• Breakfast
  • 3 Simple Swaps to a Healthier Pantry

    Wow, can’t believe we’re already into October! I swear this summer flew by faster than most. Though it technically is the Fall, it still feels like Summer here in Boston…and I definitely don’t hate it! That being said, I can certainly feel my body craving the warmer, seasonal foods. It’s so important to listen to […]

  • Breakfast
  • My Journey from Corporate to Starting my Own Business…

    Hi there! First off, I want to apologize for my summer hiatus from writing. Though I have not been active on the blog, I’ve been keeping up with my instagram daily as it’s all I’ve had the capacity for! To be honest, my creative juices have been exhausted through instagram posts and cooking, yoga, and…well, […]

  • Breakfast
  • Smoothie Time with Organic Living Superfoods

    Hey guys! Let’s talk all things smoothies, superfoods, and …supporting your local food friends in today’s blog post! I don’t know about you, but sometimes I find that this word “superfood” can be a bit overwhelming. It seems as though each month brings a new superfood that is hyped up around it’s unique nutrients and […]

  • Breakfast
  • Here’s the WHY and HOW behind stepping up your morning coffee routine

    If you’re like me and find yourself scrolling through instagram daily, you’ve probably stumbled upon some new, jazzy “buzzwords” for coffee. Gone are the days when freshly ground and brewed coffee was just enough. The coffee standards have been seriously heightened thanks to the introduction of research and knowledge behind superfoods, ghee, MCT oil, collagen, […]

  • Breakfast
  • Easy & Delicious Gluten-Free Banana-Blueberry-Oat Pancakes

    Hello Friends! For today’s blog post I wanted to share with you my latest recipe for my gluten-free banana-blueberry-oat pancakes. I don’t know about you, but I find myself struggling to re-create that perfect pancake consistency. You know what kind I’m talking about – that good old box of bisquick pancakes that we used to […]

  • Breakfast
  • Heavenly Nut Butter Flavor Combo’s from Jem Organics

    You know a product is all that it’s made out to be, when you see every influential health & nutrition blogger post about it daily. The product I’m referring to today, is Jem Organics -handcrafted in Oregon, blending high-quality almonds from Spain into delicious and unique nut butter flavors for all to enjoy. Upon receiving […]

  • Breakfast
  • My Favorite Boston Health Finds

    So I decided I would do a post for those who are either local to Boston or looking to book a trip to this beautiful and active city! I grew up 30 minutes outside of Boston, but rarely made the trip into the city unless I was heading to the Reggie Lewis Center for track […]

  • Breakfast
  • Easy meal prep in 1-2-3!

    Hi everyone, So today I’m going to talk to you all about meal prep! Though most Sunday mornings I wake up feeling on edge because of “all the errands I have for that day”, I’ve some how come up with a plan that has drastically cut down my meal prep time. If you’re like me […]

  • Breakfast
  • Essentials you Should Always Have in your Kitchen

    When it comes to balancing food shopping and your budget – I totally get it. It’s a constant battle. Whole Foods > Whole Pay Check? Organic > Not Organic? Quest bars > Kind Bars? Almond Butter > Peanut Butter? For me …I find that some weeks I give in to the Whole Food brain wash […]

  • Breakfast
  • Crockpot Banana Oatmeal with Orange Zest

    Recently my boyfriend purchased a crockpot…yes it took us more than 6 months of living in our apartment to buy one. Now that we have it, I don’t know WHY we decided to wait so long! Now, I thought overnight oatmeal was the BEST way to eat oatmeal. I’ve clearly been proven wrong. Slow cooker […]

  • Breakfast
  • The Healing Powers of my MACA Green Smoothie

    Okay, so maybe I’m exaggerating a bit when I say that this smoothie has “healing powers”. Mind over matter, right? If you believe it, anything is possible!! Ok ok, for real though, this smoothie is the answer to all of lifes problems. I’ve been a bit obsessed with this combo at the moment and I’m […]

  • Breakfast
  • Ooey Gooey Breakfast Bars

    For this week’s breakfast on-the-go, I was inspired by a variety of breakfast bar recipes I’ve seen on Pinterest and Instagram lately! I used a combination of various recipes found online to create these delicious bars! Start by setting your oven to 350 degrees. Then take out a large baking sheet and coat it in […]

  • Breakfast
  • Baby Food and Oats – What’s up with that?

    For those who may be loyal followers to my Instagram (THANK YOU) you may notice that whenever I post about my creamy, sweet bowl of overnight oats, a lot of times, I’ll casually throw in that fact that I use baby food. Now some of you may be wondering, what could she POSSIBLY be using […]

  • Breakfast
  • Breakfast Special

    Hi there! I thought rather than doing multiple separate posts, I’d share a collection of some of my delicious breakfast’s over the past few weeks. It’s funny because the first time we had a “snow day”, it was great because we could work from home and I could actually take the time to make myself […]

  • Breakfast
  • What’s HOT in the Fitness World Right Now?

    As the majority of you likely know by now, I’m not a certified nutritionist or fitness trainer. I’m just your every day health nut who works an 8-5 job, but still finds time to get my workouts in and cook up some nutritious meals throughout the week. That’s one thing I won’t ever give up. […]