• Dinner
  • Building a Buddha Bowl in 6 Easy Steps

    Hi all! For this week I wanted to chat about buddha bowls. Let’s be honest, it would be wrong of me to deny any kind of obsession with these since I make them on the REG. They’re SO delicious, yet they keep things exciting, while nourishing my body with REAL foods and nutrients. Too often, […]

  • Dinner
  • Vegan Pepita Pesto

    I’m quite frankly OBSESSED with pesto. I will literally eat it on everything. Ok, maybe not everything but I will say it is most certainly an accessory on my buddha bowls, my breakfast toasts, or my pesto pasta dinner dishes. I love pesto because it instantly brings your meal from 0 to 10 in my […]

  • Dinner
  • Lets talk TURMERIC / Part 2!

    Hello! Hope you all had a fabulous weekend! Mine was not exactly the IDEAL way I’d like to spend my weekends, but I certainly feel refreshed, healthy and rejuvenated following my Liver Cleanse! I definitely plan on sharing details on that cleanse later in the week, but for now, I wanted to chat some more […]

  • Breakfast
  • Heavenly Nut Butter Flavor Combo’s from Jem Organics

    You know a product is all that it’s made out to be, when you see every influential health & nutrition blogger post about it daily. The product I’m referring to today, is Jem Organics -handcrafted in Oregon, blending high-quality almonds from Spain into delicious and unique nut butter flavors for all to enjoy. Upon receiving […]

  • Dinner
  • Turmeric Cauliflower Rice, Veggie, & Squash Buddha Bowl

    A few weeks ago, I posted a blog all about Turmeric. If that post didn’t convince you enough to introduce turmeric daily into your diet, check out this one from Positive Health Wellness. Some of the main benefits they talk about include the ease of inflammation, cancer preventative, improved brain function, lower the blood sugar, […]

  • Dinner
  • Everything you need to know about Turmeric & Tips on Adding it into you Daily Diet!

    If you follow me on Instagram @eatrunandallinbetween , you’ve likely seen me post about turmeric at least once a day and may be wondering, what is all of this hype around turmeric? Let me fill ya in! It started with a podcast I listened to on Rich Roll (of course), while interviewing Dr. Rhonda Patrick. […]

  • Breakfast
  • My Favorite Boston Health Finds

    So I decided I would do a post for those who are either local to Boston or looking to book a trip to this beautiful and active city! I grew up 30 minutes outside of Boston, but rarely made the trip into the city unless I was heading to the Reggie Lewis Center for track […]

  • Dinner
  • Roasted Fall Veggie-Bowl w/ Pesto Tempeh Feauturing: OhSheGlows Green Goddess Dressing

    Hi everyone! For today’s post, I thought it was only appropriate to share my tasty, veggie-filled, buddah-bowl inspired lunch from this week. I’m not one to brag about my lunches, because let’s be honest, they’re usually not THAT exciting. But this one HIT the spot and was actually a lunch I looked forward to chowing […]

  • Eat, Run, and Everything in Between Archive
  • Make your own Grain Bowl

    As we were exploring the streets of Boston a few weekends ago, passing numerous fast-casual health restaurants, we noticed one common theme on the menu – grain bowls. Of course, there’s always been hype around grain bowls in the past, but now more than ever, it seems as though every restaurant is jumping on that […]

  • Dinner
  • Healthy Stir Fry in 20!

    Lately I’ve been obsessing over this simple, yet healthy stir fry combo that can be prepped and ready to eat in just 20 minutes! Whether it’s for lunch or dinner – this meal is sure to make your taste buds jump for joy. Not going to lie, when it comes to cooking these days, three […]

  • Breakfast
  • Easy meal prep in 1-2-3!

    Hi everyone, So today I’m going to talk to you all about meal prep! Though most Sunday mornings I wake up feeling on edge because of “all the errands I have for that day”, I’ve some how come up with a plan that has drastically cut down my meal prep time. If you’re like me […]

  • Breakfast
  • Essentials you Should Always Have in your Kitchen

    When it comes to balancing food shopping and your budget – I totally get it. It’s a constant battle. Whole Foods > Whole Pay Check? Organic > Not Organic? Quest bars > Kind Bars? Almond Butter > Peanut Butter? For me …I find that some weeks I give in to the Whole Food brain wash […]

  • Eat, Run, and Everything in Between Archive
  • Lunch: Easy Salads for a Busy Bee

    So although I’ve been TOTALLY slacking on keeping up with my blog posts…I hope you’ve at least been keeping up with me through my instagram! That being said, you may notice that I go through minor obsessions and may periodically see the same thing posted for like 2 weeks straight… You must wonder – “does […]

  • Eat, Run, and Everything in Between Archive
  • Healthy Greek Yogurt Tuna Salad

    Healthy Tuna Salad: I hear it alllll the time, people either absolutely hate or absolutely love tuna out of a can. I used to be one of those people that hated it. However, I’ve finally found a way to taint the smell a bit and to make this tuna super healthy AND tasty for a […]

  • Breakfast
  • What’s HOT in the Fitness World Right Now?

    As the majority of you likely know by now, I’m not a certified nutritionist or fitness trainer. I’m just your every day health nut who works an 8-5 job, but still finds time to get my workouts in and cook up some nutritious meals throughout the week. That’s one thing I won’t ever give up. […]