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If you would have asked me three years ago what it takes to live a “balanced” lifestyle after college, my answer most DEFINITELY would have been very different than what I’m about to give you now. It’s pretty crazy to see how my mindset has shifted in just a few […]

5 Tips for Living a Balanced Lifestyle


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Hi everyone! Hopefully you’re all beginning to enjoy the summer and the beautiful weather! Now that I’ve had some time to get back into the swing of things after vacationing in Greece, I figured it’d be a good time to share many of the delicious eats from the islands. The […]

The Tastes of Greece


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For today’s post – I’d like to talk about the benefits of swapping out your CVS brand makeup with organic and natural ingredients. A few weeks back, I was listening to a podcast where the woman had recovered from a variety of different illnesses and diseases by following a holistic […]

Spring Cleaning 101 – Going Organic with Beauty & Cleaning ...



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A few weeks back, I posted a write-up on “Diets, Fads, and the Health & Wellness Industry” – where I discussed my opinion on how it’s changed over the past few years, including all of the positives, the negatives, and everything in between. Now anyone who knows me well and […]

Checking in with Intuitive Eating


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Happy Sunday all! I figured this post was fitting for Sunday since this is my go-to day for running errands and meal prepping! It’s been a while since I’ve shared my food shopping list and number one finds. I try to keep my grocery list simple, unprocessed, clean, but of […]

Food Shopping 101


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Lately I’ve been obsessing over this simple, yet healthy stir fry combo that can be prepped and ready to eat in just 20 minutes! Whether it’s for lunch or dinner – this meal is sure to make your taste buds jump for joy. Not going to lie, when it comes […]

Healthy Stir Fry in 20!



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Hi everyone! I know I’ve been on hiatus for a while…apologies for that! To be honest, I just haven’t been too inspired to write, among work and everything else going on in my life – coming home and blogging just hasn’t been on my mind. That was up until today… […]

Diets, Fads, and the Health & Wellness Industry


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Hi everyone, So today I’m going to talk to you all about meal prep! Though most Sunday mornings I wake up feeling on edge because of “all the errands I have for that day”, I’ve some how come up with a plan that has drastically cut down my meal prep […]

Easy meal prep in 1-2-3!


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If you follow my daily postings through my instagram account, you’ve probably noticed my latest obsession with rxbars. What I love about these bars (and you’ll easily find it on the packaging) – these bars have absolutely “no BS”. They’re as natural as it gets. I also love that these […]

What I love about RXBARs



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When it comes to balancing food shopping and your budget – I totally get it. It’s a constant battle. Whole Foods > Whole Pay Check? Organic > Not Organic? Quest bars > Kind Bars? Almond Butter > Peanut Butter? For me …I find that some weeks I give in to […]

Essentials you Should Always Have in your Kitchen


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In college I had the luxury of being on a D1 college cross-country and track team year around. This lifestyle created a structured routine for me over those four years. Of course, there were days where all I wanted to do was stay in bed all day while bingeing on […]

My Favorite Fitness Instagrams to Spice up your Workout Routine


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Recently my boyfriend purchased a crockpot…yes it took us more than 6 months of living in our apartment to buy one. Now that we have it, I don’t know WHY we decided to wait so long! Now, I thought overnight oatmeal was the BEST way to eat oatmeal. I’ve clearly […]

Crockpot Banana Oatmeal with Orange Zest



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Okay, so maybe I’m exaggerating a bit when I say that this smoothie has “healing powers”. Mind over matter, right? If you believe it, anything is possible!! Ok ok, for real though, this smoothie is the answer to all of lifes problems. I’ve been a bit obsessed with this combo […]

The Healing Powers of my MACA Green Smoothie


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Happy new year friends!! Before I kick off the new year, I wanted to take a moment and reflect on 2015. The year sure did fly by, but there’s absolutely so much to be grateful for and I can’t let that slip away without looking back on those moments once […]

A Quick Reflection on 2015


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For this week’s breakfast on-the-go, I was inspired by a variety of breakfast bar recipes I’ve seen on Pinterest and Instagram lately! I used a combination of various recipes found online to create these delicious bars! Start by setting your oven to 350 degrees. Then take out a large baking […]

Ooey Gooey Breakfast Bars