive affect on me than drinking it in the afternoon. I do like the fact that I’m drinking REAL food that is equivalent to taking a supplement. I much prefer to eat or drink these health supplements vs. taking a pill. Not to mention, I really enjoyed the tastes of the Kimchi live shots – they were zesty, tangy, a bit savory, and surprisingly really tasty! They didn’t have any weird after taste. I could even see myself using these in salad dressings, etc. Lastly, my digestive system continuously felt strong and no uncomfortable bloating or pain.

All in all, I would definitely purchase these live shots going forward. Speaking of! Here’s a link to a downloadable $1 off coupon! They make for a great alternative to drinking Kombucha (which believe it or not, my body doesn’t always crave kombucha every day). It’s nice to have a few alternative fermented foods I can trust and go to when I’m in need of some super gut-health!

Source:

Spring Cleaning 101: Detoxifying the Mind, Body, and Soul

Spring Cleaning 101: Detoxifying the Mind, Body, and Soul

We all feel it. Spring is finally here. You can smell it in the air. You can see it in the small tulips beginning to bloom. You can hear it as the birds chirp away in the early morning. Lastly, your mind, body, and soul can sense it more than anything. Our bodies are incredibly smart and they can sense when there is a change in season. This is why it’s so important to align with mother nature and not resist it. Ever wonder why you’re craving warm soups or hearty desserts in the winter? Or why you may crave juicy, citrus fruits like oranges in the spring and summer? Though it may seem too obvious, this has to do with how our bodies adapt to the changes in temperature and seasons. In order to successfully keep our bodies running at 100%, they need the proper fuel. Our digestive system is especially impacted by these changes. If we feed our bodies the wrong type of fuel when it needs soup, not ice cream for example, it initiates a more challenging process in breaking down and digesting the food. I’ll share with you throughout the blog post how you can successfully detox your way into Spring through all aspects – fuel for the body, exercise, self-care, mental stability, etc.

Before I go into detail on tips to help detox your way into Spring, I want to briefly introduce a quick background on Ayurveda and what it is/how it works. At a high level, the “traditional science of Ayurvedic medicine is designed to bring the body back into balance so it can heal itself” naturally. Like Chinese medicine, this holistic approach has been practiced for at least 5,000 years. A “holistic” approach means discovering the root cause of what may be causing stomach or digestive issues for you as an example & looking at the whole person, not just a specific organ or system involved. This essentially ties back with why our mind, bodies, and souls are SO connected.

One more interesting thing to note is that if you understand your own body type (or “dosha” as it’s used in the traditional form) you can better adjust appropriately. This is important because as you know, everyone’s body is different. What my body may need, could very well be completely opposite from what your body needs. This Ayurvedic Spring approach is a general guidance, however, if you’d like to learn more about your own body type, take this quiz and then feel free to read more on that specific body type via this link. There are complete lists of foods and drinks to eat, as well as appropriate exercise, etc. to help balance out your specific dosha (i.e. body type). If you’re interested in learning more on Ayurveda and how you can implement parts of it to help bring your body back into balance, I’ve added a few source links at the bottom of the blog.

Alright, now back to spring cleaning! In Ayurveda, Spring is a crucial part of the season routine since in the winter, our digestive system is high and people tend to eat more sweet & heavy food. Interestingly enough, our digestive systems are quite adept at adapting to these hard-to-digest foods, so “ama (the sticky, toxic product of incomplete digestion) starts accumulating.” As Spring rolls in, “the ama melts and the volume of ama becomes so great that the shrotas, the microcirculatory channels of the body, become clogged.”

Below are some tips on how to detox & cleanse your way into Spring:

1) Avoid eating heavy, cold, hard-to-digest foods. A general tip is to just eat WHAT IS IN SEASON! As long as you’re shopping at your local farmer’s market, you should avoid any “hard-to-digest” foods. Ex. Root vegetables (potatoes, squash, taro root, zucchini) as these are no longer in season. It also helps to steam any vegetables prior to digesting. Carrots, broccoli, and kale are all great options.

2) Eat bitter foods such as, endives, radicchio, bitter melon, daikon radish, and dandelion greens.

3) Avoid or reduce the sweet, sour, and salty tastes — your digestive system will be more efficient in burning away the accumulated ama. Use pink salt to season your food for it’s high mineral content.

4) Sweet, juicy fruits can help detox your body (ex. Papaya, pineapple, watermelon) – just try to eat these earlier in the day or before sunset.

5) Adding high anti-inflammatory spices & other beneficial herbs to your food or tea such as – coriander, cumin, turmeric, ginger, mint and fennel — to help stimulate the digestion and detoxify the skin.

6) Begin your morning with a glass of warm water and the juice of half a lemon or lime. This will cleanse your digestive tract and initiate your metabolism first thing in the morning. You can also add fresh ginger juice as well (this is a great anti-inflammatory). Honey is another option to add in if you’d like. Also, drinking a few sips of Kombucha (fermented tea) first thing in the morning, can also help to balance out your PH. *Lastly, drinking room-temperature water throughout the day is much easier on your digestive system than ice cold water!

7) Dry brushing your skin. This should be done close to first thing in the morning, right before you shower. You should brush in an upwards motion. “Dry skin brushing helps keep the pores clear and the skin active to assist the body in this cleansing process. It also helps to increase blood circulation. Dry brushing exfoliates the skin’s outer layer and stimulates the sweat and oil glands, providing more moisture for the skin.” You can find dry brushes in the health section of Whole Foods.

8) Keep to a consistent routine – simply try to wake up with the sun and go to sleep with the moon. Also try and keep a regular routine with when you eat your meals.

9) Spring cleaning is also a great time to start fresh & give things like meditation a try. Meditation can be so valuable, even if you can only find 5 minutes in your day. A great guided meditation app to help people that are new to meditating is called: Headspace.

10) If you’re a seasoned yogi or completely new to yoga, it’s beneficial to incorporate plenty of twisting poses throughout your practice or to kick-start your morning. Twists are really great for detoxing the body & creating space in the abdominal region. Here are a few simple poses to follow.

11) Get outside and walk throughout the day as much as possible. The endorphins from walking outside & exercising will be at an all-time high.

12) Try incorporating mood-enhancing and stress & anxiety reducing superfoods like Maca Powder, Cacao Powder, and Ashwagandha powder to your coffee, lattes, or smoothies.

13) Literally spring clean – a clean, organized home creates a clear mine. Get rid of and donate the winter clothes you didn’t touch all year. Clear out your pantry. If you work at home or in an office, try and keep that space clear but also add a few personal touches that will help keep you creative and inspired.

14) Amplify your space with fresh plants and flowers. I tend to be drawn towards plenty of succulents since they need little attention, but they look pretty! 🙂

15) Lastly, don’t forget how important SELF-CARE is. Everyone needs to look out for themselves. So among trying to incorporate some things from above, go get a massage or a facial, take a bath, read a book, take a “day-cation”, DIY your own face mask, etc.

I hope you found this information useful! Please note, the purpose of this is to simply share what I’ve learned about the tradition of Ayurveda. I’m no expert or professional in this field, I’m simply just interested in learning and expanding my knowledge. Take it or leave it! These are some things I’ve found useful in the past and am exploring with this season. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively.

Happy spring cleaning!

Sources:

http://lifespa.com/about-lifespa/ayurveda/what-is-ayurveda/#
http://www.ayurveda-holistic-medicine.com/
http://www.ayurveda-holistic-medicine.com/ayurveda-body-types.html
http://www.fusionaryformulas.com/learn-live-according-dosha/
http://www.joyfulbelly.com/Ayurveda/assessment/Dosha?gclid=CI7am4OvnNMCFdWIswodK_UN4A
http://www.chopra.com/articles/garshana-detoxify-at-home-with-ayurvedic-skin-brushing#sm.0000m771scytberbu271tfp7oa8gf
http://www.yogajournal.com/category/poses/types/twists/

The Evolution of Eat, Run, and Everything in Between: Where it all began & how I’VE evolved

The Evolution of Eat, Run, and Everything in Between: Where it all began & how I’VE evolved

The Evolution of Eat, Run, and Everything in Between: Where it all began and how I’VE evolved.

I’ve been meaning to write this post for a while. It’s definitely long overdue. However, I also knew that writing this post would be a big undertaking. Why? Because I started this blog almost 5 years ago, at the beginning of my senior year in college. To those who have been following my journey from the start (primarily college besties & fam) THANK YOU for continuously supporting me through all my crazy foodie ups & downs. To those who are newer to the community, thanks for joining along! This post is to highlight the ups, the downs, and of course, everything in between of my health journey. This is certainly a more personal post of mine & is something I really don’t talk about often, even though my whole journey has truly shaped me to become the person I am proud of today! One last thing – I know this is long, but just stick through it, I promise there’s a purpose for sharing ALL of my past.

Though I began my blog nearing the end of my college career, my journey with food & health truly began around my sophomore year of high school. I had just completed my sophomore field hockey season and was starting up indoor track & field. I originally signed up for track as a means to stay in shape for field hockey and improve my speed. However, little did I know, this would turn into more than just that, running became a HUGE part of my life, very quickly. By the end of my spring track season, my coach and I began to realize that I had some talent here. I wouldn’t compare myself to the crazy fast girls on my team that went on to run at various Ivy leagues and such, but there was definitely something there worth exploring through A LOT of hard work, grueling track workouts, and serious dedication. At the end of my sophomore year, I decided I was going to pursue running all three seasons and drop field hockey. This was an extremely hard decision for me because I REALLY loved field hockey & it brought me so much joy. However, I knew that if I didn’t commit to training all year round, I wouldn’t make any of the championship meets I had longed to race at and would not be training with the fastest runners on the team.

That summer I trained my ass off, past the point of being “healthy/okay”. I look back at it now and it’s crazy to think I put my body through all of that! I would wake up early in the morning and go for a 5-miler. I’d come home, change, bike a few miles to the yacht club and then teach sailing all morning, have about a 1-hour break for lunch, then I had sailing lessons for another few hours out in the hot sun. I’d bike home and top off my mileage for the day anywhere from 3-5 more miles. I’d repeat this everyday that entire summer. On top of the increased running & additional exercise, I definitely was not feeding my body adequately. The added pressure I put on myself led to this idea that I had to have minimal fat on my body. The smaller I was, the faster a runner I would be. Of course now I know this is not true, but at the time, I really believed it. Also, I meant to mention that while all of this was going on, my parents were also in the process of getting a divorce. I think that is why I used running & food as an outlet. It was really the only thing at that time I could control and excel at. I also didn’t process it at the time, but running was 100% a form of meditation for me whether I realized it or not. PS – that fall, I ended up getting injured (stress fracture in my shin) early on in the XC season that put me out of commission for the rest of XC and into my winter track season. This was living proof that I put my body through too much and it had enough. It literally broke down.

That summer going into my junior year of high-school and prepping myself for cross-country was also the point in my life where my relationship with food changed. Before that point, I never thought to much on what I was putting into my body. There was no stress or anxiety that used to come around eating. Since then, I’ve had so many up’s and down’s with food – what’s healthy and what’s not? What’s the right diet and what’s not? The list goes on. Anyway, fast forward to the summer before entering my freshman year of college. I came into college pretty fit after following the XC training guide all summer. However, within just a few months, the “freshman 15” caught on for sure. I think I had this idea that because I ran everyday, I could also eat whatever I wanted to. I wasn’t used to this much freedom around food (and booze). On top of the weight gain, I also was not running fast. My body was changing, (as most most women do when hitting puberty – I was just a late bloomer!)and I wasn’t fueling myself with proper food to adapt to those changes.

Shifting to the summer going into my sophomore year of college, I decided running was the problem and quit XC. At the time, I do think this was the right decision for me. I joined the club field hockey team and still ran everyday. As a matter of fact, my running was improving and I was beginning to eat the RIGHT foods and not 3 servings of cheese pizza every night. Taking the pressure of competing on a college DI team out of the picture had a really positive affect on me. The only thing that I struggled with was that all of my best friends were still on the team. I missed them. Just as they were closing out their XC season, I reached out to the new track coach & before I knew it, I had rejoined the team and was prepared to compete that indoor track season. I’m so glad I took the time I needed to myself to realize that I really did miss my friends, the team atmosphere, and of course, competing. This had become a HUGE part of my life and would shape my college career.

That sophomore year, going into junior year I began to focus on my weight again and watch what food I was putting into my body. As you can probably tell, I become extremely passionate and determined when I put my mind to something. This tends to be why I hit a lot of extreme “highs” and “lows”. This type of mentality continued throughout the rest of my college years. I went abroad to Spain my junior year and definitely over-indulged. I would run long, grueling miles throughout my time there to try my best to keep some of the weight off. I came back that summer and once again, whipped myself into shape and watched what I was eating. This brings me to the beginning of my senior year of college where I wrote my first blog post.

This in itself was scary and definitely out of my comfort zone. I still remember the day I shared my first blog post on facebook. I was scared to see what people would think or say about me. At that time, blogging (especially on food, health, and wellness) was still fairly new. I wish I could have told the old me WHO CARES WHAT PEOPLE THINK??? But, hey, you live and ya learn! It literally makes me cringe looking at the photography of my food pictures now haha! I also remember when I received my first free product from a well-known brand. I had written an article about chobani and they sent me a huge box of free yogurts. I was seriously HEAD OVER HEELS excited about this. I think I was only at 400 followers at the time, but I didn’t care. I finally felt like I had a purpose. Food blogging was unique to me and it was something I became extremely passionate about.

Unfortunately, as I’ve mentioned a few times here, this passion can turn into an obsession for me, which it did. Looking back at some of the food I made in college now, I can’t even imagine how those portion sizes filled me?! Blogging in college had its benefits, don’t get me wrong. I don’t think many college kids can say they got creative in the kitchen. I never realized how much I enjoyed cooking in the kitchen until I started experimenting with my meals out of my college dorm room. Somehow, it’s been 4+ years since I started this blog and here I am, still going strong. I may not have a lot of followers, but it really never was about growing quickly for me. This was and has always been a passion of mine. Sometimes blogging had its negative impacts on me. There was always (and still is) the comparison trap. “So and so is eating that and running those times, so I should do the same” or “that girl is super small so I should copy her meals”, etc. etc. However, there’s also the positive side that came out of blogging. This movement is certainly more recent, but I’m so glad that people are being more vulnerable and putting emphasis on doing what’s RIGHT and HEALTHY for your body. Realizing that I can eat REAL food and fuel my body, while eating a higher caloric intake. Realizing that healthy FATS are good. Realizing that I didn’t need to eat a 100% vegan diet to be “healthy”. Realizing that EVERYONE’S body is different and what one person needs to feel healthy, isn’t necessarily what I need to eat and do to feel healthy. And lastly, being HEALTHY doesn’t mean I need to strive for a certain weight or “look” a certain way.

So with that, this blog post has now gotten to be a short novel and therefore, I’m thinking I’ll need to write a part II very soon. I hope this helps give you an idea about the person behind EATRUNANDALLINBETWEEN. I’m human too. I’ve had my struggles and have learned my lessons. We all have and it’s OK. All of this has shaped me to be the person I am today. I’m really happy with where I am and my relationship with food and fitness. I don’t run crazy miles everyday anymore. I’ve found happiness and simplicity in yoga and wholesome foods. I try my best to indulge every now and then, while maintaining a balanced diet and not letting it get the best of me. Everyday is still a work in progress, but I truly believe I’m in a better place now, more than ever.

15 tips that have helped me: GET OUT OF A RUT

15 tips that have helped me: GET OUT OF A RUT

Hi all!

I’ll start by saying that I love instagram HOWEVER it definitely paints a “perfect” picture when in some cases, that’s not always accurate. The reason why I bring this up is because like most people, us “health and wellness” bloggers get caught up in a rut from time to time as well. No one is perfect. Recently, a few weeks ago, I was feeling stuck in a rut – lazy, a bit unmotivated, tired, lacking my usual “bubbliness” and of course on top of that, feelings of personal doubt and helplessness began to takeover my mind. I personally believe I do suffer from seasonal depression and when you’re stuck inside for a few days straight due to the harsh winds, snow, and below freezing temps, it can certainly take a tole on your emotions, some people (like myself) may be even more affected by this. When these types of emotions begin to pile one on top of another, I fall into a somewhat unhealthy behavior. These emotions in turn trigger my stress and anxiety therefore even worsening my sleep deprivation. I will be the first to tell you that the second I can feel my body lacking the sleep and rest it needs, it automatically goes into a fight or flight mode which leads to stress and emotional eating.

Though my usual go-to, stress eating meal sounds “healthy” in some regards (it’s certainly not a sleeve of oreos or a pint of ice cream), it’s still a form of over-eating for me as it’s not typically part of my “normal” intuitive routine. This meal may (and usually does) resemble something along the lines of a huge bowl of coconut yogurt, piled high with granola, almond butter, a crumbled up macrobar, and allllll the other goods. By the time I’ve finished this “parfait” (if you could even call it that…) I’m stuffed beyond the point of getting off the couch and I just feel my anxiety levels increase even more even though this was my form of so called, “curing that stress”. So, this unfortunately becomes a somewhat ebb and flow cycle depending on how long I’m stuck in this rut.

However, luckily, if I can find the motivation and determination within myself (which I usually do after a few days of this) I am able to slowly get out of this slump. Not going to lie, it takes a LOT of self-motivation and will-power, but MAN does it feel good when you finally wake up that morning knowing it’s going to be a GOOD day. Below are some quick tips, take it or leave it!

1.) Get Journaling!

I think I’ve listened to enough of Katie Dalebout’s podcasts to see the benefits behind jotting a few things down! I’ve taken some of her tips and now wake up every morning and ensure the FIRST thing I do within that hour of waking up is writing down THREE things that I’m grateful for. It’s seriously THAT easy. Takes less than 1 minute and overtime, you truly do feel the positive benefits of sharing your gratification.

2.) Meditating

I’d by lying if I told you I was consistent with meditating everyday. Trust me, it’s been a struggle for me. I’ve downloaded and tried a number of apps, but some mornings I just wake up with too many thoughts and can’t even bare the thought of sitting still for 10 minutes. HOWEVER, I can totally tell the difference between my days where I start with meditation verses those where I miss it completely. A good 10-minute guided meditation is a really nice way to check in with yourself and start getting out of that slump.

3.) Play Music

I’m absolutely a LOVER of music. Music is good for the mood, the soul, the bod – literally everything and can instantly bring your mood from 0 – 10 just like that. Since mornings are where you really need to take control of your day and start it on the right note, I find a few different styles help to get me back on track.

4.) Inversions, Yoga, or Just a good Sweat Sesh

Being upside down circulates the blood flow, helps to relieve anxiety, stress, etc. Or partake in some backbends and hip-openers to release those tied up emotions.

5.) As soon as the suns out, force yourself to walk for an hour & listen to a positive podcast.

Unfortunately living in Boston has it’s downfalls in the winter. There may be 5 days straight where its cold and cloudy. But, the second that sun peeps out, I force myself to get out, walk, and tune into a good podcast. Here are some of my fave ones:

6.) Feed your body with ALL the good mood superfoods.

Maca powder, raw organic Cacao Powder, coconut, spirulina, goji berries, hemp seeds, etc.

7.) Self-Care

Give yourself a face mask, treat yourself to a massage or a mani/pedi.

8.) Plan a trip or event to look forward to.

We just booked a trip to Colorado in the fall and I CAN NOT WAIT. Nature, Red Rocks Amphitheater, GOOD FOOD, quality time with the boyfraaan.

9.) Organize and Clean.

A lot of times when I’m in a funk, I blast music and get into a crazy cleaning mode. I can’t tell you how many times Justin has come home and I have a bag full of random things in the apartment that I’m either throwing away or donating. Sometimes purging items can be so beneficial to your own health. Plus a clean, organized space definitely plays a part in an organized life.

10.) Get rid of old clothes you don’t wear.

^ same concept as above.

11.) Help out a local charity.

Nothing helps more than giving back. It’s so fulfilling to help others out and you’d be surprised what karma you get in return.

12.) Cuddle with dogs (or bae).

I mean, does this even need an explanation?

13.) Get rid of the food (for now) that is your go-to when you’re stress/emotional eating.

Putting the emphasis on “for now” because I don’t believe these should be cut out indefinitely. I just sometimes need a week or 2 without them to set myself back to normality.

14.) GET SLEEP!!!!

I can’t stress this enough. Sleep deprivation is always the main culprit for putting me into these “ruts” in the first place. So even if this means staying in all weekend and rescheduling plans with friends – do it. You need that time to unwind and reset.

15.) Make to-do lists and get yourself back in a routine.

Hopefully a few (or all) of these tips can help you out if you’re ever feeling like you’re stuck in a rut. PS – you’re not alone. So many of us fall into this, so don’t beat yourself up over it. That will only make things worst (trust me, I’ve been there, done that)!

** LAST last bit of advice – FIND SOMETHING THAT INSPIRES YOU **

Smoothie Time with Organic Living Superfoods

Smoothie Time with Organic Living Superfoods

Hey guys!

Let’s talk all things smoothies, superfoods, and …supporting your local food friends in today’s blog post! I don’t know about you, but sometimes I find that this word “superfood” can be a bit overwhelming. It seems as though each month brings a new superfood that is hyped up around it’s unique nutrients and benefits. With all of these new superfoods being introduced to the wellness community, how do we decide where to spend our money and understand what OUR bodies need? Let’s be honest, these superfoods aren’t exactly “cheap”. They are after all, a SUPER food for good reason! They’re usually rare to find, extremely labor intensive, and often come from indigenous locations – therefor driving up the cost for high quality products. With that, how can we make a wallet-conscious decision on which superfoods to invest in?

Honestly, I didn’t really have the answer to this until I was introduced to Organic Living Superfoods. Before I tried their product, I would usually dabble in 1-2 superfoods, depending on what items were on sale at the time. However, I couldn’t have been more excited to hear from Organic Living Superfoods, a company local to the Boston area and super passionate about providing high quality, 100% organic superfood powders to the community. I’m all about supporting local companies that are authentic and transparent in their process of sourcing real ingredients and OLS definitely sets the bar high here!

Not only are they transparent in sourcing the best of the best ingredients, but I’m quite honestly OBSESSED with their customized superfoods blend. This solves so many of my dilemmas around which superfoods to buy and invest in. Through their website, you have the opportunity to choose 10 of the 28 different superfoods they have to offer. Not only are their options endless, but they provide thorough descriptions on where it comes from, the insane amount of nutrients it obtains, what the well-known benefits are, and so forth. I found this part to be so helpful in choosing which superfoods I felt were right for me. PS – don’t be concerned with mixing different flavors – honestly, when it’s all blended together and then mixed into a smoothie for example, you would never be able to detect a funky taste! Once you’ve decided on your superfood smoothie blend of choice, it’s then packaged in a 10oz bag and sent your way!

Here’s what I ended up going with for my superfoods of choice (PS – these benefits were taken directly from the OLS site):
A S H W A G A N D A: you be familiar with this one from my latest blog post on my superfood coffee. As a reminder, Ashwaganda can aid in lowering stress & anxiety levels, improving sex drive, mood, menopausal support, fertility, and memory support.
B A O B A B: has been known to increase energy and stamina, improve sexual function in men and women (often called “herbal viagra”), reduce hormonal dysfunction during menopause, regulate hormonal imbalance, and enhance mental ability.
B E E P O L L E N: Bee pollen contains 96 known nutrients, and they’re all highly bioavailable. Bee Pollen contains 40% high quality protein, it’s packed with live enzymes, and is the highest dietary source of rutin, which helps controls blood pressure and increase the strength and integrity of cell walls and the heart. It’s also a natural antibiotic, it increases energy levels and endurance, and is an excellent free radical scavenger.
M A T C H A: known for having preventative cancer, anti-aging, and heart disease properties, as well as being a helpful weight loss aid, detoxifier, mind enhancer, and energy booster.
S P I R U L I N A: is high in chlorophyll, plant blood which has magnesium as its central atom and gives plants their dark green color. Human blood has iron as its central atom, which aside from that, they have basically the same chemistry and can readily repair tissues, strengthen immunity, boost energy, support cellular health, cardiovascular health and eye function.
M O R I N G A: contains powerful antioxidants and inflammatory compounds. It is also a good source of protein and dietary fiber. Moringa helps with balancing cholesterol levels and blood sugar levels (hence it protects against diabetes), boosting immunity, stimulating metabolism, aiding in digestion, promoting a feeling of well-being, and assisting in weight loss. It’s also a great energy booster, anti-bacterial, it protects the liver and kidneys, provides fast recovery after grueling workouts, and it can be used as a water purifier and due to its amino acid content.
L U C U M A: It’s been a symbol of fertility for millennia. It also helps to curb cravings and appetite. Lucuma is high antioxidants, fiber and B-vitamins like beta-carotene and niacin (B3).
G I N G E R: used as a digestive aid, helps to promote healthy sweating, a form of detoxification which is often helpful during colds and flus. Ginger contains very potent anti-inflammatory compounds — these substances have been shown to provide relief for those suffering from osteoarthritis or rheumatoid arthritis – as they can help reduce pain levels and improve mobility.

…One more thing – did I mention that you can use my discount code at check out – CALLILOVESOLS for 20% off ANY of their products!

Now that you have a pretty solid idea of why superfoods can be such a great addition to your daily diet, here are some ideas for how to incorporate these friendly ingredients in day-to-day meals! Simply click on the photo and follow the link to the instagram pic for details on ingredients. I’m happy to go into detail on measurements in a later blog post if folks are interested! Unfortunately, I have a tendency to just estimate!

Green Superfood Smoothie
Warm Coconut Superfood Chia Bowl
Green Superfood Smoothie BOWL
Green Superfood Smoothie II

Enjoy!!

Here’s the WHY and HOW behind stepping up your morning coffee routine

Here’s the WHY and HOW behind stepping up your morning coffee routine

If you’re like me and find yourself scrolling through instagram daily, you’ve probably stumbled upon some new, jazzy “buzzwords” for coffee. Gone are the days when freshly ground and brewed coffee was just enough. The coffee standards have been seriously heightened thanks to the introduction of research and knowledge behind superfoods, ghee, MCT oil, collagen, and so on. I’m no expert or dietician, but I’ve certainly done enough research in this area to understand the benefits behind adding these ingredients to your coffee. Sure, there’s the “coolness” factor added in when you make at-home coffee look as frothy and instagram-worthy as your loyal, neighborhood barista. But, believe it or not, there’s more to this coffee-game then meets the eye!

To make this as easy as possible, I’m going to breakdown my superfood coffee for ya!

1) C O F F E E

— Obviously, you need to start with a fresh, fair-trade, 100% organic coffee. I’m a bit of a coffee snob and buy the coffee beans from Whole Foods. I have a coffee bean grinder (thanks Dad for the hand me down!) that does wonders — highly recommend if you’re into coffee and want to one-up your game. I’m a sucker for the OG (original) or Hazelnut.

2) M A C A P O W D E R

— Why Maca? WOMEN listen up here – this superfood powder has amazing benefits for both men and women, however, ladies definitely see an added plus to their well-being. The most widely-known benefit of maca is it’s ability to aid in balancing hormones, therefor reducing menopause symptoms such as hot flashes, depression, etc. Additionally, here’s another fun one, Maca can increase a woman’s sex drive and function – oh HEEEYYY NOW. Enhancing ones mood and energy levels, aiding in fertility, and increasing bone density are among the remaining benefits of incorporating maca powder into your diet. You can read more on the reason behind these benefits via the Global Healing site.

3) C A C A O P O W D E R

— Why Cacao? Well for one, if you’re an intense, dark-chocolate lover like myself, why would you NOT add this chocolatey goodness to your coffee?! There are so many deliciously scrumptious benefits to cacao – some of the main ones being it’s insanely high in antioxidants per serving. Similarly to maca, it also has the ability to enhance ones mood, energy levels, sex-drive, balance hormonal levels, combat heart disease, resets your metabolism, improved digestion and SO many more facts that can be found on Daily Superfood Love.

4) A S H W A G A N D H A

— Why ashwagandha? If you haven’t noticed a pattern her ladies, this superfood powder is quite similar to cacao and maca in how it can help women in so many unique areas of wellness. As I’m sure many can relate, stress in this day and age, pops up regularly. Our mind, body, and of course our sympathetic nervous system, have a natural reaction to go into “fight or flight” mode which is where the root of our anxiety and stress come from. This special superfood powder has the ability to lower these natural cortisol levels, which in turn, can have such a powerful & beneficial affect on our overall wellbeing. As you know, high levels of constant stress can be so damaging on the body and can lead to a quicker aging process. Like maca and cacao, this root powder can aid in sex drive, mood, menopausal support, fertility, and interestingly, memory support. Again, more can be found on the Global Healing site around this superfood.

5) B U L L E T P R O O F B R A I N O C T A N E

— Why add bullet proof brain octane to your diet? Some of the benefits here include, supporting cognitive function, can aid in that morning “brain fog”, is a reliable and quick source of energy production, and can help your body metabolize and burn fat. Bullet proof brain octane is a energy source that can be found in coconut oil. However, this product is unique in that the brain octane is made with only C8 MCTs, which metabolize more efficiently into ketone energy than more common oils with C10 and C12 MCTs. All of these facts and benefits can be found on their site, Bullet Proof.

6) C O L L A G E N

— Why add collagen powder to your coffee? Well for one, it gives it that glorious froth we all love in our cup of joe! But, more importantly, collagen can help increase all aspects of beauty, health, and fitness in your life! In short, collagen peptides supply amino acids which are essential in helping to build new collagen in your body. The new collagen being rebuilt in your body help to maintain healthy connective tissues (which for athletes is essential) and can decrease injury towards muscles, tendons, and ligaments. Additionally, collagen can help in increasing bone mass density, restore and enhance your nails, hair, and skin by improving the elasticity and moisture. I love the Vital Proteins marine collagen and their Beauty Collagen greens, both of which I use daily. More on the benefits of collagen can be found on their site at Vital Proteins.

7) C I N N A M O N + A L M O N D M I L K

— Last but not least, I ALWAYS add a sprinkle of cinnamon (for taste and it’s ability to lower blood sugar levels) and a splash of unsweetened vanilla almond milk to my coffee blend.

Now that you know all of the ingredients and the benefits behind my superfood, bullet-proof, collagen coffee, all you need now is a blender of some sort. Add your usual serving size of coffee, plus add a serving size of each of the above ingredients (usually about 1 tsp or so – but the labels will direct you). Blend for about 30 seconds – 1 minute. You’ll notice the froth level went from a 0 to a 10 REAL fast. Pour and enjoy!!

Will I do the liver cleanse again?

Will I do the liver cleanse again?

Hi all!

Apologies for the lack of posts in the past week. I thought for the next post I would share my recap on my Liver Cleanse. For those of you who follow me on my instagram page, you may have seen my insta stories chugging a liter of Apple Juice each day or maybe you caught me with the epsom salt and olive oil/lemon combo! Either way, you were probably thinking “what in the WORLD is she doing and WHY would she put herself through that?!” Well, I’m here to tell you why first and foremost and secondly, would I do it again?

I first learned about this holistic liver cleanse while on my yoga teacher training in Spain from my teacher, Maria. To begin, WHY is it even necessary to flush your liver and gallbladder? Up until my yoga training, I had never even heard or thought about the idea of naturally cleaning these organs. This liver cleanse has been done for centuries in both the Ayurvedic and Chinese Medicine practices – both holistic approaches. Some of the main reasons for doing a liver cleanse can be to help aid in weight loss, eliminate liver stones, detox your body, increase your energy, and look and FEEL 5 years younger! I found these points on the Global Healing Center’s site and they go into even more details behind these benefits. At a high level, David (Avocado) Wolfe describes the benefits as such:

“Gallstones severely disrupt the performance of the liver, which has over 500 functions —which is why doing a flush is one of the most important things you could ever do for your health. Cleaning your liver can add years to your life, reverse or slow down the aging process and heal your body on a deeper level than you ever thought possible. Many people who have done a series of these flushes see remarkable changes in all areas of their health, some even being healed of stubborn illnesses that they lived with for years!”

These benefits were enough of a reason for me AND my mom, her boyfriend, and my sister to all give it a try! Plus, I’m pretty good at convincing and let’s be honest, it’s way easier to do one of these cleanses when you know you’re not suffering alone! So if you’re interested in doing the liver cleanse yourself, you’ll need to follow ALL of the instructions exactly as described. It’s very important that you do all of the necessary requirements over the 6 day prep for the day 7 cleanse in order for it to work properly. You can follow all steps on David Wolfe’s page.

Try and choose 100% ORGANIC Apple Juice

As you can see from the instructions, the 6-day prep really wasn’t too bad and definitely not a big change for me seeing as my diet is primarily vegan/plant-based. They HIGHLY recommend to maintain an all vegan diet during this cleanse. In addition to eating vegan for the 6-day prep, it also requires you to drink a liter of organic apple juice a day as the malic acid found in apples softens the gallstones, making it easier to pass – so don’t miss this step! Also, they suggest you clean your colon via an enema prior to the cleanse. We didn’t do this initially, however, we ended up doing it the night prior to the cleanse and I do believe it made a difference. If you’re like me and my family, you’ll probably want to avoid this unpleasant step, but I’m telling you it is HIGHLY recommended and it’s really not as bad as it seems 🙂 Also, I’ve shared a few meal ideas below if you’re in search of some tasty vegan meals to keep you satisfied throughout the week!

Buddha Bowl – Mixed Greens, Roasted Veggies, Avocado, Hummus, Pesto, Sauerkraut, Potatoes
Turmeric Slow-Cooked Oatmeal with added fruit, almond butter, & vegan snack bar

Okay – so let’s talk about day 7 – the actual day of the cleanse. Breakfast consisted of plain oats and lunch consisted of straight up veggies – no added oils, fats, etc. These steps are CRITICAL. After lunch, you’re fasting for the rest of the day. You’ll be drinking 2 epsom salt concoctions before bed. This taste I did not enjoy, I’ll be honest haha but we chased it down with a drop of fresh lemon juice. The last step is the DELICIOUS olive oil & fresh lemon juice mixture. If you couldn’t tell from above, I’m being completely sarcastic. I did not enjoy this mixture, but I did my best to chug it in one sitting and then lay in bed while following the rest of the instructions. Though I was not a fan of the fresh lemon juice with olive oil, I’ve heard from my fellow yoga teacher training friends that they didn’t mind the olive oil with freshly squeezed grapefruit – so I plan on giving that a try the next time around!

Day 7 – Breakfast / Plain Oats, Honey, Cinnamon, & Fruit
Day 8 – Lunch / Turmeric Quinoa, Roasted Veggies, & Spices

Personally, I had a little bit of trouble falling asleep after drinking the olive oil/lemon juice mixture. My stomach was making ALL kinds of rumblings and felt on and off nauseous for about an hour. After a somewhat rough night of sleep, I woke up to my 6AM alarm where I then had to chug my third mix of epsom salt & water. Following that, it’s advised you wait 2 hours before drinking the LAST epsom salt mix (thank goodness)! Now here’s where it may get a little TMI – so I’m giving you a FAIR warning! It was a little after that last epsom salt drink where all four of us began having LOVELY bowel movements HAHA and we began seeing the little green “stones”. They were pretty light in the morning and early afternoon. However, it happened to be around 5PM – 7PM where I saw the majority of my stones pass through. None of this process was painful and I was eating my usual size meal by the end of the day. The next morning, I’ll be honest, I didn’t feel TOO different, but definitely felt like I had a little more pep in my step and the brain fog was not existent. Because this was my FIRST time doing this cleanse, they suggest you flush a few more times in order to truly and fully clean your liver and gallbladder!

Overall, day 1 – day 6 were easy and painless. I definitely did not enjoy day 7. However, when you look at this cleanse compared to say a 6-day juice cleanse, I would take the liver cleanse over that ANY DAY because hey, you at least get to eat and you’re only fasting for half a day. My mom, her boyfriend, and my sister all survived (although my sister ended up throwing up Saturday night …she also didn’t do the enema* so this is why I advise you clean your colon!) We’re planning on doing it again in March and are totally welcoming “SPRING CLEANING” in with open arms! Anyone else want to join along?!

go FLOAT

go FLOAT

Weird title, right…?

No, I’m not referring to the kind where you grab yourself a donut floatie and chill poolside. I’m referring to a float tank or what can also be referred to as a deprivation or isolation tank. My boyfriend and I first heard about these so called “deprivation tanks” via the Joe Rogan podcast. Joe Rogan is a regular when it comes to floating and certainly swears by it’s benefits. This “deprivation tank” may also ring a bell if you’ve binge watched the series “Stranger Things” on Netflix (I’ll get to this later in my post)! Anyway, if this is your first time hearing of such thing, let me try and do my best to give you the low down on what it is and it’s benefits.

Let’s start with the basics. What exactly is a FLOAT TANK?

Well, it’s essentially an isolated pod or tank that is filled with water (it’s pretty shallow – I’d say shin height) almost entirely saturated with 850-1,000 pounds of epsom salt. The water temperature is kept around 95 degrees to match your body temp, which thankfully feels like you’re jumping into a nice warm bath, but after just a few minutes, you realize that the feeling becomes almost imperceptible. The idea here is that it’s replicating the dead sea – as soon as you make your way into the tank and lay on your back, you automatically float weightlessly and effortlessly. As if you couldn’t pile on any more sensations to the mix, now take away all light and sound. You are now floating in a dark, quiet tank for 60 minutes. WOAH. And when I mean quiet, you literally can’t hear anything but your own breath (PS – they provide you with earplugs so that you can comfortably float in the water without any distractions like getting salt water in your ears).

So, what’s the benefit of floating in this type of environment?

Well for one, it is SO relaxing and if you can, even for just a few minutes, find yourself in a deep meditative state, the outcome is SO incredibly rewarding. As I was reading through the FLOAT Boston’s FAQ page, I stumbled across this term known as “Flotation REST (Reduced Environmental Stimulation Therapy) (which) triggers your physiological relaxation response directly, so you don’t need to meditate or focus or manage your thoughts in any way.” Pretty crazy!!

So in addition to the float tank being well, insanely relaxing, there are also a number of other beneficial outcomes. As you likely saw from my post last week on yoga moves to help with stress and anxiety – these feelings and emotions seem to be a highly talked about topic lately, which is unfortunate. It seems as though it’s almost become OK to be stressed, like if you’re not stressed, then maybe you’re not working or trying hard enough. With all of these added social pressures around us, we haven’t taken enough time to think about ourselves. Luckily, I’m starting to see a change here, especially in the blogger community where people are truly beginning to put themselves first. Self-care, self-love — all are BIG words and resolutions of 2017, which is AMAZING! Anyway, I know I’m a little off topic, but that’s an area I’ve felt really passionate about lately.

As I was saying above, taking 60 minutes of your day to literally just float in a dark tank seems crazy, right? Especially for those who have busy, non-stop schedules? Yes, I realize 60 minutes is a lot, but this is a great way to cut out any and ALL distractions and truly disconnect from everyone and everything. Also, I found out that a regular visit can help improve sleep as well!

Now that you’ve gotten the down low, I’ll briefly share with you my experience…

As you know, I’m living in the Boston area. There aren’t too many options, but I did stumble upon the amazing FLOAT Boston – located in Somerville, MA. Justin and I booked our float tanks for the same time, each for 60 minutes. They advise you not to drink any coffee before hand, nor to eat a heavy meal, as you want to be as relaxed as possible. As soon as we walked in, we were overwhelmed by a pleasing, spa-like calmness. We had to remove our shoes and replace them with terry-cloth slippers. We then took a seat in the small common area, where we were offered water. They were super friendly and informative upon our arrival, especially knowing we were new to this. Though we booked our tank for the same time, each person is directed into their own float room.

Once we entered our individual rooms, we were advised to shower off, strip down (so FREEEEING!), and put our ear plugs in. You then open the dark tank and make your way into silence. I found myself a bit tense at first and it took me a few minutes to totally let myself go. You truly do float weightlessly with your head just comfortably above the water. After probably 5 minutes or so of feeling my way around, playing with moving my arms and legs back and forth, I finally got over the “discovery” stage and began to try and free my mind and really embrace the full 60-minute experience.

I’m obviously not going to walk you through all 60-minutes of my thoughts but here are some ideas that I experienced.

Circa 2003 when Finding Nemo came out and there’s that scene deep, deep in the ocean where it’s literally dead silent and completely dark. Dory and Nemo see a light and Dory goes “hey conscience, am I dead?” Yep, that’s how I felt at one point.

Another thought that came up was, I wonder if this is what it feels like to be floating in space…like no destination, no idea where you’ll end up, you’re literally just floating there. Hard to describe, but the thought of space 100% came up.

Another thought was, Oh crap, am I going to fall into another dimension? Yes, this is where watching Stranger Things before hand was a bad idea. I don’t want to give anything away, but if you plan on watching it, do the float tank BEFORE hand 🙂

Besides my thoughts that came in and out, I definitely know for sure that I fell into a meditative state a few times during the span of the 60 minutes. It’s hard to say how long for, but I really tried my best to get there. I find it helps me concentrate by focusing on my third eye. I’m definitely new to meditation, so for beginners, you may find this as a helpful tip!

Towards the end, not going to lie, I think I slowly fell into a bit of a sleep which is not exactly where you want to be, but luckily I think it only lasted for a few minutes! They bring you back to awareness with some light classical music when your 60 minutes finished up. This was also a strange feeling as I couldn’t tell if I was beginning to make noises and music up in my head OR if this truly was the cue to get out haha.

Overall, I REALLY loved this experience. I came out feeling SO incredibly relaxed and definitely high on happy endorphins. If the price wasn’t so high, I’d be back weekly for sure. Unfortunately, given my tight budget, I’ll likely only be going every few months. Regardless, I definitely recommend the experience at least ONCE! Let me know if you have any further questions or comments 🙂

Happy Floating!!

*Featured Image taken from: http://superiorfloattanks.com/experience/

That time I traveled to Mallorca, Spain for my 200HR Yoga Teacher Training…

That time I traveled to Mallorca, Spain for my 200HR Yoga Teacher Training…

Hello Friends and Happy New Year!

First off, I’d like to apologize for the lack of posts this past month, but I’ve been in a whirlwind of activities since the start of December. Obviously, the one that most stands out as reflected in my title was my 200HR Yoga Teacher Training that took place in Mallorca, Spain over an intensive 17 days. There’s SO much I could share with you on this training, but I’m going to do my best to keep it as short as possible, so let’s give this a go.

To rewind just a bit, there was a moment sometime in mid-September when I realized my love for yoga had reached a certain point and my interest in furthering my practice was sparked. Since graduating college just over three years ago, I had picked up yoga and established my own self-practice at home. I hoped that by incorporating yoga into my routine, I’d see less injuries from running and working out. At the time, I only saw yoga as an alternate form of stretching and injury prevention that would allow me to continue running the long distances 365 days a year. Little did I know, that physical aspect was just a SMALL part of what yoga truly is.

Back to that September day, I made the commitment that I’d look into completing a yoga teacher training sometime in the next year. To be honest, I wasn’t necessarily 100% sold on teaching yoga, I truly wanted to do this for myself. I saw it as an opportunity to be in the present moment away from the hustle and bustle, grow, get to know myself, push boundaries, get out of my comfort zone, and of course, further and deepen my practice both mentally, physically, and spiritually. The idea of teaching yoga and running my own class at the time was actually terrifying to me since I never really saw myself as a teacher. Anyway, after only a few google searches and scrolls through bookyogaretreats, I stumbled upon the most fitting yoga teacher training in Mallorca, Spain. I can’t quite put my finger on what it was about this particular training, but I just knew it was the one and without little time to waste, I quickly applied and was accepted soon after.

Fast forward to December 1st, the day of our arrival. After over 13 hours of traveling, my anxiety and fear was through the roof. Between traveling on my own to a foreign country, meeting 27 other people from around the world, submerging myself in a truly INTENSIVE program (I mean physically, emotionally, mentally, all of above), and being completely in the unknown, I was no longer in control. I realized quickly I had to let go of my fears and just be in the present moment. Though I knew this was the approach I HAD to take, it certainly took a few days to accept and surrender to the program, be OK with the variety of emotions that overcame myself, and lastly, trust that we were in the amazing hands of our teachers.

I’ll be honest, the first few nights were definitely a struggle. I kid you not, I texted Justin after the first night “I MISS YOU SO MUCH!!!” and his response was “Babe, it’s only been a day…you have 17 more to go.” HAHA. Luckily, it only took a few more days (those of which were probably the hardest), to settle in and make friends. Fortunately enough, making friends was the easy part. I can barely put into words how truly amazing and kind-hearted everyone was from the very first second we all met. It was clear we were all here at this training for a reason. As we got to know one another, we all seemed to be at different cross-roads in our lives, but there was one thing we all knew for sure, and that was that we had set out to complete our yoga teacher training and somehow ended up on this beautiful little island off of the coast of Spain to achieve this goal together. Having this support system throughout the program was paramount in getting through the various emotions, challenges, fears, unknowns, excitements, and joy that each day had to bring.

Between 4 hours of yoga a day, to adventuring off through the trails that lined the coast, to meditating under the full moon while watching shooting stars fire past us, to running our very first yoga class, to practicing acro/partner yoga on the beach, to devouring homemade vegan meals daily, and to being vulnerable and opening our hopes and dreams up to one another…this experience was truly life changing. My expectations coming into this were completely naive. I assumed I’d come home nailing a handstand and adding hundreds of new asanas to my “toolkit” but what I ended up getting out of this program was SO much more.

We learned the history, philosophy, and foundations behind yoga. We learned about anatomy, cueing, safety, and sequencing. We learned about meditation, all of the amazing health benefits that yoga and meditation could bring, and the holistic approach known as Ayurveda. We made ever-lasting friendships. We conquered so many fears and (quite literally in a small fire by the beach) let them go. But what surprised me the most, was what I learned about myself and how much I grew in just 17 days. I know I have so much more to grow and couldn’t be more excited to see where my continued yoga practice takes me and hopefully, is something that I can teach and share with others one day!

I know that may all sound sappy and cliche but it’s 100% FOR REAL. I had heard before going to my teacher training that this experience would be life changing. At the time, I just shrugged that comment aside, not thinking anything of it. But, hey, I’m here to tell ya, it’s the truth! If anyone is interested in hearing more about my experience or just has general questions regarding yoga feel free to shoot me an email at: pappascalli@gmail.com 🙂

Intensive Yoga Flow & Workout Playlist

Intensive Yoga Flow & Workout Playlist

Hi there!

I haven’t shared my workout playlist in a while and figured for the next one, I’d share my fave yoga flow playlist. This is for the yogi who likes to get their sweat on through an intensive flow session. The music definitely picks up a bit, so flow to the beat and feel the BURRRRNNN. I’d describe these songs as a mix of being melodic, dreamy, trippy, electronic, dubby, empowering, and so on (you get the idea).

Some of the artists include:

  • Big Gigantic
  • Flume
  • Adventure Club
  • Disclosure
  • Tove Lo
  • Bassnectar
  • Shaun Frank
  • Anna Lunoe
  • Zeds Dead
  • Sevon Lions
  • Kill Paris

…and so many more!

With more than 60+ songs to keep you going all day long – throw it on shuffle and let me know what you think! I love discovering new artists – so please feel free to share & comment!

— Also, feel free to give me a follow on SoundCloud so you can stay updated on new music & check out my other playlists as well!

Everything you need to know about Turmeric & Tips on Adding it into you Daily Diet!

Everything you need to know about Turmeric & Tips on Adding it into you Daily Diet!

If you follow me on Instagram @eatrunandallinbetween , you’ve likely seen me post about turmeric at least once a day and may be wondering, what is all of this hype around turmeric? Let me fill ya in!

It started with a podcast I listened to on Rich Roll (of course), while interviewing Dr. Rhonda Patrick. Rhonda is CRAZY smart and so interesting to listen to. If you’re looking to get your GEEK on, I’d definitely recommend checking out either interviews with Rhonda or some of her own personal video’s she shares on various topics. Her resume is QUITE long, so rather than me trying to summarize it, I’ll send you to this link! Anyhow, during the podcast with Rich Roll, she went in PRETTY deep on turmeric and curcumin. She explained in depth on why anti-inflammatory foods are SO important for the mind and body – turmeric being one of the most critical sources for anti-inflammatories.

Before I go into the research I’ve found, a quick disclaimer is that I’m NOT a registered dietician nor am I practicing in any field of nutrition, medicine, or holistic medicine. This is purely information I’ve found and have been hearing about for quite a while now, which is why I wanted to share this with you…but more importantly, inspire you with ideas on how to incorporate turmeric into your diet!

Research is now proving to us why adding yellow spice to your daily meals is a HUGE benefit. There have even been studies showing the potential possibility of incorporating turmeric into your diet to help prevent dementia (i.e. Alzheimer’s) and certain cancer. According to the article by bodyandsoul , “Cancer researcher Ralph W. Moss believes so. He says turmeric is a natural anti-inflammatory, it inhibits the growth of new blood vessels in tumours and it’s a powerful antioxidant.”

To break it down a bit further for you – Turmeric contains a chemical called curcumin, which is a member of the ginger family and extremely powerful in its benefits. You may hear turmeric and curcumin used interchangeably. Curcumin is high in antioxidants and anti-inflammatory properties. Because of these two factors, there is strong evidence that suggests the following can be preventable by incorporating turmeric (or if you can find a supplement with purely curcumin) in your diet.

-Alzheimer’s Disease – According to Alzheimers Society, they say that “curcumin has been shown to break down amyloid-beta plaques in lab-based studies.”
-Can help to prevent Cancer – again, coming back to the chemical curcumin, there have been studies done on animals, showing how it could help in “either reducing the number or size of tumours or the percentage of animals who developed them”.
-Anti-Inflammatories – as mentioned above, the most powerful factor in combatting inflammation is by incorporating curcumin into your diet. Try swapping out your ibuprofen next time for a daily dose of turmeric and see if you notice a decrease in headaches after consistent consumption!
-Arthritis – Because of curcumin’s high ant-inflammatory characteristics, there have been studies done showing an improvement with those experiencing arthritis or other variations of joint pain.
-Improved Brain Function – when curcumin is eaten in combination with healthy fats, signs of improved brain function have been shown according to Positive HealthWellness.

These are just to name a few. Again, I have no background in medicine, so if you’re interested in learning more, check out some of the hyperlinks I added in the above paragraphs.

turmeric

Alright, so for the fun stuff – how can you start incorporating turmeric into your diet?

  • Add it your Quinoa or any grain you typically cook with. Usually I’ll make a huge pot of quinoa on Sunday to use throughout my meals for that week.

Directions: I’ll add 1 cup of quinoa & two cups of water into the pot. I’ll also add a LOT of turmeric spice, some cumin, and onion powder to the pot. I’ll then cook the quinoa as I normally would – bringing it to a boil, then letting it sit on low heat for 15 – 20 mins. I love adding my spice early on in the recipe so that my quinoa cooks with it and absorbs all of the tasty flavors!

  • Roasted Veggies – Most of you know my meal prep also consists with roasting a crap ton of veggies on Sunday. I personally love to sprinkle turmeric on my roasted cauliflower with a little bit of curry spice as well. Obviously turmeric tastes great on all veggies, but cauliflower is my fave!
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    P.S. – turmeric does have a tendancy to stain – so either cover your baking sheet in aluminum foil or use a baking sheet you’re not terribly tied to ☺
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  • Add it your bullet proof coffee. On days when I work from home, I make a pot of coffee. Then I add about a mug full of coffee to my nutribullet, I’ll add a TBSP of coconut oil, a TBSP of non-dairy creamer (loving the califa coconut milk one lately), add a sprinkle of cinnamon, TURMERIC, and honey. Blend for 30 seconds, then pour into a mug. It’s like your own, at home frothy latte, but with way more benefits 😉

  • Another hot trend is “golden MYLK”. If you’re not up for crafting your own golden milk, Rebbl has their own delicious flavor to chose from and can usually be found at your nearest Whole Foods or other organic markets. Otherwise, check out this 5 minute, tasty recipe from the Wellness Mama. Enjoy!
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  • Make an egg scramble with it! Add a tsp of turmeric to your usual go-to egg recipe – so delicious and an easy way to get your daily dose in!

  • Add it to a stew or soup!
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Lastly, Make a Face Mask! If you just can’t get enough of turmeric, try using it as a face mask! This helps with “dullness” and can help clear scars, acne, and other inflammation. However, I will warn you, you may come off looking like you just went for a spray tan 😉 That being said, the slightly orange tint will fade after 2-3 face washes!

Directions: You can either add it to one of your own face mask remedies or you can make your own concoction by mixing a tablespoon of turmeric with either a TBSP of fresh cream & a TBPS of whole flour; a TBSP or 2 of yogurt, or of course any facial moisturizer you have on hand. Let it sit for 10-15 minutes before washing off.

10 of my Top Current Obsessions

10 of my Top Current Obsessions

For those of you who follow my instagram @eatrunandallinbetween on a daily basis, you probably have a good sense of what my current obsessions are at the moment. Let’s be honest, we all fall into these obsessive traps from time to time. Whether you’re scrolling through instagram, facebook, or pinterest, there’s always some new food, fashion, technology, or fitness must-have that’s trending at the time. And if you’re like me, you easily become convinced that this is the NEXT BIG THING that will somehow work a miracle on you. I like to tell myself I’m not that gullible, but rather, curious and open-minded (HA …who am I kidding)!

Cheers to following trends, fads, and obsessions! Here are mine at the moment – P.S. these are DEFinitely not an exhaustive list.

1.) We’ll start with a three in one! Chokers, Off-the-shoulder tops, & Kombucha!
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Yes, like every other basic girl, I have an obsession over chokers & off-the-shoulder tops. However, what’s more important is KOMBUCHA and I’ll give the quick & dirty summary of why you should be drinking this everyday! Kombucha is fermented tea and once fully fermented, kombucha becomes carbonated and contains vinegar, b-vitamins, enzymes, probiotics and a high concentration of acid that helps to aid good gut-health, digestion, reduced joint pain, cleansing & detoxification…and so much more!

2.) Looking for a crunchy salad topping or the perfect snack to-go as you’re running out the door? These crispy chickpea bites are where it’s at!
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Check out some of my most recent, favorite ways to use these in daily recipes.

3.) Next on the list, I figured I’d share these adorable Marshall’s finds with you! I totally believe that items like this make it more exciting to be in the kitchen and actually give you motivation to want to cook! Homegoods, TJ Maxx, and Marshall’s are always a good place to start!
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4.) Anyone else obsessed with Hilary’s Eat Well burgers?! I’ll be honest, during the week, all I want for dinner is something quick, easy, and healthy. After my commute and a day at work, I’m simply just hangry! Thankfully items like these come in handy …I love throwing a veggie burger in the oven, with a slice of ezekiel avocado toast & some sweet potato fries on the side for dinner. So easy and tastes gr8!!
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5.) LOVE these face masks – I swear my skin has been glowing since paying more attention to face masks & skin care. Definitely give these a shot!
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6.) My coffee of choice? Jim’s organic coffee all the way – all day, everyday. They truly make an effort to ensure all of their coffee is 100% certified organic by the USDA and Oregon Tilth, which means grown without synthetic pesticides and fertilizers – and that they’re non-GMO!
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7.) Mary’s Gone Crackers are seriously my new favorite snacking item! Dipping these tasty crackers in hummus is all I need in life. Not to mention, they’re entirely gluten-free, organic, non-GMO, vegan …and so on!
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8.) I love that there are so many variations of “pasta” out there now – brown rice, garbanzo bean, and Tolerant’s black bean or red lentil pasta! Give it a try and substitute your everyday pasta for one of these – they’re loaded with protein and are so nutritious for you!
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9.) In addition to the Rich Roll podcast which I religiously listen to, I also dabble in GirlBoss radio. I love that Sophia (founder of Nasty Gal) interviews driven, ambitious, and self-made women across various industries. Her book is a great tale of her own story and how she literally started from nothing and created a fashion empire. If you need any inspiration or helpful tips – give this book a read!
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10.) Tis the season for all fall flavors! My current tea obsession has to be this tasty combo by the one and only, Trader Joe’s. I’ll usually add a splash of almond milk or honey and enjoy this before bed.
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That’s all for now! More new finds and obsessions to come ….I promise 😉

In need of some inspiration? Do yourself a favor & check out the Rich Roll Podcast!

In need of some inspiration? Do yourself a favor & check out the Rich Roll Podcast!

I’ve been feeling pretty inspired lately and felt it was only right to spread that wealth! For today’s post, I wanted to share with you one of my absolute favorite podcasts – the Rich Roll podcast. For those who are not familiar with who Rich Roll is – let me introduce you. He graduated from Stanford and Cornell Law School. He unfortunately fell into the struggle with drugs & alcohol, among other adversities in which he overcame. He finally made the decision a few years down the road that he would change his life around. He turned vegan and began his journey in pursuing the Ultraman competition. After intense blood, sweat, and tears, he earned the 6th place title overall, among claiming individual victories & insanely fast times in the swim, bike, and marathon races. Rich Roll has become a huge health advocate and motivational speaker to people all over the world, by sharing his life experiences – the good, the bad, and the in between.

Of course my introduction does not even come close to doing justice the amount that Rich has accomplished and how he completely did a full 360 on altering his life for the better. If you want to learn more about him, he’s written a few books, among appearing on a number of blogs, articles, magazines, and more. However, I feel like I’ve truly gotten to understand him more as an individual through his weekly podcasts.

What makes his podcasts stand out more so than others? To quote him directly from his podcast introductions, “Rich Roll discusses all things wellness with some of the brightest and most forward thinking minds in health & fitness, including world-class athletes, doctors, nutritionists, trainers, entrepreneurs & artists.“ I love that his podcasts welcome a diversity of different thought-provokers and people who challenge the norm. It’s clear that Rich is a very open-minded person and you can certainly get that sense while listening to his podcasts and the people who he chooses to interview. His view on the world and how to live life to its fullest truly resonates with me and has inspired me recently to start owning the choices I make and create an enriched and fulfilled life.

So whether you’re looking for a positive pick-me-up or if you’re looking for that extra push to make a change in your life, I’d say it’s worth giving Rich Roll a listen! Here are some of my favorite podcasts from him which I think you’ll enjoy ☺

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If you’re in the mood for a good laugh from hilarious Irish brothers, check out this podcast! → Stephen & David Flynn Are The Happy Pear: Creating a Mainstream Movement to Inspire Healthy Living

If you’re feeling a bit nerdy and want to get into the science behind wellness, here’s a great one for you! → Dr. Rhonda Patrick On Longevity, Epigenetics & The Microbiome or Live Dirty, Eat Clean: Robynne Chutkan, MD on Microbiome Health

If you’re dabbling in veganism or an advocate against meat producers/large fast-food companies, than check out Neal Barnard! → Neal Barnard, M.D. On The Power of Nutrition To Prevent & Reverse Disease

If you’re looking to make some positive changes in your life, give this a try! → Jason Wachob On How To Build A Life, Not A Resumé

Note this is absolutely NOT an exhaustive list! You can scroll through his soundcloud account or do what I do and subscribe to his podcast. He’s been doing it for quite a few years now, so there are a ton of different topics and interviews in his archive! Find a topic that excites or interests you and just “roll” with it…no pub intended 😉


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