• Dinner
  • Turmeric Cauliflower Rice, Veggie, & Squash Buddha Bowl


    A few weeks ago, I posted a blog all about Turmeric. If that post didn’t convince you enough to introduce turmeric daily into your diet, check out this one from Positive Health Wellness. Some of the main benefits they talk about include the ease of inflammation, cancer preventative, improved brain function, lower the blood sugar, […]

  • Eat, Run, and Everything in Between Archive
  • Intensive Yoga Flow & Workout Playlist


    Hi there! I haven’t shared my workout playlist in a while and figured for the next one, I’d share my fave yoga flow playlist. This is for the yogi who likes to get their sweat on through an intensive flow session. The music definitely picks up a bit, so flow to the beat and feel […]

  • Dinner
  • Everything you need to know about Turmeric & Tips on Adding it into you Daily Diet!


    If you follow me on Instagram @eatrunandallinbetween , you’ve likely seen me post about turmeric at least once a day and may be wondering, what is all of this hype around turmeric? Let me fill ya in! It started with a podcast I listened to on Rich Roll (of course), while interviewing Dr. Rhonda Patrick. […]

  • Eat, Run, and Everything in Between Archive
  • 10 of my Top Current Obsessions


    For those of you who follow my instagram @eatrunandallinbetween on a daily basis, you probably have a good sense of what my current obsessions are at the moment. Let’s be honest, we all fall into these obsessive traps from time to time. Whether you’re scrolling through instagram, facebook, or pinterest, there’s always some new food, […]

  • Dessert
  • Vegan and Gluten-Free Pumpkin Peanut Butter & Chocolate Chip Cookies


    Who else craves freshly baked cookies (requiring minimum effort) on a rainy football Sunday?! If so, I have the perfect recipe for you – completely vegan, gluten-free, and dairy-free! These cookies are entirely guilt free and will be sure to cure that sweet-tooth of yours! These cookies were inspired by the Wild Friends Pumpkin Spice […]

  • Breakfast
  • My Favorite Boston Health Finds


    So I decided I would do a post for those who are either local to Boston or looking to book a trip to this beautiful and active city! I grew up 30 minutes outside of Boston, but rarely made the trip into the city unless I was heading to the Reggie Lewis Center for track […]

  • Dinner
  • Roasted Fall Veggie-Bowl w/ Pesto Tempeh Feauturing: OhSheGlows Green Goddess Dressing


    Hi everyone! For today’s post, I thought it was only appropriate to share my tasty, veggie-filled, buddah-bowl inspired lunch from this week. I’m not one to brag about my lunches, because let’s be honest, they’re usually not THAT exciting. But this one HIT the spot and was actually a lunch I looked forward to chowing […]

  • Eat, Run, and Everything in Between Archive
  • Make your own Grain Bowl


    As we were exploring the streets of Boston a few weekends ago, passing numerous fast-casual health restaurants, we noticed one common theme on the menu – grain bowls. Of course, there’s always been hype around grain bowls in the past, but now more than ever, it seems as though every restaurant is jumping on that […]

  • Eat, Run, and Everything in Between Archive
  • 5 Tips for Living a Balanced Lifestyle

    If you would have asked me three years ago what it takes to live a “balanced” lifestyle after college, my answer most DEFINITELY would have been very different than what I’m about to give you now. It’s pretty crazy to see how my mindset has shifted in just a few years. I would say much […]

  • Eat, Run, and Everything in Between Archive
  • The Tastes of Greece


    Hi everyone! Hopefully you’re all beginning to enjoy the summer and the beautiful weather! Now that I’ve had some time to get back into the swing of things after vacationing in Greece, I figured it’d be a good time to share many of the delicious eats from the islands. The Mediterranean flare certainly inspired me […]

  • Eat, Run, and Everything in Between Archive
  • Spring Cleaning 101 – Going Organic with Beauty & Cleaning Products


    For today’s post – I’d like to talk about the benefits of swapping out your CVS brand makeup with organic and natural ingredients. A few weeks back, I was listening to a podcast where the woman had recovered from a variety of different illnesses and diseases by following a holistic nutritionist and her guidance on […]

  • Eat, Run, and Everything in Between Archive
  • Checking in with Intuitive Eating

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    A few weeks back, I posted a write-up on “Diets, Fads, and the Health & Wellness Industry” – where I discussed my opinion on how it’s changed over the past few years, including all of the positives, the negatives, and everything in between. Now anyone who knows me well and follows my instagram daily, knows […]

  • Eat, Run, and Everything in Between Archive
  • Food Shopping 101

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    Happy Sunday all! I figured this post was fitting for Sunday since this is my go-to day for running errands and meal prepping! It’s been a while since I’ve shared my food shopping list and number one finds. I try to keep my grocery list simple, unprocessed, clean, but of course, have to add a […]