• Dessert
  • Raw Vegan Cookie Almond Butter Chocolate Cup

    I realize the title is quite obviously a run-on sentence but after creating this mouthwatering treat, I struggled trying to find any words to describe all of these BOMB flavors in one bite. So here you have it! I find it’s nutty chewy inside similar to a raw/vegan dessert bar, but it’s outside chocolatey moist […]

  • Breakfast
  • Heavenly Nut Butter Flavor Combo’s from Jem Organics

    You know a product is all that it’s made out to be, when you see every influential health & nutrition blogger post about it daily. The product I’m referring to today, is Jem Organics -handcrafted in Oregon, blending high-quality almonds from Spain into delicious and unique nut butter flavors for all to enjoy. Upon receiving […]

  • Dinner
  • Everything you need to know about Turmeric & Tips on Adding it into you Daily Diet!

    If you follow me on Instagram @eatrunandallinbetween , you’ve likely seen me post about turmeric at least once a day and may be wondering, what is all of this hype around turmeric? Let me fill ya in! It started with a podcast I listened to on Rich Roll (of course), while interviewing Dr. Rhonda Patrick. […]

  • Dessert
  • Vegan and Gluten-Free Pumpkin Peanut Butter & Chocolate Chip Cookies

    Who else craves freshly baked cookies (requiring minimum effort) on a rainy football Sunday?! If so, I have the perfect recipe for you – completely vegan, gluten-free, and dairy-free! These cookies are entirely guilt free and will be sure to cure that sweet-tooth of yours! These cookies were inspired by the Wild Friends Pumpkin Spice […]

  • Eat, Run, and Everything in Between Archive
  • What I love about RXBARs

    If you follow my daily postings through my instagram account, you’ve probably noticed my latest obsession with rxbars. What I love about these bars (and you’ll easily find it on the packaging) – these bars have absolutely “no BS”. They’re as natural as it gets. I also love that these bars are both high in […]

  • Breakfast
  • Essentials you Should Always Have in your Kitchen

    When it comes to balancing food shopping and your budget – I totally get it. It’s a constant battle. Whole Foods > Whole Pay Check? Organic > Not Organic? Quest bars > Kind Bars? Almond Butter > Peanut Butter? For me …I find that some weeks I give in to the Whole Food brain wash […]

  • Breakfast
  • The Healing Powers of my MACA Green Smoothie

    Okay, so maybe I’m exaggerating a bit when I say that this smoothie has “healing powers”. Mind over matter, right? If you believe it, anything is possible!! Ok ok, for real though, this smoothie is the answer to all of lifes problems. I’ve been a bit obsessed with this combo at the moment and I’m […]

  • Breakfast
  • Ooey Gooey Breakfast Bars

    For this week’s breakfast on-the-go, I was inspired by a variety of breakfast bar recipes I’ve seen on Pinterest and Instagram lately! I used a combination of various recipes found online to create these delicious bars! Start by setting your oven to 350 degrees. Then take out a large baking sheet and coat it in […]

  • Breakfast
  • Breakfast Special

    Hi there! I thought rather than doing multiple separate posts, I’d share a collection of some of my delicious breakfast’s over the past few weeks. It’s funny because the first time we had a “snow day”, it was great because we could work from home and I could actually take the time to make myself […]

  • Breakfast
  • What’s HOT in the Fitness World Right Now?

    As the majority of you likely know by now, I’m not a certified nutritionist or fitness trainer. I’m just your every day health nut who works an 8-5 job, but still finds time to get my workouts in and cook up some nutritious meals throughout the week. That’s one thing I won’t ever give up. […]

  • Breakfast
  • What’s in my Lunch Box?

    Hey guys! Apologies for the lack of posts in the past week…works been pretty busy…so unfortunately, when I get home, all I want to do is be lazy : ) Anyway, wanted to update you all in what has been in my lunch box over the past week or two. Summer Couscous Salad: Ingredients (Serving: […]

  • Dinner
  • What’s in my Lunch Box?

    What’s in my lunch box this week? A whole lot of goodness! Blackened Salmon (Recipe serves for 1 whole week): Ingredients: – 1.5 lbs of fresh salmon – Coconut Oil (2 TBSPs) – A LOT of Spices (plan on emptying our your spice cabinet) – Ground Paprika (1 TBSP) – Ground Cayenne Pepper (1 TBSP) […]

  • Eat, Run, and Everything in Between Archive
  • What’s in my Lunch Box?

    This week, I’ve cooked up something exciting…Stuffed Peppers for Lunch! Haven’t made stuffed peppers in a while, figured this was a filling, nutrient loaded lunch I could easily meal prep and have for the entire week. See below for my recipe… Stuffed Peppers: Ingredients: Rice Select Royal Blend Quinoa Rice – 1 cup cooked (follow […]

  • Breakfast
  • What’s in my Lunch Box?

    Hey everyone! A while back I had started a series of posts called “What’s in my lunchbox?” I’m going to try and start this up again consistently, so I’ll start it out with this weeks meal prep for lunch. Let me introduce you to my Healthy & Sweet Tuna Salad first. Healthy & Sweet Tuna […]

  • Eat, Run, and Everything in Between Archive
  • Airport Travels: Healthy Tips

    With holiday travels coming up around the corner, it’s fairly easy to get caught up in the hustle and bustle; therefore losing sight of your healthy mission. Whether you’re skipping out on a traditional Christmas and spending time on an island or going home for a warm holiday by the fireplace; it’s important to not […]