• Eat, Run, and Everything in Between Archive
  • 5 Essential Tips to a Calmer Mind

    Happy HUMP day y’all! For this weeks post I wanted to share with you tips I’ve been using to help calm my ever-so-racing mind! Being an adult is hard AF. The number one thing that’s been giving me a bit of anxiety lately has been around finances. Who else can relate? It’s unfortunate that money […]

  • Eat, Run, and Everything in Between Archive
  • Creating your Own Positive Storyline

    Happy Friday Friends! For this weeks blog post, I wanted to talk about positivity and manifesting your own storyline. I’ll be completely straightforward with you – I’m not always the most happy, positive person, though I tend to put on a facade. And sometimes, especially over these past 2 weeks, I have a tendency to […]

  • Eat, Run, and Everything in Between Archive
  • Lessons Learned: From the Desk to the Farmers Market

    “Follow your bliss and the universe will open doors where there were only walls.” – Joseph Campbell If you haven’t already, I’d recommend checking out my last blog post “My Journey from Corporate to Starting my Own Business” before diving into this one! The last one is truly my full story on why I left […]

  • Breakfast
  • My Journey from Corporate to Starting my Own Business…

    Hi there! First off, I want to apologize for my summer hiatus from writing. Though I have not been active on the blog, I’ve been keeping up with my instagram daily as it’s all I’ve had the capacity for! To be honest, my creative juices have been exhausted through instagram posts and cooking, yoga, and…well, […]

  • Eat, Run, and Everything in Between Archive
  • Simple Self-Care Routines to Incorporate into your Day

    Hi there friends! I’ve been thinking a lot lately on what it means to focus on “self-care”. Self-care seems to be the hot topic of 2017, but what exactly does self-care look like? Personally, self-care to me, is doing things that make ME smile. What sets your soul on fire? What gives you LIFE? What […]

  • Eat, Run, and Everything in Between Archive
  • 14-Day GUT Challenge via WildBrine Probiotic Kimchi Live Shots

    For today’s post I want to chat about GUT health. If you know me, you know I LOVE my fermented foods – whether it’s kombucha or sauerkraut – you can 100% bet I’m including these items daily into my routine. So you can probably guess how ecstatic I was when Wildbrine (my favorite sauerkraut brand) […]

  • Eat, Run, and Everything in Between Archive
  • 15 tips that have helped me: GET OUT OF A RUT

    Hi all! I’ll start by saying that I love instagram HOWEVER it definitely paints a “perfect” picture when in some cases, that’s not always accurate. The reason why I bring this up is because like most people, us “health and wellness” bloggers get caught up in a rut from time to time as well. No […]

  • Breakfast
  • Smoothie Time with Organic Living Superfoods

    Hey guys! Let’s talk all things smoothies, superfoods, and …supporting your local food friends in today’s blog post! I don’t know about you, but sometimes I find that this word “superfood” can be a bit overwhelming. It seems as though each month brings a new superfood that is hyped up around it’s unique nutrients and […]

  • Breakfast
  • Here’s the WHY and HOW behind stepping up your morning coffee routine

    If you’re like me and find yourself scrolling through instagram daily, you’ve probably stumbled upon some new, jazzy “buzzwords” for coffee. Gone are the days when freshly ground and brewed coffee was just enough. The coffee standards have been seriously heightened thanks to the introduction of research and knowledge behind superfoods, ghee, MCT oil, collagen, […]

  • Eat, Run, and Everything in Between Archive
  • go FLOAT

    Weird title, right…? No, I’m not referring to the kind where you grab yourself a donut floatie and chill poolside. I’m referring to a float tank or what can also be referred to as a deprivation or isolation tank. My boyfriend and I first heard about these so called “deprivation tanks” via the Joe Rogan […]